MJ Fit 4 Life in Marian, Queensland, Australia | Gym/Physical fitness centre

MJ Fit 4 Life

Locality: Marian, Queensland, Australia

Phone: +61 427 306 042

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Action = motivation = results

24.01.2022 You are my life. My world. My love. My everything.... #family #mycreations #mybabies #mypurpose #myreason #allthatidoisforyou

24.01.2022 In our workouts I aim to target particular parts of the glutes. Ask any of my girls & theyll tell you how I aim to get that booty burning but in a managed state. My ultimate goal is not to make you look like the kardashians, it is to help create confident, fit & healthy women who are toned and strong, both in mind and body x

22.01.2022 Tell me... did you move today? Something is better than nothing . . .

21.01.2022 TIME We all have 24hrs in a day to get shit done. So no excuses right? I mean, life is choices, I’m cool with that :-) but for now, no gym or me time! Maintaining is my current life, not long left until I say goodbye. I’m not going to know myself when I have time to actually live

21.01.2022 EXERCISING ON HOLIDAYS ... Im a massive fan of moving on holidays, however break the everyday cycle. Instead of hitting the gym, lifting weights, doing classes etc, Try playing games with the kids like cricket, frisbee, tennis, you dont even need equipment, use coconuts as shot puts, use sticks for beach sprints, create memories with your loved ones by getting everyone involved. We were lucky enough to have an awesome crew with us these holidays, so we did some amazing extra curricular sports such as zip-lining, sup boarding, skim boarding, sand sledding, tubing, go for a hike. See new things, visit new places We sure did make some amazing memories on Fraser Island.

20.01.2022 QUALITY ~ HOLD ~ PULSE... front squat side to front raises deadlifts tricep extension chest press Thanks for being my buddy Tara Lee Howell-Misener

19.01.2022 We dont share transformations heaps because its not what were about... MJFIT is a community of women striving to be our best, were real women, chasing real life satisfactions, we dont take shortcuts, we just get it done! The amount of victories we have cant always be shared in images, nor do we want to share half naked images of ourselves... these victories I speak of are forever improving & can be:... eating breakfast to wake the metabolism resistance training to burn more calories adding LISS to increase TDEE getting out of the house & burning endorphins, creating happiness for home/life learning to love our big legs (bodies) because they are powerful showing our kids what living an active & healthy lifestyle looks like oven cooking instead of deep frying correcting portion sizes accepting sugar & working with it in healthier ways Comparisons are a beautiful visual that you can do it, but trust me, with me & our team, Ill do my best to help you live a happier, healthy active life xx

19.01.2022 I dont have enough time to exercise. I can make 45-minutes to achieve my goals I could never follow a meal plan I can eat a balanced diet in order to achieve my goals... Ill never be able to achieve what I desire I can achieve anything I want too The difference? Your MINDSET! Secure your spot in our Term 4 intake to get started on that summer body youve always wanted

19.01.2022 YOU DONT GET THE ASS YOU WANT BY SITTING ON IT IF ONLY... BUT If youve been sitting on the fence, knowing, hoping, dreaming of change. Now is the time to do it. We are starting our Term 4, 10wk round on Wednesday the 7th of October.... So message us today to secure your spot!

18.01.2022 This is an amazing insight into the female body whilst carrying, anyone else miss being pregnant? I would honestly do it time & time again, I loved it

15.01.2022 REMINDER MSS PARENTS - tomorrow x

15.01.2022 Age is merely a number - attitude is EVERYTHING!

15.01.2022 MOTIVATION MONDAY XX *now I got ur attn... no one ever...

15.01.2022 Get up! Stand up! Raise your chin and show the world WHO YOU ARE!

13.01.2022 Haha dont be jealous Monday-Thursday whos coming tomorrow??

13.01.2022 You most definitely don’t need to be perfect this https://www.instagram.com/p/CHsPRhkJark/?igshid=bwzuk8r78l8r

