Misfits Personal Training | Sport & recreation

Misfits Personal Training

Phone: +61 421 804 390

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• Sport & recreation

22.01.2022 Another great 6am session. Well done ladies

21.01.2022 Well done this morning Claire Twynham and James and Theo. A bit of help from the kids is always fun

21.01.2022 Timetable for the next 10 weeks. Please use the book now button on facebook or PM me to secure your spot....

19.01.2022 Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.......AND it's never too late to start

19.01.2022 Last Mondays 9.15am session

18.01.2022 Ready for 9.15am session

18.01.2022 Was great boxing today ....even with a huge audience. Everyone did a great job....kids and all. Thanks crew....and I can tell it was a hard session from your faces.

17.01.2022 Group fitness starting at Joeys Swan Valley Diner every morning Mon - Fri at 6am, Tues 9.15am and Thurs 9.15am. Bookings essential so please feel free to message me Jo Chitty for further information or use the book now button. Classes will be 45 mins and Joeys are offering discounted coffee for Misfits clients. Classes will start Monday 4th Feb 2019 or when enough bookings are placed. So please share

17.01.2022 And the superstar award today goes to.........Liam. Well done Liam perfect burpees

16.01.2022 Remember........

14.01.2022 Come to Joeys for a free coffee tomorrow 6am till 12pm

10.01.2022 I am totally for this.....as long as you are moving it is better than sitting doing nothing.....it can only get better from there. Although you need to keep the right form

09.01.2022 Hi everyone, I'm having a couple of technical issues with the book now button so if it doesn't give you a timeslot just messenger me and I can book you in. Thanks Jo

09.01.2022 Great 6am class this morning and then a free coffee. Thank you Joeys Swan Valley Diner

08.01.2022 Don't judge your workout against other people - everyone is on their own journey. Just do the best you can do and that is all it takes

02.01.2022 Well done this morning ladies....a great HIIT class.

01.01.2022 Stretching has many benefits including increased range of motion at the joint and increased oxygen flow. Most of these stretches are included at the end of my sessions.