MissIntensity | Fitness trainer

MissIntensity

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Community
• Fitness trainer
• Sport & fitness instruction

25.01.2022 MissIntensity 6-Week ISO-Shred Challenge The link is here and LIVE! I really hope you all get on board with this challenge, I reckon it’s going to be the best one yet ... What are you waiting for Any questions, or if you’d like a trial session, please comment below or send me a DM. https://www.eventbrite.com.au/e/110907665814

24.01.2022 MissIntensity - OPEN WEEK is here! Kicking off Monday 29 March I’m opening my doors & laptop () to all your friends for FREE! Bring them along, send the zoom link & let them experience how incredible our community is. Oh and we’ll get sweaty together too ... Last year opened up a new world of training via zoom and with so much convenience for busy mums there’s nothing more I’d love than to add more wonderful ladies to our crew! I hope you agree Thank you, as always. Let’s make open week super fun!

23.01.2022 Check it out below

23.01.2022 MissIntensity 6-Week Fit Body & Mind Challenge link is now live My last challenge was so successful! I can’t wait to see what results this one will bring. Let’s finish the year on a high, focus on you & shake off this iso fog together ... Link below Any queries please send me a DM xx

21.01.2022 What a day Feeling pretty pumped to be back coaching group face to face. Running a half zoom/half face to face now. 2020 has definitely taught us flexibility!... So much gratitude today for all my wonderful clients

20.01.2022 First sign up who else is keen? You won’t regret it! Welcome to my crew gorgeous Mumma

19.01.2022 A great training session on all things Instagram! There’s always so much to learn in every space.

19.01.2022 I’M SO EXCITED TO BE LAUNCHING KIDS ACTIVE Each class will be a zoom session. Kicking off next Tuesday @ 4pm... I will be adding two sessions for the kids to my Timetable each week. I’ve attached the timetable for you Each session is 30 minutes. I think these will be really beneficial for kids during home schooling this term and for you all too. Kids need to move their bodies and hopefully it’ll help them get a good night sleep too I have a casual pass, membership options and a group class membership + a kids active unlimited pass available. Any questions please let me know I’m really excited to introduce these classes this term. I hope you’re all excited! If you’re keen comment below I’d love to hear from you

18.01.2022 Who’s with me?! Post the emoji below that best describes your week

13.01.2022 What a day it was! Bring on next year ladies; completing the walk as a team

13.01.2022 TAKE A BREATHE . Wow what a week it’s been for us fellow Victorians this Covid roller coaster seems to be never ending. . I’m here to tell you it’s OK if you feel flat, tired, emotional or anxious and you haven’t stuck to your normal routine. Maybe you haven’t exercised as normal, eaten as healthy as normal - guess what? Who cares! Give yourself a week. Take a breathe and start fresh next week. Sometimes we need to check out and check back in. ... . A reminder you’re not alone. My inbox is open. Sending a virtual hug . . . #mentalhealthawareness #youarenotalone #mum #kids #personaltrainer #melbournemums #healthy #active #bekindtoyourself #sticktogether #fitness See more

12.01.2022 My 3rd MissIntensity Challenge is coming 13 July! GET EXCITED! During ISO I have been designing this challenge around those who I believe are:... Feeling like the ISO lockdown really got them good. Feeling like you have the post ISO sluggish feel? Unsure how to break those ISO habits? Like you don’t know where to start to get back on track Lack the confidence, knowledge and support Sound familiar? Rest assured; I have been creating a challenge that will provide you with: Support 24/7 Nutritional guidance to get you back on track and feeling energetic again A challenge that has variety and will keep you excited during the entire 6 weeks Tools to become mindful around your health and fitness And finally, this challenge will ensure you have fun! More information coming soon, stay tuned!

12.01.2022 Our 3rd MissIntensity Challenge is currently underway and it’s been overwhelming with how great these ladies are going so far. As we are now in Stage 4 restrictions here in Melbourne, it was a no brainer to extend the challenge until 13th September. This timeline fits perfectly to the end of restrictions. This also means my challengers have extra support through our current touch lockdown situation, which is a very stressful and uneasy time for many. So, for those of you wh...o may be feeling.. like the ISO lockdown has really got them good. that you've lost all motivation? as though you're unsure of how to break those ISO habits? We've created an effective, enjoyable and supportive program to help YOU! You will be supported and "cheered on" by the most amazing group of ladies, and have myself as your coach, checking in each day. I would love to hear from you! Please comment ME below and I will send you a private DM.

08.01.2022 It’s Nutrition Week . The focus is ‘Try for 5’ - including 5 serves of vegetables in to your daily dietary nutrition intake! This can be tough for some. But if you create delicious meals packed with flavour it all of a sudden becomes a lot less overwhelming. . My healthy fried rice is full of vegetables. It’s super tasty and a lot cheaper, cleaner than takeaway.... . Don’t be afraid to add in canned, fresh or frozen veg to hit your target. You can even add in lentils! Did you know that lentils are also a vegetable! . Breaking it down will always create less confusion . . #nutrition #tryfor5 #nutritioncoach #nutritionweek2020 #fitmum #personaltrainer #melbournemum #healthy #greens #vegetables See more

08.01.2022 When your 8 year old writes up the family meal plan for the week. All chosen by her, not me. Looks so yum and all meals I make myself that are so nutritious and healthy for the whole family. Monkey see. Monkey do! Feeling so proud. Great job Rubes

