Melanie Ross Fresh Perspective | Coach
Melanie Ross Fresh Perspective
Reviews
to load big map
25.01.2022 Developing a new habit can be tough, but necessary. We thought you might get something out of this article on what works and what doesn't work for making a new habit stick. Take a look and let us know what you think.
25.01.2022 Lots of people have some sort of food intolerance. Whether you break out in hives or get severe stomach cramps, these issues can give you a nasty shock and are definitely no fun. Is it possible that your food allergy may be a histamine intolerance? While it is estimated that only a very small percentage of the population has a histamine intolerance, many people are unaware that this is their underlying issue. Do you or someone you love have a histamine issue? Let us know in the comments!
25.01.2022 "Eat right for gut health." This is the motto of Natasha Haskey, a Registered Dietitian from Canada. Haskey's job is to observe what happens in your digestive system after you consume food. Listen to this brief interview with Haskey to learn more about how diet affects your gut's health.
24.01.2022 Did you know that the way your muscles contract and absorb oxygen can have an effect on your gut microbiota? A new study evaluated participants' diets and measured them against their physical activity: https://www.gutmicrobiotaforhealth.com//who-would-have-gu/
23.01.2022 Nutrigenomics is the next frontier in health supplements. Come learn about the exciting possibilities. #nutrition #antioxidants #healthylifestyle #healthsupport #wellbeingcoach #sydney
19.01.2022 Your mindset can make all the difference in your life. Really, it can help lower your stress and help you find purpose and meaning in your life. Take a look at this article and let us know if you plan to use any of these strategies.
19.01.2022 Add small amounts of protein to your meals. Consider this, vegetables are the hero of your dish & your protein becomes the side. Try it for a week & see how you feel.
17.01.2022 The change we make can be as subtle as ripening of fruit. Gradual change with ease & patience has never felt more important in the time we stand. The ability to face our challenges, concerns, & fears as we break into each day. With the focus on the break of that new day, we find the strength the calm & the willing to begin each day. Seize that moment with both hands & shape the way you will continue your day.... Help is always there in remembering your successes your passions & your body's capability. Hello 2021
16.01.2022 Bloating is more than just unsightly, it can be painful for some, too. Practicing healthy eating habits, like only eating to 80% full and chewing thoroughly, can help you avoid bloating: https://www.standard.co.uk//beat-the-bloat-causes-and-how-
16.01.2022 Balanced meal holding all the elements you want to be nutritionally filled up.
13.01.2022 Hi Everyone, I don't know about you, but I really value what Tony Robbins has to say, and he is spot on again in digging deeper on this topic. Its science based and these people are professionals, just wanting to help educate and squash some of the fear. And as one of these doctors say, the bigger picture of shutting everything down has caused larger ongoing problems that will cost people and economies for years, that far out way this pandemic. Please share as you see appropriate. Lets help educate to help people manage their feelings and actions around this. We need to be able to make our own decisions. https://www.facebook.com/TonyRobbins/videos/535457740459952/?__tn__=R
12.01.2022 Could your bloat be a symptom of something more serious? Be sure to ask your doctor, but you could have endometriosis. Approximately 83% of endo sufferers experience bloat. You might also suffer from diarrhea and constipation.
12.01.2022 The word "pillar" might be a little strong, but these four ideas are important if you want to pursue a holistic approach to your health. What do you think, could you be working out smarter? Could your financial situation be better? Take a look at this article and let us know what you think.
12.01.2022 My new lunch box! Thanks to Smash a new Australian Company wanting to help us ditch the plastics. Containers made from Stainless Steel & nicely sealed for leak proof durability ... Hope my partner likes his bigger Bento Box, & it stands the knocks & drops working the outdoors. Help stop the landfill & plastics harming our planet, animal & plant species. #cleaneats #safefood #stainlesssteel #lunchbox #lunchbreak #healthyeating #healthylifestyle #nutritioncoach
11.01.2022 Positive thinking can help you get more out of exercise, eat better, and just feel good about yourself. But how can you improve your mood? We thought that you might like to read this article on developing a positive outlook on life. Give it a read and let us know what you think.
