Mixed Osteo | Medical centre

Mixed Osteo

Phone: +61 401 380 523

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25.01.2022 MNU certified nutritionist! Last year I spent a lot of time studying nutrition through @macnutrition leaders in evidence-based nutrition education. If you need any assistance in achieving your 2021 weight loss goals or assistant in improving your sports performance DM or book an appointment online. Sessions are available online via video conferencing or face to face #macnutrition #macnutritionuni #nutrition #diet #weightloss #sports #performance #mma #bjj #combat

25.01.2022 Heaps of fun working with @the_fight_podiatrist Fixing some old injuries and sharing knowledge in the process #osteo #podiatry #fight #mma #wrestling #bjj #fix #injury #rehab #stayhome #mask #jordan

25.01.2022 Another great plank variation for improving your core! This exercise will help improve your top control pressure for in grappling based sports such as Brazilian Jiu-Jitsu (BJJ)! This core strengthening exercise focuses on maintaining a plank position while driving your arm in all three planes. Utilising multiple arm drivers means your core has to work in different ways to help you stabilise. As we are 3D humans it is important to move in different planes of motion to reach ...our full potential, and help prevent injury from overuse in only one plane of motion. In Brazilian Jiu-Jitsu this will help you improve top control pressure while trying to wrap your opponent up, isolate an arm or when working to get a choke. Enjoy! Mixed Osteo #core #exercise #strength #bjj #mma #ufc #wrestling #abs https://www.youtube.com/watch?v=inkTW50Ex0Q&t=4s

22.01.2022 Last part in the increasing your punch power series! In this series, I demonstrated three different strategies to take advantage of end range isometric strength training to improve your punch power. Focusing on impact force or when the punch lands. This can help enhance your effectiveness when hitting the pads, bag or in the competition in the cage/ring! Part 3: https://www.youtube.com/watch?v=ogvNH1Btac4

20.01.2022 Latest update... Open for business for an urgent face to face appointment. Also, Telehealth appointments are available! Get your rehab exercises via video call through our secure cliniko video conferencing software. Please call or message me directly to make an appointment so we can decide if it's urgent / the best course of action for your case. The number is 0401380523 if you have any questions. Latest guidelines from DHHS for criteria for treatment are: provide services ...that prevent a significant change/deterioration in functional independence necessitating escalation of care (e.g. a requirement for specialist input/review, an increase in care needs and/or alternate accommodation, avoiding a hospital admission or emergency department presentation)." #latest #guidelines #osteo #alliedhealth #urgentcare #stayhome #staysafe

19.01.2022 Part two of the Iron Neck alternative series. Utilising bands to help improve neck muscle strength. People have asked my opinion on the ’Iron Neck’, and this is my reaction. If you don't know what the iron neck, it was made famous by Joe Rogan on his podcast. This is an alternative to the iron neck and is a lot cheaper and can be more versatile if you know what to do I use IronEdge fabric band in this video for neck strengthening exercise. ... A strong neck is a vital asset in combat sports, both grappling based and striking based. In grappling based sports, your head is commonly used as an extra hand to move or pin your opponent. Striking focused sports the neck muscles stop the head from being bounced around when getting hit. Studies have shown that a strong neck can reduce concussion incident, length and severity. So give these exercises a go to help keep your neck healthy. If you would like to work with Mixed Osteo on any neck injuries, please contact me through the Facebook page or head to www.mixedosteo.com.au to get into contact or book an appointment online. https://youtu.be/Up3wPH3xIdo

19.01.2022 Always learning Upgrading my knowledge around running @fransboschsystems Have been helping a lot of people with running injuries since COVID-19 started! If you have taken to the streets to get some exercise, want to improve your running or have hurt yourself in the process Head to the link in my bio or mixedosteo.com.au to see your friendly neighbourhood Osteopath for some tips and tricks to recover and stay injury-free in isolation #osteo #running #run #biomechanics #injury #recovery #rehab #exercise #preformance #strength #stability #shoes #osteopathy #fransbosch

19.01.2022 Check out the article I wrote for The Fight Dietitian on Osteo for combat sports Going through my experience working alongside Callan "The Rockstar" Potter for most of his career to date

18.01.2022 Awesome effort from the Aussies crew over the weekend! Win lose or draw it’s a honour to know and work with these guys! #Repost @renegade.mma with @get_repost Win, lose or draw. Always honored to stand with these men. #ufcauckland ... @calpot_ufc Thanks to ... @australian_elite_team @brawlerbar @coachcolgrave @danielkellyjudo @empowerclubofficial @hyperflyaustralia @mixedosteo @mmafightstore @the_fightdietitian @thecombatdietitian #renegademma #aet4life #jiujitsulifestyle #mma #ufc See more

17.01.2022 How to increase your punch power! Part 1: https://youtu.be/MWwjMyAPoYo Part 2: https://youtu.be/zEUV5Y9QU7Q... Keep your eyes peeled for part 3 of the series coming later this week

16.01.2022 Fresh t-shirts hot off the press from @dasautomat , designed by @tom_lucey ! Limited number of Shirts available DM me if you want one or grab one at your next appointment :) #osteo #mixedosteo #black #tshirt #design #limitededition @ Renegade MMA

