Mitchell Guthrie | Sport & fitness instruction

Mitchell Guthrie

Phone: +61 400 157 207

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• Sport & recreation
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• Sport & fitness instruction

24.01.2022 Everyone share and like this post on Vector Healths page and get more people aware that there is help for those with chronic conditions such as cardiovascular disease.

24.01.2022 Playground for this afternoons workout. Who else is hitting the gym this afternoon?

23.01.2022 Gotta love how exercise can help treat various chronic conditions, especially one like depression that affects so many. Get out there and move regularly, enjoy life (Y)

19.01.2022 You have the choice, surround yourself with people that make you happy and value your dreams and goals.

18.01.2022 My best box jump so far, only 132cm so I have room to improve. Mixing it up between aerobic workouts and maximal effort exercises such as box jumps can really excel your performance. Why not give it a go?

13.01.2022 Ill never understand the motivation runners have to go and run for Km on end, but I do understand their passion and drive. Smack that like button if you're a runner out there or tag someone who is.

12.01.2022 One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. Get out there and be active today. Exercise with someone so you can both share the pain/pleasure.

12.01.2022 ** INTERESTING FACT** Did you know the tempo of music you listen to can have an influence on your heart rate? A study by Rogue et al., (2013) analysed 40 females between the ages of 18 - 35 yrs of age that were exposed to relaxing music and heavy metal music for a period of 5 minutes. During the 5 minute period of heavy metal music, women presented an increase in the sympathetic nervous system!... Those that come to my Tuesday morning Fit Lean Program sessions will understand where I am coming from on this post. Pump the music loud and work harder! Reference: Roque, A., Valenti, V., Guida, H., Campos, M., Knap, A., & Vanderlei, L. et al. (2013). The effects of auditory stimulation with music on heart rate variability in healthy women. Clinics, 68(7), 960-967. http://dx.doi.org/10.6061/clinics/2013(07)12

05.01.2022 I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance. Make the most of every opportunity, even if it scares you, even if you don't think you can do it. When you fail at something, you learn what you have to achieve.

05.01.2022 Interested in one of the best diets? Check it out. https://www.youtube.com/watch?v=fqhYBTg73fw

03.01.2022 Whose got a wolf pack out there they simply can't roll without?

02.01.2022 I know rules are meant to be broken but this one is a must! Don't worry if you missed it though, it'll come around next week. #RemainFocused #ThisMeansYouHaveToDoTwoWorkoutsTomorrow