Mish Thurlow Author in Sunshine Coast, Queensland | Coach

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Mish Thurlow Author

Locality: Sunshine Coast, Queensland

Phone: +61 451 179 462

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25.01.2022 SO MUCH JOY! Pancakes, Movement, Ocean Dip & Markets Oh my heart is so full! I could have just as easily stayed in bed, and sometimes I definitely need the extra sleep but I am SO HAPPY I made the effort to get up and make the start of my Sunday all about #findingthelight ... How do I do it? Often I use @melrobbins 5, 4, 3, 2, 1 method which works 98% of the time. Other times remind myself that I feel more joy when I move my body, when I am surrounded by people who inspire me and when I jump in the ocean Make plans that enhance your life and fill your body with Joy. Love, Mish

24.01.2022 How I stay grounded: walk barefoot place my hands on big trees lie on the ground ... How I enhance my imagination: cloud gazing doodling free flow dancing How do you stay grounded? How do you expand your imagination? Love, Mish #imagination #love #quotable #authorlife #reflection #yourlife #yourchoice #yourjoy #findingthelight #weekendvibes #truthseeker #yoga

24.01.2022 It’s true. I make the choice consciously. Because when I get it done it takes the stress out of the week to come. I actually enjoy cleaning and doing the laundry. I use it as a practice of mindfulness. So when the tasks are completed I feel more at ease and peaceful. Not only because when my outer space is clean my inner space feels clarity too, but because after a couple of hours of practicing being present while cleaning I feel more focused and alert. ... Cleaning doesn’t have to be a chore. You don’t have to hate it. You CAN CHOOSE your cleaning journey. Don’t let the necessary activities of daily life weigh you down ~ let them lift you up. Instead of dreading it #findthelight Love, Mish

24.01.2022 Sunday’s are for pancakes, sunshine, surfing, spending time with people we love, stretching and drinking Chai Love, Mish ... #sundayfunday #magicmoments #pancakelove #minipancakes #vegan #anythingyoucanmakeicanmakevegan #truthseeker #makeyourown

23.01.2022 Happy Birthday to this Beautiful Soul!!!! @anneka_bananaka thank you for being a phenomenal human and for loving me I treasure our friendship! I hope you have a wonderful day filled with an abundance of laughter and joy and love and chocolate and all the good stuff! #surfbuddies #lifebuddies #happybirthday #loveyou #smilingfordays #magic #memories

21.01.2022 I’m not even kidding when I say I dance ALL THE TIME! I dance in my car, in the kitchen while I’m cooking, I dance while I’m cleaning, while I’m checking out the surf... I dance while I’m shopping and I dance when I need to process something or I’m feeling stagnant or stuck. Dance is like self care for me. It lifts my energy like nothing else can. I don’t put boundaries around it or expectations. I move the way the songs moves me. Starting at @thehouseofsole_ in 2018 was th...e first time I had ever learnt choreography and yet not learning choreography prior never stopped me from moving my body in a way that felt good. I understand that dance isn’t for everyone. Some people don’t feel the tingle in their feet when a song comes on... but if you do... this is just a little reminder to drop the pressure and the self judgement and move in a way that brings you joy Even if you don’t feel the tingle, give it try, you might be pleasantly surprised #reflections #dancing #selfcare #movement #joy #love #lovetomove #movemententhusiast #truthseeker

21.01.2022 Sometimes I wear earrings - it doesn’t change who I am. Sometimes I tie my hair back - it doesn’t change who I am. Sometimes I wear glasses - they don’t change who I am. ... Sometimes I wear different clothes - they don’t change who I am. So without all the external layers... Who are you? #selfdiscovery #trueessence #whoareyou #introspection #magic #observation #inwardjourney #yoga #meditation #truthseeking #love #whatisreal #ilovewhoyouare #embraceyourhigherself

21.01.2022 ANNOUNCEMENT Book Reading at 12pm on Saturday the 9th! I’m so FLIPPEN excited to share my writing with you 5 days to go! Happy Monday Everyone! Love, ... Mish Facebook Event: Truth Seeker Book Launch #wearetruthseekers #wakeup #truthseeker #yoga #yogi #selfacceptance #quotable #magicmoment #makingmemories #livingmybestlife #keepshinning #youvegothis #youdoyou #gratitude #authorlife #oceanlove #movementismedicine

21.01.2022 Don’t hold back. Dive in. Love more. Shine brighter. Don’t give other people the power to make you feel small or unworthy. Plan things in your day that fill you up so much that even in the quiet moments with yourself you still smile. At the end of the day, your happiness is your responsibility. Embrace it. It’s nobody else’s business but your own. ... Love, Mish

