Mitchell Woods in Avalon, New South Wales, Australia | Personal coach

Mitchell Woods

Locality: Avalon, New South Wales, Australia

Phone: +61 415 847 006

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27.01.2022 It's a new year so that means new podcast episodes on The Love Over Fear Podcast! Big question is, who do you guys want me to interview? If you listen to the show you know that I interview athletes and other high-performers about the struggles and the challenges in their lives and how they were able to move through those tough periods.... From those lessons shared, we can apply the skills and tactics directly to our lives to ensure we can keep performing at our best! So, who are you most excited about me interviewing in 2022? I'll do my very best to get them on the show! I'm not afraid of a challenge so don't shoot too small! Wishing you an amazing 2022. May you feel free, at ease and living your best life possible. MW Photo credit = @skipthispodcast

25.01.2022 And just like that, I am a YouTuber... Check my latest project: Use Meditation To Change Your Life This episode connects us with Nathan Brown. Browny, as he's more commonly known, was part of the 1st men's online mediation group that I ran. I was blown away by his story and energy that he brings to each and every moment.... Browny has been working in the world of action sports for more than a decade and has played a significant role in delivering shows like The Crusty Demons and The Nitro Circus. A travelling extreme sports circus which showcases the worlds best BMX, skateboarding and freestyle motor cross athletes in the world. Nathan has created a highly enviable career that any sports management professional would love to step into. But that's not how Browny felt. Nathan was diagnosed with depression over two years ago and has been to some dark places within himself and even had suicidal thoughts at one point. Browny's story is one of positivity and hope that with the right support and self-effort you can overcome the inner obstacles that you're facing. Browny, in my eyes, is as inspiration and shares with us how meditation, counselling, being more open and vulnerable and connecting with love ones and friends have got him back to a place where he is more aligned and connected to himself. Browny has an amazing mental health podcast which he co-hosts with his friend Luke. To connect with Browny and what the show has to offer please search Skip This Podcast on any of your favourite podcast hosting sites to listen in. Big thank you to Browny from Skip This Podcast https://www.youtube.com/watch?v=sinCTp_vQ4Q&t=139s

25.01.2022 #2: Discover The Right Path with Mick Miller on The Love Over Fear Podcast. This episode of The Love Over Fear Podcast connects us with Mick Miller who is a 6-time Olympic strength and conditioning coach with a career spanning over 20 years. Mick takes us into the mindset of what it took for him to become coach at an elite level and all the experiences that he was able to expose himself to along the way to grow.... Mick opens up about how he became unwell some years ago with a life-threatening illness. An illness that had a deep and lasting impact on him and how he lives his life now. Mick's journey of 'recovery and discovery' is very inspiring and there are many lessons that we can all learn from Mick in how he has been able to address the issues within his past to help him live a more open and free life - NOW in the moment. @the__right__path_ is a film that Mick and his team have created to help him share his passion for being open and vulnerable. This is a powerful short film that enables you to connect to the power of these traits (vulnerability and openness). Mick shares part of his life journey and in this conversation, taking us into the film and the opportunities that are there for the viewer to find freedom and growth in their life. If you feel the power of Mick's conversation and want to connect, do so via his website - www.therightpath.net.au To listen use the links below: My site podcast link: www.mitchellwoods.com.au/podcast iTunes Link: https://podcasts.apple.com//2-discover-the-r/id1518950292 Spotify Link: https://open.spotify.com/episode/6sBlkfdbYVOTXeWGT3tPd5

24.01.2022 EP 6 | LEADING WITH COMPASSION WITH GARRICK TRANSELL This episode of The Love Over Fear Podcast connects us with Garrick Transell. Garrick aka Gaz owns a Yoga and Pilates Studio, which he dubs his 'Personal Purpose Project'. The Studio uses Yoga, Pilates and Creativity Workshops as a vehicle to spread community, connection and belonging in Newport (on Sydney's Northern Beaches). Garrick is also a keynote speaker for some of Australia's most innovative companies on topics ran...ging from Modern Leadership to Intrinsic Motivation, Creating Healthy Team Culture, Effective Communication Skills and Developing Positive Stress Resilience. He also consults to a range of industries - from tech to finance and even local governments - helping good managers develop into great leaders. #performance Click on the link below to listen Apple Podcasts: https://podcasts.apple.com//6-leading-with-c/id1518950292 Spotify: https://open.spotify.com/episode/590Z0zXnZkPbBpEzUc1kIe Website: https://www.mitchellwoods.com.au/episodes/2020/7/28/ep-6

