Miss Trainer | Sport & fitness instruction

Miss Trainer

Phone: +61 484 857 582

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• Sport & fitness instruction

25.01.2022 Do you find yourself wanting to do achieve something but just don't have the motivation to do it? Let's take an example. How many of you go to at night with the intention to get up in the morning and go to the gym or do a run? How often do you stick with this intention? Yop, it looks like many of us struggle with this... phew! ... If you're that person who struggles, don't worry, it's normal. I have a method to help you develop a set of skills and tools to avoid this trap. Here's a secret ... Willpower doesn't work in the long run. Willpower is based on feelings. And we all know, feelings are temporary because they change every day. Therefore, sometimes we might feel like it or sometimes we might not. Tip: have a powerful purpose, have a plan, write it down and commit to it regardless of how you are feeling. Commitment doesn't do feelings, it does action. Comment below if you need help getting started, and I will reply in your DMs with how I can help! Be like @jamescolgrave See more

24.01.2022 ...Now this is a story all about how My life got flipped turned upside down And I'd like to take a minute, just sit right there I'll tell you how I became the prince of a town called ... ... #newcastle #uptowns #thefreshprinceofbelair #followyourdreams

21.01.2022 My first back session after foot injury and decided to try something new today to help engage the lower lats something many of us struggle with. Top tips for this lat pull down exercise: Instead of leaning back slightly, keep a straight back / torso.... Pull bar down and slightly forward and squeeze/contract to activate lower lats. The burn is amazing! Inspired by @mountaindog1 #lifecoaching #fitnessmotivation #thickfit #empoweringwomen #personaltrainer #glutesfordays #girlswithmuscle #polishgirl #polskadziewczyna #fitness #health #weightloss #misstrainer #womeninbusiness #personaldevelopmentcoach #onlinecoachingfitness #onlineweightlosscoach #ptscotland #ptnewcastle #ptpoland #fitnessgoals2020 #yourfitnessjourney #healthlifestyles #betteryourlife #startnow #fitnesscoach

17.01.2022 I became a PT to help people build their confidence in themselves and their beautiful body. Fitness is much more than aesthetics and this is something I heavily preach. I support all those b e a u t i f u l people who are on their journey to find a love for themselves. I guide them and empower them. Your fitness journey is as beautiful as it is trying! It will be hard. You will have your set backs and that is OKAY.... Being healthy is fuelling your body, listening to your body, enjoying your lifestyle and loving your strong and powerful self! And remember please train your mind too, not just your body. #lifecoaching #fitnessmotivation #thickfit #empoweringwomen #personaltrainer #glutesfordays #girlswithmuscle #polishgirl #polskadziewczyna #fitness #health #weightloss #misstrainer #womeninbusiness #personaldevelopmentcoach #onlinecoachingfitness #onlineweightlosscoach #ptscotland #ptnewcastle #ptpoland #fitnessgoals2020 #yourfitnessjourney #healthlifestyles #betteryourlife #startnow #fitnesscoach

16.01.2022 Mantra for this week ~ start the day with purpose, end the day with satisfaction. Nothing else to it... Have a lovely evening and ruminate with this thought, I dare ya ... #lifecoaching #fitnessmotivation #thickfit #empoweringwomen #personaltrainer #glutesfordays #girlswithmuscle #polishgirl #polskadziewczyna #fitness #health #weightloss #misstrainer #womeninbusiness #personaldevelopmentcoach #onlinecoachingfitness #onlineweightlosscoach #ptscotland #ptnewcastle #ptpoland #fitnessgoals2020 #yourfitnessjourney #healthlifestyles #betteryourlife #startnow #fitnesscoach

15.01.2022 Sometimes you doubt your direction, sometimes you don’t get the results you want. These are the moments to hold fast and back yourself. Consistency and belief in your own attack, it’s all you need. ... #lifecoaching #fitnessmotivation #thickfit #empoweringwomen #personaltrainer #glutesfordays #girlswithmuscle #polishgirl #polskadziewczyna #fitness #health #weightloss #misstrainer #womeninbusiness #personaldevelopmentcoach #onlinecoachingfitness #onlineweightlosscoach #ptscotland #ptnewcastle #ptpoland #fitnessgoals2020 #yourfitnessjourney #healthlifestyles #betteryourlife #startnow #fitnesscoach

