Miriam Rose Natural Health | Website

Miriam Rose Natural Health

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25.01.2022 Why did I start Miriam Rose Natural Health? With my Diploma of Health Science (Nutritional Medicine), I am qualified to provide evidence-based education, tips, recipes and blogs all about nutritional medicine! I love helping Australians identify areas of their diet and lifestyle that are impacting on their health detrimentally, providing alternatives and seeing REAL change happen! But my real passion is seeing clients face-to-face (or online) and tailoring specific ...treatments to their personal health struggles and goals In 1 year, I will have completed my Bachelors degree in naturopathy and will be fully qualified to do so! Stay tuned for more info as the services of @miriamrosenaturalhealfh expand in the near future! Subscribe to my email list using the link below or in my bio http://eepurl.com/ggPeO1 #nutrition #naturalmedicine #nutritionfacts #nutritionmatters #healthiswealth #healthandhappiness #healthyliving #mrnh #recipes #blogs #holistichealth #healthylifestyle #wellbeing #healthtips #organic #healthyliving #tipsandtricks #liveyourbestlife #yummy #food #nutritious #delicious #nourishing #healthblogger #naturopath #functionalmedicine See more

24.01.2022 My April monthly newsletter is about to go out! If you haven’t joined my email list yet, jump on board by using the link in my bio or below https://www.miriamrosenaturalhealth.com.au/subscribe When you join, you’ll receive a FREE, short eBook from me! You’ll also receive free health and wellness resources monthly, as well as updated details about when and where you can book in to see me in clinic

24.01.2022 What’s ONE way you can stay healthier this Christmas? Choose water, juice, kombucha, iced tea or lemon-infused water over soft drinks! Stay healthy friends! For more tips on staying healthy this Christmas, check out my blog - link in the bio or below ... https://www.miriamrosenaturalhealth.com.au//8-ways-to-have

23.01.2022 Veganism is becoming more and more popular every day! From animal rights to environmental sustainability, more and more Aussies are choosing to go vegan or vegetarian. If you’re not a vegan yourself, chances are you know one! Whilst veganism can be a great choice for some, unfortunately there are some nutrients that are really difficult to get in adequate amounts in the vegan diet. But with the right strategies, the vegan diet can be done well! Sign up to my monthly news...letter for my latest FREE eBook with 7 tips for a Vegan diet! link below http://eepurl.com/ggPeO1 Tag a friend who is vegan! #vegan #vegetarian #vego #animalrights #environmentallyfriendly #nutritionalmedicine #nutritionist See more

23.01.2022 If you read my recent about me post, you would know that one of my special skills is clumsiness and that I recently broke my foot! Finally out of my fracture boot and on the road to recovery, it has been so nice to get out into the sun and begin walking again (albeit very slowly) What sorts of changes do you notice when you’re not active? My mood has definitely improved since being able to get out and about a bit more! #exercise #active #health #wellbeing

23.01.2022 Have you ever tried making your own breakfast granola? It is surprisingly quick and easy! Most store-bought cereals are high GI (meaning they spike your blood sugar) and don’t keep you feeling full for long. This breakfast granola is both delicious, filling and nutrient-rich. Give it a try and let me know how you go! P.S - This recipe is Gluten Free Dairy Free... Refined Sugar Free Vegan See more

22.01.2022 I’m back from my short social media detox and ready to face my final stretch of university before I am a fully qualified Naturopath in September this year! For the new faces following me, I thought I should briefly introduce myself I have completed a Diploma of Health Science (Nutritional Medicine) which allows me to educate all of you regarding healthy living However, my real dream is to see patients on-one-one in private consultations to provide personalised ...natural medicine care. For this, I need to complete my Bachelor of Health Science (Naturopathy) which will be completed in September this year. My own health journey has been the main driver for my passion of natural medicine. Some of my struggles have included post-viral chronic fatigue syndrome, depression, migraines and chronic joint pain. For details on my personal health journey and how I overcame my ailments with natural medicine, check out the About Me page on my website - link is below https://www.miriamrosenaturalhealth.com.au/about-me While I love healthy eating, especially because drastically changing my diet was one of the main drivers to curing my illnesses, I am actually not the best cook! I am constantly burning and breaking things in the kitchen and don’t always get flavour combinations rightYou’ll notice that a lot of the recipes on my website are very simple - and there is a reason for that! Complicated cooking is not my style. I’m all about recipes that are quick and easy! I provide a whole host of recipes and blogs on my website on a variety of topics. I also have a monthly newsletter where I provide details on how you can book in a consultation to see me, as well as FREE resources, downloads and ebooks! Check out the link to subscribe in my bio or on my website. That’s all for now folks. Thanks for allowing me to play a role in your health journey!

