MISSFIT Performance Nutrition | Sport & recreation

MISSFIT Performance Nutrition

Phone: +61 420 653 763

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Coach
• Fitness trainer
• Nutritionist
• Sport & fitness instruction

25.01.2022 Meal prepping has many tricks. The more you do it, the more you get the hand of it. It doesnt have to be complicated, and i will be there besides you all the way. No mater what your goals is, we can get there. WE ALL HAVE TO START SOMWHERE... If you are trying to make some changes and feel like you dont have the tools or support, i would be really happy to share all my knowledge and experience. We all have to start somwhere. #motivation #fitness #functionaltraining #fitmom #fit #girlswholift #girlswithtattoos #inkedgirls #befit #bestrong #badass #nopainnogain #weightlifting #conditioning #missfitpn #nutrition #sportsnutrition #precisionnutrition #procoach #pncoaching #missfitpn #homegym #isowod #consistency #macrocounting #intuitiveeating #tuneinwithyourself

25.01.2022 Found some super sweet bananas. Chopped them up, placed then single layered and separated with baking paper. Once frozen i transferred to a reusable ziplock bag. Finding new tricks, finding new methods, finding new inspiration #motivation #fitness #functionaltraining #fitmom #fit #girlswholift #girlswithtattoos #inkedgirls #befit #bestrong #badass #nopainnogain #weightlifting #conditioning #missfitpn #nutrition #sportsnutrition #precisionnutrition #procoach #pncoaching #missfitpn #homegym #isowod #consistency #macrocounting #intuitiveeating #tuneinwithyourself

25.01.2022 My birthday presents. Thanks mum #renpho #macroscounting #bodyfatscale

24.01.2022 My new baby. I welcomed her to our home with 3 tabathas with 2 min rest inbetween #motivation #fitness #functionaltraining #fitmom #fit #girlswholift #girlswithtattoos #inkedgirls #befit #bestrong #badass #nopainnogain #weightlifting #conditioning #missfitpn #nutrition #sportsnutrition #precisionnutrition #procoach #pncoaching #missfitpn #homegym #isowod #consistency #macrocounting #intuitiveeating #tuneinwithyourself

23.01.2022 " When I first started my nutrition journey I was very hesitant if I was going to be able to see It through. - Its been 3 months now and I can't imagine looking back and not doing what I have done. I have learnt so many new skills and have become so much more educated and aware of what I'm putting into my body and these are things I'll carry with me for a lifetime. - I physically and mentally feel so much better. The physical changes are a massive bonus and keep pushing me t...o do better. - I can't thank Galit enough for taking me on this journey and educating me. Galit is kind and understanding but also is stern enough to help keep you on track. I urge anyone who has the opportunity to do so you take it and try your best! You won't regret it." Thank's @sophie_okane for being so consistent and knowledge hungry! You are doing an AMAZING job!! Let's keep up the outstanding work! MISSFIT PN If you are trying to make some changes and feel like you dont have the tools or support, i would be really happy to share all my knowledge and experience. We all have to start somewhere. #motivation #fitness #functionaltraining #crossfit #fitmom #fit #girlswholift #girlswithtattoos #inkedgirls #befit #bestrong #badass #nopainnogain #crossfitmom #weightlifting #conditioning #missfitpn #nutrition #sportsnutrition #precisionnutrition #nutritioncoaching #certifiednutritionist #procoach #pncoaching #weighloss #musclegain #consistency #macrocounting #intuitiveeating #tuneinwithyourself

22.01.2022 Helping clients to find another sources of protein. Hope you find it useful too MISSFIT PN If you are trying to make some changes and feel like you dont have the tools or support, i would be really happy to share all my knowledge and experience.... We all have to start somewhere. See more

22.01.2022 *******EXPERIMENT FINISHED******* BEFORE AND AFTER TIME PART ---2---- DURING ISO 2.0... - Weight: Between 59/61 kg during the 6 weeks - Food: Introduced greek yoghurt the last 2 weeks and had no consecuences (wohoo) Minimized intake of processed foods. - Dietary Practices: 1) Counting Macros on each meal. 4-6 meals depending on training and rest days 2) Carb Cycling (Eating more carbs on training days) 3) Nutrient Timing (Eating carb loaded meals right before and after training) - Rest: 2 non-consecutive rest days and stick to them 100% (Sometimes is hard mentally to not train) - Training: 1) Allocated two days of double training. At least one of those a 5km run pushing a 30kg pram. 2) Focus 3 times a week of accessory work on Core and Arms. 3) Did 2 Lifting Technique sessions weekly. 4) No more fasted training MISSFIT PN If you are trying to make some changes and feel like you dont have the tools or support, i would be really happy to share all my knowledge amd experience. We all have to start somwhere. #motivation #fitness #functionaltraining #fitmom #fit #girlswholift #girlswithtattoos #inkedgirls #befit #bestrong #badass #nopainnogain #weightlifting #conditioning #missfitpn #nutrition #sportsnutrition #precisionnutrition #procoach #pncoaching #missfitpn #homegym #isowod #consistency #macrocounting #intuitiveeating #tuneinwithyourself