12.01.2022 Lamb, broccolini, mushroo, zucchini & asparagus What did you have for dinner tonight?

11.01.2022 Brady has been an imperative on my journey of making it through some challenging times. I can’t recommend him enough. I would suggest anyone/everyone should get on board with this program. I’m positive it will be a life changing event

10.01.2022 MOTIVATION MONDAY XX

09.01.2022 BACK ORDERS ARE IN #sokocustoms Who’s been awaiting apparel? Collect today or at class tomorrow 5am & 9:15am? IM DOING AN EXTRA ORDER fri next week. So if you’re keen for a hoody, shirt, anything else pm me now to get the details. Don’t miss out, it will be our last one in a while... xx ... #mj_fit_4_life #apparel #sokocustoms #youareenough #bekind #unisexclothing #winteriscoming #dontmissout #ordernow #oneweektogo

09.01.2022 WILL WOMEN BULK UP FROM WEIGHT TRAINING The number of women who express their fear of bulking up from doing strength training with me grows every day. Almost all the women who train with me want to increase overall fitness for day to day activities and tone up. The fact is most women wont bulk up from lifting weights. All youve heard to the contrary in countless fitness magazines, on social media pages, and on every daytime talk show on air is wrong. Marketers in the... fitness world know how to use buzz words to their advantage. Thats right, toned, long, and lean muscles are just the same as those scary, big, bulky, and manly muscles that scare women away from lifting weights. DEBUNKING THE MYTHS Lets start with the word toned. The dictionary tells us that the term toned implies leanness in the body, noticeable muscle definition and shape, but not significant muscle size. There is not one type of exercise that will tone your muscles. Lifting light weights at high repetitions is not a proven method of specifically lowering body fat, nor is lifting heavy weights. The amount of weight you use does not matter. First and foremost, women do not have nearly enough testosterone in their bodies to bulk up. In fact, the average female has about 15-20 times less testosterone than men do. Testosterone aids in muscle building. Proper, high-intensity strength training, safely applied, is one of the most important things that a woman can do to ensure an overall better quality of life. You will absolutely reap the benefits of increased lean muscle mass, improved bone density and cardiovascular health, better insulin control, fat loss, and better athletic performance. Rest assured, the notorious bulk will not happen, and remember anyone touting claims of being able to tone and lengthen are simply misleading you. ~informfitness

08.01.2022 I feel like this is relevant atm, tag a buddy who’s had that ab sore after feeling

08.01.2022 REMINDER - we are closed this week 28/8-8/9 due to holidaying in Fraser... sorry not sorry hehe. I hope youre well, enjoying a break yourself or smashing some of our workouts weve planned for our members. Much love & we will see you back for full operations Wed the 9th x

08.01.2022 STOMPING ELEPHANT EARRING RESTOCK Due to you amazing people supporting our wonderful cause, we have organised a restock with the amazing team at #stompingelephants. We are due to get them in tomorrow, first in best dressed! PM below if you want to see, items go quick, also can view at classes/school ... PRICES ON DROPS YET TO CONFIRMED Restock will include: stomping best sellers (drops/studs) get Christmas ready (drops/studs) get teacher ready, theyve been through a lot this year, trying to keep our kids on track, what better way to say thankyou

08.01.2022 Get excited beautiful ladies, #stompingelephants & #mjfit4life are teaming up to bring you some amazing earrings at a great cost, all the while supporting an amazing cause "Relay for Life". $7/pair or $18/3 pairs PM me to see some pics or arrange a time to view. I will be arranging a location/time to view, hopefully one morning/afternoon at the school. Cash or deposit is fine, just pm me.... Heres some reasons to purchase some earrings: - stomping elephants products are amazing - support our relay for life team, the cancer council - ALL proceeds go to relay for life, cancer council - stock the cupboard with last minute gifts ready to go - get Christmas gifts ready early - end of year teacher gifts - use this good cause as an excuse to give a gift of kindness, maybe the office ladies at school, maybe a friend you know is struggling, maybe even a stranger who looks like they could use an excuse to smile... Come on guys, lets back an amazing cause, lets fight back cancer!! Lets support the research to find a cure, lets support those loved ones weve lost & even those currently battling cancer. You dont need to be a relay member, an MJFit member or even local to purchase these earrings, I can post out to you or even direct to the location of choice (I can gift wrap with manners hehe). What type or Earrings you ask: - all studs - cancer related - pink/purple/yellow related - fitness related - stomping most popular styles WE LOVE AND APPRECIATE ANY AND ALL SUPPORT YOU GUYS CAN GIVE, SO PLEASE SHARE & MESSAGE US TODAY TO ARRANGE A VIEWING. Much love from our MJFit Crusaders Relay for Life team xx #relayforlife #cancer #cancerawareness #HealthyFamily #support #supportsmallbusiness #supportme #letsfightback #fundraising #fundraisingforacause #communitysupport #charity #stompingelephants #mjfit4life

