Mission Beach Bodz in South Mission Beach, Queensland, Australia | Fitness trainer

Mission Beach Bodz

Locality: South Mission Beach, Queensland, Australia

Phone: +61 447 013 992

Address: Wongaling Beach - Marc’s Park :) 4852 South Mission Beach, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 We might be on an official break BUT that didnt stop a keen group of the Mission Beach Bodz people getting together this morning and doing a workout from the Bonus Page !!!!! . Well done to you all and you will be SOOOOOOO glad you did when we are back to it in January !!!! Imagine the PAIN you will feel if you do NOTHING for 5 + weeks Rod Stanley Shannon Lenehan Jill Gill Monique Johanna Samantha Hansen and a supervisory guest appearance for motivational purposes by ME

23.01.2022 One of my wonderful personal training clients LOVES to compromise in her sessions.... She might try for less reps for a higher weight, double reps on one exercise to miss another or try and skip some cardio for ANYTHING.... so I have made her some - COMPROMISE COINS !!!!... . She will only get so many per month and when they are GONE !!! No more compromises ... so it is best to think LONG and HARD before you cash one of these in . You are welcome

22.01.2022 DON'T FORGET TO BOOK YOUR SPOT FOR THE FIRST ROUND OF 2021 !! coming SOON !!!! . Merry Christmas to you all.... THANKS for a great 2020 full of fun and fitness - I hope Santa is good to YOU !!! .

19.01.2022 Well worth getting up early for this view .... Also a great time to get some exercise in before it gets to hot !! ENJOY this stunning day !!! . #sunrise #missionbeachqld #beachwalk #funandfitness #exercise #beach #wongalingbeach

19.01.2022 . What a HOT HOT start to the day !!!! Very sweaty 6am class BUT they were done and dusted by 7am and ready for the day.... . If you get you exercises done EARLY then you dont have to worry about it in the arvo when you are rushed or DRAINED from this HEAT !!!!!!... . Top job to everyone this morning !!!!! . #humid #exercise #morning #bootcamp #funandfitness #workout #missionbeach #fnq See more

17.01.2022 Thanks to EVERYONE who came along to the Mission Beach Bodz Christmas Party last night....... As always LOTS of laughs and it was great to catch up with everyone when we were not sweating and puffing . Congratulations to everyone who has worked so hard this year and kept up with the FUN and FITNESS !!!!! . A big congratulations to Samantha Hansen Denise Neibling and Sue Foley who were awarded the Long Service Leave awards for 7 years of SWEATING IT OUT !!! ... . See you all again tomorrow for our LAST group session of 2020 !!! . For those who couldn’t make the Xmas party, I will have your presents for your at your PT sessions this week !!!! See you then !!!! See more

17.01.2022 ONLY 3 GROUP SESSIONS LEFT FOR 2020 !!!! . What a year it has been....... Make sure you go out with a BANG and get all your sessions in before we finish up for our end of year Christmas break.... We will be back in 2021 with more fun and fitness. . Dont forget the Christmas Party this weekend !!!!... . See you all soon . See more

16.01.2022 Beautiful view up at the Nth Mission boat ramp this morning..... Great to get out early with big boy Brodie and Shannon Lenehan for an early morning walk before it got to hot...... . Enjoy these beautiful mornings ! . #missionbeach #walk #friends #sunrise #exercise #getmoving #beachwalk #funandfitness

16.01.2022 When one of the boot campers uses the pensioner concession card to get out of an exercise and puts it on their recording sheet....... well played ,,,, well played .... . Only a few weeks of 2020 to go so lets make the most of it and keep that class attendance up !!! Remember - Santa is watching

15.01.2022 We might be on a small Christmas break BUT the keen beans who are members of the Mission Beach Bodz Bonus page can look forward to some free home sessions that I have just posted on the Bonus page ! . So no excuses remember - Santa is watching

13.01.2022 This is how EVERYONE felt about their kettle bell this morning as they worked in teams to not only get their OWN sheet done but to contribute as many swings to their team sheets as they could !!! . And WOW what an amazing effort by all - Each team hit the 1200 mark and one team overachieved with an amazing 1320 !!!!! Now thats a mornings work !!! . You are welcome !!! See you all again Wednesday unless you area lucky enough to be like Shannon Lenehan and have PT tomorrow with the mums and Bubs also... what a keen bean she is

13.01.2022 A simply AMAZING effort by our very own Super Sue Foley as she completed the Gold Coast marathon today !!! We have all watched super sue train for this for MONT...HS ! And all that determination and effort has paid off !!! Well done Sue ! We are all so proud of u See more

11.01.2022 Brand new round of Mums and Bubs started with a fitness test to see just how far these amazing mums have come in just 6 weeks !! And they IMPROVED IN EVERYTHING !!!! . Leg Strength Arm Strength and even an increase in weights size Core ability ... Cardio Fitness . The only thing that stayed the same was how much fun they had and how much they enjoyed it !!!!! Well done ladies on some MASSIVE improvements and I can’t wait to see what this next round brings !!!!! . THANK YOU FOR ALL YOUR EFFORTS !!!!!! See more

08.01.2022 LAST CHANCE TO JOIN US IN 2020 !!! What a year it has been !!!! If you have ever thought about improving your fitness, making new friends and having FUN while doing it... well now is your chance..... A few of our keen bean regulars are away so we have spots available !!! . Message for more information !! YOU HAVE NOTHING TO LOSE !!!!!

07.01.2022 Feeling a bit sluggish and looking for something to get your heart rate up ! Then give this a go...... just ALWAYS start at the top - . 1 Burpee Then... 1 burpee and 2 jump squats Then 1 burpee, 2 jump squats, 3 pushups Then 1 burpee, 2 jump squats, 3 pushups and 4 Mt Climbers... . Keep going always from the top........ adding on each time ... if you want to make it harder add a run or 50 skips in between each level and work down then up again from 12 !!!!! OR if you want to make it easier just keep the same format and put in exercises to suit YOUR level !!!. . Dont let all your good work from the year go to waste now by getting slack over the Chirstmas months . SANTA IS WATCHING . Always modify to suit your needs and fitness level.... (number 12 for you Monique Monique Johanna ) .

07.01.2022 And you people think you have it bad . See you all again tomorrow for the first day of our last round of 2020 !

05.01.2022 You know its a tough PT session when the compromise coins AND the finger make an appearance .....There was even talk of 2 coins being redeemed but she womaned up and DID IT ALL !!! A hard session for sure but the main thing was she KEPT GOING - I think all her swearing gave her strength !! Top JOB......... .

03.01.2022 Good Morning Mission Beach !! What a stunner !! . #sunrise #walking #missionbeachfnq #missionbeach #beach #exercise #funandfitness #getoutthere #qld