Mitise Health and Fitness in Adelaide, South Australia | Health/beauty

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Mitise Health and Fitness

Locality: Adelaide, South Australia

Address: 98 Henley Beach Road Mile End 5031 Adelaide, SA, Australia

Website: http://www.mitisehealth.com.au

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24.01.2022 2017 was big, were predicting 2018 will be even bigger! Welcoming our new trainer Brianna Farmer and photographer Emma Voivenel to the team! Remember, for all your PT and session enquiries while Josh is away, contact trainers Eleni Vos and/or Elena Smith. ... https://www.youtube.com/watch?v=pj6uOo7VjUs&feature=youtu.be

23.01.2022 A HUGE happy 50th birthday to Mitise bootcamp client @haileslambi, killing her FIFTY birthday burpees at BootCamp yesterday morning! We hope youre enjoying the GF Hayley, youve earned a day (or fortnight ) off for sure! ... #MitiseHealth #MitiseBootCamp #BirthdayBurpees

23.01.2022 Join us in Glory Month! BootCamp for just $99.00!

23.01.2022 October BootCamp - $120.00 for 12 x outdoor training sessions!

20.01.2022 Indoor BootCamp starting next Monday! Think HIIT training meets strength training, these sessions will run 0600-0650 Monday, Wednesday & Fridays for four weeks (12 sessions total) at our studio in Mile End. Designed for fat loss and strength gains, initial program is just $120.00pp and spots are limited to 15 people maximum.... Contact [email protected] or slide into our DMs to confirm your spot today! #MitiseHealth #BootCamp #Adelaide #training

19.01.2022 STRENGTH TRAINING FOR WOMEN! Come join us next week! 4 WEEKS, 2 SESSIONS A WEEK TUESDAY/THURSDAY 7AM*... Starting Tuesday 26th September. PM the page or 0430823777 for more details! $160 per person * Dont like waking up early? More training times available

18.01.2022 Looking to get back into it? BootCamp starts Monday -

17.01.2022 GOODBYE & GOOD LUCK ELENI! After running her final BootCamp session and taking her last clients at the studio, we all at Mitise Health & Fitness would like to send @elenivos all the best on her newest adventures with the @auromas7s and Fast Twitch! Its been a pleasure having you on board and we look forward to watching you grow and develop far into the future ... Never stop learning legend #MitiseHealth @ Mitise Health and Fitness

17.01.2022 ICYMI Meet Carolina! Aka @powereatsandpaleotreats She hit a casual sumo yesterday! #mitisestudio #deadliftsanddonuts

16.01.2022 Raise your hand if youre in for our next SIX WEEK CHALLENGE! Kicking off Oct 15th, were looking for people committed to undertaking three x 55 minute training sessions weekly and a nutrition program designed to help you drop body fat & increase muscularity in time for summer. ... Comment below or send us through a message for further details! #MitiseHealth #SixWeekChallenge

15.01.2022 Its cold. Thats why BootCamp moves indoors from Monday! -

15.01.2022 Boxing TONIGHT! 6pm Mondays with Josh, 6pm Thursdays with John. $15.00/class, no experience necessary. ... Interested? Drop us a DM! @caye_caye26 : @emma.voi96

15.01.2022 Pondering the results of Day 3... #MitiseHealth #prelift #ashes #strength

14.01.2022 Those end of night feels @jesszuvela and trainer @emmaajohnsonn getting into some close contact post-training... Make sure you take a shower Em.... #MitiseHealth #sweathugs

14.01.2022 Sky scenes from the studio this morning were For the early risers, we have our summer outdoor BootCamp program kicking off in just a few weeks. Monday, Wednesday & Friday mornings 0600. Updates coming soon, but were taking it back Mitise old school! ... @elenivos @joshmitise @mitisestudio #MitiseHealth #BootCamp #strength #fitness #outdoors

13.01.2022 Bunch of legends up early to lift some weights with @elenivos #mitisestudio #girlswholift #girlscanlift

12.01.2022 Shoutout @your_body_engineer for putting all the plates to great use! 300kgs on the sled FTW #strength #MitiseHealth

12.01.2022 Wednesday 6am bootcamp crew checklist: High intensity workout Complain about being sore from mondays camp Candid sunrise photo ... #adelaidefitness #bootcamp

12.01.2022 Strength Program - Last Day to Join! -

11.01.2022 Wishing a huge happy birthday out to our longest serving BootCamp crew member, the Mitise O.G, the old man himself - Brenton Doddy Dodd! Besides the three months travelling around Australia with the fam last year, this old dog hasnt missed a BootCamp program since 2012 and doesnt look missing one until the late 2100s. Its a pleasure and an honour having you on board, even if our ears bleed on the regular with the colourful language exhibited during our 6am sessions...... Have a great day mate, burpees coming soon! #MitiseHealth #birthday @susannahdodd

10.01.2022 NEW PROGRAM! Introduction to strength training for females. All fitness levels welcome! Only 4 spots available, contact us to secure yours!

