Mitise Physio in Mile End | Medical and health

Mitise Physio

Locality: Mile End

Address: 98 Henley Beach Road 5031 Mile End, SA, Australia

Website: http://www.mitisephysio.com.au

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• Medical and health
• Physical therapist

24.01.2022 After weeks on the sidelines, a big welcome back to the game for @nic_calder and @ryder_612 tonight for @salisburyintersc! With Lauren looking after the girls in clinic and Mitise Physio trainer @shreya.m0di looking after the girls at training and on the park, we have two strong, resilient players back on deck and ready to get after it this evening. Science based rehab X science based training X science based load management = successful return to sport ... Good luck team! --- WWW.MITISEPHYSIO.COM.AU --- #Mitise #Physiotherapy #Training #Sport #Football #Soccer

22.01.2022 For those who followed our post on the Nordic hamstring curl from last week - here are five more exercises we use in our programming to ensure hamstring robustness. With attachments over both the knee and hip, it is essential to work knee flexion and hip extension in various contractions, speeds and angles for complete coverage of the muscle fibres. Any weak spot is an injury risk spot.... And we don't like risks. Train appropriately. --- CONCERNED ABOUT YOUR HAMSTRINGS? For a comprehensive athletic development screening be sure to jump onto the website and book yourself in to our NEW screening appointments! With two options available (basic and advanced) these screenings will provide you a detailed analysis of your movements and assist you in developing a program to iron out any risk factors we may find. From strength and range to landing mechanics and power, we have you covered. WWW.MITISEPHYSIO.COM.AU --- #Mitise #Physiotherapy #Rehab #Training #Performance #Sport

21.01.2022 Never front and centre. Always lurking in the background... Working to provide assessment, guidance and direction, our philosophy is to fit our rehab programs into your lifestyle to ensure progression occurs as best it can. When you need us, we're right there. ... When you don't need us... We're still kind of watching. --- WWW.MITISEPHYSIO.COM.AU --- #Mitise #Physiotherapy #Rehabilitation #Training #Gym

18.01.2022 Quantitative force testing, and the measurement of strength discrepancies - now made possible by our brand new dynamometer! Peep the video to hear Lauren demonstrate the application of our fancy new gadget. ---... Also, don't forget our gap free month, ending 30 Sept! Book online WWW.MITISEPHYSIO.COM.AU --- #Mitise #Physiotherapy #Rehab #Training #Injury #Test

10.01.2022 Get excited for a GAP FREE MONTH OF APPOINTMENTS! With a huge response from all our awesome peeps for our gap free week this week, we've decided to extend our gap free appointments for the entire month of September! New peeps only (exisiting patients can receive a gap free consult when referring a friend though!) and bookings must be within the month - no booking in September for an October date you cheeky so-and-so's!... WWW.MITISEPHYSIO.COM.AU to get yours in! --- #Mitise #Physiotherapy #Training #Gym #Rehabilitation

08.01.2022 Stolen straight from the @physionetwork because well, the background colour really caught our eye, the Nordic hamstring curl is probably one of the most researched and known exercises for assisting with developing sniper-proof hamstrings. A fundamentally eccentric-based exercise (aiming to control the lengthening of the muscle under tension), it is staple of our team-based risk reduction programming but definitely not the be-all and end-all. We have a veritable suite of knee ...and hip-dominant exercises for this purpose, which - when combined with a scientifically guided and creatively applied sprint training protocol - will target all facets of the posterior chain and ensure hamstring strain risk stays lower than your nose on a properly executed Nordic curl. See what we did there? --- WWW.MITISEPHYSIO.COM.AU --- #Mitise #Physiotherapy #Hamstring #Training #Rehab

07.01.2022 Designed with your experience in mind, our aim at Mitise Physio is to provide up-to-date and effective strategies for guiding you through the rehab process as easily as possible. A simple user experience on our website makes it easy to book your initial appointment, our mobile app makes it easy to track and remember your exercises and our knowledge base ensures the plan we write is tailored for your lifestyle and time availability. The easy parts are taken care of by us, so... all you have to do is follow the path: 1. Book in. 2. Complete your exercise program. Simple WWW.MITISEPHYSIO.COM.AU Link in bio. #Mitise #Physiotherapy

02.01.2022 RESIDUAL STRENGTH - is defined as the load or force (usually mechanical) that a damaged object or material can still carry without failing. RESIDUAL STRENGTH in regards to your body, could then be defined as the minimum viable strength you have to ensure you stay injury-free whilst still playing your sport. It is for this reason we encourage continuing to train throughout your rehabilitation and minimising your days off and/or away from the gym.... Keep base strength up - keep injury rates low. Simple! WWW.MITISEPHYSIO.COM.AU @nicoleanncalder #Mitise #Physiotherapy #Rehabilitation #Strength

02.01.2022 Get hype for GAP FREE CONSULTS NEXT WEEK (when you swipe your private health card)! Bookings online at www.mitisephysio.com.au, save yourself the $$ and begin the return to optimal performance. We got you fam ... --- WWW.MITISEPHYSIO.COM.AU --- #Mitise #MitisePhysio #Physiotherapy #Training #Rehab