24.01.2022 If you're looking for ways to boost your health at this time because our leaders are NOT in the business of developing a healthy nation (which I might add is 2/3 overweight or obese) then please look at the below suggestions as a great way to start. Get educated about year health and live a happy and healthy life #performance . . . .... Content images via @whoop @ Collaroy Beach, New South Wales, Australia See more

22.01.2022 We're all on a huge roller coaster of emotions at the moment. Make sure you feel those feelings and do not suppress what is inside of you. Allow those feelings to be felt and then let them go by: - Talking to a compassionate friend - Journaling - Moving your body - Connecting to nature... - Breathing When you do that you will find more of your centre. That part of you that is filled will love, light and compassion. Do the self love work and start bringing that light into your day to help elevate everyone around you. Now do it, we need you right now! See more

21.01.2022 EP 5 | UNLOCK YOUR BODY WISDOM WITH MELISSA TURNOCK This episode of The Love Over Fear Podcast connects us with Melissa Turnock. Mel is an Energy and Soul medicine practitioner and soul embodiment alchemist. Mel shares her skills and lived experience of healing emotionally, energetically and spiritually in service to help you with your transformation. Mel has learnt to love the parts of her that were cowering from life and to open bravely into the things that she didn’t want ...to admit to anyone. Mel has reconnected to a place within her that is bursting with life, self-love and a desire to serve and support others to do the same. In October 2010 following breast cancer treatment Mel found herself hiding in her car afraid to go home, sinking into a place that was unfamiliar. In her words, she was shit scared as her veneer of being OK was crumbling. Mel shares with us how she took her cancer diagnosis head-on and looked to address everything within her and her life that needed changing. Mel teaches us about the masculine and feminine energy within us and our world and how to navigate our lives with more balance, self-love and acceptance. Mel talks about family lineage and how to change the course for you and your family so you don’t have to replay the negative family experiences form the past. One of my personal favourite stories that Mel shares is about the relationship she has with herself and how she will not submit to living a life that is not in alignment with her values and the vibrancy she wants for herself and the measures she is going to within life her life to create her best life possible. If you feel any part of Mel's story has touched you and you want to learn more from Mel be sure to connect with her via her Instagram @melissa_bodywisdom and her website www.melissaturnock.podia.com My website link: https://www.mitchellwoods.com.au/podcast Apple podcasts link: https://podcasts.apple.com//5-unlock-your-bo/id1518950292 Spotify link: https://open.spotify.com/episode/29WWcTROPkD2VjdG2chBn9

21.01.2022 Another great start to The Men's Online Group Meditation Course. Exciting introductions from all the participants. Unearthing their interests and why they have joined and what they're looking to achieve over the next 6-weeks. We went through the 1st technique. A breathing exercise which focuses on working with the heart to calm the nervous system and quieten the busy mind. I am grateful to be able to run these groups and look forward to the next few weeks leading into Christ...mas! #performance

20.01.2022 New Podcast Release Be sure to check out my new podcast - The Love Over Fear Podcast. On the show we bring you inspiring stories from our guests to help you release the fear from your life to shed light on the love that is within you.... These are conversations with people who have overcome themselves and the challenges in their lives. Within the podcast, we pull those stories apart and look to understand how these amazing souls overcame those fearful situations and how they switched their lives from a state of fear onto one of love. The 1st intro episode is up, so be sure to check it out and share with anyone who you think needs to hear this message. Spotify link: https://open.spotify.com/show/2SrwfozDWYywCsDso63mkA iTunes link: https://podcasts.apple.com//the-love-over-fea/id1518950292

