Webb Therapy in Sydney, Australia | Medical and health

Webb Therapy

Locality: Sydney, Australia

Phone: +61 488 555 731

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25.01.2022 There's a bit of "bad" in the good ones and a bit of good in the so called bad. Yin and yang.

25.01.2022 For those of us living in areas where the number of #COVID19 cases are higher, the psychological, physical and emotional effects can be exhausting. This info sheet outlines what lockdown fatigue is, how to manage it, and where to seek help http://ow.ly/kY1C50BnLri

25.01.2022 I know that you believe you understand what you think I said, but I’m not sure you realise that what you heard is not what I meant. - Robert McCloskey Seek to understand. Clarification requires patience, talking, listening and confirming ... so, lots of time and patience, yeah.

24.01.2022 Liberation All we ever want in life is to be seen, to be heard, and to be held. These photos show a beautiful moment at our Sydney Mens Workshop on Su...nday where we did just that. We seen our brother, we heard his pain, and we held his heart. What I witnessed in the room on this day, I will hold close to my heart and cherish forever Choose courage, over comfort - Brene Brown : @davidsonmuliaga : @pv.captured

24.01.2022 2021 Resolutions? Consider These Ideas from the Australian Institute of Professional Counselling Eight thoughts to integrate into your personal & professional development. You have more than likely heard of a few of them (or all of them, haha). Have you written down your New Year Resolutions or goals yet? This time of the year brings much expectation and with it, motivation to perk up and to engage in projects which have been for long pushed aside. It is time to think about i...Continue reading

24.01.2022 Happiness is an elusive state. Highly valued, relentlessly perused, rarely experienced. Ironically, the harder we try to buy, seize, or closet happiness, the less likely we are to be happy. Indeed, even talking about how we can be happy often leaves us with a sense of dissatisfaction the happiness trap.

24.01.2022 As I always say, take new information with a grain of salt and form an opinion based on logic, fact and intuition ... and be ready to consider other points of view.

24.01.2022 Have you heard of Bowen Therapy? I havent experienced treatment but worth considering if you have symptoms of nerve related pain. Why Choose Bowen Therapy? Bowen Therapy is a holistic remedial technique that aims to treat the cause of joint pain, muscle issues, sports injuries, ongoing or intermittent pain. The technique involves gentle soft tissue movement in a very specific way, stimulating the connective tissue around muscles and successfully addressing the concerns prese...nted. It is safe for children, adults and seniors. Bowen Therapy is widely used to relieve and resolve both long-standing and also sudden onset pain. As a stand-alone or as a complementary therapy to existing chiropractic or physiotherapy programs, Bowen Therapy has proven to be an effective technique. https://bowen.asn.au/why-choose-bowen-therapy/

23.01.2022 "Avoidance is a simple way of coping by not having to cope" -- Lori Gottleib, Maybe You Should Talk To Someone

23.01.2022 Have you heard of Bowen Therapy? I haven't experienced treatment but worth considering if you have symptoms of nerve related pain. Why Choose Bowen Therapy? Bowen Therapy is a holistic remedial technique that aims to treat the cause of joint pain, muscle issues, sports injuries, ongoing or intermittent pain. The technique involves gentle soft tissue movement in a very specific way, stimulating the connective tissue around muscles and successfully addressing the concerns prese...nted. It is safe for children, adults and seniors. Bowen Therapy is widely used to relieve and resolve both long-standing and also sudden onset pain. As a stand-alone or as a complementary therapy to existing chiropractic or physiotherapy programs, Bowen Therapy has proven to be an effective technique. https://bowen.asn.au/why-choose-bowen-therapy/

22.01.2022 Worth a read. How's your thyroid doing today?

20.01.2022 "When you wear your insecurities with ownership and confidence, you help another wearing those same insecurities" -- M.S.

20.01.2022 "Strange how paranoia can link up with reality now and then" -- Philip K. Dick

19.01.2022 Beauty :) People are not lettuces but you get the idea :)

19.01.2022 "Mindfulness directly engages the parts of our brain (the insula and anterior cingulate cortex) that are key in reading others emotions. When we mindfully reco...gnize that another is hurt or afraid, we naturally feel the tenderness of compassion. That tenderness blossoms fully as we find ways to express our care. This alchemy of letting ourselves be touched by anothers pain and of responding with love is the essence of Buddhist compassion practices." ~True Refuge See more