21.01.2022 MISSFIT PN If you are trying to make some changes and feel like you dont have the tools or support, i would be really happy to share all my knowledge and experience. We all have to start somewhere.... #motivation #fitness #functionaltraining #crossfit #fitmom #fit #girlswholift #girlswithtattoos #befit #bestrong #badass #nopainnogain #crossfit #weightlifting #conditioning #missfitpn #nutrition #sportsnutrition #precisionnutrition #nutritioncoaching #certifiednutritionist #procoach #pncoaching #weighloss #musclegain #consistency #macrocounting #intuitiveeating #tuneinwithyourself

21.01.2022 Teaming up with @adelle_jemma for my first Strongwoman comp. Going to have to do big changes in my nutrition. Looking forward to share them and the different approaches i will be using during this new adventure to work on building strength.

20.01.2022 Post Hot days ahead, so i decided to do one of my favourite and easiest dinners. Rice paper rolls. Chose fresh crunchy veg (capsicum, carrot and cucumber), edamame beans (protein boost). ... As the star of the roll i went with salmon: Omega 3 fatty acids: This are an essencial acid, meaning our body doesn't produce it naturally. Decreases inflamation, reduces blood pressure, risk of cancers and improves the function of cells in our arteries. Protein: protein plays an important role im our body, including helping our body heal after an injury, protecting bone health and maintaining muscle mass during weight loss and the ageing process. B vitamins: This are invloved in several Important process in our body, inlcuding the food we eat into energy, creating and repairing dna and reducing the inflammation that can lead to heart disease. Potasium: It helps control your blood pressure, and reduces the risk of stroke. It lowers blood pressure by preventing excess water retention. Selenium: It is a mineral, and our bodies need very small amounts of it. It may reduce the risk of cancer Antioxidant Astaxanthin: Is a memeber of the carotenoid family and goves the salmon its red pigment. It lowers the risl of heart disease and LDL cholesterol. Also protects the brain and and nervous system from inflammation. MISSFIT PN If you are trying to make some changes and feel like you dont have the tools or support, i would be really happy to share all my knowledge and experience. We all have to start somewhere. #motivation #fitness #functionaltraining #crossfit #fitmom #fit #girlswholift #girlswithtattoos #inkedgirls #befit #bestrong #badass #nopainnogain #crossfitmom #weightlifting #conditioning #missfitpn #nutrition #sportsnutrition #precisionnutrition #nutritioncoaching #certifiednutritionist #procoach #pncoaching #weighloss #musclegain #consistency #macrocounting #intuitiveeating #tuneinwithyourself

19.01.2022 Some long awaited before and after pictures this was an AWESOME morning treat. Tuesdays are our "slow day" no rushing in the morning, we actually have brekky sitting on the couch relaxing Wholemeal french toasts 30 g protein 20 g fat... 25 g carbs Such an energetic amazing way to start a sunny day MISSFIT PN If you are trying to make some changes and feel like you dont have the tools or support, i would be really happy to share all my knowledge and experience. We all have to start somewhere. #motivation #fitness #functionaltraining #fitmom #fit #girlswholift #girlswithtattoos #inkedgirls #befit #bestrong #badass #nopainnogain #weightlifting #conditioning #missfitpn #nutrition #sportsnutrition #precisionnutrition #procoach #pncoaching #missfitpn #homegym #isowod #consistency #macrocounting #intuitiveeating #tuneinwithyourself