20.01.2022 Morning foam roll and mobility followed by a circuit consisting of x3 laps of: - reverse pull ups - 12 - walking OH Lunge - 12el - crucifix push up - 12... - single leg step up - 10el All done using only nose breathing in this beautiful setting just outside of stunning Bellingen. I used to train to push myself but now I work with my breath and look to flow through all moment with the intention to release, open up to and connect to my body. #performance @ Bellingen, New South Wales

19.01.2022 Ep 8 Elevate Your Intuition and Health with Fran Dargaville This episode of The Love Over Fear Podcast connects us with Fran Dargaville Fran is a Functional Nutritionist and Speaker with a Masters Degree in Human Nutrition, specialising in Gut Health. She aims to empower people to take control of their health with real food nutrition and lifestyle shifts. She believes you’re not stuck with your symptoms - they are simply messages from the body that something is out of ba...lance. She does the detective work to get to the root cause of frustrating symptoms (such as fatigue, brain fog, digestive issues and hormonal imbalances), to bring the body back into balance for life. Fran talks about intuition and how to realign yourself back to your inner voice. That voice which Fran believes is key in creating a deeper connection within you. Your intuition is that inner space where you can find your true north to help you create your optimal diet and beyond. Fran opens up about her challenge with chronic fatigue and how she created that illness by pushing herself because she didn't feel worthy. Fran breaks down the process of how she has reshaped every aspect of her life and the process of converting the negative thoughts in her mind. Fran describes the changes she has made as ongoing, but can you take the action to create love and joy each day with the steps towards the vision you want for your life. To listen click on links below: Spotify: https://open.spotify.com/episode/5P7bus5Sz8CNk3a7pUGxj0 iTunes: https://podcasts.apple.com//8-elevate-your-i/id1518950292

18.01.2022 Free yourself from anxiety #performance - Eyes closed - Breathe in the nose - Breathe out the mouth... - Focus the breath into the heart - Bring a sense of ease and release - Repeat till symptoms dissipate www.mitchellwoods.com.au

17.01.2022 The HeartMath Institute’s research has shown that generating sustained positive emotions facilitates a body-wide shift to a specific, scientifically measurable state. This state is termed psychophysiological coherence because it is characterized by increased order and harmony in both our psychological (mental and emotional) and physiological (bodily) processes. Psychophysiological coherence is a state of optimal function. Research shows that when we activate this state, our... physiological systems function more efficiently, we experience greater emotional stability, and we also have increased mental clarity and improved cognitive function. Simply stated, our body and brain work better, we feel better, and we perform better ~ @heartmath If you're looking for an easy way to enhance your mental-emotional and physical performance ask me how today, I would love to show you how. DM me via here!

17.01.2022 Had an amazing chat with Rob from Fit state of mind this week. Next week our conversation will be up on The Love Over Fear Podcast. I cannot wait to share it with you all. The information Rob shares is simple but it works! What I can let out of the bag, before I share our interview, is that you need to make time to love yourself. It sounds cheesy or just soft for a male to be saying, "I need to love myself more". But that is at the core of what is required for you to create t...he life you want and help shape how you can interact and support the people in your life. You cannot support others if your cup is empty as you have nothing to give... Rob has inspired me to fill my cup this week. I have been avoiding the yoga mat for so long, I knew that! But there is only one way out and that is through thyself! Whatever is it that you have been neglecting yourself on STOP IT. Find ways to put yourself 1st within some part of the day. Do something that sparks joy or you know will fill your energetic cup. Without energy you cannot create and when us men cannot DO we get angry, grumpy, frustrated and we move away from that solid pillar that our families and friends need us to be. Big love to all the men out there who are loving themselves each and everyday, you are the game changes #performance #brotherhood #love See more

