Miriam Henke in Glenalta | Psychologist

Miriam Henke

Locality: Glenalta

Phone: +61 403 374 694

Address: 91 Main Road, Glenalta 5052 Glenalta, SA, Australia

Website: http://www.miriamhenke.com

Likes: 817

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• Medical and health
• Business consultant
• Mental health service
• Psychologist

23.01.2022 Which state of mind are you in?

23.01.2022 Mind Map (or solution tips) for Better Thinking. Six THINKING HATS or Edward de Bonos Six Hats is a good decision making technique and method for group ...discussions and individual thinking. Combined with the parallel thinking process, this technique helps groups think more effectively. It is a means to organize thinking processes in a detailed and cohesive manner. #NLP #NLPcoaching with Dr. Adriana James and www.NLPcoaching.com The Tad James Co NLP Trainings Everett James

22.01.2022 We all carry wounds. It’s up to us to work through and heal them, no one else can do it for us.

22.01.2022 Some Do's & DON'TS if someone you love has ANXIETY. I am not a licensed professional of any kind. I just have Anxiety (a few kinds, lol). Everyone is different, just communicate with your anxious loved one to find out their needs. It could change everything.

20.01.2022 Artist: Sasa elebea

17.01.2022 I often teach the 5-4-3-2-1 technique for calming and grounding. It helps you reconnect with the present moment.

17.01.2022 For a free daily strategy to help you overcome depression https://thedepressionproject.com/daily-strategies

16.01.2022 More often the truth is not in black or white. Truths can sit side by side, a paradox.

16.01.2022 What's on your self-care menu this week? To make the decision even easier for you, work out how much time you have to spare and choose an activity accordingly.

16.01.2022 Reminder - COVID-19 Relief Call Centre is available to support people affected by the coronavirus (COVID-19) emergency. Call 1300 705 336. The COVID-19 Rel...ief Call Centre is operating to help people affected by COVID-19. The Relief Call Centre can provide you with information and assistance, including access to personal hardship support and advice on short-term accommodation options if you cannot safely self-quarantine or self-isolate. The call centre is available to all members of the South Australian community and can provide general support and referrals to other services as needed. To contact the Relief Call Centre, phone 1300 705 336 or email [email protected].

16.01.2022 Learn More On http://4BK.TV

15.01.2022 Some Dos & DONTS if someone you love has ANXIETY. I am not a licensed professional of any kind. I just have Anxiety (a few kinds, lol). Everyone is different, just communicate with your anxious loved one to find out their needs. It could change everything.

15.01.2022 Hate and judgment is nothing but an unnecessary perspective. Thank you Dr John Demartini for visiting my podcast

14.01.2022 Advice From A Snail- https://www.sketchesinstillness.com//PRINT-__%22Advice_Fro

14.01.2022 October is ADHD Awareness Month. It is estimated that approximately 7.2 percent of children worldwide have ADHD, while about 3.4 percent of adults are estimate...d to have diagnosed or undiagnosed ADHD. Did you know: ADHD is an inaccurate and potentially corrosive name. The term ‘deficit disorder’ places ADHD in the realm of pathology, or disease. Individuals with ADHD do not have a disease, nor do they have a deficit of attention; in fact, what they have is an abundance of attention. The challenge is controlling it. https://www.google.com//attention-deficit-disorder-va/amp/ EDITED TO ADD: I am NEITHER a diagnostician, nor a Psychologist. I’m a Special Education Teacher with a passion for sharing information about something very commonly misunderstood. #knowledgeispower (Graphics/Comics: Dani Donovan: https://www.adhddd.com/)

14.01.2022 Tough lesson but important for healing to take place.

13.01.2022 Ive met many young people who worry about achieving certain life milestones by a certain age and get very distressed when it doesnt happen that way. And Ive met many people of all ages who let go of these expectations and pressures and live life their way - and are happier for it. Im one of them!

13.01.2022 Please sign this petition to support child safety education in schools.

12.01.2022 Damn. My dear friend Elizabeth Gilbert sees me. Her journal pages may need to come with warning labels. I had the same gut-punch-bear-hug feeling when my thera...pist told me that I needed to work on my "Let go and let Brené" approach to life. "Ouch and thank you" at the exact same time.

12.01.2022 Our suffering, our disengagement, our relationship challenges, and our other life difficulties are almost never solved by thinking in the same old, automatic way. Being emotionally agile involves being sensitive to context and responding to the world as it is right now.

11.01.2022 There are many good times to reach out to others for help and support, our trusted people, for the care and guidance we need.

11.01.2022 Happy New Year! Please have a read of our practice updates including introducing Isobel, upcoming events and Telehealth updates - https://mailchi.mp/2be8c8dae12d/happy-new-year

11.01.2022 Be kind to yourself. Go gentle.

08.01.2022 This Mental Health Awareness Month we want to emphasise the importance of prioritising your mental health and breaking the stigma of mental illness. It's okay n...ot to be okay. It's okay to ask for help. And it's okay to carve out time to focus on yourself. What's the best self care advice you've been given? To learn more about our life changing one to one mentoring programs visit www.raise.org.au @thepsychologymum #MentalHealthMonth #BreakTheStigma #SelfCare #MotivationMonday #MentalHealthMatters #MHM2020 #RaiseFoundation

06.01.2022 How do we regain our foothold when it feels like everything is up in the air? Next time you're feeling anxious or stuck, follow these steps to invite a renewed sense of focus into uncertain times.

06.01.2022 It’s normal to feel worried during times of uncertainty. If you need talk to someone about how you are feeling, please reach out to our network of specialist se...rvices who are here to help. Visit our COVID-19 Mental Health support web portal for resources, including online chat services, and more information: www.sahealth.sa.gov.au/COVID19MentalHealthSupport.

05.01.2022 Christmas can be a particularly difficult time for some, and it may look a little bit different this year for most of us. If you’re struggling and need to talk ...to someone about how you’re feeling, help is available. Our network of specialist services is only a phone call away, and some have online chat options available. Visit our COVID-19 Mental Health support web portal for resources and more information: www.sahealth.sa.gov.au/COVID19MentalHealthSupport.

03.01.2022 Truth Karen Keavy

03.01.2022 Mind Map (or solution tips) for Better Thinking. Six THINKING HATS or Edward de Bono's Six Hats is a good decision making technique and method for group ...discussions and individual thinking. Combined with the parallel thinking process, this technique helps groups think more effectively. It is a means to organize thinking processes in a detailed and cohesive manner. #NLP #NLPcoaching with Dr. Adriana James and www.NLPcoaching.com The Tad James Co NLP Trainings Everett James

03.01.2022 How about a dose?

02.01.2022 Words matter. If youre experiencing a strong emotion, take a moment to consider what to call it. But dont stop there: once youve identified it, try to come ...up with two more words that describe how you are feeling. You might be surprised at the breadth of your emotionsor that youve unearthed a deeper emotion buried beneath the more obvious one.

01.01.2022 ~ You cant pour from an empty cup ~ A simple and positive way to welcome Spring and positive changes into your life

01.01.2022 Be kind always.