MissFit Coaching | Sport & recreation

MissFit Coaching

Phone: +61 416 052 919

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25.01.2022 looking to change up your training? try adding in resistance bands to increase difficulty, mix up aspects of various lifts or to train imbalances comment below with how you incorporate resistance bands into your training!

25.01.2022 WE ARE REBRANDING! new things to come, new services, new name, same amazing results! WATCH THIS SPACE

24.01.2022 TRANSFORMATION THURSDAY Danielle took on an 8 week challenge with us a few weeks back and has made some amazing progress! All of our training is individualised and goal based to ensure you are achieving results! If you would like to do what Danielle did and begin training with us, get in contact now to start kicking your fitness goals!

24.01.2022 some friday arvo inspiration for you #dontwaittilmondays #startnow

23.01.2022 Here it is! our new look but still your go to place for your fitness and lifestyle transformations

23.01.2022 COME & CHECK OUT OUR SMALL GROUP TRAINING! TRAIN HARD MEET NEW PEOPLE AFFORDABLE (most importantly...) ALWAYS FUN!

20.01.2022 DUMBBELL FLAT BENCH PRESS __________________________________________________ Main muscles worked: Pec Major Pec Minor Triceps Accessory muscles used: Abdominal muscles Quads Biceps Lats... __________________________________________________ Add this one to your next sessions and tag us in your workout video! See more

18.01.2022 If you haven’t already seen our website is now up and running! Everyone get sharing! Tell your friends, family, neighbours, dog, cat, even your friendly cashier lady at the local coles and/or woolies (we don’t discriminate) SPREAD THE WORD

16.01.2022 The holiday season is fast approaching! If you're luck enough to be going away on a well earned break check out our latest blog post on tips to staying fit whilst on holidays!

16.01.2022 P O R T I O N S I Z E S After many questions about portion sizes i thought i’d share this as a handy go to when serving yourself or your family your favourite foods! Enjoy!

16.01.2022 DUMBELL GOBLET SQUAT ______________________________________ A great progression exercise that it used to work into the more complex squatting movements such as barbell back squats, front squats, overhead squats, etc. ... Main and accessory muscles used here are the glutes, hamstrings, quads & abdominal muscles ______________________________________ Add this exercise to your next session and tag us in the workout video and don’t forget to check out our youtube channel for more demo videos like this one! https://www.youtube.com/channel/UCnBpOVqKNylrQZCKqp9_mWw

16.01.2022 If there is anyone who’s book we could take a leaf out of it would definitely be these two! Chloe and Nadire are two people who are around all the time and taking advantage of not only the facilities but the awesome culture around Jetts Caroline Springs. They are two very dedicated individuals who go to show that healthy living is a lifestyle and something to enjoy rather than something to dread! Training so often sometimes leads to lack of inspiration, but that doesn't stop these two! Whether its joining in in group classes or taking on some one on one personal training Chloe and Nadire will continue to find ways to smash out a killer session! Go girls!

09.01.2022 FREE POSTURAL AND MOVEMENT ASSESSMENT! Join up before the end of Jan for this once off offer! Call or message us if you have any questions or for further details #newyou2018

08.01.2022 BARBELL STRICT PRESS or STANDING OVERHEAD PRESS __________________________________________________ Main muscles used: Deltoids (shoulders) Accessory muscles: Pec major Triceps Supraspinatus Trapezius Serratus anterior... __________________________________________________ Add this into your next session and tag us in the workout video! See more

08.01.2022 LIFTING GRIPS! here’s a little video we thought we’d put together to explain various lifting grips and some of their uses using different grips is a great way to mix up your usual exercises and to target different muscle groups

06.01.2022 BARBELL SNATCH GRIP DEADLIFT __________________________________________________ Perfect for: Increasing range of motion Grip training... Posterior chain development (back of your body- hamstrings, glutes, back, etc.) Assistance/deloading your deadlift Improved hip mobility __________________________________________________ The reason people add in a snatch grip deadlift into their workout routine as well as your standard conventional deadlift is that the wider grip forces you into a lower position, this changes the angle of your torso and puts more emphasis on the entire back, hamstrings and glutes. See more

06.01.2022 this is one particularly for athletes; ACL (anterior cruciate ligament) injuries are becoming a more commonly reoccurring injury and it’s one of the most serious knee injuries that can occur small activation and strengthening exercises like this can help prevent injuries occurring and to assist in previous injury rehabilitation... TAKE YOUR WARM UPS SERIOUSLY! > better be safe than sorry See more

04.01.2022 TIPS ON STAYING FIT WHILST WORKING FULL TIME

03.01.2022 let’s mix up your training ! incorporating resistance bands is the perfect way to train all aspects of a lift, imbalances and to add resistance without physically adding weight

02.01.2022 GUILT FREE PANCAKES Perfect for a pre workout meal or a healthier version of one of everyone's favourite cheat meals! ... ENJOY!

01.01.2022 Me again! If you guys arent already following the Missfit page get on it and check out our latest blog posts! Todays is tips on staying fit throughout holidays!