16.01.2022 Had the utmost pleasure being interviewed by Luke and Browny on E21 of their @skipthispodcast show. Browny opens up about his experience during my six-week meditation course. Amongst other great moments of self-reflection, mindset and meditation insights shared by all. So excited about what Luke and Browny have created. @skipthispodcast pushes on the edges and breaks down the stigma of being embarrassed to talk about your feelings and mental health. The boys are real, relata...ble and authentic in their approach. I have listened to a couple of episodes and that alone has given me significantly more confidence to continue my journey of being open to sharing what's happening for me in my life. The show has left me feeling less alone and connected to a group of likeminded guys who I know I will be in contact with for many moons to come. Listen to our conversation E21 today on your favourite podcast platform and while you're there leave a review! Thanks. Spotify: https://open.spotify.com/episode/2BNc7WhNMaS7RM57GatGUs Apple podcasts: https://podcasts.apple.com//e21-mitchell-woo/id1510191313 #performance

15.01.2022 EP 7: OVERCOME YOUR ANXIETY WITH ROB PISTO This episode of The Love Over Fear Podcast connects us with Rob Pisto. Rob is a Holistic Health Coach and Community Leader. For over 7 years, Rob has run a boutique-style gym named Fit State Of Mind, which is now located in Mona Vale on Sydney's Northern Beaches. Talking about his struggles with anxiety, Rob shares with us his own mental health journey and the steps he has taken to deal with that period in his life. Rob elaborates ...on how he used that experience to help him shape his business and how he works with his clients and members. This is a game changer for anyone who struggles with mental health and are looking for ways to help move through the process. Share this with a friend and or a loved one and let me and Rob Fit state of mind know what you thought about our conversation To listen use your preferred link below Website: www.mitchellwoods.com.au/podcast Spotify: https://open.spotify.com/episode/3AVqPriVZcm5njAdWFAWJR iTunes: https://podcasts.apple.com//7-overcome-your-/id1518950292 #performance

14.01.2022 #2: Discover The Right Path With Mick Miller on The Love Over Fear Podcast. This episode of The Love Over Fear Podcast connects us with Mick Miller who is a 6-time Olympic strength and conditioning coach with a career spanning over 20 years. Mick takes us into the mindset of what it took for him to become coach at an elite level and all the experiences that he was able to expose himself to along the way to grow.... Mick opens up about how he became unwell some years ago with a life-threatening illness. An illness that had a deep and lasting impact on him and how he lives his life now. Mick's journey of 'recovery and discovery' is very inspiring and there are many lessons that we can all learn from Mick in how he has been able to address the issues within his past to help him live a more open and free life - NOW in the moment. The Right Path is a film that Mick and his team have created to help him share his passion for being open and vulnerable. This is a powerful short film that enables you to connect to the power of these traits (vulnerability and openness). Mick shares part of his life journey and in this conversation, taking us into the film and the opportunities that are there for the viewer to find freedom and growth in their life. If you feel the power of Mick's conversation and want to connect with him and what he has to offer as a coach please connect via his website - www.therightpath.net.au Listen below: iTunes Link: https://podcasts.apple.com//2-discover-the-r/id1518950292 Spotify Link: https://open.spotify.com/episode/6sBlkfdbYVOTXeWGT3tPd5

13.01.2022 #4: Handle Your Emotions and Grow Your Business with Cora Geroux. This episode of The Love Over Fear Podcast connects us with Cora Geroux. Cora is a yoga teacher, host of the podcast Teaching Yoga and founder of The Teachers Club - an online membership that supports yoga teachers to step away from the class to the class hustle and become sovereign business owners. Cora has been teaching yoga full time since 2009, and in 2014 created and led multiple yoga teacher training...s. Before which, she obtained a BA in psychology from Simon Fraser University. Cora was also the co-owner of two small yoga studios for 3 years, before she pivoted to supporting other yoga teachers, and running her online business. Cora grew up in Canada and is of French Canadian and British descent. Outside of yoga & business, Cora loves to spend time in nature, get creative in the kitchen, or explore history & astrology. She now lives in Sydney, Australia. On the show, Cora teaches us about gratefulness and how to find parts within our lives to be grateful for even when it may not look too glamorous and how to build off that positive energy to support the people around us. Having been through a journey of addiction Cora shares with us how to shift away from the constraints of addiction and outlines the program she has created to support her to grow and create the most solidifying and expansive times in her life. If you feel any part of Cora's story has touched you and you want to learn more from Cora be sure to listen to her podcast "Teaching Yoga" and connect with her via her Instagram @corageroux and her website https://www.corageroux.com/ Listen via my website: https://www.mitchellwoods.com.au/podcast Listen via Spotify: https://open.spotify.com/episode/7jWoNaRD92tPJXs47Hz9wl Listen via ITunes: https://podcasts.apple.com//4-handle-your-em/id1518950292

