Mitch Howes PT in Cheltenham, Victoria | Sport & recreation

Mitch Howes PT

Locality: Cheltenham, Victoria

Phone: +61 425 426 475

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Scrambled egg Sundays. You can really add whatever you want to scrambled eggs. I've added capsicum, mushrooms, 1 can of tuna, onion, tomatoes, chilli and mixed herbs for a little extra flavour.. plus 5 whole eggs which are obviously the key ingredient! A quick and easy yet nutritious meal packed with protein and fats to kickstart the day

23.01.2022 @bizcat92 hitting an easy 110kg x 2 a PB For him. Biz is in the middle of footy season so we're focusing on maintaining his strength at this point, however he was feeling good this day so we went a little heavier beating his old PB of 100kg!! This was also his 4th set and he's making it look easy, definitely had more in the tank.. nice work Biz

22.01.2022 Harvey's been seriously bulking these photos are taken about a year apart and he's currently 20kg heavier than he was in the photo on the left. He loves being on that gain train, great transformation Harv

16.01.2022 This is a survey one of my clients put together for uni. If you get a chance please fill it out, it will literally take you two minutes!!

13.01.2022 Lately I've been working on the depth of my squat, trying to get my ass to grass. Still not quite there yet, but I'm definitely making progress. I've never been the most mobile/flexible person.. so two stretches I've implemented pre training to help with this, is a hip flexor and calf stretch which I hold for 5-10 seconds then release and repeat again another 8-10 times. I do this because you want to complete dynamic stretches pre training and static stretches post training (...will go into more detail on another post) - Here's the workout: A1 - 5x2 high bar squats, 10X0 tempo B1 - 5x3 high bar (pause) squats, 1110 tempo B2 - 5x6 lying hamstring curl, 2010 tempo See more