19.01.2022 Confabulation means false or inaccurate memories used to fill gaps in our recollection ... ah, pretty much

18.01.2022 When to Fake It Till You Make It (and When You Shouldnt)Faking it for the right reasons can change you for the better. Heres why. Posted Jun 27, 2016 By Amy Morin...Continue reading

18.01.2022 Replace the word failure with feedback please. Youre not failing. You are getting feedback. How about we put the kettle on? :)

18.01.2022 Listen and consider new ideas ... ideas which challenge your belief system.

18.01.2022 Nothing very new here, but, welcome the reminder and if you didn't already know this, now you do :)

18.01.2022 The following lifestyle tips will help you reduce your overall anxiety levels and set the stage for effective treatment -- Avoid or limit caffeine Coffee, tea, soda, chocolate and energy drinks act as stimulants that can increase anxiety symptoms. Consider cutting out caffeine entirely, or keeping your intake low and limited to a specific time of day. A coffee in the morning can trigger anxiety for the day. 1. Get active Make physical activity a priority 30 minutes per ...day if possible. If you dislike exercise, it will be important for you to participate in a physical activity that you enjoy e.g., sport, yoga, window shopping (not if you have a tendency to impulse buy), walking with a friend or alone, swimming, cleaning the house, working in the garden, exercise DVD's at home etc. 2. Add more omega-3 fats to your diet Omega-3 fatty acids support brain health and can improve your mood, outlook, and ability to handle anxiety. The best sources are fatty fish (salmon, herring, mackerel, anchovies, sardines), seaweed, flaxseed, and walnuts. 3. Drink alcohol only in moderation (adhere to health guidelines) You may be tempted to drink before a social situation to calm your nerves, but alcohol can increase anxiety in the long-term and can also be the catalyst for many other mental and physical health issues. 4. Quit smoking Nicotine is a sneaky stimulant. Smoking is associated with higher (not lower) levels of anxiety. People who smoke are not feeling relaxed because they're having a cigarette. They feel relieved when their craving for nicotine is satiated, which can appear to be the same thing however it is actually two separate physiological and psychological mechanisms in the mind/body. Also, the behaviour of smoking mimics deep breathing exercises which can contribute to the sensation of feeling more relaxed or relieved after a cigarette. 5. Get sufficient quality sleep When you’re sleep deprived, you’re more vulnerable to anxiety. Being well rested will help you stay calmer in social situations.

17.01.2022 I haven't read this yet ... so I can't speak on it :)

17.01.2022 Theres a bit of "bad" in the good ones and a bit of good in the so called bad. Yin and yang.

15.01.2022 How is your perception effecting your reality?

14.01.2022 Daily Reflections "WE PAUSE . . . AND ASK" As we go through the day we pause, when agitated or doubtful, and ask for the right thought or action.... ALCOHOLICS ANONYMOUS, p.87 Today I humbly ask love for the grace to find the space between my impulse and my action; to let flow a cooling breeze when I would respond with heat; to interrupt fierceness with gentle peace; to accept the moment which allows judgment to become discernment; to defer to silence when my tongue would rush to attack or defend.

13.01.2022 Tara Brach talks Freedom from Fear-Based Beliefs

12.01.2022 I recently read that self-blame is a form of attempting to take responsibility or ownship for something that was out of our control ... in an attempt to regain some form of control of the situation and mitigate dis-ease in the body and mind. Furthermore, I read that self-blame stems from having an idealistic or unrealistic belief about how something "should" have happened in the past. Essentially, we're trying to control the past, and because we can't, self-blame is a default... cognitive process for many people. Guilt is strongly associated with self-blame. Our minds also seem to think that self-blame will make us do better next time. Interesting reading hmm. Be kind to yourselves. Always do the kindest thing

12.01.2022 Hi Friends, If you missed my webinar on how mindfulness and compassion can heal and transform relationships, we'll be replaying it again today at 5 pm eastern t...ime. Here are the links to join: Video: http://www.nicabm.com/php/redirects/?id=2512 Audio: http://www.nicabm.com/php/redirects/?id=2513

12.01.2022 Tara Brach on Shame, Healing and Transformation.

11.01.2022 Tomorrow is #RUOKDay - the national day of action when we remind Australians that every day is the day to ask, Are you OK? For those that work in the Mental ...Health professions, its important to be prepared for all responses after asking someone R U OK? So ACAP Discipline Chair of Counselling, Margaret Carter, is excited to share a presentation on What to Say After R U OK?. ACAP staff, students and alumni are invited to join us tomorrow at 10am online via this zoom link: https://navitas.zoom.us/j/91233980887. We look forward to seeing you there! #theresmoretosay #RUOK