13.01.2022 EXCITING ANNOUNCEMENT! Read on below Men’s Online Group Meditation Course. For Men who want to learn specific meditation techniques to regulate their emotions to reduce stress and increase their performance.... This course is designed to teach you the Heart of Performance meditation tools and techniques. Included: -6 x 1-hour live group online zoom coaching sessions -Access to private Facebook group with weekly Q&A support -Recorded audio meditations to assist your learning Note: Weekly live group online zoom coaching sessions are held at 7pm till 8pm (Eastern Australian Time) Wednesday evenings for 6 weeks. The private Facebook group is to serve as another platform for you to ask questions and I will respond via a live video call every Friday throughout the 6-week course. Next course start date 21.9.20 - To book or enquire use contact page on my website - www.mitchellwoods.com.au - or DM me directly via here. #performance

13.01.2022 Had a great chat this week with Luke and Browny on Skip This Podcast If you're interested in learning what you can do to reduce your stress, anxiety, and or depression then this is the perfect episode and podcast series to get around. Check me and the boys out on episode 21 where you listen to your favourite podcasts! ... Annnd if you're keen to have an experience like Browny then hit me up via here to book your spot for the next 6-week mens online meditation course which starts on Monday (16th) 7-8pm #performance

12.01.2022 The Heart of Performance Day Retreat was a blast The combination of meditation, breathing, mindset, cold exposure and time in nature was the perfect sequence to see some amazing breakthroughs and profound change. Special thanks to Mick Miller for the support and use of your home, @thenookwholefoods for the amazing lunch and the guys that felt the call to come and experience an amazing day.... Excited to run the next one. Watch this space @mo_rajani all smiles after a 3-minute ice bath #performance

11.01.2022 How to use your heart, breath and emotions to alter your emotional state to improve your capacity to express patience and compassion when you are being challenged in your life #performance

11.01.2022 Read on The ZONE isn’t a thing or a place you’ve let go of, lost or are unable to find. You see your problem is that you’ve never had anyone show you where to go or how to look. Want to know where it is? Inside, inside you! It’s always been there, always has been there and always will be there. It is you, your deepest most knowing and journey for what is to be discovered. It’s limitless, deep, whole, subtle, calm and easy. It talks to you sometimes when you’re open enou...gh to listen. It spills out of you when you’ll let it and you express it when you step into your true power. It’s that thing you see in your hero’s. It’s that chill down your spine and that burst of love you feel in your heart. It is that deep knowing, that intuitive true north that you trust. If you have been in the zone or you’re wanting to be in the zone more. Stay tuned because I’m creating something that takes you through a metamorphosis. A deep and profound change, an everlasting awareness of the moment and the zone you wish to be in. #performance See more

09.01.2022 My Heart of Performance Day Retreat for Men, held this Sunday in Elvina Bay is booked out! Thanks to those who enquired. If you missed your spot please check my event page (below) and reach out to me if you're interested in the next one! https://www.mitchellwoods.com.au/retreats ... #performance

09.01.2022 How I used meditation to let go of the judgement I held for myself and others in my life #performance www.mitchellwoods.com.au #meditate #meditation #love #yoga #peace #spiritual #spirituality #mindfulness #believe #life #calm #wisdom #soul #mind #faith #pray #compassion #hope #healing #guidance #selflove #breathe #trust #grace #selfcare #destiny #forgiveness #knowledge