20.01.2022 This made me giggle. Can you imagine... the Ancient Yogies of India sitting around in lotus talking about their booties and six packs? It makes me think about how you might come to the path of yoga with the intention of becoming more flexible, stronger and more toned in your body... Yet after practicing it for a few months or years your intention shifts from the external and the physical to the internal and the spiritual. ... A few years ago a good friend of mine asked me why I practice yoga. I said because it makes me a better person. Practicing yoga has given me tools to cope and manage in my everyday life, it has increased my compassion for others and has helped me to walk on the path of #findingthelight in life. Remember your ‘why’. It can change overtime and that’s okay - nothing is permanent and your intention can evolve. Love, Mish

20.01.2022 You’ve got this. Maybe you’ve started a new business. Maybe you’re a new mum. Maybe you’re having a tough time at the moment. This is a reminder that YOU’VE GOT THIS. ... Everything in your being is charged and ready to take on anything life throws at you. Ride the wave. Practice #findingthelight Remember to make the time to nourish your body, mind and soul. THERE IS NO LIFE WITHOUT YOU! Take care x Love, Mish

19.01.2022 You can take the girl out of Africa but you cannot take Africa out of the girl. Thank you to @rhythmculturedrumsingdance for taking us through a fiery journey of expression and creativity with African Drum & Dance Thank you @mimi_goforfit_ for holding the space for this beautiful event. ... My heart is full. Love, Mish #dance #africandance #drum #rhythm #beat #truthseeker #letgo #gobeyond #befree #ignitetheflame #movementismedicine #intraflow #love #joyinmovement

19.01.2022 Music for me is a way to shift my state of being. It does for me what I can imagine the rain does for the earth. It purifies me and leaves me nourished, alive and vibrant. What does music mean to you? What’s your song of the week? I’d love to hear it! ... Love, Mish #music #dance #movement #asoultotheuniverse #wingstothemind #flighttotheimagination #lifetoeverything

17.01.2022 Focus Strength Breath Balance All of the components I am learning from @olliecole.cali with @kaizen.calisthenics It’s been a little while since I’ve focused on this style of training and movement but it FEEELLLSSS SOOOO GOOOODDD And I am excited to be a part of it! ... Here’s to being Upsidedown and moving in a way that brings us joy!! (Something I write about in the first chapter of my book ) Love, MISh #strength #movement #magic #movementismedicine #zuu #calisthenics #balance #posture #focus #breath #flexibility #yoga #joy #findingthelight #truthseeker

16.01.2022 LET’SSSSS GOOOOOOO!!!!! #hiphop #dance #movement #magic #keepyoursolemoving #squeeksometakkie #adultclass #thehouseofsole

15.01.2022 Immerse yourself. Don’t worry too much about the outcome. Lose yourself in the knowing, in the learning, in the adventure and then be pleasantly surprised. And so I immerse myself. In meditation. In surfing. In HIPHOP. In cooking. In life. Love, ... Mish #immersion #excellence #enjoy #bejoy #livejoy #truthseekers #findingthelight

15.01.2022 There is this idea we have as humans where we sometimes trick ourselves into believing that everything is going to last forever. Many spiritual teachings including the Yoga Scriptures remind us that everything is temporary. The only thing that is unchanging is our soul. Sometimes people or things can align with your life’s path and values and then it may come to the point where it feels out of alignment and something needs to shift, move, change, or be let go. ... This is not to say that it was never in alignment with you, because at a certain point it probably was until it wasn’t. So remember to cherish what you have, love it as it leaves and most importantly you do you! Choose what aligns with your highest self Love, Mish Thank you @wholistic_divinity for your unconditional love & guidance #love #truthseeking #alignment #youdoyou #magicinlife #findingthelight #quotable #reflections #lifelessons #listening #bethewitness #thesilentobserver #yoga #jivamuktiyoga

15.01.2022 There aren’t a lot of things in life that are certain. Especially right now. One thing I know for sure is that we all want to be loved. Whether it’s love from our parents, from our partners or for ourselves, there is a deep longing to feel loved and cared for. Feeling loved feels safe. And when we feel safe we are more likely to feel happiness and joy. ... You need to know that you are worthy of love. When you truly accept this fact then you will open yourself up for more love in your life. Even if you’re still working on feeling worthy of love - that’s okay. Just put one foot in front of the other and keep moving forwards. And if it’s worth anything, I love you. Love, Mish