14.01.2022 MISS TRAINER wheels are back on the streets ... Massive Thank You to @ink_and_scratch for the great work, time and care that went into making my car look fantastic! #lifecoaching #fitnessmotivation #thickfit #empoweringwomen #personaltrainer #glutesfordays #girlswithmuscle #polishgirl #polskadziewczyna #fitness #health #weightloss #misstrainer #womeninbusiness #personaldevelopmentcoach #onlinecoachingfitness #onlineweightlosscoach #ptscotland #ptnewcastle #ptpoland #fitnessgoals2020 #yourfitnessjourney #healthlifestyles #betteryourlife #startnow #fitnesscoach

07.01.2022 I get asked that question often: Sylwia, how are you always so positive? My answer instantly is: I am not ALWAYS positive, I am human too. I sometimes get grumpy or angry or upset... However for the most part I’m positive because I CHOOSE to be. I want to be happy so I WILL be happy. I want to be that positive energy that people can’t help but to vibe off! I want to be the first one to say hello, to smile, hug, shake hands, compliment, make a joke - I personally want to m...ake people feel that much better each time I leave them... and so I do. We have to remember we are in control of our emotions & how we choose to be, we can choose how situations effect us & thus how we respond. We choose to be negative just like we do positive. I want to be happy so I’ll do whatever it takes to be just that! Making you guys happy makes me happy!!! YOU CAN DO THE SAME. #lifecoaching #fitnessmotivation #thickfit #empoweringwomen #personaltrainer #glutesfordays #girlswithmuscle #polishgirl #polskadziewczyna #fitness #health #weightloss #misstrainer #womeninbusiness #personaldevelopmentcoach #onlinecoachingfitness #onlineweightlosscoach #ptscotland #ptnewcastle #ptpoland #fitnessgoals2020 #yourfitnessjourney #healthlifestyles #betteryourlife #startnow #fitnesscoach

06.01.2022 Hey ! YOU THERE Yes I see you. I want to tell you today, that you are worthy. You are appreciated and you are capable beyond measure. Whatever life throws at you this week, GO LONG! Run, jump, catch it with two hands and run with it. It’s yours if you own it.... What’s meant for you won’t pass you by and whatever comes your way is always in your best interest. Learn to see the value. Learn to embrace the situation. Happy Monday my beautiful people #lifecoaching #fitnessmotivation #thickfit #empoweringwomen #personaltrainer #glutesfordays #girlswithmuscle #polishgirl #polskadziewczyna #fitness #health #weightloss #misstrainer #womeninbusiness #personaldevelopmentcoach #onlinecoachingfitness #onlineweightlosscoach #ptscotland #ptnewcastle #ptpoland #fitnessgoals2020 #yourfitnessjourney #healthlifestyles #betteryourlife #startnow #fitnesscoach

05.01.2022 I never thought I’d be so soppy or affectionate about a dog. But this little dude means the world to me. He lives the THE LIFE. But in truth, my life would not be the same without him. Best dog in the world... I think so! ... Happy Bday my little boy #lifecoaching #fitnessmotivation #thickfit #empoweringwomen #personaltrainer #glutesfordays #girlswithmuscle #polishgirl #polskadziewczyna #fitness #health #weightloss #misstrainer #womeninbusiness #personaldevelopmentcoach #onlinecoachingfitness #onlineweightlosscoach #ptscotland #ptnewcastle #ptpoland #fitnessgoals2020 #yourfitnessjourney #healthlifestyles #betteryourlife #startnow #fitnesscoach

04.01.2022 Moonwalker #lifecoaching #fitnessmotivation #thickfit #empoweringwomen #personaltrainer #glutesfordays #girlswithmuscle #polishgirl #polskadziewczyna #fitness #health #weightloss #misstrainer #womeninbusiness #personaldevelopmentcoach #onlinecoachingfitness #onlineweightlosscoach #ptscotland #ptnewcastle #ptpoland #fitnessgoals2020 #yourfitnessjourney #healthlifestyles #betteryourlife #startnow #fitnesscoach

03.01.2022 My top tip...always enjoy your workout! Half the battle with training is consistency and maintaining motivation. Surround yourself with like minded individuals and thrive off the vibe. #lifecoaching #fitnessmotivation #thickfit #empoweringwomen #personaltrainer #glutesfordays #girlswithmuscle #polishgirl #polskadziewczyna #fitness #health #weightloss #misstrainer #womeninbusiness #personaldevelopmentcoach #onlinecoachingfitness #onlineweightlosscoach #ptscotland #ptnewcastle #ptpoland #fitnessgoals2020 #yourfitnessjourney #healthlifestyles #betteryourlife #startnow #fitnesscoach