09.01.2022 RIP to the ones who are no longer with us #8 #24 "Just be better". @nikebasketball

08.01.2022 Have you been wanting to learn how to believe in yourself, feel confident and handle pressure so you can perform at your best in the sport you love? Do you need support with your mental-emotional skills so you can move from feeling pressure to activating your flow state in your life and on the sporting field? If so, then it's time to book a 30-minute conversation with me about which online course or online coaching program I offer that is best for you!... DM me via here and let's book your session. Excited to work with you in 2022! #performance

07.01.2022 How To Create In The Absence Of Stress When creating or doing something new: - Stop... - Feelings check - Am I stressed? If stressed do the following: - Eyes closed, long soothing breaths into the area around the heart. - Find a sense of ease, calm and realignment. - Then think about solution based and or positive thoughts about what you are looking to create or achieve. - Feel the feelings of those positive and solution based thoughts. Then open your eyes and start your create process again. #performance

07.01.2022 Checkout my idea on how you can get more out of your day by "Sharpening Your Axe". By stopping and committing to a process of realignment, coherence and balance you are able to do LESS and achieve more in an efficient and focused manner, free from stress. Thus enabling you to be more creative and centred during daily tasks. #performance

06.01.2022 Want to develop your capacity to breathe more effectively, learn how to reduce stress and increase your performance? Then join me @fitsom_ tomorrow night from 6.30 pm till 8 pm. No experience necessary. I will take you through a range of breathing optimisation practices, a breathwork session and end with some @heartmath tools and techniques.... Investment is $25 for @fitsom_ members and $30 for non-members. DM me if you are keen or have any questions. #performance

05.01.2022 Starting getting in the pool again (14.1 degrees). I have begun with 3 minutes of immersion, which is quite a challenge. - I feel reduced stress levels.... - A higher level of awareness. - Increased willpower throughout the day. Looking forward to keeping this up while the pool is still cold! Give it a try and let me know what you think. Look to lengthen and soothe yourself with your breath. I try to calm my body with my breath. It helps a lot. #performance.

04.01.2022 Read this to elevate your performance It is not good enough to just turn up energetically unprepared anymore. For you must achieve the state that you are wanting before you can truly aim to create what you want in your future. You see its all about the feeling. If you can train yourself to already be feeling how you want to feel in that future event, you enhance your capacity to perform in an ideal state that you believe will help you execute that perfect performance.... Visualise your ideal performance. Being a great dad, kicking the goal or giving that presentation and see yourself performing at a high level. Connect to the feeling that gives you. Breathe that feeling deep into your heart and then allow the heart to transfer that message to the rest of the body. In the connection between the heart and the brain is it the heart that is communicating up to 80% of the messages up to the brain. It is the heart that gives us the power to enhance our emotional and physical state. #performance See more

03.01.2022 #3: Release Your Inner Warrior with Nick Perry. This episode of The Love Over Fear Podcast connects us with Nick Perry - @rhythmhealth Nick is a Holistic Lifestyle Coach, Corrective Exercise Specialist and Remedial Massage Therapist who is passionate and driven by authentic relating and inspired living.... Nick has created his business, Rhythm Health, to serve his passion, offering Holistic Healing for his clients. Nick’s goal when working with clients is to leave them feeling empowered and aligned in themselves physically, mentally, emotionally, and spiritually. Nick shares a fruitful life with his partner (Juliet), co-creating workshops together, where they share their expertise in love, sex, health and authentic relating. Most recently Nick has begun to offer courses in the field of Men’s Work. His latest offering ‘CONQUEST’ is an introductory and immersive experience for men to deepen the connection to the collective brotherhood and develop skills and knowledge to optimise health, relationships, personal power and self-responsibility. We dive into these topics of Nick's passion and look at his journey to understand the road he has been on and how he has become the man he is today. If you feel that Nick has something to offer and support you on your journey to better health and healing, connect with him via his company website - https://www.rhythmhealth.com.au/ To listen choose a link below My website link: www.mitchellwoods.com.au/podcast Spotify link: https://open.spotify.com/episode/1RGV6d20rcZRxJtYIWnciv ITunes link: https://podcasts.apple.com//3-release-your-i/id1518950292

