Mission Possible Fitness Crows Nest | Sports & recreation venue

Mission Possible Fitness Crows Nest

Phone: +61 415 071 974

Address: 107 West Street 2065

Website: https://www.missionpossiblefitness.com.au/

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• Pilates studio
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28.01.2022 ‘I want to strengthen my core’ . . We hear this day in and day out. Most members who come to us know they need to work on their core. .... . It takes months, maybe years to really understand and embody the exercises. . . However it only takes one lesson to notice how GREAT you feel. . . Whatever your reason for joining Pilates, we know you’ll gain more than you ever could imagine. See more

26.01.2022 GROUP REFORMER 6:1 . . Challenge your mind & body whilst learning the fundamentals of reformer. .... . Not only build a great relationship with exercise, but create a consistent practice & routine. . . Our focus is YOUR health & assisting you to kick GOALS & reach all new HIGHS! (No matter how small ) . . We celebrate YOU! So get in touch today. . . [email protected] Or send us a message! See more

25.01.2022 Happy Australia Day

22.01.2022 Mr Shay Sweating his stuff on the reformer!

22.01.2022 Lunging into Friday #friday #friyay #lunge #reformer #pilates #reformerpilates #pilateslovers #pilatesstudio #crowsnest #sydney

20.01.2022 PRIVATES & SEMI PRIVATES . . We are finding more and more clients are wanting more of a personalised and tailored approach to their lessons which is why our 3:1 semi privates & 1:1 privates are so popular. .... . Morning, lunch and evening sessions available. . . For our schedule and pricing send us a DM or email to [email protected] See more

20.01.2022 Welcome Clancy!!! @mission_possible_fitness @mpfchatswood #pilatesinstructor #reformerpilates #dancer #crew #team #thebest

16.01.2022 Introducing: Mat Pilates Mat Pilates is an exceptionally good practice that will provide the foundation for a lifetime of healthy movement, not to mention it is the ultimate challenge of you, gravity and the mat. You'll learn all the essential and foundation movement techniques in Pilates mat classes - neutral spine, a properly engaged core, flexion and extension of the spine in articulation, shoulder and pelvic stability, full breathing, working with oppositional ener...gy all are key to Mat AND Reformer Pilates. Pilates was certainly developed with the intention of helping integrate and elevate the mind, body and spirit. The mat is the perfect place to embody the principles of Pilates. Some of the benefits of Mat Pilates includes: Toning, flexibility, better posture, more efficient movement, the body/mind connectionjust about every benefit the Pilates Method has to offer can be achieved through mat work. Are you ready to make some changes? Send us a message to get started!

16.01.2022 Another hot day is on the cards today team, so here’s your reminder to stay hydrated and take care #summer #sydney #heatwave #stayhydrated #water #hydration #drink #crowsnest

12.01.2022 TAKE A VIRTUAL TOUR OF OUR CROWS NEST STUDIO! Build the healthiest, happiest, strongest version of YOU with Mission Possible Fitness Crows Nest. Contact us on 0424 001708 to kickstart your Pilates journey and save on INTRO PACKAGES TODAY!

10.01.2022 The Reformer . . Did you know the reformer and the Cadillac are both modelled after old hospital beds? .... . During the WW1, Joseph Pilates spent his time with soldiers who were bed bound and rehabilitating. He attached springs to the bed to assist with resistance exercises, without having to stand up. (sound familiar?) . . Now days, the evolution of pilates has shown us we can prevent injury and spinal degeneration by showing up every week. (Plus it's fun!) See more

08.01.2022 ‘If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young’ - Joseph Pilates Humans weren’t made to be hunched and... crunched over their desks 24/7, which is why our philosophy exists. But even before that, Joseph Pilates (the man behind it all) could see that human beings were not living to their true potential we were simply living, yet not in touch with our bodies. Pilates aims to combine six principles: breath, concentration, control, precision, centre and flow in order to create the ultimate package to improve the mind, body and soul. See more