08.01.2022 Life has really thrown us a curve ball and online training is definitely the new way to train - keeping your body and mind active in the current ISO situation. I’m really excited to deliver my wonderful program Sweat Now, Shine Later ONLINE, and am here to help guide you through this crazy time and provide a space to feel like yourself again. This 21-day program will give you unlimited access to my online group timetable plus loads more amazing inclusions. ... Daily exercise tutorials Written workouts with a step by step guide to ensure you are able to complete the workout successfully and at your own convenience Each workout is also emailed to you the night before so you are ready to go anytime of the day * Daily check ins * Access to a group of like minded women on the same journey as you *Nutrition Why Online? I believe ‘Online’ provides many positives: Flexibility You can keep the workout forever You can include your family I’m super proud of the community of women that train with me each and every week. It’s full of women going through all things ‘mum life’ who love a bit of banter and see the funny side of life. If you would like more information, a free trial or keen to join my amazing group of ladies, please comment ME below.

07.01.2022 Check out my beautiful friend and client who interviewed me this week Would love you to watch it!

07.01.2022 The MissIntensity 28 Day ISO-Shred Challenge registration link is now live In this crazy, stressful time your health and fitness is one thing you can control. A healthy mind will get you through, oh plus with the help of me Registrations close Friday 14 August. ... Would love you to join me https://www.eventbrite.com.au/e/116374474185

05.01.2022 Zoom session this morning with girls It was so fun and so nice to see their gorgeous, sweaty faces! Mum life, home schooling, plus iso life... no better way to kick off the morning. Exercise clears your head, soothes anxiety and gives you the energy you need to face the day ahead. ... Check out my latest offer - Sweat Now Shine Later online. Join in my crew of gorgeous mummas, you won’t regret it

04.01.2022 Reminiscing about the good old days.... Missing the groans and banter. Can’t wait to get back to training my wonderful mummas in person.

04.01.2022 Another day, another awesome LIVE session with my girls I’m going LIVE again tomorrow, Thursday and Friday this week I can’t wait! I’ve been going between live zoom sessions and online sessions since the Covid-19 restrictions took place. It’s been a learning curve going online but it’s been so great. There is always positives in every crazy, weird situation ... If you’re keen for a trial session, comment below

04.01.2022 MissIntensity 6-Week ISO-Shred Challenge The link is here and LIVE! I have 10 wonderful ladies booked in so far. If you’re feeling like you will be the only new person joining, I assure you this won’t be the case. I have 3 new clients who have joined. Yay ... This challenge has a big nutrition focus and just like my previous challenges, you will be supported 24/7. We’re in this together. I really hope you all get on board with this challenge, I reckon it’s going to be the best one yet What are you waiting for Any questions, or if you’d like a trial session, please comment below or send me a DM. https://www.eventbrite.com.au/e/110907665814

03.01.2022 My live zoom kids sessions have been such a hit! I’m loving them so much with the kids. Watch this space for more information regarding weekly session; coming out this week

03.01.2022 MissIntensity - 6 Week ISO-SHRED Challenge is here! I’m pumped for this challenge; I hope you are too. I’ve had some wonderful results with my 2 precious challenges. It’s been a crazy few months and through this time I’ve been busy designing this challenge to help you all feel strong, focused and like your old self again ... This challenge has a nutrition focus and a great range of inclusions I think you’ll all love! Check out the inclusions below Registration link will be live shortly. Challenge kicks off July 13, first day of Term 3 Any questions please send me a DM xx

03.01.2022 My ISO-SHRED Challenge is in full swing! . I’m overwhelmed with how amazingly well my current challenge is going. From starting with 11 ladies joining, extending the challenge to align with our stage 4 lockdown dates. Then opening up my challenge for anyone keen to complete a 28 day challenge; another 9 joined! I currently have 20 wonderfully dedicated, gorgeous ladies completing my ISO-Shred challenge! I could not be happier it’s a dream working with these awesome women.... . The dedication, banter and continually motivating each other is inspiring. . I can’t wait to share their results soon. Watch this space! . There really is no better time than now to focus on yourself, create healthy habits and be supported by like minded women. A healthy mind is everything. . Stay safe everyone See more

02.01.2022 Have you booked your spot yet?! MissIntensity 6-Week Fit Body & Mind Challenge kicks off on Monday 26th October. No better time to commit than now! Have a focus, be accountable, make positive changes whilst having fun and be supported by an amazing group of women. ... Link in my last post but I’ll re post in the comment section below.

02.01.2022 MissIntensity 28 Day ISO-SHRED Challenge is here! I’m pumped for this challenge; I hope you are too. I am having some wonderful results already with my current challengers. No better time than now to make positives changes and feel like your old self again; despite the current crazy conditions here in Melbourne. This challenge has been designed to help shift your current mindset, get you feeling strong again and accountable. You will be supported by a wonderful group of l...adies and myself, daily. This challenge has a nutrition focus and a great range of inclusions I think you’ll all love! Check out the inclusions below. Registration link will be live shortly. Challenge kicks off Monday 17th August! Any questions please send me a DM. Feel free to tag someone who might really need this right now

01.01.2022 What are you missing the most in iso? What’s the first thing you’ll do when restrictions are eased? I can’t wait to visit my family. And can’t wait until we can plan another family holiday ... #fromwhereiwouldratherbe