Mish in Motion in Caloundra, Queensland | Sport & recreation

Mish in Motion

Locality: Caloundra, Queensland

Phone: +61 458 013 079

Address: 130 bulcock st 4551 Caloundra, QLD, Australia

Website:

Likes: 408

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 :: SMILE IT'S CONTAGIOUS :: . . Photo credit @filterfernphotography... #smile #country #land #green #freshair #wherethecowsat

24.01.2022 :: SHOULDERS :: . . Did you know that building up your delt muscles will give your arms a more defined look. It helps separate the bicep and tricep muscles making the arms appear more toned.... Photo credit @filteredfernphotography #snapfitnesscaloundra #gym #strong #strength #bodybuilding #personaltrainer

24.01.2022 Help the people on the Sunshine Coast know where the best gym is! If you love snap fitness caloundra get behind us and vote!!! Em Beau Laing have been working super hard to bring us the best of the best this iso. Show your appreciation and vote. It takes less than a minute of your time.

23.01.2022 :: OUT WITH THE OLD, IN WITH THE NEW :: . . If you haven't already checked us out @snapfitnesscaloundra you'll notice we have brand new equipment. Come in and check us out!!!... Photo credit @filteredfernphotography #snapfitnesscaloundra #gymequipment #newshit #personaltrainer #caloundra #snap

22.01.2022 :: WINTER COAT :: . . So my winter coat crept up sooner than usual. Now that the gym is opened I'm super keen to get back to feeling on top of the world!... Who's with me? Photo credit @filteredfernphotography #personalchallenge #shred #bodytransformation #gym #snapfitnesscaloundra #losethefat

22.01.2022 :: GUILTY :: . . ISO has me eating and drinking more than ever. I'm feeling like a slob But I'm aware of this and I know what it takes to get back to where I was.... Who's feeling the same? Photo credit @filterfernphotography #iso #unmotivated #letsgetbackintoit #personalchallenge #shred #bodytransformation

20.01.2022 :: NOTHING CHANGES, IF NOTHING CHANGES :: . Change your today and tomorrow will be different. Today I spent more time at the gym. Usually I will take work home and I'm surrounded by distractions, which means I get less shit down.... #onesmallchangecanmakeabigdifference #slowprogress #snapfitnesscaloundra #personaltrainer #gymlife Photo credit @filteredfernphotography

18.01.2022 :: OUTDOOR TRAINING :: . . Definitely not my jam! I barely broke out a sweat with this cold wind ... Photo credit@filteredfernphotography #outdoortraining #kingsbeach #freshair #windy #cold #gettingitdonethough #legday

17.01.2022 :: INTERESTING :: . . It's very rare that I actually stop and read someone's instagram post, but this morning I actually stumbled across one that interested me. How many of you actually read a post? ... And how many of you just scroll by looking at the pics? Photo credit @filteredfernphotography #instagram #socialmedia #motivation #balance #gym

17.01.2022 :: STAGE 2 :: . . 12th June is our estimated opening day. Can't wait @snapfitnesscaloundra... #gym #fitness #personaltrainer #covid19 #lift #excercise #snapfitnesscaloundra

17.01.2022 :: FRIENDLY REMINDER TO STOP MAKING EXCUSES :: . . #fitness #gym #Workout #healthylifestyle #fit #change #balance #gains #muscle#shred #snapfitnesscaloundra #musclenation #dontbelazy #justdoit #bikinibody... Photo credit @filteredfernphotography

17.01.2022 :: SHOUT OUT TO EVERYONE WHO MAKES THE TIME AND EFFORT TO STAY FIT :: . . We know some days it's not easy and that's why we deserve a high five ... #health #yourbestinvestment #survival #yourbodyisyourtemple #lookafteryourself Photo credit @filteredfernphotography

15.01.2022 :: IT'S ALL ABOUT THE ANGLES :: . . Legit the right angle can take you from zero to 100. Don't believe everything you see on instagram. Pop into @snapfitnesscaloundra to see me in person. Don't be shy ... Photo credit @filteredfernphotography #selfie #angles #gym #fitness #personaltrainer #snapfitnesscaloundra

13.01.2022 :: STOP APPLYING THE SAME FORMULA AND EXPECTING A DIFFERENT RESULT :: . . #fitness #gym #Workout #healthylifestyle #fit #change #balance #gains #muscle #shred #bodytransformation #snapfitnesscaloundra... Photo credit @filteredfernphotography

13.01.2022 :: HELLO SPRING :: . . #itsagooddaytobealive #thinkingofmyvictorianfriends

12.01.2022 :: SLOW PROGRESS IS STILL PROGRESS :: . . Remember it's a journey, somedays will be better than others.... #keepcalmandcarryon #enjoytheride #everystepisastepcloser #goals #snapfitnesscaloundra #PersonalTrainer Photo credit @filteredfernphotography