21.01.2022 Many modern day farming practise work AGAINST nature. Growing single crops that are not naturally suited to their environment requires far more resources and strips key nutrients from the soil over time. Regenerative farming works WITH nature, where native crops are grown and trees are kept in paddocks to retain moisture in the soil! This is especially helpful during drought ridden times. More and more farmers are choosing to farm regeneratively, which is better for the earth and better for you! The food that is grown on a regenerative farm can have up to 178% more minerals than those grown on a conventional farm. Support your local regenerative farmers at your farmers market or co-op!

20.01.2022 I’m not celiac, but there is more to it than it seems!

20.01.2022 I hope this challenges you as much as it has challenged me. Have a great Thursday!

19.01.2022 By now you’ve probably realised I’m all about natural forms of birth control and ditching the pill, because of all the side effects and nutrient depletions that it causes in the body. But how do you avoid pregnancy naturally? The answer is FAM, or the Fertility Awareness Method. I’ve been using this method for over 2 years and not only is up to 98% effective at preventing pregnancy, but it really helps you get in touch with your body so you know exactly when your fert...ile window is! Not everyone realises that a woman cannot get pregnant on EVERY day of her cycle, but she is actually only fertile for 2 days! So they pump themselves with hormones to get around only 2 days a cycle when a woman is fertile. There has got to be a better way! For more details on the Fertility Awareness Method, click the LINK IN MY BIO for my latest blog OR use the link below https://www.miriamrosenaturalhealth.com.au//is-it-possible #birthcontrol #fam #fertilityawarenessmethod #naturalhealth #womenshealth

19.01.2022 If you live in the central west, come see me at NaturaHeal Vitality Health Foods, Orange! I have just begun working there on Thursday’s and Friday’s, giving in-store advice on all things natural health Got a question about supplements, gluten free options, whole foods, low-tox household products and more? Come say G’day

18.01.2022 For those who need some laugher among all the stressors of Christmas

18.01.2022 What is the difference between conventional medicine and naturopathic medicine? We treat from the inside-out. So many common skin conditions such as eczema, dermatitis and acne are treated with creams and anti-inflammatories that never really address the root cause. Food allergies, gut dysbiosis, medications and immune dysfunction are among some of the reasons for these common skin conditions. Do you suffer from a common skin condition and are you addressing the root cause? #skinconditions #nutrition #naturalmedicine #nutritionfacts #nutritionmatters #healthiswealth #healthandhappiness #healthyliving #mrnh #recipes #blogs #holistichealth #healthylifestyle #wellbeing #healthtips #organic #healthyliving #tipsandtricks #liveyourbestlife #yummy #food #nutritious #delicious #nourishing #healthblogger #naturopath #functionalmedicine

18.01.2022 Nutritional medicine is focused toward the prevention and management of a wide range of health conditions. Nutritional Medicine practitioners use a range of dietary and lifestyle modifications and nutritional supplementation therapy and body composition analysis. Nutritional Medicine Practitioners draw upon the traditional and evidence-based understandings of utilising food as medicine, along with therapeutic nutritionals; to enable those seeking treatment to manage complex... health conditions such as stress, fatigue, digestive disorders, as well as cardiovascular, hormonal and immune concerns. Through comprehensive case taking and holistic analysis, I am able to tailor dietary & nutritional prescriptions to best suit your individual health goals, incorporating nutritional recommendations and supplementation. Send me a message for info about how you can come see me in clinic this spring! @thepracticewellbeing @torrensuni @acnt #nutrition #naturalmedicine #nutritionfacts #nutritionmatters #healthiswealth #healthandhappiness #healthyliving #mrnh #recipes #blogs #holistichealth #healthylifestyle #wellbeing #healthtips #organic #healthyliving #tipsandtricks #liveyourbestlife #yummy #food #nutritious #delicious #nourishing #healthblogger #naturopath #functionalmedicine See more