19.01.2022 I love to die a little everyday. I always come back stronger

17.01.2022 Found this gorgeous spicy chillies at the farmer's market. My daughter asked for pizza, and i though it was a brilliant idea. She loves to play with some dough while i prepare the toppings. Menu for the day: - Tomato, garlic and cheese - Spinach, Kale, garlic and cheese... - Zuchinni, garlic, chillies and cheese Garlic has been scientifically proven to help our bodys manage High Cholesterol and High Blood Pressure. Of course this is just a part of having a healthy and balanced lifestyle. Nutrition Coaching is not only about having access to a meal plan, there are so many more aspects to it. Rest, training, recovery, stress management, and many more. MISSFIT PN If you are trying to make some changes and feel like you dont have the tools or support, i would be really happy to share all my knowledge and experience. We all have to start somewhere. #motivation #fitness #functionaltraining #crossfit #fitmom #fit #girlswholift #girlswithtattoos #inkedgirls #befit #bestrong #badass #nopainnogain #crossfitmom #weightlifting #conditioning #missfitpn #nutrition #sportsnutrition #precisionnutrition #nutritioncoaching #certifiednutritionist #procoach #pncoaching #weighloss #musclegain #consistency #macrocounting #intuitiveeating #tuneinwithyourself

14.01.2022 Sometimes is hard to hit those extra carbs, and i refuse to get "dirty bulk". So Sweet chilly sauce has been my macro-saver-secret tool. MISSFIT PN If you are trying to make some changes and feel like you dont have the tools or support, i would be really happy to share all my knowledge and experience.... We all have to start somewhere. See more

14.01.2022 Recovery time after a workout. Sauna, sun and bananas Nutrition coaching also helps you find ways to take care of yourself. Is about the overall health and wellbeing. MISSFIT PN ... If you are trying to make some changes and feel like you dont have the tools or support, i would be really happy to share all my knowledge and experience. We all have to start somewhere.

14.01.2022 "When there is a will, there is a way." Managed to make pizza on a campfire. Dough was gluten free made by the lovely @with_erin_k . Team work Had a few days away but with some planification, we all got awesome balanced meals.... MISSFIT PN If you are trying to make some changes and feel like you dont have the tools or support, i would be really happy to share all my knowledge and experience. We all have to start somewhere

13.01.2022 20 min AMRAP E2MOM 6 Burpees 6 s/a 15kg db devil press... 6 sit2stand 6 Box jump Over I made this WOD with my favourite movements. It was BRUTAL. Special thank you to @dylandavisfitness for building my box. Can't recommend it high enough!! Haven't been able to jump for over a month, and now i have it such awesome feeling!!! Love it!!! Also super useful to rest my dying soul from the killer wod. Thanks for the sun wind gods! #motivation #fitness #functionaltraining #fitmom #fit #girlswholift #girlswithtattoos #inkedgirls #befit #bestrong #badass #nopainnogain #weightlifting #conditioning #missfitpn #nutrition #sportsnutrition #precisionnutrition #procoach #pncoaching #missfitpn #homegym #isowod #consistency #macrocounting #intuitiveeating #tuneinwithyourself

13.01.2022 Sometimes simple is exactly what we need. Wholemeal seeded bread, vegemite, egg white omelette, nutritional yeast, jalapenos, sriracha... heaven MISSFIT PN ... If you are trying to make some changes and feel like you dont have the tools or support, i would be really happy to share all my knowledge and experience. We all have to start somewhere. #motivation #fitness #functionaltraining #crossfit #fitmom #fit #girlswholift #girlswithtattoos #inkedgirls #befit #bestrong #badass #nopainnogain #crossfitmom #weightlifting #conditioning #missfitpn #nutrition #sportsnutrition #precisionnutrition #nutritioncoaching #certifiednutritionist #procoach #pncoaching #weighloss #musclegain #consistency #macrocounting #intuitiveeating #tuneinwithyourself

12.01.2022 When you get featured in the same pic with the best boy in the box Brownie boo yo da best @kiara__e thanks for my dosis of Henry love

10.01.2022 So today my daughter asked for pineapple pizza when i dropped her at kinder. Usually is me offering something fun for dinner, but since she was so excited, i said yes. This is spelt pizza (homemade) her is half pineapple, cheese and goats cheese. The other half is basically just the pizza which we will use in the next few days as snacks. Mine, well mine is interesting. I had a few pieces of chocolate in the afternoon so that covered my fat macros for two meals. On mine there ...is kale, roasted capsicum, left over chicken and veeeeery little goats cheese. So my aim was to cover carbs and protein (nailed it) Restricting makes us crave more. The key is to move around our meals to find a balance that our body accepts and embraces. But before we can do this, we all need guidance at the beginning to learn to listen to what our body tell us. No mater how many meal prep guides you get, if you dont get the proper COACHING from a qualified and expedience NUTRITION COACH, you will not have the tools to make healthy habits the new normal for you. FIRST THINGS FIRST MISSFIT PN If you are trying to make some changes and feel like you dont have the tools or support, i would be really happy to share all my knowledge and experience. We all have to start somewhere. #motivation #fitness #functionaltraining #fitmom #fit #girlswholift #girlswithtattoos #inkedgirls #befit #bestrong #badass #nopainnogain #weightlifting #conditioning #missfitpn #nutrition #sportsnutrition #precisionnutrition #procoach #pncoaching #missfitpn #homegym #isowod #consistency #macrocounting #intuitiveeating #tuneinwithyourself