12.01.2022 :: GROUP FITNESS :: . . Did you know we have functional group fitness classes?... Get #strong, #fit, #flexible and #happy with us 6 days a week @snapfitnesscaloundra Photo credit @filteredfernphotography #snapfitnesscaloundra #grouptraining #healthylifestyle #personaltrainer

11.01.2022 :: GET EXCITED :: . . Restrictions will be lifted sooner than I thought ... Photo credit @filterfernphotography #handstands #balance #gains #muscle #shred #bodytransformation #crossfit #ipreview via @preview.app

10.01.2022 :: WHAT A BEAUTIFUL DAY :: . . Seriously could the day be any better ... Photo credit @filterfernphotography #Queensland #sunshinecoast #goldenbeach #thisislivingbarry

09.01.2022 :: GYM OPEN :: . . Were practising social distancing and covid19 cleaning procedures.... Come in and join us!!! @snapfitnesscaloundra #gymsopen #snapfitnesscaloundra #personaltrainer

09.01.2022 :: STRETCHING :: . . Remember to include time to stretch in your work outs. It's important to maintain flexibility, which helps improve your lifts.... Photo credit @filteredfernphotography #streching #flexibility #mobility #snapfitnesscaloundra #personaltrainer

08.01.2022 Fitness Australia reports that 81% of Fitness Professionals surveyed have lost their job or main source of income. 44% have lost more than 61% of their income.... And 90% of them are continuing to pay up to $5,000 per month for business expenses despite not operating. Yet there's no mention of Gyms, Bootcamps, or Personal Trainers in any Queensland Government update or press conference. Retail is back open for business. Cafes and Restaurants can do takeaway and are now sleighted to be opened again soon based on the Government's own statements. You can physically touch your clients if you are a massage therapist, or hairdresser. But we can't even have one person training in the 650 square metres we have at the gym, where physically touching them is not required. Please help us get back to helping people with their physical and mental health through health and fitness. Please share this if you would help us bring this to the Queensland Government's attention - Annastacia Palaszczuk MP. I understand people are doing what they can in these trying times, but Small Gyms, Crossfit Boxes, Personal Training Studios and Bootcamps continue to be ignored. We are not all big box gyms with 1000+ members. We are small businesses that have families to feed, and employees to keep in jobs. Please share if you want to see your local small fitness businesses reopen safely.

08.01.2022 :: WE'RE BACK :: . . Although we don't have an exact date on when will be opening our doors, I am taking bookings for next week in hope that will be ready to roll.... Pm me now to secure a time slot and start your fitness journey. Mish Photo credit @filteredfernphotography #gym #fitness #personaltrainer #snapfitnesscaloundra #weighttraining #wereback #ryderwear

08.01.2022 :: NEVER GIVE UP :: . . When you thought everything was easy, peasy, lemon, squeezy!!Sometimes it's difficult, difficult, difficult.... #nevergiveup #weightlossisajourney #upsanddowns #youcandoit #balance #gym #fitness #personaltrainer #snapfitnesscaloundra Photo credit @filteredfernphotography

04.01.2022 :: DON'T WAIT FOR TOMORROW :: . . If you've been thinking about joining the gym, do it now! Stop making excuses as to why you can't. Excuses equal zero results.... #getupoffyourass #stoptheexcuses #snapfitnesscaloundra #PersonalTrainer #gym #fitness Photo credit @filteredfernphotography

04.01.2022 :: BOOLOUMBA CREEK :: . . If you haven't already paid this place a visit, you must!!... #booloombacreek #sunshinecoast #nationalpark #greatoutdoors

04.01.2022 :: BOOTY CAMP IS ON :: . . Who's ready to shred the lock down coat?... Photo credit @filteredfernphotography #summerbody #shred #bodytransformation #bootcamp #snapfitnesscaloundra

03.01.2022 :: COOL, CALM AND COLLECTED :: . . In this photo it appears I'm calm and loving the camera, but in reality I was packing my daks! @wild._fern what a funny day ... #imscaredofcows #wheresthebull #notafarmgirl

03.01.2022 :: BE KIND :: . . If you haven't got anything nice to say about each other, don't say anything at all. Spead love and kind words ... Photo credit @filteredfernphotography #bekind #spreadlove #stopbullying #respecteachother #makefriendsnotenemies

03.01.2022 :: NEVER SKIP MONDAY :: . . I personally believe that starting your week off on a Monday sets you up for a good week. Go get it ... Photo credit @filteredfernphotography #mondaymotivation #snapfitnesscaloundra #personaltrainer #gym #fitness #displine

01.01.2022 :: IF YOUR ADDICTED TO COMFORT YOU'LL NEVER BE ABLE TO ACHIEVE GREATNESS :: . . Change happens outside of your comfort zone.... #changeisgood #Sweat #gym #fitness #personaltrainer Photo credit @filteredfernphotography