Misty McLeod Naturopathy in Annerley, Queensland | Naturopath

Misty McLeod Naturopathy

Locality: Annerley, Queensland

Phone: +61 458 079 009

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 I am loving Brookfarm gluten free porrij for breakfast on these fresh autumn mornings made on Barambah organics milk topped with my favourite fruit and berries Its quick and easy to prepare and provides me with fiber for maintenance of a healthy digestive tract along with nutrients and antioxidants to protect cardiovascular health lower risk of infections and to defend against free radicals Whats your favourite breakfast go to? #mistymcleodnaturopathy #annerley #guthealth #antioxidants #healthybreakast #foodasmedicine

24.01.2022 Banana, berry & buckwheat almond bread served w cream and garden fresh rose petals & chocolate chips to garnishYum! I rarely eat dessert but when I do its decadent . . . .... #glutenfree #bananabread #dessert #diyfood #mistymcleodnaturopathy See more

23.01.2022 Many people ask what is growing in my garden Well... there is tomato, basil carrot beetroot, leek, pok choi, silverbeet (regular & rainbow ), thyme, sage, dill, coriander, lettuce capsicum, chillies (jalapeno & habenero), eggplant strawberries flowers plus more in other little garden patches and pots . . . .... #foodasmedicine #growyourownfood #foodisfree #diygarden #gardenlove #gardenloversofinstagram #healthylifestyle #mistymcleodnaturopathy #nutrition #naturopath See more

22.01.2022 Weekend breakfast scrambled free range eggs from Knotsbury farm, with a touch of @barambahorganics milk, mozerella cheese , leek & asparagus w. swiss brown & button mushrooms cooked in olive oil, @thevegandairy truffle butter, black truffle oil, home grown garden thyme seasoned w. dried porcini & salt & pepper w. snow pea, alfalfa, mung bean & chickpea sprouts = divine enjoyment of food as nourishment A weekday breakfast for me is quite small, however on weekends I tho...roughly enjoy a hot meal to start my day. #weekendvibes #mushroomlove #blacktruffle #nourishtoflourish #nutrientdense #mistymcleodnaturopathy

21.01.2022 Space Clearing Essence is quite popular at the moment. It helps to cleanse and release negative energies in environments, restoring balance and harmony To order any of the Australian Bush Flower Essences or book in for a personalised remedy consultation contact 0458079009 or [email protected] #floweressences #spaceclearing #vibrationalmedicine #mistymcleodnaturopathy

21.01.2022 Freshly harvested beetroot from the @growing_forward_ plot 2# garden for The Social Space in Moorooka, ready to be prepped in meals to feed the local community How can you contribute to a society which values and supports community health, well-being and social connection? #growingforward #growthmindset #growyourownfood #changeyourmindset #changeyourlife #foodislife

21.01.2022 Tomatoes are growing in my garden, in various varieties, and they are super delish They are good sources of vitamin C, K, potassium and folate. In fact- a medium sized tomato can provide 28% of an adult's RDI of vitamin C. How do you like to enjoy your tomatoes? ... #growyourownfood #foodasmedicine #nutrition #naturopath #mistymcleodnaturopathy

21.01.2022 Your health, your choice The Medical Board of Australia is planning to impose greater regulation around the use of integrative, complementary and alternative medicines (CAMs), which will significantly restrain the practice of integrative medicine and the use of CAM modalities. You can make a difference. Have you signed the petition?... Its not too late, sign today! https://www.yourhealthyourchoice.com.au/

20.01.2022 Beautiful tips for self-love activities #selflove2021 #selfcare #lovelanguages #mistymcleodnaturopathy

19.01.2022 Lettuce share our harvests from the seeds we have planted and the nourishment we have nurtured into fruition Thank you Growing Forward Kangaroo Point, Brisbane garden for providing your harvest to The Social Space #growingforward #growthmindset #foodisfree #foodislife #eattolive #community #growyourownfood #kindness #nutrition #nourishtoflourish #mistymcleodnaturopathy

19.01.2022 Wombok cabbages (Brassica rapa subsp. pekinensis) are growing in my garden and they look devine! These babies are an excellent nutritional source of fibre, vitamin A, K and C, with good amounts of folate and smaller quantities of manganese, copper, potassium, vitamin B6, B2, B1 B5 Including cabbage in your diet provides protection against cardiovascular disease and diabetes type 2 through its antioxidant and anti-inflammatory (polyphenol, flavanoid, glucosinolate) phyto...nutrients #foodasmedicine #nutrition #nutrientdense #nutritionist #mistymcleodnaturopathy

19.01.2022 Jasmine is in bloom in my front yard and its scent is devine It has been used traditionally in aromatherapy to uplift mood, overcome emotional stress and reduce insomnia. What a remarkable inflorescence! #mistymcleodnaturopathy #annerley #aromatherapy #holistichealth