09.01.2022 We forgot to mention #MitiseAthlete @zahnthony made the Elite AU womens rugby 7s squad.... and won high performer of the week! #Repost @auromas_7s HIGH PERFORMER OF THE WEEK . Brought to you by @electrahouseadl Congratultions to @zahnthony who was chosen by @willstuart The @aussie7s athletic performance coach! Zahn made some amazing covering tackles in the sweeper role in this weeks games! #universityofadelaide #uni7s #romahasit #zahnhasit #rugby7s #rugbygirl @aublacks

09.01.2022 TWO SPOTS remaining in our 7am class and one spot in our 6am! TUES/THURS #mitisehealth #adelaidefitness #adelaide

07.01.2022 6am Wednesday morning #mitisehealth #adelaidefitness #mitisestudio #bootcamp @aufcwomens #Repost @joshmitise (@get_repost) Loved the vibe in the studio this morning with these two crews ... #JMSC #MitiseBootCamp #AUFCW

06.01.2022 Session 6 of our 8 session Strength Fundamentals program is now in session! Tuesday & Thursday 0600-0700 with trainers @bfarmz_ & @elenivos, these peeps be getting strong Next program starts April 9th, registrations of interest open now.... #MitiseHealth #strength #training

06.01.2022 Heading indoors for winter because, well... we can Bring a friend and save yourself some $$ also! Hit the link to check it out. ...

04.01.2022 Six week challenge crew hitting Lofty this evening! A big thank you to all those that joined us on the walk, and great timing to catch some of our other friends and clients at the top also. Week 1 of the challenge down, a big week 2 coming up starting tomorrow ... @elenivos @ellekhalia @jjcibich @sam_staker @jayme_fox @kathyj33 @hyneskim #MitiseHealth #SixWeekChallenge #Lofty @ Mount Lofty Summit

04.01.2022 Meet our peeps: @zahnthony Not only is she one of our @aufcwomens players, Zahn is also training with the AU Womens Rugby team! Zahn trains with @elenivos and she loves a healthy green smoothie (mint choc flavoured). Watch this space, we sure are.... #mitisehealth #AFLW #rugby7s

03.01.2022 Looking to get back into it? BootCamp starts Monday! -

03.01.2022 Drop-set Lateral Flys with @powereatsandpaleotreats #adelaidefitness #mitisehealth

03.01.2022 Sending a huge, interstate welcome out to new JMSC/Mitise online client @tspeakman13! With coach @elenivos writing, guiding and keeping track of her program, were working with Tara as she progresses through the QIS towards her goal of competing for the Australian Softball Team at the Tokyo 2020 Olympics. On the cusp of the team currently, Taras initial program focuses primarily on shoulder care and the foundations of explosive speed - correcting her hip hinge movement p...atterns. With Tokyo 2020 looming as a major event for a range of our athletes, Taras addition to the team gets us mighty excited! So if youre interstate, unavailable to see us or just SUPREMELY introverted but still wish to become a part of our expanding #mitiseathlete crew be sure to contact us at [email protected] or via our social media feeds. We have your training covered, no matter where you may be situated #JMSC #FemaleAthleteDevelopment #Tokyo2020

02.01.2022 @michaela_mb hitting a deadlift PB in this mornings strength class with @elenivos ! 80kg for 2 Oh and thats Carolina hitting her again in the background #mitisehealth #adelaidefitness #deadliftsanddonuts #strongwomen

02.01.2022 Meanwhile at Mitise... legs session with Michaela and Isaac and with ski jumps and weighted dumbbell lunges... and heavy deadlifts... and squats... and cleans... and.... Ultimate Strength Training - 6am Tuesdays and Thursdays. #mitisestudio #strengthtraining #mitisehealth #ust

01.01.2022 Cheeky 110kg sumo deadlifts for Isaac in this weeks lifting class. Not familiar with the wider stance, we had to decrease Isaacs weight for a couple of weeks from his conventional lift to train the new movement, but now were back up kicking goals. Looking to put on some mass or build some strength? Tuesday/Thursday 0600 we have you covered. ... Strength gainer program starting soon, guys & girls welcome #MitiseHealth #Strength #Training #Deadlift

01.01.2022 @rach_cate kicking some serious ass in our recently completed six week challenge! Losing a total of 22cm in the six week period, Rach committed to the training & nutrition plan for the most part - even managing a sneaky weekend away in the middle (Not Mitise sanctioned by the way )! Designed as a lifestyle change over a get-ripped-quick scheme, our next challenge kicks off on October 15th and will consist of the following for those keen to get involved:... - 18 x 55 minute training sessions (Mon 0600, Wed 1800 & Sat 0900) - nutrition guidelines for body composition changes and an - online food diary for tracking and commentary For those looking to get involved, $240.00 shall grant you access or join the team for just $199.00pp when joining with a friend! Tag that friend below who youd want to take #theMitisechallenge with and lets see how many excess centimetres we can trim off peeps before summer really hits us this year! Contact [email protected] or message us on FB to reserve your spot TODAY! #MitiseHealth #theMitisechallenge #GameOn @Mitise Health and Fitness

01.01.2022 Whats happening at Mitise Health now and into 2018? Check it out here... http://www.mitisehealth.com.au//whats-happening-at-mitise/

Mitise Health and Fitness in Adelaide, South Australia | Health/beauty