15.01.2022 This morning was a FANTASTIC reminder that if given the opportunity to be, things that happen in our lives can be positive teachers. If you missed the details check it out in my story. Here are some pictures of the wonderful things I got to see while walking to work this morning instead of driving. ... Happy Monday everyone! #alwayslookonthebrightside #eventscanbeteachers #dontletwhathappenstoyoudefineyou #perspective #blessed

14.01.2022 A little sneak peak into my new book Truth Seeker. The poem that started it all Love, Mish ... In Person Book Reading @nurcha_bodymindearth Kawana THIS Saturday the 9th at 12pm P.s. you can also download a printable copy of this poem from my website for FREE!!!! www.mish thurlow.com #bookreading #wearetruthseekers #wakeup #truthseeker #yoga #yogi #selfacceptance #quotable #magicmoment #makingmemories #livingmybestlife #keepshinning #youvegothis #youdoyou #gratitude #authorlife #oceanlove #movementismedicine

14.01.2022 Find your tribe. A phrase that gets used quite a lot when it comes to self help, personal development and mental health. Why is it important to find your ‘tribe’? A tribe is simply a powerful community of people who help motivate and support you to be the best version of of yourself without judgement, pressure or criticism. A tribe is a family The best part is that you don’t only have to have one. The more the merrier really. ... I am so grateful for all the incredible tribes I am a part of past & present. @crossfitnook @thehouseofsole_ @unitygym @nurcha_bodymindearth @cafeviebuderim Thank you thank you thank you So when two tribes join for a morning of sweaty fun with @trainingwithtahnee I get beyond excited!! @intra.flow tribe meets @barreandbike tribe We’ll be back Sunday at 8am @elishadyckk Happy Wednesday Everyone! #goodvibes #positivevibes #tribevibes #barreandbike #spin #fitness #cardio #endurance #findyourtribe #intraflow #tribe #community

11.01.2022 I love books. I adore everything about them. I love the feel of the pages on my fingertips. They are light enough to carry, yet so heavy with worlds and ideas. I love the sound of the pages flicking against my fingers. Print against fingerprints. Books make people quiet, yet they are so loud. Nnedi Okorafor 6 DAYS TILL THE LAUNCH @nurcha_bodymindearth Kawana. Watch this space for the release of the time of the book reading ... P.s. To all my international lovers - who would like a zoom link for the reading ? Love, Mish #wearetruthseekers #wakeup #truthseeker #yoga #yogi #selfacceptance #quotable #magicmoment #makingmemories #livingmybestlife #keepshinning #youvegothis #youdoyou #gratitude #authorlife #oceanlove #movementismedicine

11.01.2022 Let’s start the week off by doing what makes us shine so brightly so that we can bring colour to the world Happy Monday Lovers Love, Mish ... #truthseeker #light #findingthelight #rainbows #quotable #gratitude #youdoyou #yoga #authorlife

10.01.2022 Happy Birthday to this beautiful human being! @nick_polanszky Thank you for being my surf buddy Thank you for being my sound board when I started writing my book Thank you for sharing your deepest truth with me ... Most of all thank you for being born! Love you to bits! Love, Mish #wearetruthseekers #wakeup #truthseeker #yoga #yogi #selfacceptance #quotable #magicmoment #makingmemories #livingmybestlife #keepshinning #youvegothis #youdoyou #gratitude #authorlife #oceanlove #movementismedicine

09.01.2022 This is my default face. You know how people talk about resting b!#*% face (RBF)? Well this is my resting joy face (RJF). I think (and this is just a theory) that I have smiled so much throughout my life that my smile muscles are super developed so it actually take a heck of a lot more effort to frown than to smile!!! Funny side story: my RJF is probably the reason why whenever I go to a clothing shop or retail store that someone always asks me where something is and then t...hey realise I don’t work there So if I smile at you it means I work there right? Oh what a laugh. Hope you had a great day & if you didn’t that’s okay too, I hope you sleep well and tomorrow is better. In Love & Truth Seeking, Mish #defaultface #rjf #restingjoyface #smilingfordays #healthylifestyle #healthybodyhappymind #boxing #smile #smilemuscles #strength #boxing #endurance #smileendurance #truthseeker