03.01.2022 Take time each day to focus on positive thoughts and feelings. Use whatever tool to help you find a state of feeling better. I use meditation and breathing as it releases all restriction and opens you up to connecting you to your center. Your center is calm and relaxed. Once you find your center, focus on the beauty that is within you life. Your friends, your family, nature, your work. Look for all the positive aspects of your life and feel a deep sense of appreciation for ...those elements within your life. This elevates your state of vibration and enables you to not only feel good, but allows you to draw more positive moments toward you within your day. #performance

02.01.2022 Men’s Online Group Meditation & Breath Course 6-week course starting from Monday 16th November 7.00pm - 8.00pm (AEST) A course for men who want to learn specific meditation & breathing techniques to regulate their emotions, reduce stress and increase their performance.... Included in the 6-week course: -6 x 1-hour live group online Zoom coaching sessions -Access to private Facebook group with weekly Q&A support -Recorded audio meditations to assist your learning Course investment $247.00 AUD Book now spaces limited. Contact me via here to book your spot. This 6 week meditation course has been a life changing experience for me. Ive battled depression and anxiety, combined with an at times short temper, and this meditation has helped me stop to smell the roses, reset my body and mind, and just generally made me a better human. The results have blown me away. Mitch is also amazingly available outside of the 6 week course, and always willing to help you learn a little bit more about meditation and yourself. Highly recommend this to anyone and everyone. Nathan Brown. #performance

01.01.2022 Ep.10 Meditation Changed My Life with Nathan Brown This episode of The Love Over Fear Podcast connects us with Nathan Brown. Browny, as he's more commonly known, was part of the 1st men's online mediation group that I ran. I was blown away by his story and energy that he brings to each and every moment. Browny has been working in the world of action sports for more than a decade and has played a significant role in delivering shows like The Crusty Demons and The Nitro Circu...s. A travelling extreme sports circus which showcases the worlds best BMX, skateboarding and freestyle motor cross athletes in the world. Browny has created a highly enviable career that any sports management professional would love to step into. But that's not how Browny felt. Nathan was diagnosed with depression over two years ago and has been to some dark places within himself and even had suicidal thoughts at one point. Browny's story is one of positivity and hope that with the right support and self-effort you can overcome the inner obstacles that you're facing. Browny, in my eyes, is as inspiration and shares with us how meditation, counselling, being more open and vulnerable and connecting with love ones and friends has got him back to a place where he is more aligned and connected to himself. Browny has an amazing mental health podcast which he co-hosts with his friend Luke. Connect with Browny and what the show has to offer at Skip This Podcast Click on the links below to listen to our conversation: Apple podcasts: https://podcasts.apple.com//10-meditation-sa/id1518950292 Spotify: https://open.spotify.com/episode/2iYPOFlXLaAMGyjd7ZoE6K #performance

01.01.2022 Optimal Performance in my opinion is to be able to guide your mind, emotions and body in the moments when you are under the most stress. To find clarity, compassion, connection and coherence when your external environment is in chaos and to overcome the obstacles that are in front of you with grace and flow are the hallmarks of any high performer. This week I was stressed and I was challenged and I lost my cool - I yelled a shit load! It gave me the feedback that I still ...have work do to regarding my inner peace while under pressure. I didn't enjoy it. It made me feel shattered. To help me find more peace when my external world is pushing on me I have been exposing myself to cold water (10 degrees today). My intention is to not push away the uncomfortable feeling from the water but to allow myself to feel the cold in all it's harshness. To then use my breath, my heart and my mind to come together to find peace with the reality of what is and to then choose how I wan't to respond within that moment. Give it a try. Start with 30 seconds and build your way up from there. Try the shower if you can't access a pool. This practice is creating such a solid mindset for me. I am enjoying the art of connecting my breath, mind, heart and body together and finding actual peace, even when it's cold AF! #performance

24.12.2021 Thank you to everyone who I worked with this year. Here are some moments from 2021 which were extra special. Let's get it and more again in 2022 Last pic in the reel is of James Walsh who was my friend and mentor. James passed away this year Jimmy taught me a lot! None of this would be possible without him. Love you Jimmy, miss you Jackson Walls Racing ... Nick Azzone Jim Colley Nathan Brown Fit state of mind Rob Pisto Insight Timer CC Pines Grant Pellew Harken Australia Pty Ltd Mo Rajani #performance

