Mishfit mornington | Fitness trainer

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Mishfit mornington

Phone: +61 423 236 124

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24.01.2022 It's Pelvic Floor Friday and this week it comes with a message!

23.01.2022 Using imagery cues can help you connect to your pelvic floor. Thinking about the movement of a jellyfish is one way to visualise the activation of your pelvic floor muscles. If you are still unsure, visit your Womens Health Physio for a more accurate assessment. x #Pelvicfloorfriday

22.01.2022 I love this visual representation of cervical dilatation. I wish I'd had this when I was a student midwife, much better than the charts I had to help me learn

20.01.2022 We are back tomorrow after the Easter break so time to work off some of that Chocolate sluggishness Join us at 9.15 in the park for outdoor sweat followed by mishfit mothers at 10.45 in the civic centre. Have you booked in yet?

20.01.2022 Well it's Mothers Day back in my homeland so no excuses needed to wish all you Mums, Mummas-to-be and Grandmothers a beautiful day and a big thank you for doing a wonderful job X

17.01.2022 It's Pelvic Floor Friday

15.01.2022 Not all trainers know or understand about the special needs of the pregnant or postnatal body. All mishfit trainers do! Get in touch and book in with us. We work you hard AND safely

15.01.2022 I couldn't grab my phone quickly enough to take, what would have been, a fabulous pic of twins Thomas and Patrick copying their mummy Carly on the mini fit balls this morning. Never mind, better late than never!

14.01.2022 Just a little reminder ladies that there are no mishfit classes until Friday this week. Tomorrow is a public holiday and I am away Wednesday helping my friend Jane celebrate a very special birthday! See you at 9.15 on Friday for outdoor mummy sweat followed by mishfit mothers at 10.45. Have you booked in yet?

11.01.2022 It's #pelvicfloorfriday

03.01.2022 Happiness is a choice. Choose to be happy together! We had a great circuit session at mishfit mothers on Monday. Cameron and his mummy Meaghan had lots of fun exercising together and, guess what, we get to do it all over again at 10.45 tomorrow Have you booked in yet?

03.01.2022 And we're back! Outdoor mummy sweat at 9.15 in the morning followed by mishfit mothers at 10.45. Have you booked in yet?

01.01.2022 We have a new mishfit baby! Congratulations to Jen, Aaron and big sisters Inara and Shoshi on the arrival of bouncing baby Noah Jacob. I met him yesterday so can confirm that he is a gorgeous little bundle of scrumptiousness. Jen first came to mishfit over 2 yrs ago when Shoshi was just 6 weeks old and has been a regular ever since and continued through her pregnancy until 38 weeks. What a superstar x

Mishfit mornington | Fitness trainer