Miss Spartan in Surrey Hills, Victoria | Gym/Physical fitness centre

Miss Spartan

Locality: Surrey Hills, Victoria

Phone: +61 422 226 404

Address: 176 Union Rd 3127 Surrey Hills, VIC, Australia

Website: http://www.missspartan.com.au

Likes: 794

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 BOOM WE ARE BACK ON THE EARLY MORNINGS!!! 630am class coached ... GREAT way to start a Monday, I am sooo sweaty and it feels AWESOME!! Online and F2F options to suit everyone.... can't wait to see you back!! #missspartan #onlinefitness #virtualtraining #f2ftraining #personaltrainer #melbournept #groupfitness #grouptraining #mondayvibes

18.01.2022 See ya later Munn Crew 18 months ago Coach Bec @becksmunn and her fam headed off on an adventure to China for three years.... as luck (for us!!!) would have it, their Christmas Holiday back in 2019 turned into a year back home again!! We have been so incredibly lucky to have Bec back on board, coaching the online classes and also our absolutely awesome kids fit classes... We even snuck in a few f2f classes together ... It's time to say goodbye as the Munn crew finally return back; to resume their adventure and to also have the absolutely most special and long awaited reunion with Alfie One thing Covid has taught us, is that we don't need to stay disconnected so we reallllllly hope once Bec is settled back home, we might see her on screen again a few times. Safe travels crew..... so lucky to have had you back for as long as we did.... can't wait to see you again soon #wearefamily #missspartan #coachcrew

11.01.2022 Moomba March 2020 I still remember walking around marvelling at how many sanitizer stations there seemed to be... it felt so weird!! Covid 19 was starting to close in and this was probably one of the last huge public events in Melbourne for 2020 with our first lockdown occurring just 2 weeks later I've always loved a roller coaster. The little bit of fear that creeps in, the crazy belly flop feeling and the mixed bag of feelings you have of being ok... and then not ... 2020 was a bit like that, hey?! And now that 2021 has rocked up theres no real sense of certainty we will spend the year feeling any more 'comfortable'... So here's what I think.... It's time to jump on board the rollercoaster. It's time to get a bit comfortable feeling uncomfortable. Buckle in. Take a chance. And put your hands in the air for a little bit of an extra thrill It's never to late to join us: $19 for unlimited training in January Online and F2F Classes Http://missspartan.ptminder.com Boxing Day promo MONDAYS are a great day to START! #rollercoaster #feelthefearanddoitanyway #onlinetraining #holidayfitness #familyfriendly #familyfit #holidayfit #virtualtraining #onlinefitness #groupfitness #grouptraining #personaltrainer #missspartan #balwyn #surreyhills

10.01.2022 What are your 2021 Fitness Goals? Weight Loss is the main reason clients begin their journey with us, which is great... but breaking up the focus on those scale numbers by focusing on strength and fitness goals not only gives you a focus away from the scales but other ways to track your progress, success and gains. AND.... as you start hitting those goals, most likely you will find those numbers changing on the scales My goals are to get back into some endurance based ob...stacle course racing.. And to do that I need to build up my conditioning and my upper body strength. As most of you know I suffered a significant neck injury in June. It's been a super long, hard slog back... but I went from not being able to hold a plank on my knees or do a single push up on my knees straight after the injury, to now completing squat thrusts, push ups on my toes AND having enough strength again to hang by one hand!! Yay!!.... There's a long way to go but... when the races begin again I want to know I've done all i can to get there.... So, hit me up with your goals peeps... What are we aiming for this year? A run? Push ups on your toes? Pull Ups? I'd love to hear!..... #strengthandconditioning #saturdaymorning #saturdaysesh #obstaclecourseracing #ocr #endurancetraining #endurance #garagegym #fitnessgoals #missspartan #weightloss

08.01.2022 THIS I woke up to this message from Kathryn today. Kathryn joined our Boxing Day promo after being referred by one of our crew... AND... She has been online every day since!! Kathryn lives in NSW but is loving our online training and seeing a few work colleagues she knows on the screen from time to time online too... We LOVE your enthusiasm Kathryn and we are SO rapt that you decided to " just do it" and join us. Looking forward to seeing you soon!! ... Boxing Day promo $19 unlimited access to train with us until Jan 31st Http://missspartan.ptminder.com #onlinetraining #virtualtraining #virtualfit #funwithyourfitness #healthyliving #nswfitness #trainwithamate #hiit #strength #strengthandconditioning #missspartan #melbournept #personaltrainer #groupfitness