MJ Fitness and PT | Sport & fitness instruction

MJ Fitness and PT

Phone: +44 7376 417082

Address: Xercise4less DL1 1LG Darlington, NSW, Australia

Website: https://www.instagram.com/mj_fitness_and_pt

Likes: 752

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• Sport & fitness instruction

21.01.2022 Awesome effort tonight! Well done to the ladies at tonight’s Box-fit you were all fantastic and showed great effort! Still a few spaces on Thursdays mixed session and a few on next Mondays female session.... See more

18.01.2022 BOX YOUR WAY TO A BETTER YOU! - BOX-FIT CLASSES - Box-fit classes coming to Newton Aycliffe (R.O.F. 59) from Monday 16th March.... - Sessions will include a warm up. Skill time to learn the correct boxing technique including punches, trunk/hand and foot defences in addition to footwork. As well as that, you will push yourself to a good workout when taking these skills into paired pad work! Sessions will include many fitness elements such as building your aerobic and anaerobic capacity not forgetting building your muscular strength and endurance. Finally a cool down to increase that flexibility and range of motion. - This style of fitness has many other benefits: Stress Buster Meet New People Learn New Techniques and Skills Burns Fat Tones muscles Increases Core Stability Improves Power Increases Agility, Balance, Coordination and Speed - Sessions are 5 each. Monday will be a female only class 6-7pm and Thursday a mixed male and female class 6-7pm. - Monthly memberships are available for the box-fitters who plan on attending many classes. 15 for Gents (less classes to attend) 25 for ladies (more classes to attend) - Classes are limited in spaces so it is advised that you book in advanced via direct message to the facebook or instagram page, or even a quick email to: [email protected] - If you have your own boxing gloves, hand wraps and skipping ropes, feel free to bring them along! - Need childcare? ROF 59 have you covered! A discounted price of 5 for trampolining whilst you’re boxing your way to a better you! See more

13.01.2022 Well done to all the ladies at tonights box-fit class. You were all fantastic and showed awesome effort! Not many spaces left for this Thursdays mixed class or next Monday’s female only. Make sure you book on quick to avoid any disappointment.

11.01.2022 Hi Everyone, Quick update regarding the BOXFIT SESSIONS. Sessions are still running unless further information from gov regarding exercise, physical activity, gyms etc. If R.O.F 59 Closes sessions will unfortunately need to stopped for the time being.... Participants must not share any equipment in sessions, so please bring own gloves/pads etc. If you have them. Gloves/pads provided are going to be sprayed and cleaned between sessions. I will keep sessions on as long as possible. However sessions may need to move to a more boxercise style workout with out any paired activities in near future. THERE IS STILL SPACES FOR TONIGHTS SESSIONS SO DROP ME A MESSAGE TO BOOK ON! See you all tonight!

08.01.2022 UPDATE It is with a heavy heart that I am going to be putting a halt to my my Personal Training business for the foreseeable future. As you can imagine it is hard setting up a small business (even harder at these crazy times). Trying to cope with the low custom the past couple weeks, and gyms closing. It is financially impossible for me to cover work and personal costs at the moment.... I hope to be back helping you all with your goals as soon as this passes over! In the meantime I will be happy to help any of you with any health and fitness questions or assistance online or mobile. Clients/box-fitters I am happy to return any outstanding sessions to you as I understand how hard it is at the moment. (Message me bank details) OR Offer you any online assistance with your fitness throughout the virus. If you need any home-workouts and advice. Thank you all, Michael

06.01.2022 Afternoon all. Quick update that business is still as normal with all PT sessions and box fit classes. (With the extra precautions on keeping equipment clean, washing hands etc.) For all current clients at X4L , the gym is still open as normal, staff are working super hard on keeping the gym clean! Can all clients make sure you wash hands before/after sessions and using equipment.... For anyone who feels conscious with the idea of attending the gym, dont worry! There is other options available! Home/mobile sessions and boxing 1-2-1,s sessions from 20 Online Personal training 8 weeks online coaching from 60 Drop me a DM for further information I will be happy to help! #onlinept #personaltrainer #personaltraining #boxing #boxfit