17.01.2022 Some great info on sleep from @atpscience.au Is lack of sleep making you gain weight? Seems like an odd question doesn’t it!? Well, sleep is so important for all functions in the body, but it's especially critical if your goal is weight loss, recovery, and growth. When we sleep, the body undergoes many different phases that aim to reset us and set us up for the next day, these can include but not limited to the following:... ~ Mood. ~ Hormonal balance. ~ Cognitive function. ~ Immune system. ~ Energy Balance. ~ Blood Pressure. Sleep also affects and is equally affected by our appetite hormones Ghrelin and Leptin these dictate when we are feeling hungry and needing to eat and when we feel full and satisfied. Poor sleep can wreak havoc on their balance in the body and lead to weight gain. Are you getting enough sleep? If you struggle with sleep, check out my blog on my website titled 8 tips to achieving a better nights sleep, naturally! Link below https://www.miriamrosenaturalhealth.com.au//8-tips-to-achi #nutrition #naturalmedicine #nutritionfacts #nutritionmatters #healthiswealth #healthandhappiness #healthyliving #mrnh #recipes #blogs #holistichealth #healthylifestyle #wellbeing #healthtips #organic #healthyliving #tipsandtricks #liveyourbestlife #yummy #food #nutritious #delicious #nourishing #healthblogger #naturopath #functionalmedicine See more

16.01.2022 From June 1st until August 11th 2021, I’m available for a consultation at The Practice Wellbeing Centre in Pyrmont on: Tuesdays 9:00am - 12:30pm Wednesdays 11:30am - 4:30pm... Call 1300 738 256or email [email protected] and request to see me (Miriam Cullen) or email me at [email protected]. All students work under the expert guidance of experienced practitioners to offer safe and effective patient care. Initial consults are just $20 (10% off if you’re a concession). Level 1, 235 Pyrmont Street, Pyrmont NSW 2009 1300 738 256 [email protected] [email protected]

16.01.2022 We spent 8 hours a day in front of a screen. On average, we spend 2 hours a day on the internet - something that didn’t even exist 20 years ago! But we can’t find the time to plan, shop and cook for our families? - Dr. Mark Hyman #screentime #food #nutrition

16.01.2022 I’ll be unavailable on social media for the next 3 weeks, contact me via email if you need anything! My next instagram post will list my clinic days until August. If you’d like to book in for a consultation, check out that latest post

16.01.2022 It’s time to boost your energy, find your balance, improve your mood and find your groove! Come and see me in clinic to make this happen! You can book in for a consultation with me at the The Practise Wellbeing Centre in Pyrmont! I’m in on Fridays from 9am - 12:30pm, so call 1300 738 256 and request to see me (Miriam Cullen) or send me a message. I would love to help you feel the best version of yourself. All students work under the expert guidance of experienced pract...itioners to offer safe and effective patient care. Initial consults are just $20 (10% off if you’re a concession). Tell your friends too! Level 1, 235 Pyrmont Street, Pyrmont NSW 2009 1300 738 256 [email protected] @thepracticewellbeing @acnt @torrensuni #nutrition #naturopathy See more

16.01.2022 Do you experience headaches or migraines? I used to experience a 10-day long migraine every month! But nutrition and natural medicine changed that! There are many underlying causes for headaches, including... Hormonal Imbalances Food allergies Musculoskeletal issues Stress... Sinusitis Nutritional Deficiencies And much more! If you would like to discover the ROOT cause of your headaches, book in to see me for a consultation at @thepracticewellbeing centre, Pyrmont Sydney! I’m in on Fridays from 8am - 12:30pm until Nov 27th, so call 1300 738 256 and request to see me (Miriam Cullen) or send me a message. All students work under the expert guidance of experienced practitioners to offer safe and effective patient care. Initial consults are just $20 (10% off if you’re a concession).