08.12.2021 Belated congratulations to Jackson Walls Racing for competing in and completing his 1st Bathurst event. The Carrera Cup Season was not ideal with all of the disruptions. On a positive note, there has been a lot of learnings and we're getting ready for next year. New Gen car next season and plenty to look forward to! #performance

29.11.2021 New Podcast Episode #19: The Power of Breath on High Performance with Kurt Tropiano Kurt is a Holistic High-Performance Coach that supports athletes in reaching their optimal performance through the mastery of the mental, the physical and the energetic. On top of completing a Masters in Strength & Conditioning, Kurt is a Level 2 ASCA Associate Coach, Performance Breathing Coach, Holotropic Breathwork facilitator and the founder of Embodiman Shanghai. Click on the link to listen: https://www.mitchellwoods.com.au/episodes/ep19kurttropiano

21.11.2021 So proud of this young man and everything he has achieved. No one will ever know the work and effort @nickazzone has put onto himself to be in the position to experience this level of joy and happiness. Extremely grateful and humbled to be part of Nicks journey and I'm excited to see what's to come next. Amazing result for APIA Leichhardt who have become the first state-league team to conquer two A-League opponents in the FFA Cup! #performance ... Photo credit = Sydney Morning Herald.

15.11.2021 My New Online Course!!! Do You Want To Feel Confident and Perform At Your Best? Do You Need To Believe In Yourself Again?... The Meta Athlete Coaching Program will help support you on your mental-emotional journey from "pressure" to "performance". Meta, meaning change of position or condition, "metamorphosis". The Meta Athlete Coaching Program is designed to uncover your authentic performance, so you can feel confident, handle pressure and perform at your best in the sport you love. LIMITED TIME OFFER: This Course is open for pre-sale now. Save your spot to secure a 50% saving on the full price course. Your Pre-Sale Christmas Investment = $275 After Christmas Price = $550 Course Start Date: 1st February 2022 (12-Week Online Course). Click on the link to learn more about The Meta Athlete Coaching Program https://mitchellwoods-courses.thinkific.com/c/meta-athlete #performance

02.11.2021 #18: Overcome The Worst Moment In Your Life with Nick Azzone This episode connects us with Nick Azzone. Nick Azzone is a Professional Footballer who has been in the sport since age 11. Nick has progressed through the youth National Premier League 1 system since he was in U/13's with APIA Leichhardt FC. Within his career, Nick has represented APIA in Italy and has also played Futsal in America representing his University and Country. Nick currently plays with APIA Leichhardt... FC in the First Grade squad which are in NPL 1; the second tier of football in Australia, always striving to reach the top tier and beyond. Nick shares with us his journey and dream of becoming an elite A-league footballer player and potentially playing in Europe one day. Nick gives us insights into all the associated struggles and victories along the way. Nick also opens up about the loss of a loved family member and how it was the catalyst for his mental-emotional transformation. Nick takes us inside his process of performance and the various mental-emotional tools that he has incorporated to support himself within his self-belief, confidence and how to handle pressure, so he can perform at his best within the game he loves football. To listen click on the links via my website - www.mitchellwoods.com.au/podcast

22.10.2021 Had an amazing chat with @nickazzone on The Love Over Fear Podcast this week. Nick emobies the idea in the quote above. Excited to share it with you. Dropping Ep 18 soon. #performance

17.10.2021 Don't let anger and frustration affect you and your teams performance. Your mind state, just like anything is a skill that you can practice to create what is optimal for you and your game. I'm going to start dropping some content around a new course I have created to help you avoid moments like the one in the video above. ... Watch this space #performace Video content via @procityhoops I claim no ownership rights over this content.

01.10.2021 With one long slow breath, you send a message for your nervous system to activate rest and recovery. If you need more rest and recovery, do more than one long slow breath. Do as many as you need until you find a sense of calm and then carry on. Note: Nose breathing only ... #performance