19.01.2022 Whilst living in this beautiful land of sunshine it is important to protect ourselves from ultraviolet rays by covering up , wearing sunscreen and avoiding sun exposure during the hottest parts of the day. It is also important to get regular (once yearly) professional skin checks to maximise the chances of picking up melanoma early Melanoma facts: Australia has one of the highest rates of melanoma in the world and melanoma is often referred to as Australias national ...cancer. It is a most serious form of skin cancer and grows very quickly if left untreated. It is the most common cancer in young Australians (15-39 year olds) making up 20% of all their cancer cases. 90% of people with melanoma are able to be cured by having the primary melanoma removed through surgery, in the other 10% of cases, life-threatening spread will have already occurred. The good news is that if melanoma is identified at an early stage, simple treatment can result in a complete cure. This handy ABCDE guide, created by the American Academy of Dermatology, can assist in self examination of your skin. If you notice any suspcious lesions, seek professional assistance. Even with this guide, it is still important to visit your GP or local Skin Cancer Clinic to get assessed by a professional. (Statistics sourced from Australian Institute of Health and Welfare 2016 & 2017). #melanomaawareness #skincare #healthylifestyle #wellnesscoach #mistymcleodnaturopathy

17.01.2022 Leeks are members of the Allium family and are great sources of: vitamins A, K & C, as well as folate and fibre They contain inulin, a prebiotic dietary fiber that can protect DNA from damage that can cause cancer. Its kaempferol content is a natural flavonal antioxidant that can relieve oxidative stress in the body, reducing inflammation. Including leek in your diet can also aid in boosting metabolism, promote weight loss, improve gut health, assist in fighting infecti...on, protect eyes from age related macular degeneration and prevent anemia. I grew some leeks and made a delicious potato and leek soup for dinner yum!

17.01.2022 Yesterday I attended a seminar on Perinatal Planning for Future Generations, with information about strengthening epigenetic foundations in preconception and beyond being presented . . . #epigenetics #phenotype #naturopath #naturalmedicine #nutrition #fertility #metagenics #mistymcleodnaturopathy

16.01.2022 Eat to live not live to eat. Today I've brought into work an extra serve of my lunch to share with a work colleague. On the plate is homemade lamb, lentil and sweet potato pie (made on chicken broth) served w. salad with greens and viola flowers from my garden #eattolive #eattolivenotlivetoeat #broth #gardenlife #nutrition #naturopath #nutritionist #mistymcleodnaturopathy

16.01.2022 Wishing everyone a bright, happy and healthy new year

16.01.2022 Pre-prepared nutrient dense foods are my go to fuel on busy working days. This meal is a red lentil pumpkin eggplant and vegetable dahl made on homemade chicken broth, topped with rainbow silverbeet (from my garden) and Mindful Foods activated & organic yummy beans mix. A little bit of meal prep in advance saves time, makes eating healthy easy and is truly satisfying #mistymcleodnaturopathy #annerley #mealprep #guthealth

15.01.2022 SHIRAZ PEAS are growing in my garden and Im excited! Its so rewarding growing your own food and picking it fresh when preparing a meal #foodasmedicine #mistymcleodnaturopathy #annerley #growyourownfood

14.01.2022 Flower essences are gentle remedies that act on a vibrational level on our subtle energetic body. They have the ability to assist in overcoming obstacles such as self doubt, worry, low confidence, fears and grief. Book a personalised consultation for $65 Remedy and follow up appointment inclusive of price. ... Contact- [email protected] #naturopath #annerley #floweressences

14.01.2022 Wondering what you can do to overcome a cold or flu? Heres some natural medicine tips to assist: #mistymcleodnaturopathy #annerley #naturopath #winterwellness

14.01.2022 Change is inevitable but personal growth is a choice ~ Bob Proctor #lawofattraction #mindset #wellnesscoach #naturopath #mistymcleodnaturopathy #annerley

13.01.2022 SELF CARE is an integral part of health. Today I am taking advantage of my day off work by spending time in my garden with general maintenance and potting seeds for future produce whilst enjoying the gift of music in my headphones . These things bring me joy . . . .... #joy #selfcareisntselfish #selfcare #selflove #gardening #seedlings #march2020 #mistymcleodnaturopathy #naturopath #annerley See more

13.01.2022 GREEN salad lunch today w steamed broccoli, zucchini, kale w brown rice verimicelli noodles, boiled eggs, rocket, wakame, snow pea sprouts, fresh basil, mint garlic chives, pepitas, onion flakes & black sesame seeds w a miso, tahini, honey, sesame oil & soy sauce dressing Are you eating enough greens each day? . . .... . #foodasmedicine #nutrition #nutrients #healthyfood #naturopath #annerley #mistymcleodnaturopathy See more

