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mirnasteps

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23.01.2022 Why to practice Yoga? - Yoga makes me happy. - Yoga makes me less irritated at work, I am more patient. - Yoga makes me sleep better. Deeper. Less. - Yoga keeps my body in shape, my tendons flexible and my bones in place.... - Yoga is a confidence booster. - Yoga improves posture & strengthens back. Book your private online yoga class. Send me a direct message on your preferred dates and times. #online yoga #zoom #homeyoga #yoga class #mentalhealthblogger #mentalhealth #selflove #mindfulness #yoga #hathayoga #hathayogamelbourne #nature #mediation #breath #happylifestyle #poweryoga #steps #mirnasteps

16.01.2022 In love with @kokoblackchocolate Mocha - #hathayoga #hathayogamelbourne #australia #lifestyle #poweryoga #steps #mentalhealthblogger #mentalhealth #mirnasteps

12.01.2022 Dance Pose Helps boost energy in the body and benefits the following muscles: * Lower Back * Biceps and Triceps... * Hamstrings * Chest * Hips * Psoas * Quadriceps - #hathayoga #hathayogamelbourne #dancepose #natarajasana #australia #mediation #lifestyle #poweryoga #steps #mentalhealthblogger #mentalhealth #mirnasteps #yoga #nature

12.01.2022 #ReclinedPigon Piriformis muscles #stretching can reduce lower back and sciatica pain. It helps in reducing tightness in the back of your legs, buttocks, hamstrings, and calf muscles. -... #hathayoga #hathayogamelbourne #reclinedpigon #australia #mediation #lifestyle #poweryoga #steps #mentalhealthblogger #mentalhealth #mirnasteps

02.01.2022 IF YOU HAVE A TIGHT HAMSTRING, TRY THIS SEQUENCE HOLD EACH POSE FOR 1 TO 2 MINUTES. REPEAT ON OTHER SIDE. 1. #DOWNWARD 2. #TRIANGLE... 3. #STANDING WIDE LEGGED FOLD 4. NINJA 5. #PYRAMID 6. STANDING ONE LEG 7. #RAGDOLL 8. DOWNWARD FACING DOG 9. HALF SPLIT 10. #RECLINED BIG TOE 11. #PIGON SEATED FORWARD 12. #SAVASANA Practicing with the beautiful @ #hathayoga #hathayogamelbourne #nature #tighthamstring #australia #mediation #happylifestyle #poweryoga #relax #steps #mentalhealthblogger #mentalhealth #mirnasteps #yoga