11.01.2022 The wonderful Tara Brach. A quote by Lao Tzu: Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.

11.01.2022 "We become so accustomed to life on the hamster wheel of achievement and approval that we just forget.We scamper on and on chasing the ephemeral promises of 'some day I'll [...]' or 'if only [...] then I could [...]. What comes next has become more important than what is here" -- Allison Valentine

10.01.2022 If having a cup of coffee is a blasé return to the ordinary, then thats just not good enough. However, if one embraces the coffee as a meaningful part of ones existence, for example, as an affirmation that life is worth living, then choose your espresso and leap into the day. Simone de Beauvoir

10.01.2022 Are We Having Fun Yet? 1. Fun type 1 can be described as Sociability, with large loadings on joking, laughing, talking, and entertainment, with high scorers describing the situation as socializing with friends, hanging out with friends, enjoy, relaxed, excited, Being with friends, out with friends,socialising with friends, when Im with the girls, board game with friends , drunken sports night with friends, and out with friends. 2. Fun type 2 can be label...led as Contentment, with its loadings on peaceful, warm, relaxed, loving, caring, and contentment. High scoring situations were gardening, just being at home, went to Southampton beach, being with people I like, swimming, with friend, in fave cafe, study, "chatting with mates, smiley laughing content, swimming in the sea and listening to music. 3. Fun type 3 can be labelled as Achievement, with high loadings on focussed, challenged, accomplished, absorbed and engrossed, and contains some sense of a flow state. High scoring situations included, acting in a play , playing football with friends, working on my GPS tracer project, winning in a game, horse riding, "computer games with friends, jamming with friends, when I was creating something , when learning something interesting, achieving a goal, and racing, mountain, skis, speed. 4. Fun type 4 is labelled Sensual, but might also be labelled romantic or sexual with its loadings on sensual. lustful, intimate and romantic. Relatively few participants scored highly on this factor but amongst those who did the descriptions were having sex (reported by three participants), food and good company, and spending time with my boyfriend. 5. Finally, fun type 5 is readily described as Ecstatic, with loadings on ecstatic, crazy, excited and en-ergetic. Typical situations were amusement parks, Exhilarating, exciting, unpredictable, amusing, partying, drinking, watching films, going clubbing, clubbing with friends, elation euphoria enjoy, clubbing, pub/clubbing, visiting night clubs, and at a rave.

09.01.2022 "We often hear were all in this together, but its vital we actually let people know this with our actions. Reach out to your contacts and check how theyre ...going. While a simple text or social media message, phone call, or video chat cant fully replace face-to-face connection, it can show someone you care and are there to listen and support them." Melbourne resident and R U OK? Ambassador, Megan Barrow, on the importance of reaching out and staying connected through COVID-19 and beyond.

09.01.2022 Haven't read this yet. Anyone want to read and summarise? Dot point acceptable. Cheers

09.01.2022 THE FOLLOWING ARTICLE WAS RETRIEVED 22 APRIL 2021 FROM https://mailchi.mp/aipc/institute-inbrief-178536 Understanding Diverse Genders and Sexualities NB: In this article, the term ‘LGBTIQ+’ is used as an umbrella term to refer to lesbian, gay, bisexual, intersex and queer people and other people with diverse genders and sexualities....Continue reading

09.01.2022 "Today, help me set aside everything I think I know about you, everything I think I know about myself, everything I think I know about others, and everything I think I know about my own recovery, so I may have an open mind and a new experience with all these things. Please help me see the truth." -- the Set-Aside Prayer

09.01.2022 Walk In Dry Places The need for approval - Raising self-esteem. Although addictive behaviours may have been defiant and antisocial, most of us wanted others to think well of us. If we are not watchful, this need for approval can tyrannize us in sobriety.... A fierce need for approval can drives us to do more than our share of talking at discussion meetings. On the other hand, the fear of disapproval may cause us to "pass" when we really do have something to say. Outside of the fellowship, a strong desire for others' approval can make us anxious and unsure of ourselves. In the same way, a strong fear of being rejected or criticized can make us afraid to act. In recovery, we can free ourselves from an unreasonable desire for approval. When we learn to like ourselves more, we do not need constant reassurance and applause from others. We may also discover that we have been doing certain things against our will simply because we wanted somebody's approval. This is our fault, not theirs, and we can get such practices out of our lives when we no longer need them. I will accept myself as I am today. I will give others the approval that I desire for myself. I will not try to win approval by being a people pleaser. -- Alcoholics Anonymous, Daily Reflections

