Miss Motivator Women's Workouts | Fitness boot camp

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Miss Motivator Women's Workouts

Phone: +61 438 388 552

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25.01.2022 We are so much more than a before and after photo! We are saying NO MORE to the 'get your pre-baby body back' pressure that mums feel. It's time to love ourselves for the beautiful people we are - not for the way we look. Join me and the Body Beyond Baby team in saying NO MORE to the pressure of getting your "pre - baby body back"... Whilst is ok to want to feel strong and sexy for yourself, we should also admire our body for the wonderful life it has created and sustained through growing and birthing our babies. Don't be pressured into looking a certain way, just to please others or because social pressure tell us we should! To join our mission take a photograph of YOURSELF, alone, with your kids or friends wearing something that represents this message for you with the #nomoreprebabybody hashtag written on your, your clothing or the image. Tag @bodybeyondbaby and share with us (and the world) so you can be represented too & so more and more women can see that no one size fits all and we are all BRAVE and STRONG and ENOUGH. We are all in this together and we can create real change #mums #newmumlife #newmum #pelvicfloorsafe #fitmum #strongmum #portmacquariept #bodybeyondbabyaffliates #bodybeyondbaby #yourtime #metime #mumlife #rolemodel #portmacqaurie #postnatalexercise #rebuild #strengthenyourinsides #strongerthanever #portmacqaurie #healthynormal #fitnessportmacquarie #postnatalexercise #mumsworkouts #virtualpt #outdoorexercise See more

25.01.2022 Celebrating these two inspirational women this week!! Both @ebstar23 and @lauzwillp have been part of Miss Motivator for 12 months this week!! I asked the girls what they enjoy about Miss Motivator and what keeps them coming back, here is what they said. ... Laura Feels fitter and stronger Loves that our sessions are really social Ebonie Feels much fitter and stronger Loved how social and supportive the group is Both of these beautiful women have attended bootcamp sessions consistently and been very active within our online membership group supporting others. Both have made significant improvements in their health and wellness through gaining strength and losing weight through lifestyle changes to weekly activity levels and nutrition. Thanks for being such valuable members of our community ladies. #missmotivator #portmacquariept #mumsandbubs #pelvicfloor #bodybeyondbabyaffliates #virtualpt #outdoorexercise #pelvicfloorsafe #portmacquariefitness #portmacquariepersonaltrainer #womensexercise #strongmums #fitmums #portmacquariensw #beachworkout #personaltrainer #gettingstronger #metime #safereturntoexercise #healthybodyhealthymind #morningworkout #sunriseworkout #beachbootcamp #womensfitness #mumsportmacquarie #health #heathybody #healthymind

23.01.2022 "My daughter teaching ME that my worth is not wrapped up in what I look like" I think so many of us can relate to this! I k Le my children have taught me the same. Standing together to say NO!... Don't be pressured into looking a certain way, just to please others or because social pressure tell us we should! To join our mission take a photograph of YOURSELF, alone, with your kids or friends wearing something that represents this message for you with the #nomoreprebabybody hashtag written on your, your clothing or the image. Tag @bodybeyondbaby and share with us (and the world) so you can be represented too & so more and more women can see that no one size fits all and we are all BRAVE and STRONG and ENOUGH. We are all in this together and we can create real change #mums #newmumlife #newmum #pelvicfloorsafe #fitmum #strongmum #portmacquariept #bodybeyondbabyaffliates #bodybeyondbaby #yourtime #metime #mumlife #rolemodel #portmacqaurie #postnatalexercise #rebuild #strengthenyourinsides #strongerthanever #portmacqaurie #healthynormal #fitnessportmacquarie #postnatalexercise #mumsworkouts #nomoreprebabybody See more

23.01.2022 Movement in any shape or form is great for the body, mind and soul. Don’t get too caught up in the length, type, intensity etc. Yes this stuff is important for specific goals, but if you are exercising for general health, just get out there.... Get moving and you will feel far better. #missmotivator #portmacquariept #mumsandbubs #pelvicfloor #bodybeyondbabyaffliates #virtualpt #outdoorexercise #pelvicfloorsafe #portmacquariefitness #portmacquariepersonaltrainer #womensexercise #strongmums #fitmums #portmacquariensw #beachworkout #personaltrainer #gettingstronger #metime #safereturntoexercise #healthybodyhealthymind #morningworkout #sunriseworkout #beachbootcamp #womensfitness #mumsportmacquarie #health #heathybody #healthymind See more

