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24.01.2022 Here’s some wednesday motivation for you Here we have a full body strength circuit! Tempos were changed regularly to ensure muscles weren’t adapting to specific exercises and plateauing #workout #fitnessquotes #bootcamp #training #strength #circuit #tabata #boxing #weight #weighttraining #liftheavy #women #exercise #weighloss #musclegain

18.01.2022 What are the benefits of standing calf raises? Ignoring calf muscles is one of the biggest mistakes when it comes to leg day. The calves (gastrocnemius) is one of the strongest muscles in the body and is responsible for propelling you forwards when you run or walk and gives you power when you skip, hop or jump. Standing calf raises strengthen the muscles in your calves, improves ankle strength,’overall stability, injury prevention, aids with balance and builds your calf muscl...e of course. Here’s how you can do calf raises at home: - Stand on the edge of a step - Stand tall with your abdominals pulled in, the balls of your feet firmly planted on the step, and your heels hanging over the edge. - Raise your heels a few inches above the edge of the step so that you’re on your tiptoes. - Hold the position for a moment, and then lower your heels below the platform, feeling a stretch in your calf muscles. #calfraises #fitnessquotes #exercise #training #workout #muscles #musclegain #weighloss #motivation #personaltraining #bootcamp #sweat #squats #legday #armday

13.01.2022 Have you tried the agility ladder? One of my favourite pieces of equipment. Without noticing, you are getting your heart pumping whilst still improving speed, agility and quickness. Try it for yourself. ... #fitnessquotes #agilityladder #agility #bootcamp #boxing #exercise #workout #running #ladder #quickfeet #power #quick #jogging #motivation #weightloss

01.01.2022 Have you ever been sore after training? Here’s why #doms #exercise #training #soreness #muscles #recovery #workout #squats #deadlift #rdl #epsomsalt #weighloss #trainingmotivation

01.01.2022 Tuesday’s Workout 3-way circuit. Station 1: 1min Assault Bike Station 2: 20 Bench Press’ Station 3: 20 Kettlebell Swings... x 3 (changing tempo’s & timing each round) Try this for a full body workout! #workout #benchpress #fitnessquotes #exercise #gym #training #personaltraining #personaltrainer #weighloss #musclegain