16.01.2022 This is probably the most common question I get when I tell people what I’m studying! Naturopaths work holistically to get to the underlying cause(s) of health conditions. We spend time listening to your whole story. Our array of natural therapies, including herbal and nutritional medicine, are individually tailored to your unique health picture to enhance your vitality, health and wellbeing. Would you ever consider seeing a naturopath? In just a few weeks, you will... have the chance to see ME in clinic if you want to take charge of your health! Stay tuned for more info! #nutrition #naturalmedicine #nutritionfacts #nutritionmatters #healthiswealth #healthandhappiness #healthyliving #mrnh #recipes #blogs #holistichealth #healthylifestyle #wellbeing #healthtips #organic #healthyliving #tipsandtricks #liveyourbestlife #yummy #food #nutritious #delicious #nourishing #healthblogger #naturopath #functionalmedicine See more

16.01.2022 For many women, the pill has brought liberation and the freedom to choose when they want to have children, allowing them to chase their careers or other areas of their lives before settling down. But the pill is certainly not perfect, and long-term use can deplete all the nutrients listed here. Here’s why they’re so important ZINC - required for immune function, to make vital neurotransmitters, to maintaining the lining of the gut wall and much more... VITAMIN C - eve...ryone knows it’s good for the immune system, but it is also vital for the adrenal glands to support the stress response and for collagen production also! Who doesn’t want beautiful, glowing skin MAGNESIUM - required for over 300 bodily processes including energy production, muscle relaxation, neurotransmitter function and heaps more! B-VITAMINS - important for energy production, mood regulation, hormone production and also cognitive function. SELENIUM - a potent antioxidant in the body, needed for thyroid function! (How many women do you know have thyroid issues...?) VITAMIN E - another strong antioxidant, important for circulation and cardiovascular health. Are you taking the pill or know someone who is? Freedom for women is about more than just contraception, it’s also about maintaining optimum health and well being! #thepill #contraception #nutrition #naturalmedicine #nutritionfacts #nutritionmatters #healthiswealth #healthandhappiness #healthyliving #mrnh #recipes #blogs #holistichealth #healthylifestyle #wellbeing #healthtips #organic #healthyliving #tipsandtricks #liveyourbestlife #yummy #food #nutritious #delicious #nourishing #healthblogger #naturopath #functionalmedicine See more

16.01.2022 Drinking freshly squeezed juices is a great way to combat sugar cravings and replace those soft drinks this Christmas! Sometimes you just feel like a cold drink on a hot day, but soft drinks are one of the biggest drivers of weight gain. For more tips on how to prevent weight gain this Christmas, subscribe to my monthly newsletter! Link in the bio or below http://eepurl.com/ggPeO1

15.01.2022 Many naturopaths and nutritionists label themselves as holistic, but what does this actually mean? It means that we believe that every aspect of your body, mind, spirit and lifestyle are intimately connected. Scroll across to see a sample schematic for how we as naturopaths will analyse your individual case! We use an understanding of all these connections to develop an in-depth treatment plan that addresses the ROOT CAUSE of your symptoms. Come and visit me for a naturoapt...hic consultation if you want to get to the ROOT cause of your health problems. I’m in on Fridays from 8am - 12:30pm until Dec 4th, so call 1300 738 256 and request to see me (Miriam Cullen) or send me a message. All students work under the expert guidance of experienced practitioners to offer safe and effective patient care. Initial consults are just $20 (10% off if you’re a concession). See more

15.01.2022 Want some health advice? Come say g’day!

14.01.2022 There is SO much conflicting information out there about health and well-being. Are eggs good or bad for you? Is margarine or butter better? Is red meat bad? If you want up-to-date, evidence based answers on all things nutrition, subscribe to my newsletter! Click the link below if you’re on Facebook, or in my bio if you’re on Insta! http://eepurl.com/ggPeO1