14.01.2022 The state is shutting down again, but Osteopathy is an essential service. Mixed Osteo is still open for business. Here to help with you lockdown neck, couch back and running injuries from taking to the streets for your exercise. Old injuries you have been thinking about getting fixed? Now's the perfect time to do it. Book your appointment online today link in bio, DM us or head to www.mixedosteo.com.au for more information #mixed #osteo #openforbusiness #book #appointment #osteopathy #lockdown #injury

14.01.2022 Want to increase your pressure inside control? This technique is for you. Dr Luke Smith (Osteopath) of Mixed Osteo demonstrates plank variations to increase your top pressure for grappling based sports. Planks are a good core and abdominal strengthening exercise. These variations teach you how to increase force transfer into a grounded opponent. They will also help improve your sprawling capabilities when someone is trying to take you down. ... If you would like any assistance with any injuries, epically combat sports-related, please click the book now button on the Facebook page or head to www.mixedosteo.com.au for more information. #bjj #mma #core #abs #plank #grappling #wrestling #pressre #power https://youtu.be/DKP85NMkaE8

13.01.2022 Pleasure working with the legend @nikos_thegreat_trepca! Three weeks post knee surgery he's absolutely killing it. Looking forward to seeing him back in the cage #mma #wrestling #bjj #knee #injury #postsurgery #rehab #recovery #exercise #osteo #osteopath #osteopathy

13.01.2022 Getting fast and strong for MMA @sharpshooterhayward #mma #ufc #strong #fast #bjj #boxing #kick #punch #bridge #squat #lunge #groundreactionforce #matrix

13.01.2022 When Christmas comes early @ultimateinstability ! New piece of equipment to maximise the treatment and training fun #osteo #strength #coordination #enjoyment #conditioning #skill #ultimate #instadaily

10.01.2022 I am excited to watch @roy_armisteadwb fight tonight on @warriorswayevents ! I have been working with Roy from @bonesmmatorquay on his nutrition for the past few months. This week his weight cut turned into a bulk with a last-minute change of opponents. Excited to see what he can do being fuelled up for the whole week instead of cutting and then having to recover rapidly! Let’s go, Roy! ... #osteo #nutrition #cut #bulk #k1 #mma #muaythai #kickboxing #ufc #weights #gummybeardiet

06.01.2022 Check out my new blog post! What does an Osteopath do for combat sports athletes? Check out the blog and link to an article I recently wrote for The Fight Dietician ... www.mixedosteo.com.au/bl/2020/8//osteo-for-combat-athletes

06.01.2022 New update... As of midnight tonight you will need a GP or specialist referral to see allied health practitioners Hoping things might change in the next few days but... If you want to keep coming to your appointment or wish to make an appointment, you need to get a referral to ensure you don't get find when coming to see me ... #osteo #stage4 #lockdown #rules #gp #refferal

05.01.2022 Working with @renegade.mma head coach Jamie! Surprised he wasn't more beat up after doing every grapple-fit session for two weeks straight That's 3-4 sessions a day for two weeks... #beastmode #renegade #osteo #treatment #rehab #recovery #injuryprevention #Repost @renegade.mma with @get_repost Thanks to @mixedosteo for the tune-up and the new tee. #mixedosteo #jiujitsulifestyle

05.01.2022 Excited to work with @duke_didier Helping this MMA / Judo legend through some S&C and Osteo. Keeping in top shape ready for when he can fight again #Repost @duke_didier with @get_repost Very excited to be working closely with the @combat_osteo Luke Smith from @mixedosteo as I prepare to fight again. ... His SnC and Osteo treatment methods are already showing great results! Smitty is also a very experienced grappler with a brown belt in BJJ so everything we do is specific to fighting! #TeamDoC #CombatOsteo #mma #bjj #grappling #boxing #sportscience #strengthandconditioning

05.01.2022 @sharpshooterhayward getting stronger and faster #mma #bjj #ufc #strength #condition #fight #fast

04.01.2022 Today Dr Luke Smith (Osteopath) demonstrates some of his neck rehabilitation for improving your strength in your cervical spine (neck). People have asked my opinion on the ’Iron Neck’, and this is my reaction. If you don't know what the iron neck, it was made famous by Joe Rogan on his podcast. This is an alternative to the iron neck and is a lot cheaper and can be more versatile if you know what to do I use IronEdge fabric band in this video for neck strengthening exerci...se. A strong neck is a vital asset in combat sports, both grappling based and striking based. In grappling based sports, your head is commonly used as an extra hand to move or pin your opponent. Striking focused sports the neck muscles stop the head from being bounced around when getting hit. Studies have shown that a strong neck can reduce concussion incident, length and severity. So give these exercises a go to help keep your neck healthy. If you would like to work with Mixed Osteo on any neck injuries, please contact me through the Facebook page or head to www.mixedosteo.com.au to get into contact or book an appointment online. https://youtu.be/1v9Cl2n0dB8

03.01.2022 Double trouble with @sharpshooterhayward @tzdom #bjj #mma #strength #conditioning #power #strong #fight #ready #osteopathy #osteo