13.01.2022 Energy flows where attention goes #lawofattraction

10.01.2022 https://www.facebook.com/528204061/posts/10161185188149062/

09.01.2022 BROTH is brewing in my kitchen again. Its an all time favorite of of mine to cook. Not only is it a great flavour base for other meals it also is packed full of nutritional goodness With the addition of chicken this broth will provide amino acids arginine, glycine and proline (building blocks of protein and essential for digestive health), collagen and gelatin (for protection of bones and joints); along with magnesium, potassium, phosphorus, iron, calcium, glutamine, glucosamine and protein. Broth is truly both delicious and nutritious! #broth #guthealth #annerley #mistymcleodnaturopathy

09.01.2022 Business operations for my Naturopathy Clinic have now changed to online appointments (via Skype). This is due to the current global health situation and Goverment directives for Health Professionals. Availability: Monday 9am-6pm For bookings 0458 079 009 or [email protected] .... . . #naturopath #nutritionist #herbalmedicine #nutritionalmedicine #nutritionalplanning #health #holistichealth #mistymcleodnaturopathy #online #onlineappointments See more

08.01.2022 I grew some strawberriesand they are devinely delicious Strawberries are packed full of: Vitamin C Antioxidants ... Manganese And provide good amounts of: Fiber Folate Iodine Copper This red coloured, heart shaped fruit is a symbol of love Legend has it that if you break a double strawberry in half and share it with a member of the opposite sex you will fall in love with each other #mistymcleodnaturopathy #nutrition #foodasmedicine #antioxidant

08.01.2022 There is a current food recall on eggs from Bridgewater Poultry due to potential microbial (Salmonella Enteriditis) contamination. This includes Woolworths 12 Cage Free Eggs 700g and a few other brands. See the link below for more details: http://www.foodstandards.gov.au//Bridgewater-Poultry-Eggs.

08.01.2022 Spaghetti squash excitement These cuties are a nutrient-dense low calorie food packed with fiber and B vitamins (folate, B3, B5 & B6) They have a light and delicate flavour, similar to a zuchinni. I prepared this one by chopping it in half, covering it with garlic, salt and pepper, baking it, shredding its contents with a fork, topping with home grown tomatoes (simmered down into a sauce), chopped ham and Monterey Jack cheese and baking it again. It was absolutely deli...cious! . . . . #mistymcleodnaturopathy #nutrition #nutrientdense #foodasmedicine #organicproduce #healthylifestlye #bvitamins #foodislife #spagettisquash See more

06.01.2022 BEAN harvest grown from seed Fresh is always best when it comes to eating greens. Beans are a rich source of fibre, B vitamins and protein Including them in your diet can assist in reducing cholesterol decreasing blood sugar and increasing healthy gut bacteria. Enjoy beans as a s snack or an addition to salads or cooked meals #mistymcleodnaturopathy #annerley #naturopath #guthealth

06.01.2022 For support with managing stress, anxiety, sleep, fatigue or general health maintenance consult with your local Naturopathic Practitioner. 0458079009 [email protected] ... #naturopath #annerley #mistymcleodnaturopathy

06.01.2022 Love #kombucha and want to learn how to make it? My friend #cosmicmoments is holding a kombucha making workshop tomorrow evening at Southport

06.01.2022 Regrowing vegetables from scraps is a simple and rewarding and way to save on food expenditure and reduce waste You can regrow shallots, basil mint, corriander, celery, romaine lettuce bok choy, cabbage, leek, carrots beetroot and more! Start the regrowth process in your kitchen in a sunny position changing water daily and plant in soil when they are ready. . . . #foodisfree #foodisfuel #foodislife #foodasmedicine #nutrition #nutrients #growyourown #growyourownfood #sprouts #grow #growthmindset #vegetables #diyfood #diygarden #nutritioniskey #nutritionist #naturopath #mistymcleodnaturopathy @ Misty McLeod Naturopathy

05.01.2022 I recently refreshed my knowledge and skills in Pranic Healing with many thanks and much gratitude to my teachers Fara Curlewis and Master Choa Kok Sui. I will be offering Pranic Healings as a complementary service to my practice #pranichealing #pranichealingandmeditationcentre #holistichealth #mistymcleodnaturopathy #annerley

05.01.2022 Heres a beautiful happiness calendar for February, provided by Action for Happiness Organisation, focusing on sharing friendship and boosting relationships #actionforhappiness #february #mistymcleodnaturopathy