10.01.2022 #MEALPREPMASTER Even with all the experience that i have as a chef (17 years ) i learn every time i meal prep. A new trick, a new way, a new flavour. I like to prep my carbs, veg and protein separate since i have different abouts at each meal. It helps me calculate the macros pretty spot on. And also it gives me the freedom that if i want to eat something different, i can! Or if i want to eat a different veggie with my protein. So much freedom!!! Also made some of my Black ...Bean Brownie to hit those carbs before bed (noms!) And a broccoli and carrot slice for post workout carb loading. MISSFIT PN If you are trying to make some changes and feel like you dont have the tools or support, i would be really happy to share all my knowledge and experience. We all have to start somewhere. #motivation #fitness #functionaltraining #fitmom #fit #girlswholift #girlswithtattoos #inkedgirls #befit #bestrong #badass #nopainnogain #weightlifting #conditioning #missfitpn #nutrition #sportsnutrition #precisionnutrition #procoach #pncoaching #missfitpn #homegym #isowod #consistency #macrocounting #intuitiveeating #tuneinwithyourself

10.01.2022 FEELING SNACKY AND HAVING AN UBER-BUSY DAY? I always recomend my clients to have protein in every meal, this helps them being ontop of it throughout the day and not find themselves not having reached their portions or macros at the end of the day. - Count your snacks as a meal. And make sure you get proteins there too. (Yoghurt, hard boiled egg, jerky)... - Divide your total protein portions/macros by the amount of meals (plus snacks) on a day. And try to hit it always. This way you can have more control over each meal. - If you are just starting, get used to have consistency on protein. Once this consistency has being built, you can start focusing on fats, and then on carbs. - Slow and steady wins the race. If you are trying to lose weight, first you need to build healthy habits and develop consistency After all this nutrition advice i wanted to recommend this, i found at Coles. I know it says "with sea salt" but honestly, they are not salty at all. Maybe people that like more sweet or savoury things wont find it flavourful. But if you are looking for a protein snack, i d say go for it. MISSFIT PN If you are trying to make some changes and feel like you dont have the tools or support, i would be really happy to share all my knowledge and experience. We all have to start somewhere. @jonosteedman care to gove your review of this snack?

10.01.2022 @concept2au After two months of waiting you gave me my new baby. Thanks so much

08.01.2022 Experimenting with body changes. I am on an 80 day "Challenge" to gain 2 kgs. My macros are on the high side and im making sure i get all the protein i need in EVERY meal. This is very important because we want to feed our muscles. We want our body to have the nutrients it needs to rebuild muscle. Im on day 12 and i have gained about 400 grams. I can notice my whole mid section getting bigger. My abs are popping out and my core feels stronger than ever. Will update in a few ...weeks. Learning from books is not the same as going through the things that i teach my clients. I have the knowledge, now i want to have the pure experience. This is why trying on my own body is so important for me. MISSFIT PN If you are trying to make some changes and feel like you dont have the tools or support, i would be really happy to share all my knowledge and experience. We all have to start somewhere. #motivation #fitness #functionaltraining #fitmom #fit #girlswholift #girlswithtattoos #inkedgirls #befit #bestrong #badass #nopainnogain #weightlifting #conditioning #missfitpn #nutrition #sportsnutrition #precisionnutrition #procoach #pncoaching #missfitpn #homegym #isowod #consistency #macrocounting #intuitiveeating #tuneinwithyourself

08.01.2022 High fat/ High protein meal and last one for the day. Eggwhite pizza, asparagus, avocado and goats cheese. Also imagine half bottle of sriracha on top (right after the picture) MISSFIT PN If you are trying to make some changes and feel like you dont have the tools or support, i would be really happy to share all my knowledge and experience.... We all have to start somewhere. #motivation #fitness #functionaltraining #crossfit #fitmom #fit #girlswholift #girlswithtattoos #inkedgirls #befit #bestrong #badass #nopainnogain #crossfitmom #weightlifting #conditioning #missfitpn #nutrition #sportsnutrition #precisionnutrition #nutritioncoaching #certifiednutritionist #procoach #pncoaching #weighloss #musclegain #consistency #macrocounting #intuitiveeating #tuneinwithyourself