23.01.2022 Sometimes it can feel like everything is just piling on top of us and we are about to break! I know because I’ve been there. The process of being broken highlights that things within our life are not in balance. ... This is our built in warning system. Whilst having a breakdown isn’t recommended and preferably you don’t get to that stage. However, if it happens to you it’s important to take some time to dig deep into what you are feeling and sit with that for a while. Keep digging until you understand what it is that lights you up and what is holding you back. Only then will you be armed with the knowledge to pick yourself up and move forward with intent. Ditch the things, people, etc that don’t help you shine! #missmotivator #portmacquariept #mumsandbubs #pelvicfloor #bodybeyondbabyaffliates #virtualpt #outdoorexercise #pelvicfloorsafe #portmacquariefitness #portmacquariepersonaltrainer #womensexercise #strongmums #fitmums #portmacquariensw #beachworkout #personaltrainer #gettingstronger #metime #safereturntoexercise #healthybodyhealthymind #morningworkout #sunriseworkout #beachbootcamp #womensfitness #mumsportmacquarie #health #heathybody #healthymind See more

18.01.2022 I’m proud to announce that I have successfully completed my Female Health + Performance course by Nardia Norman. I am now armed with specific knowledge on how to work with women across all the stages and phases of her life. Women are not small men with breasts. Women have unique differences and experiences and I’m now equipped to help women work WITH their bodies, not against them. Not many fitness professionals receive this type of training and are accidentally stopping... their female clients from reaching their goals. This together with my ongoing education and affiliation with @bodybeyondbaby I am more than equipped to help women feel with their health and fitness needs. I can’t wait to share this knowledge with as many women who would like to hear it either face to face or virtual online. If you want to know how I can specifically help you please DM me.

15.01.2022 We are brave and strong! Standing together to say NO MORE to the 'get your pre-baby body back' pressure that mums feel. Don't be pressured into looking a certain way, just to please others or because social pressure tell us we should!... To join our mission take a photograph of YOURSELF, alone, with your kids or friends wearing something that represents this message for you with the #nomoreprebabybody hashtag written on your, your clothing or the image. Tag @bodybeyondbaby and share with us (and the world) so you can be represented too & so more and more women can see that no one size fits all and we are all BRAVE and STRONG and ENOUGH. We are all in this together and we can create real change #mums #newmumlife #newmum #pelvicfloorsafe #fitmum #strongmum #portmacquariept #bodybeyondbabyaffliates #bodybeyondbaby #yourtime #metime #mumlife #rolemodel #portmacqaurie #postnatalexercise #rebuild #strengthenyourinsides #strongerthanever #portmacqaurie #healthynormal #fitnessportmacquarie #postnatalexercise #mumsworkouts #nomoreprebabybody See more

13.01.2022 At Miss Motivator we do more that just workout. Last week our members had a chat with Amanda from @healthybehaviour about nutrition. These chats focus on making daily changes to habits to add up to success. Keeping yourself accountable is also important if you are to achieve your health goals. ... #missmotivator #portmacquariept #mumsandbubs #pelvicfloor #bodybeyondbabyaffliates #virtualpt #outdoorexercise #pelvicfloorsafe #portmacquariefitness #portmacquariepersonaltrainer #womensexercise #strongmums #fitmums #portmacquariensw #beachworkout #personaltrainer #gettingstronger #metime #safereturntoexercise #healthybodyhealthymind #morningworkout #sunriseworkout #beachbootcamp #womensfitness #mumsportmacquarie #health #heathybody #healthymind See more

09.01.2022 Small steps every day add up to big progress. #missmotivator #portmacquariept #mumsandbubs #pelvicfloor #bodybeyondbabyaffliates #virtualpt #outdoorexercise #pelvicfloorsafe #portmacquariefitness #portmacquariepersonaltrainer #womensexercise #strongmums #fitmums #portmacquariensw #beachworkout #personaltrainer #gettingstronger #metime #safereturntoexercise #healthybodyhealthymind #morningworkout #sunriseworkout #beachbootcamp #womensfitness #mumsportmacquarie #health #heathybody #healthymind