14.01.2022 Many weight loss diets rely solely on cutting calories in order to lose weight. But it is estimated that around 80-95% of people who lose weight regain it. Why is this? Well it is because of a complex adaptive mechanism that the body has developed throughout our evolutionary history. But the point is - starving yourself to lose weight will only leave you disappointed later when you put it on again. It’s all about eating RIGHT, not LESS. Below are some great tips for eating by... well that will help you feel your best LONG TERM! Eat whole foods (not processed foods). Choose organic (less pesticides, more nutrients) Eliminate refined grains as much as possible (promotes insulin resistance and weight gain) Embrace healthy fats (olive and coconut oil, avocado, animal fats like eggs) Avoid dairy: if you do eat dairy, eat full fat, organic and cultured dairy (such as yogurt or kefir). Select naturally raised animals (pastures, wild caught and sustainable fish). Eat fermented foods (like sauerkraut, kombucha, yogurt). Fast intermittently. For more info on intermittent fasting, click the link in my bio or below to read my blog all about the benefits of intermittent fasting! https://www.miriamrosenaturalhealth.com.au//why-intermitte #nutrition #naturalmedicine #nutritionfacts #nutritionmatters #healthiswealth #healthandhappiness #healthyliving #mrnh #recipes #blogs #holistichealth #healthylifestyle #wellbeing #healthtips #organic #healthyliving #tipsandtricks #liveyourbestlife #yummy #food #nutritious #delicious #nourishing #healthblogger #naturopath #functionalmedicine

13.01.2022 Welcome! I notice that there have been a few new followers since starting this page so I thought I’d share some facts about myself so you can get to know me a little I’m TERRIBLE at sharing things about myself on social media, all I want to do is talk about health and natural medicine! But I like to know that all the information I read on social media comes from a credible source, and you deserve to know also! I have completed a Diploma of Health Science in N...utritional Medicine and am currently in my 4th year of my Bachelor of Health Science (Naturopathy). I am also hoping to complete a Masters in Human Nutrition and will officially be qualified as a Naturopath next year! I live in the central west, NSW Australia with my husband. I work part-time in a pharmacy, giving nutritional advice and helping customers identify what sorts of natural supplements might be safe and beneficial to use with commonly prescribed medications I currently have a broken foot Clumsiness is definitely one of my special talents! Thankfully, I’m in the right profession for healing! Nothing a bit of Physio, zinc, glucosamine, turmeric and collagen can’t fix! Thats right, natural medicine can also help treat acute injuries! But I digress. My own health journey is complex, including Glandular fever, Post-Vital Chronic Fatigue Syndrome, a genetic connective tissue disorder (EDS) and depression. All of my struggles only fuelled my love and desire to learn more about natural medicine! I wouldn’t be the healthy, thriving person I am today without it. I want everyone to experience the transformation that natural medicine brings also! For more information about myself and my own health journey, check out the About me section of my website, link in the bio or below https://www.miriamrosenaturalhealth.com.au/about-me #aboutme #mystory #naturopathy #naturalmedicine See more

11.01.2022 So many of us get hung up on how many kJ we are eating throughout the day, when the real problem is the TYPE of kJ we are eating! Not all foods are created equal. Sometimes, less is not always better!Scroll to see an example of this #dontstarveyourself #nutrition #naturalmedicine #nutritionfacts #nutritionmatters #healthiswealth #healthandhappiness #healthyliving #mrnh #recipes #blogs #holistichealth #healthylifestyle #wellbeing #healthtips #organic #healthyliving #tipsandtricks #liveyourbestlife #yummy #food #nutritious #delicious #nourishing #healthblogger #naturopath #functionalmedicine

10.01.2022 My values EMPOWER: I want to empower you through education, so you can take your health into your own hands! The patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop. ~ Quentin Regestein HOLISTIC: Modern medicine is obsessed with specialisations. I believe that health can NEVER be achieved unless the whole person is considered, taking into account physical, mental and sp...iritual health. The human body is a complex organism of integrated system, not individual parts! Naturopathic and Nutritional medicine is founded on this principle. EVIDENCE-BASED: Naturopaths get a pretty bad rap. Does it really work or is it just hippie, traditional, wives tales that have had their day? The short answer isno! Modern research and real data underpins everything I say and do! Whilst there are naturopaths and natural medicine practitioners with no real credentials out there practising medicine that is not evidence-based, I am not one of them.