07.01.2022 Very powerful learning here folks. The wise Tara Brach. Take some time for yourself. Get comfortable. Listen.

07.01.2022 Interesting. I forgot we were taught this In my undergrad. Perhaps forgetfulness has strong correlations with "intelligence and skill". Hmm. And, one must also research Imposter Syndrome, considered by some to be the opposite of Dunning-Kruger Effect. https://www.psychologytoday.com//bas/dunning-kruger-effect

06.01.2022 The Four Ds for Relapse Prevention -- This is a classic relapse prevention technique. The Ds stand for:...Continue reading

06.01.2022 "We often hear 'we're all in this together', but it's vital we actually let people know this with our actions. Reach out to your contacts and check how they're ...going. While a simple text or social media message, phone call, or video chat can't fully replace face-to-face connection, it can show someone you care and are there to listen and support them." Melbourne resident and R U OK? Ambassador, Megan Barrow, on the importance of reaching out and staying connected through COVID-19 and beyond.

06.01.2022 I havent read this yet ... so I cant speak on it :)

06.01.2022 Worth a read. Hows your thyroid doing today?

06.01.2022 We can learn tolerance, patience and good will toward all. Victory over our difficulties bears witness of divine truth; Its love, and Its way of life. - W. G. WILSON et al. (para.) (BB pp. 70, 63)... We have need of patience with ourselves and with others; with those who love us and those who love us not; for the greatest things and for the least; against sudden inroads of trouble, and under our daily burdens; disappointments as to the weather, or the breaking of the heart; in the weariness of the body, or the weariness of the soul; in our own failure of duty, or others' failure toward us; in every day wants, or in the aching of sickness or the decay of age; in disappointment, bereavement, losses, injuries; in heaviness of the heart; or its sickness amid delayed hopes. In all these things, from childhood's little troubles to our adult sufferings, patience is the grace of Love, whereby we endure trouble with the power and love of Divine Goodness. - E. B. PUSEY (para.)

05.01.2022 The APS is joining more than 60 psychological associations from across the globe to raise awareness about what psychology and psychologists offer humanity #humanityneedspsychology #GlobalPsychology

04.01.2022 If having a cup of coffee is a blas return to the ordinary, then thats just not good enough. However, if one embraces the coffee as a meaningful part of ones existence, for example, as an affirmation that life is worth living, then choose your espresso and leap into the day. Simone de Beauvoir

03.01.2022 Replace the word 'failure' with 'feedback' please. You're not failing. You are getting feedback. How about we put the kettle on? :)

03.01.2022 Just For Today: Self-acceptance "When we accept ourselves, we can accept others into our lives, unconditionally, probably for the first time."... IP No. 19, "Self-Acceptance" From our earliest memories, many of us felt like we never belonged. No matter how big the gathering, we always felt apart from the crowd. We had a hard time "fitting in." Deep down, we believed that if we really let others get to know us, they would reject us. Perhaps our addiction began to germinate in this climate of self-centeredness. Many of us hid the pain of our alienation with an attitude of defiance. In effect, we told the world, "You don't need me? Well, I don't need any of you, either. I've got my drugs and I can take care of myself!" The further our addiction progressed, the higher the walls we built around ourselves. Those walls begin to fall when we start finding acceptance from other recovering addicts. With this acceptance from others, we begin to learn the important principle of self-acceptance. And when we start to accept ourselves, we can allow others to take part in our lives without fear of rejection. Just for today: I am accepted in the world; I fit in. Today, it's safe to start letting others into my life.

02.01.2022 Today is World Suicide Prevention Day #WSPD2020 and were asking you to go beyond the banter and have a conversation that matters - because suicide notes talk t...oo late. Learn more at movember.com/suicideprevention #WSPD If you or a mate are going through a tough time and need to talk to someone, please reach out to Lifeline on 13 11 14.

01.01.2022 When to Fake It Till You Make It (and When You Shouldn't)Faking it for the right reasons can change you for the better. Here's why. Posted Jun 27, 2016 By Amy Morin...Continue reading

01.01.2022 Today is World Suicide Prevention Day #WSPD2020 and we're asking you to go beyond the banter and have a conversation that matters - because suicide notes talk t...oo late. Learn more at movember.com/suicideprevention #WSPD If you or a mate are going through a tough time and need to talk to someone, please reach out to Lifeline on 13 11 14.

01.01.2022 Nothing very new here, but, welcome the reminder and if you didnt already know this, now you do :)