Mix Fitness Copacabana | Sport & fitness instruction

Mix Fitness Copacabana

Phone: +61 402 939 070

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• Sport & fitness instruction

25.01.2022 Don't let that negative voice in your head stop you from feeling fit and fabulous Fitness is for everyone , no matter your size , age , gender or your ability Mix Fitness has a class change up this week, we have NO Classes on Friday, they have been moved to Thursday!! That's tomorrow, shoot me a DM ,PM or txt to book in your spot .

24.01.2022 What a cracking Friday Thank you all for such an amazing week !! Enjoy your weekend time with family and friends... look forward to seeing you all back on Monday 6am or 9:15am ..

24.01.2022 Don't forget everyone we have a 6:45pm sesh on tonight...... Yes you will be home into time watch the game Also we have a new class starting up tomorrow Box n body weight at 1:30pm ....This is a perfect time for those who have busy mornings or do shift work... Class will run for approximately 45mins ... plenty of time to have a dip in the ocean afterwards ... Get in touch to book in or for more details 0402 939 070 See more

23.01.2022 What !! It's Wednesday ready Today's group classes are . . 9:15am & 6:45pm .... Let's get moving

23.01.2022 Wednesday's group classes Are .. CIRCUIT @9:15AM & MIX FIT MIX UP @6:45PM... . . All classes are held down at copa beach front , they are open to men and women of all ages and fitness levels. See more

22.01.2022 New updated Term 2 timetable

22.01.2022 January 2021 school holiday timetable . If you would like to book in for any sessions please contact me directly on 0402 939 070. Term 1 timetable kicks off on Feb the 1st

22.01.2022 It's Monday tomorrow and we nave Box Fit on at 9:15am

21.01.2022 When it comes to weightloss, muscle gain or fitness, alot of people seem to want it yesterday. It's so important to remember that when trying to reach any goal that it takes time, consistency and bloody hard work. Take it one day at a time , don't give up and don't forget where you started and how far you've come ..... Happy Monday

20.01.2022 Wednesday's classes 9:15am and 6:45pm ....

20.01.2022 Tomorrow the wind will have gone and the sun will be shining Mix Fitness has 2 group classses on 6am or 9:15am ... Be sure to book in your spot.

20.01.2022 Resistance bands training for our Monday morning sesh

19.01.2022 We've made it to friday !!!! Come and get in one last group sesh before the weekend hits .... 6am or 9:15am

19.01.2022 I am the worst at this , as soon as I hit a goal Instead of having the feeling of self accomplishment, I go go straight to ,what's next ? or how I could have done it better ..... Changing our thought processes takes time , consistency and strength. I am ready to take on that challenge, are you ??

18.01.2022 Start your day off with some morning sun, salt air and exercise...

17.01.2022 We have a new Class on the timetable today Metafit with Lisa!! If you are keen to get involved and give it a go be sure to DM , PM or contact me direct on 0402 939 070 To book in your spot Getting in your daily dose of exercise by the ocean, is the absolute perfect way to start you day

17.01.2022 The days are getter brighter, the sun is getting warmer and Mix Fitness is adding in a new Monday 6am class starting up Next term... If you are keen to start yp in this class or any of our other classes shoot me a DM ,PM or you can contact me on 0402 939 070

16.01.2022 Mix Fitness -- For the body and mind

15.01.2022 We've just got the one class.on tomorrow. 9;15am TABATA circuit... Wednesday nights class will be on Thursday night for this week only

14.01.2022 Friday's have the best feeling The weekend is so close you can almost taste it Fresh salty air, sun on our skin, time with our family and Friends

14.01.2022 Heaps of geoupd classes on this week , we just have one change to the regular timetable this week only .... Wednesday night is being moved to Thursday night due to an event on at the club Please remember to book in for any classes... Leta get stuck into this new week

13.01.2022 6:45pm tonight Mix Fit Mix Up

13.01.2022 Mix Fitness Copacabana ==== Group classes and PT's back on Tuesday the 6th of October

12.01.2022 Annnnnd that's a wrap Term 4 done and dusted. We are now onto our school holiday timetable.. Monday the 28th- 8:30AM Box Fit . ... Thursday the 1st - 5:45PM Mix fit mix up . Friday the 2nd - 6AM & 8:30AM fun-ctional . Wednesday the 7th- 8:30am Circuit . Thursday 8th - 5:45pm Mix fit mix up . Friday 9th - 6am & 8:30am fun-ctional Please try to remember to book in the night before .... If you are keen for some private sessions ,get in touch ASAP as spots are filling up fast

11.01.2022 Apologies, today's 9:15am class has been cancelled...

11.01.2022 Our school holiday timetable kicks off tomorrow with Box Fit at 8:30am...

08.01.2022 My Friday outlook

06.01.2022 Friday's classes .. 6am and 9:15am

06.01.2022 Mix Fitness is having a mini getaway, next class will be Thursday 5:45pm

05.01.2022 Wednesday class is TABATA circuit at 9:15am

05.01.2022 Exercise is made all that easier when you have this as your view New term starts on = Monday the 19th on April, if you are yet to try out one of my group classes DM me now to book in a Free trial session this week !! .

05.01.2022 1st day of winter looks pretty good to me

04.01.2022 This mornings sun rise was well worth it

04.01.2022 New class is on today!! Come down to copa surf club at 1:30pm to give it a crack

03.01.2022 Back for another week of outdoor exercise A little bit of sunrise a little bit of sunset and a bit more of the in between.... Do yourself a favour and make it down for a sesh

03.01.2022 And a happy New Year ..... Mix fitness is now on holidays Group classes and PT's are due to start back up on the 11th of Jan 2021. Thank you all for your love and support this year

03.01.2022 Doing what I love with people who love what I do !!!

02.01.2022 Tomorrow is going to be another gorgeous day . We've got Metapower on at 9:15am with lisa Be sure to book in your spot and get in your daily dose by the sea

02.01.2022 Nothing compares to a sunrise beach run. This warmer weather brings a spring in my step and happiness to my heart... Bring on spring/summer 2020