07.01.2022 Apple and Cranberry Oat Cookies Ingredients: - 1 cup rolled oats - 1 apple grated... - 1/4 cup unsweetened cranberries - 1 egg - 1/2 tsp cinnamon - 1/4 cup wholemeal self raising flour - 2 tbsp maple syrup Method: 1. Preheat oven to 160C and line a tray with baking paper. 2. Place all ingredients into bowl and mix well. 3. Pick up a tablespoon of mixture and squeeze and roll it into ball. 4. Press down gently to make it into a cookie shape on the tray (cookies will firm and hold once cooked). 5. Bake for 10 minutes, then flip over and bake for a further 10 minutes or until golden. 92 Calories per serve *Credit ready set toned fitness

05.01.2022 MJFIT wishes to apologise for any inconveniece, but our studio will be closed for the rest of the week! We appreciate your understanding & can’t wait to be back in full swing with you all xx

03.01.2022 But you already know this, don’t you?

02.01.2022 SHARE THE LOVE THIS CHRISTMAS by contributing to our MJFit community hamper drive. It’s been a hard year for all of us, so this is a small way we can band together to help others! Star 101.9 and Mackay Women's Services are asking the community to band together and help out these struggling families by submitting hampers of food and Christmas goodies. These hampers will go towards helping families who rely on the Mackay Women's Centre, Domestic Violence Resource Service and ...Mackay Women’s Sexual Assault Service. To contribute, simply bring an item no matter how big or small & place it in the box under our MJFIT Xmas tree in our studio. I will drop these goods to the Mackay Women's Centre at 418A Shakespeare St, West Mackay QLD 4740 on tue 8/12 so make sure your goods are added before then. Wondering what? It could be a Pkt of bonbons, Santa hats, toys for kids and/or a little gift for the mothers, or some non perishable items such as: Biscuits, Custard, Jelly, Tin Fruit, Taco Kit, Lollies, Potato Chips, Tea/coffee/Sugar, Tinned Veggies or maybe you’d prefer to give a Fuel voucher, Meat voucher etc. It doesn’t have to be much, every little bit helps xx thanks to you all for being such amazing humans xx

01.01.2022 KIDS SHIRTS SPECIAL THIS WEEK ONLY ends 21st may $15 *Blue only *size?... **please comment here, u can pm me details but I need orders in one spot (messages, messenger, fb, insta... Wah I can’t keep up lol) See more

01.01.2022 DEFINE YOUR WHY Map out your SMART goal and set realistic expectations, now its time to dig a little deeper and tie some emotion to your goal. This is whats going to help keep you on track on the days youre lacking motivation, or feel like giving up. Being able to communicate with your coach effectively at this point is crucial because you can feel incredibly isolated, feelings of fear & failure, which if not managed, can definitely hold you back. Having someone you can ...keep close to help keep you accountable is crucial. Putting some time aside to map out a SMART goals will help you define your why and will ultimately give you purpose to train. It will give you a reason to show up every day even when you dont feel like it. Every goal is personal and no matter how big or small it is, its yours & it will become a lifelong achievement we can conquer together. Im here to assist you in reaching your goal, no matter how big or small. I love helping others kick goals, so if you need a kickstart, that friend, that push, message me to help make it happen :)