05.01.2022 Did you know that a green capsicum is an unripened yellow capsicum, which is an unripe red capsicum (although some varieties ripen to yellow, not red). Nutritional benefits of green capsicum: Vitamin C... Vitamin B6 Vitamin K Vitamin A Fiber Chlorophyll Manganese Potassium To access the full advantage of these nutrients green capsicums are best when eaten raw #mistymcleodnaturopathy #naturopath #nutrition #nutrients #foodasmedicine #growyourown #gardenlove #capsicum #greens

04.01.2022 ABUNDANCE fills us up with joy and happiness. Yet sometimes we dont always feel abundant or that our needs are being met. Why? Because we have become disconnected from ourselves and the source which is universal love. Meditation is a great channel to reconnect and cultivate a more mindful disposition and achieve all good that you desire. . #abundance #joy #healthylifestyle #mindfulness #meditation #gratitude #wellnesscoach #naturopath #mistymcleodnaturopathy

04.01.2022 **Measles health alert for Brisbane** issued by Queensland Health https://www.health.qld.gov.au/news-alerts/news/measles Measles is a highly contagious viral illness. Infected people spread measles through coughing and sneezing. The virus can survive in the air and on surfaces for a couple of hours.Call your doctor if you have any measles symptoms.

04.01.2022 ENDOMETRIOSIS affects one in ten Australian women. This condition occurs when the endometrium (tissue lining the womb) grows outside of the uterus. It can cause symptoms such as debilitating pelvic pain and infertility, however may not be experienced by every person. Conventional treatment can involve medications, surgery, physiotherapy and psychology. Alternative medicine is also used to manage symptoms. Surgery can be an effective intervention, however not all endometriosis... can be treated this way and 30% of women experience a return of the condition. Visit your GP for assessment and diagnosis if you are concerned about painful menstruation. For alternative medicine treatment to assist you in managing endometriosis contact your local Naturopath. #endometriosis #endometriosisawareness #alternativemedicine #mistymcleodnaturopathy

02.01.2022 My first SQUASH (Cucurbita pepo) harvest ever! Heres some nutritional facts about this beautiful fruit: Assists in REGULATING BLOOD SUGAR with its low to medium glycemic index (GI) and pectin (fibre) content. Aids in SATIETY (feeling full after eating) Excellent source of vitamin A due to its richness of beta and alpha carotenoids (which undergoes conversion in the body to vitamin A). ... Great B vitamin profile- being a good source of B6, B2, B3, folate and B5 (which plays a role in carbohydrate metabolism and contributes to blood sugar regulation properties). Fair source of vitamin C, E, phenols andc omega 3, providing anti-inflammatory benefits. Very good source of copper and manganese, and good source of potassium,vtamin K and magnesium. #annerley #lowglycemicfoods #nutritionist #mistymcleodnaturopathy

01.01.2022 NUTRITION is derived from the Latin word nutrire, meaning "to nourish" It is defined as the sum of all processes involved in how organisms obtain nutrients, metabolise them and use them to support all of lifes processes. We can support good health by consuming nutrient dense foods at each meal. My tips for getting the most nutrients from your food: Choose local, seasonal, plant-based produce... Ensure there is a plethora of colour on your plate from fruits, vegetables, herbs and edible flowers Steam, roast or sautee (rather than boil) vegetables to avoid loss of nutrients from overcooking Pair foods to maximize nutrient absorption: Fat soluble vitamin (A, D, E, K) foods with dietary fats (nuts, avocado, olive oil, coconut oil, butter) Iron containing foods with vitamin C (e.g. spinach with a squeeze of lemon juice) Zinc and iron foods with sulfur (e.g. turkey and egg/oysters with garlic) Vegetarian protein combining for a complete protein meal (enjoy mixing whole grains with nuts/seeds and legumes) e.g lentil dahl served with quinoa, topped with walnuts Be mindful when eating- sit down (away from television or phone screens) and enjoy your meal, ensuring to chew each bite well. Digestion starts in the mouth Keep it simple- eat a variety of wholefoods each day . . . . #nutrition #nutrients #nourish #nourishtoflourish #nutrientdense #nutritionist #naturopath #mistymcleodnaturopathy

01.01.2022 First growth from my French Butterbean (Phaseolus vulgaris) plants These beauties are a low calorie and low fat food which are an excellent source of protein, fiber, iron and B vitamins Whats growing in your garden? . . . #foodasmedicine #growyourownfood #healthylifestyle #lowcalorie #lowfat #nutrition #naturopath #nutritionist #mistymcleodnaturopathy #annerley

01.01.2022 Its Food Allergy Awareness Week. Want guidance on food allergies and intolerances, information on reading labels and advice on products to suit your needs? Join me at Fundies Paddington 9:30am this Thursday 30th May for a Food Safari Workshop. Register your free ticket in store. #mistymcleodnaturopathy #foodallergy #foodallergyawarenessweek