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25.01.2022 "And some of these marks can not be reversed with diet or exercise, so then we need to appreciate that..." https://goo.gl/RKABFB



25.01.2022 "Blogging, writing articles, presenting, creating education, organising the Women’s Health and Fitness Summit and seeing clients easily filled my days" https://goo.gl/VZnsN6 #Australia #NewZealand #Curves #BusinessDevelopmentManager

23.01.2022 "Instead maintaining a very low body weight, can be as problematic as being overweight with issues such..." https://goo.gl/YcHLbB

22.01.2022 "I can picture a few people gesturing their fingers towards their throats in disgust at the mere thought..." https://goo.gl/6Mytuj



22.01.2022 "She said, Ageing is a Privilege that is denied to many " https://goo.gl/s3pWNJ #Bodypositive #Ageing #Menopause

21.01.2022 "Currently we are drastically under represented at our fitness summits, conferences and conventions ..." https://goo.gl/ZVsjUF

21.01.2022 "With some winter veges baked at the same time, served with broccoli and freshly made gravy " https://goo.gl/whG2LP



19.01.2022 "This was echoed on the mishfit Facebook page where this post received many, many comments " https://goo.gl/s3pWNJ #Bodypositive #Ageing #Menopause

18.01.2022 Very Easy Apple Tart Recipe https://goo.gl/NgCiZx

18.01.2022 "Every time I do this, I reduce my waste at my end and I am sending a message to the Supermarket to stop..." https://goo.gl/Nr6dgz

17.01.2022 "So, our mishfit Summer & beyond Health Plan looks something like this: I challenge you to find something..." https://goo.gl/4S2Jkm

17.01.2022 "How many conversations have you been a part of, where women will isolate body parts and complain about them?" https://goo.gl/18bVgh #2018 #Bodypositive #Selftalk



16.01.2022 "Although the statistics say that around 50% of postnatal women will experience prolapse, many upon..." https://goo.gl/WMzaf6

16.01.2022 "So instead of a broken bowl diminishing the bowl’s appeal, the repair brings a new sense of vitality and..." https://goo.gl/CQ11zh

15.01.2022 Recommendations from the World Health Organization is that babies should be feed exclusively breastmilk for the first 6 months of life. According to the Australian Breastfeeding Association 96% of mothers initiate breastfeeding. However, only 39% of babies are been feed exclusively with breast milk by 3 months of age. And only around 15% are being breast feed by the 5th 6th month. Out of the 36 developed countries, Australia rates at an appalling 34th, with the USA coming ...in last. Why are Australian women giving up breastfeeding and how can we better support them? Let me know what you think Mish x

14.01.2022 The Space between the Inhale and the Exhale https://goo.gl/18bVgh #2018 #Bodypositive #Selftalk

14.01.2022 "I promise you this one works and now I have shared this with you and you get a random message of kindness from me you can think gee Mish is so thoughtful or she is being practical and dealing with her imposter syndrome" https://goo.gl/hEQz1X

12.01.2022 "I now speak at primary and secondary schools on body image for The Butterfly Foundation, am co-founder..." https://goo.gl/qxFSGo

11.01.2022 Courgette and Haloumi Fritters https://goo.gl/hmSZCf

07.01.2022 Imposter Syndrome Strategies to deal with it https://goo.gl/hEQz1X

06.01.2022 "Because of the nature of the vibration, the pelvic floor and consequently your Transverse abdominal..." https://goo.gl/5NYFae

05.01.2022 "Working with obstetricians, physiotherapists, mental health experts, midwives and urogynaecologists to..." https://goo.gl/cK9FG4

05.01.2022 Imposter Syndrome Strategies to deal with it https://goo.gl/hEQz1X

02.01.2022 "These Power Balls are perfect for dealing with the mid morning/afternoon munchies, and ensures that you..." https://goo.gl/gvFB74

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