09.01.2022 I’m sure that I’ve shared this quote before but I just love it! Unfortunately, many conventional medical professionals do not consider diet and lifestyle as a major driver of disease. This needs to change! Even Hippocrates in 400 BC knew this to be he case! #nutrition #naturalmedicine #nutritionfacts #nutritionmatters #healthiswealth #healthandhappiness #healthyliving #mrnh #recipes #blogs #holistichealth #healthylifestyle #wellbeing #healthtips #organic #healthyliving #tipsandtricks #liveyourbestlife #yummy #food #nutritious #delicious #nourishing #healthblogger #naturopath #functionalmedicine

09.01.2022 I find myself recommending overnight oats as a replacement to refined, high GI cereals for almost every patient! They are quick to make the night before, are nutritious and keep you feeling fuller for longer. There are SO many ways you can spice up your overnight oats and keep things interesting. I don’t know about you, but I get pretty bored if I have to eat the same thing for breakfast every morning...Here are some of my suggestions! Peanut butter (or any nut butter) ...Berries Flaxseeds, chia seeds, hemp seeds Crushed nuts (almonds, peanuts, hazelnuts) Cacao nibs Quinoa Honey Yogurt Banana’s What do you put in your overnight oats?

06.01.2022 WHY do you do what you do? What is your passion? I have recently found myself pondering on this question Studying nutritional medicine and naturopathy is not easy for me - I live almost 4 hours from the University I study at! (Very) early morning trains or late night, long drives mean that I can fuel my passion for natural medicine, but it is not always easy. What keeps me going? My desire for everyone that I come in contact with to know, see and feel the transformation that comes from natural medicine! #passion #lovewhatyoudo #nutrition #naturopathy #naturalmedicine

04.01.2022 Ladies, In the words of @larabriden , your period is a report card into the health of your entire being. So what is your report card looking like? If you need support with your menstrual cycle, whether it is to reduce pain or promote fertility, I am available at The Practice Wellbeing Centre until the 11th of August to support you! Flick me a message to book in Swipe right for my clinic availability

04.01.2022 You can book in for a consultation with me at the The Practise Wellbeing Centre in Pyrmont! I’m in on Fridays from 9am - 12:30pm, so call 1300 738 256 and request to see me (Miriam Cullen) or send me a message. I would love to help you feel the best version of yourself. All students work under the expert guidance of experienced practitioners to offer safe and effective patient care. Initial consults are just $20 (10% off if you’re a concession). Tell your friends too! L...evel 1, 235 Pyrmont Street, Pyrmont NSW 2009 1300 738 256 [email protected] @thepracticewellbeing @acnt @torrens #naturopathystudent #naturopathy See more

02.01.2022 What does your dinner plate look like? This is a great post from @atpscience.au outlining what your dinner plate could look like to maintain a healthy diet! A large serving of vegetables, preferably green leafy and fibrous vegetables Complex carbohydrates from either potatoes, grains or legumes... Protein source from either red or white meat, seafood, eggs, tofu/tempeh Fat, healthy essential fatty acids from nuts, seeds, unrefined oils, or avocado. SAVE THIS POST as an easy reminder of how to balance out your food. #nutrition #naturalmedicine #nutritionfacts #nutritionmatters #healthiswealth #healthandhappiness #healthyliving #mrnh #recipes #blogs #holistichealth #healthylifestyle #wellbeing #healthtips #organic #healthyliving #tipsandtricks #liveyourbestlife #yummy #food #nutritious #delicious #nourishing #healthblogger #naturopath #functionalmedicine See more

02.01.2022 Many people (especially women) say to me, I don’t have time to focus on my health at the moment, my family comes first. My question to them is - how are you supposed to love and support your family if you’re not well? #selfcare #health #nutrition #wellbeing

01.01.2022 Have you ever asked yourself these questions? These were the most googled health-related questions in 2019! Lots of people ask me - What does a naturopath actually do? It is precisely questions like this that we can answer and help to treat! Keep an eye out on my social media pages or SUBSCRIBE via the link in my bio or below to find out how you can book in to see me for a naturopathic consultation in 2021 http://eepurl.com/ggPeO1