09.01.2022 A strong and capable body doesn't look a certain way! Our bodies are more than a display piece for others. Don't be pressured into looking a certain way, just to please others or because social pressure tell us we should!... To join our mission take a photograph of YOURSELF, alone, with your kids or friends wearing something that represents this message for you with the #nomoreprebabybody hashtag written on your, your clothing or the image. Tag @bodybeyondbaby and share with us (and the world) so you can be represented too & so more and more women can see that no one size fits all and we are all BRAVE and STRONG and ENOUGH. We are all in this together and we can create real change #mums #newmumlife #newmum #pelvicfloorsafe #fitmum #strongmum #portmacquariept #bodybeyondbabyaffliates #bodybeyondbaby #yourtime #metime #mumlife #rolemodel #portmacqaurie #postnatalexercise #rebuild #strengthenyourinsides #strongerthanever #portmacqaurie #healthynormal #fitnessportmacquarie #postnatalexercise #mumsworkouts #nomoreprebabybody See more

06.01.2022 I have always sought out further education throughout my life. I am constantly striving to better serve my members and those that trust their bodies and minds to my care. This is something I take very seriously and I am very passionate about. This course adds another element to what #MissMotivator offers to my members. ... My knowledge and working in conjunction with other applied health professionals I can assure you that you will be looked after, no matter what your age or stage of life. #missmotivator #portmacquariept #mumsandbubs #pelvicfloor #bodybeyondbabyaffliates #virtualpt #outdoorexercise #pelvicfloorsafe #portmacquariefitness #portmacquariepersonaltrainer #womenshealthweek #womensexercise #strongmums #fitmums #portmacquariensw #beachworkout #personaltrainer #gettingstronger #metime #safereturntoexercise #postnataldepression #healthybodyhealthymind #nardianorman #womensfitness #mumsportmacquarie #health #heathybody #healthymind #championofwomen See more

03.01.2022 #Repost @bodybeyondbaby with @make_repost Tonight marks the start of our #nomoreprebabybody campaign for 2020. We are proud to be standing with the whole Body Beyond Baby affiliate team to share this important message. This campaign began in 2019 to PUSH-BACK on the ‘get your pre-baby body back’ pressure mums feel and that the fitness industry often drives (even if we don’t realise it) It’s about helping all women to truly understand that their worth is NOT wrapped up in... the size of their body and that they do not need to strive and punish themselves to look a certain way. Our key focus for 2020 has been diversity and inclusion and we feel we have come a long way since last year HOWEVER we know not everyone that see’s our images will feel represented.... SO once again we are asking for YOU to get involved and share YOUR #nomoreprebabybody message or story, to represent YOU and all women. We are asking fellow mums to stand with us! To join our mission take a photograph of YOURSELF, alone, with your kids or friends wearing something that represents this message for you with the #nomoreprebabybody hashtag written on your, your clothing or the image. Tag @bodybeyondbaby and share with us (and the world) so you can be represented too & so more and more women can see that no one size fits all and we are all BRAVE and STRONG and ENOUGH. We are all in this together and we can create real change

01.01.2022 Self love is not selfish! It is necessary. How can you possibly expect to take care of others if you are not ok. To join our mission take a photograph of YOURSELF, alone, with your kids or friends wearing something that represents this message for you with the #nomoreprebabybody hashtag written on your, your clothing or the image. Tag @bodybeyondbaby and share with us (and the world) so you can be represented too & so more and more women can see that no one size fits all... and we are all BRAVE and STRONG and ENOUGH. We are all in this together and we can create real change #mums #newmumlife #newmum #pelvicfloorsafe #fitmum #strongmum #portmacquariept #bodybeyondbabyaffliates #bodybeyondbaby #yourtime #metime #mumlife #rolemodel #portmacqaurie #postnatalexercise #rebuild #strengthenyourinsides #strongerthanever #portmacqaurie #healthynormal #fitnessportmacquarie #postnatalexercise #mumsworkouts #nomoreprebabybody See more

Miss Motivator Women's Workouts | Fitness boot camp