03.01.2022 Are you Ummm-ing" and "ahhhh-ing "about whether or not to try Pilates? This is how we do things at Mission Possible Fitness - Crows Nest. We understand not everyone is ready to jump straight into a group class, which is why we take each member through an initial consult first. An initial consult allows you to come into the studio, see our wonderful space and get know one of our friendly instructors. ... The initial consult involves a movement assessment on the reformer and the mat so that we can learn about you and your health goals. Your health and wellbeing is our priority, so it’s important that we match you up with the appropriate instructor who will challenge you and help guide you to become the best version of yourself. However, it’s not all about our amazing Instructors! We want you to take accountability and responsibility for your health & fitness goals. Your Introductory pack includes an initial consultation and two extra classes, which means you can get a feel for our boutique studio and experience our amazing classes. To book your Intro Pack call 0424 001 708 today.

03.01.2022 Throw back to when @amanda_jane_pilates and @nicole_adamson tried to start up a TikTok career #tbt #tiktok #hitthatrollie

01.01.2022 Are you wanting to tone up, strengthen, improve your mobility and feel better? The reformer Pilates is for you! PM today and book in your initial consultation with one of our Pilates specialists. For the month of Feb we are offering 50% off initial consultations #pilates #consultation #reformer #initialconsultation #crowsnest #mobility #toneup #strength #flexibility #special #save #pilatesreformer

01.01.2022 https://mailchi.mp/c6ae39/amanda-has-made-her-podcast-debut

26.12.2021 Side Lying Glutes . An exercise you hate to love and love to hate. . This exercise targets the external rotators of the hip, specially glute med and min. The older we get, the more important is it to strengthen the stabilisers of the pelvis. ... . . This will also assists with your squats, lunges and other functional exercises. . . Who loves the burn? #sidelying #gluteburn #pilates #reformer #groupreformer #mpf See more

10.12.2021 Practicing upper body exercises is kind of like having to eat all your veggies. . You know it's good for you, but you don't necessarily enjoy it. . .... However, it is our job as instructors to distract you with all our anatomical jargon and Pilates lingo that you'll end up IN LOVE with upper body exercises. (oh and don't forget our FUN MUSIC too!) . . Seated Bicep Curl with Abdominal Curl (try this one on a Red Spring) See more

08.12.2021 T R A N S F O R M A T I O N . . As Pilates instructors, one of the things we get to experience everyday is seeing our members go through that "aha! moment". .... . It doesn't matter if you start Pilates for reasons XYZ because we believe you will gain more than you could ever imagined. . . We aren't just about delivering a high quality service, we are about educating and empowering one another whilst creating a supportive community. See more

06.12.2021 Teaser . . An intricate and challenging (yet fun) exercise to execute. With so many variations and modifications, you will always feel the challenge with this one. .... . Pilates isn't about conquering the exercises, it's about deepening the mind-body connection and understanding your body a little better each time you perform an exercise. . . We know it's definitely one exercise you have to try! . . Start your pilates journey with us today! https://www.missionpossiblefitness.com.au/contact/ See more

03.12.2021 Have you booked your Pilates Initial Consult? . . Whether injured, rehabilitating, pre or post natal or ready just ready to move, our caring instructors have GOT YOU COVERED. .... . Our wonderful instructors are here to guide you along your Pilates journey! . . Get in touch today - www.missionpossiblefitness.com.au or send us a DM. See more

30.11.2021 Happy New Year . . Here's to a bigger and better year ahead. This is the year to put yourself first and our wonderful team of inspiring instructors are here to help. .... . A reminder we remain closed until the 10th Jan . . We ask to please stay at home if you're experiencing any symptoms. For all enquiries head to [email protected].

27.11.2021 20% SALE EXTENDED OFFER! That's right, we are offering 20% off PERSONAL TRAINING and PRIVATE REFORMER packages for a limited time. Get in touch to save today!

19.11.2021 Thursday Morning Crew