09.01.2022 I’M CELEBRATING! It’s my birthday week this week but honestly everyday I am alive I celebrate. Even the somewhat bad days. The experience of this human life is so multi-dimensional. So expansive and miraculous. Yoga teaches me to ask myself the real questions. Who am I? How do I want to feel in the world? How do my thoughts, words and actions affect others? What is my purpose? ... On Friday I celebrate my 29th year on this strange and magical earth we call home. I don’t feel scared or upset that it’s my last year of my 20’s I feel grateful and ecstatic for the simple reason that I feel blessed to have this life and to connect to the earth and the people in my life the way I do. So here’s to you! Let’s celebrate life together. Love, Mish

08.01.2022 You know what brings me joy? Supporting small local businesses like @hooz.hoo at the Sunday @cottontreemarkets Scrunchies and Head-wraps have made their way back into our lives and Hooz Hoo seriously have some beautiful pieces! I even got a helping hand figuring how to assemble it on my head (easy once you know, daunting when you don’t) ... So if you live on the #sunshinecoast I highly recommend checking them out at the markets or you can hop on their website too Love, Mish

08.01.2022 Magic is there. In every moment. If you are looking for it, you are more likely to see it. Become receptive. ... Love, Mish #findingthelight #sunrise #magic #momentsofmine #reflections #receptive #gratitude #truthseeking #reminders #yoga #insight

07.01.2022 When given the choice. Choose kindness. Always choose kindness In Love & Truth Seeking, Mish ... #kindness #dailyreflections #writing #soulscribble #experiences #lifelessons #youmatter #yourlifematters #magicineverymoment #happiness #joy #throwkindessaroundlikeconfetti

07.01.2022 You know that saying - Always remember to stop and smell the roses. It’s this idea that throughout our everyday lives we need to take time to bring our awareness into the present moment enough so that: 1. We are aware of the roses and 2. That we take the time to smell them. ... This doesn’t actually mean you need to stop and smell all the flowers - although I have been known to do so It’s a reminder that we need to: 1. practice being present in our lives and 2. Take those small moments out of our day to be grateful, to be kind to ourselves and to focus on the things that bring us joy. Have a deliciously sweet day everyone #reflections #magic #stopandsmelltheroses #presence #focus #joy #selfcare #momentsofmine

07.01.2022 THAT WAS UNREAL @thehouseofsole_ PREMIERE went off this afternoon! @t_sole8 you are an inspiration to us all! Love you with all my heart and sole! ... @codiejai_ thank you for your love, your guidance and support. @molly.ann.moloney thank you for being the best dance buddy EVER! I am soooooo proud of how far you have come as a dancer! Love you to pieces! Despite the odds we made 2020 magic! Here’s to 2021!!! #dance #hiphop #movement #move #wearetruthseekers #thehouseofsole #merch @ The House of Sole

06.01.2022 Spend some time learning from people who inspire you to break out of your comfort zone, who challenge you in a positive way and motivate you to live life to its fullest capacity. Last night I got to attend two stupidly amazing HIPHOP workshops at @thehouseofsole_ by @t_sole8 & @_rileyhinds_ Honestly I am speechless. The vibe was SO high, everyone left a little sweatier but a whole lot more joyful. ... I believe that when you take the time to invest in yourself by investing in what others have to share, you understand more about yourself, what brings you joy and lights up your life. Love, Mish #findingthelight #smilingfordays

06.01.2022 A Message From the Sun Everything in life can be a teacher. A guiding force helping us along our path to better understand ourselves and live more into life. There is a message held within each moment. Like a seed waiting and ready for germination. Only when the conditions are optimal, when there is enough water and sunlight will the seed begin to grow. ... Until that moment, the potential lies dormant within it. But it is always there. Waiting. Ready. For the opportune timing. You are the seed. Love, Mish @ Sunshine Coast, Queensland

04.01.2022 Banana banana banana Sometimes we need to remind ourselves not to take life so seriously and stop to smell the freshly baked banana bread Thank you @connoisseurusveg for the delicious #bananabread recipe. It is my go to It requires #nodairy and #noeggs and is 100% #scrumptious ... If you’ve got some oldish bananas hanging around in your fruit bowl I highly recommend her recipe. Love, Mish @ Sunshine Coast, Queensland

02.01.2022 These two shinning souls @mimi_goforfit_ & @anthony_gilson always supporting people’s dreams including my own Thank you for your love & support, your guidance and your teachings. #wearetruthseekers #wakeup #truthseeker #yoga #yogi #selfacceptance #quotable #magicmoment #makingmemories #livingmybestlife #keepshinning #youvegothis #youdoyou #gratitude #authorlife #oceanlove #movementismedicine

Mish Thurlow Author in Sunshine Coast, Queensland | Coach