07.01.2022 E2MOM 10 Cal Assbike Complete: 50 DB Snatches S/A 15kg... 50 burpees (10/10 partition) I died and i resurrected like the fenix. Stronger and Wiser Amazing things from this side coming your way MISSFIT PN If you are trying to make some changes and feel like you dont have the tools or support, i would be really happy to share all my knowledge and experience. We all have to start somwhere. #motivation #fitness #functionaltraining #fitmom #fit #girlswholift #girlswithtattoos #inkedgirls #befit #bestrong #badass #nopainnogain #weightlifting #conditioning #missfitpn #nutrition #sportsnutrition #precisionnutrition #procoach #pncoaching #missfitpn #homegym #isowod #consistency #macrocounting #intuitiveeating #tuneinwithyourself

07.01.2022 On my tens I want more

06.01.2022 *******EXPERIMENT FINISHED******* BEFORE AND AFTER TIME PART ---3---- Conclussion ... My mind feels "cleaner", i feel more energetic, i do feel the core changes from that accessory work. My legs have gotten muscly and i can really notice when i wear jeans (almost never) Pretty happy to be able to eat Greek yoghurt (easy protein ) Now is the time to try and keep this new routine for longer and adapt it to a new work/life balance situation out of Iso. MISSFIT PN If you are trying to make some changes and feel like you dont have the tools or support, i would be really happy to share all my knowledge amd experience. We all have to start somwhere. #motivation #fitness #functionaltraining #fitmom #fit #girlswholift #girlswithtattoos #inkedgirls #befit #bestrong #badass #nopainnogain #weightlifting #conditioning #missfitpn #nutrition #sportsnutrition #precisionnutrition #procoach #pncoaching #missfitpn #homegym #isowod #consistency #macrocounting #intuitiveeating #tuneinwithyourself

05.01.2022 *******EXPERIMENT FINISHED******* BEFORE AND AFTER TIME PART ---1---- When the second lockdown was announced i decided to make the absolute most of it.... PRE-ISO 2.0 LIFESTYLE: - Weight: 60 kg. - Goal: Be healthier and observe changes - Food: Eating healthy, no red meat, dairy free. - Dietary practices: 1) Fasting 6pm-11am. 2) Not measuring food. (Intuitive eating) 3) Have 3 meals a day - Rest: 1 day a week (random) - Training: Crossfit 6 days a week always fasted MISSFIT PN If you are trying to make some changes and feel like you dont have the tools or support, i would be really happy to share all my knowledge amd experience. We all have to start somwhere. #motivation #fitness #functionaltraining #fitmom #fit #girlswholift #girlswithtattoos #inkedgirls #befit #bestrong #badass #nopainnogain #weightlifting #conditioning #missfitpn #nutrition #sportsnutrition #precisionnutrition #procoach #pncoaching #missfitpn #homegym #isowod #consistency #macrocounting #intuitiveeating #tuneinwithyourself

05.01.2022 I have blessed with holy sweat drops my skierg. Ok now im gonna go and die on the floor

03.01.2022 Fun quick little burner for a rainy saturday morning. 10RFT 10 burpees 10 air squat 10 ring rows... 10 sit ups Woke at 6 am (not my decision) so i can see how slow this day will be. #motivation #fitness #functionaltraining #fitmom #fit #girlswholift #girlswithtattoos #inkedgirls #befit #bestrong #badass #nopainnogain #weightlifting #conditioning #missfitpn #nutrition #sportsnutrition #precisionnutrition #procoach #pncoaching #missfitpn #homegym #isowod #consistency #macrocounting #intuitiveeating #tuneinwithyourself

03.01.2022 That. Was. Hard. Core. Assault.Bike #motivation #fitness #functionaltraining #fitmom #fit #girlswholift #girlswithtattoos #inkedgirls #befit #bestrong #badass #nopainnogain #weightlifting #conditioning #missfitpn #nutrition #sportsnutrition #precisionnutrition #procoach #pncoaching #missfitpn #homegym #isowod #consistency #macrocounting #intuitiveeating #tuneinwithyourself

03.01.2022 When you are meal prepping and need to finish the last random foods from last meal prep MISSFIT PN If you are trying to make some changes and feel like you dont have the tools or support, i would be really happy to share all my knowledge and experience.... We all have to start somewhere. #motivation #fitness #functionaltraining #fitmom #fit #girlswholift #girlswithtattoos #inkedgirls #befit #bestrong #badass #nopainnogain #weightlifting #conditioning #missfitpn #nutrition #sportsnutrition #precisionnutrition #procoach #pncoaching #missfitpn #homegym #isowod #consistency #macrocounting #intuitiveeating #tuneinwithyourself