RichFit Holistic fitness | Health & wellness website

RichFit Holistic fitness

Phone: +61 451 313 846

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17.01.2022 Step outdoors & into group training this year. After 2020 taught us how important getting back to nature is and all the extra benefits were taking all out training outside for the next couple months! My focus is on small groups and getting the maximum results in n all aspects of their lifestyle so now is the perfect time to get involved! Memberships are direct debit so you can just set and forget. ... NO LOCK IN CONTRACTS NO START UP FEES Casual classes can now be booked and paid online during the BOOK NOW button. Richfit is paired up with @square & @gocardless, making appointments & payment easy and safe. What are you waiting for? Jump in, save and get results. Tag your friends & I’ll be giving away 2 free weeks to 2 new members!!

14.01.2022 LISTEN TO YOUR BODY! How often do we push past those niggles? until bam injury!! Or you’re limited from hitting your goals.. we have all done it. ... We have to try a listen to the whispers our body is trying to tell us. Put your hand up if you don’t correctly warm up and cool down after every session? This would have to be the biggest NO NO These steps are crucial to injury prevention and our mobility. Remember mobility is what helps us well into old age ( trust me, I was in aged care) TIPS 1 warm up - pumping up that heart rate, sending blood to your muscles. AROM - ( active range of motion) dynamically warm up the muscles / joints your intend of using in your work out. 2cool down- gradually recover your heart rate & stretch out muscles used. 3 stretch - stretching in between workouts is great for your range of motion. It will help get deeper in this squats! 5 Foam roll, massage gun! These are just about everywhere now, helping with inflammation and flush the lymph fluid helping to relax those tight muscles assisting with DOMS. ( delayed onset muscle soreness) PREVENTION IS BETTER THAN CURE #holistichealth #holisticfitness #massagegun #fitnessrecovery #bootyyy #richfit @ryderwear @derrimut247

12.01.2022 Cannot wait to get back to our classes tonight! 6PM - I’ve got some awesome stuff planned!

03.01.2022 Don’t forget to book in for tonight class and remember we are in our NEW Location! Message me if you have any questions fam!