11.01.2022 In most situations, stomach bloating is related to a temporary cause, like eating too fast. However, when bloating is chronic, it can be a sign of something more serious: https://www.ibtimes.com/your-stomach-bloating-may-be-warnin
10.01.2022 Exciting new body activators for greater living
10.01.2022 Good Mood Food Yes being kept inside can be hard, and we may feel at this stage that we can soothe ourselves with the few foodie or beverage treats we managed to grab whilst briefly allowed in the shops!! Or so it seems. Although keeping your food fresh and wholesome is the best strategy at this time. It will not add to the mixed signals that are possibly already going to the brain, as it is a food fuel that the body recognises. It will actually help fuel the gut and brain t...hat has become overwhelmed and anxious and it will assist help you focus. Clean whole food doesn't add to the toxins and bulge, but provides nutrients and fibre, that are essential to have the body remain functioning well. Good Food Mood acts that are critical for Immune health and wellbeing you can carry out: Build your plate starting with nonstarchy veggies In the morning, start with protein and fat and avoid sugary foods to stabilise your blood sugar. This can include egg dishes, chia seed pudding, or smoothies made with mostly green veggies and a handful of low-glycemic fruit like berries and apples. Combine protein, fat, and complex carbs in every meal, focusing on bitter, sour, and umami flavours. Enjoy at least one raw or mostly raw meal a day to get the maximum benefit out of your nutrients, enzymes, and probiotics without cooking them off Give your full focus to your food. Sit down, put aside the technology, and eat slowly, tasting every bite. This is your time to fall in love with flavour again. Believing and feeding yourself the correct food can help your mood and maintain that stamina for the holdup we are in. We also want to remain an image of ourselves throughout this ordeal and feel comfortable to move forward in our body and beliefs at the appropriate time when the pandemic is clear. Enjoy your wholesome clean food and take this time as one of loving and kindness to others and for yourself rejuvenation.
10.01.2022 While you are trying to feel at ease and be your greatest gut health, what are the top 3 things that get in the way, stop you or just out right floor you in moving forward? Please let me know. I'd love to help Comment here and I will come back to you.
08.01.2022 During times of Self Isolation can be the perfect time to get your gut health in check - After all your immunity lives there! If you have ever felt you should give your belly bloat, pain, burping and flatulence some attention, or the constipation and diarrhea a focus, I encourage you to do that now. Not only are these symptoms unpleasant, but they are manifestations of underlying conditions. Bowel movement is particularly important to ensure the toxic load our everyday life p...rovides is removed from the body and not allowed to recycle and cause additional imbalances and interferences, such as hormone dysregulation and fatigue. So during these days when you are likely to be working from home, staying clear of the sugar and alcohol, (no bar or vending machine here baby) two big concerns to the immune system, you can focus on gut health instead. I offer free 20min Spark Up chats to see if I can help. Just hit me up here or call me on 0418312878.
07.01.2022 4 Questions you need to ask yourself to create momentum. 1. What now? What do I do right now. Eat well or not. 2. What do I do next? Create a plan, look something up. Speak to someone. 3. What’s new? What will the new normal for you be. 4. What’s necessary? Can something give. After 2020 I am sure we have found some new things we weren’t conscious of but gave up. Dig deep. ... Good Luck
07.01.2022 Celebrities and online influencers alike have touted the benefits of a vegan diet for their skin, but what does the science actually say when it comes to eliminating animal products from your diet? Get the facts: https://www.livekindly.co/vegan-diet-healthy-skin/
07.01.2022 Who doesn’t like a bit of pickled veggies. Super versatile & the perfect way to add more ferments to your diet. Many of those curficious vegetables are perfect. Plus the beneficial & healing herbs you can add to the pickling Love my turmeric & ginger pickled cauliflower! ... #fermentedfoods #vegetables #vegetarian #probiotics #herbs #guthealth #guthealthmatters #healthyfood
06.01.2022 Everyone needs protein in their diets, but too much protein can absolutely be a bad thing -- in fact, it can even cause bloating. Swapping proteins out for high-quality carbs can help reduce your symptoms:
04.01.2022 When you don’t think you have anything to make a smoothie with. ...........You will be surprised. That's one of the fabulous things about smoothies, they are not only an easy meal, they are a fabulous way to get vegetables into your diet, use up things and a good way to drop in lots of other nutrients & supporting supplements for your day.... I whizzed up this with the end of a celery, 1/2 zucchini, parsley, 1/4 avocado, flaxseed, 1/4 fresh mango (that had been in the fridge for a couple of days) Pine powder, Collagen, Macca, Broccoli Sprout powder (yes the last 3 items are stables in my pantry) & man it was yummy So don't be put off with thinking you don't have ingredients sometimes to make healthy food. As I guarantee you do, if you have whole foods in your kitchen. Great smoothies have 2-3 vegetables, 1 serve of fat, 1 serve of protein and supplements of any kind that you may need to support you at various times. Broccoli Sprout and Pine Pollen were mine in this one. Additional fiber and antioxidants are also super ingredients too.
04.01.2022 We all wish we could eat better, but with our busy schedules, who has the time? For starters, don't be afraid of frozen vegetables. You can store them in your freezer and keep them longer, and they're just as good as what you can get at the farmer's market. Check out these other helpful tips to find out how you can accommodate a healthier lifestyle with your busy schedule!
03.01.2022 Hi Everyone I’m walking to support mental health research. Its part of this journey of holistic health and I know that these conditions have been ignored for far too long. Consider how as a healthy person you have been impacted due to the Pandemic. Would you have imagined that you would ever experience mental episodes. Would you imagine hearing about others that were impacted and can you imagine that this area of health has been brushed aside for far too long. ... If you can support me as I complete 100km next month that would be amazing. If you can please make a donation of any kind at this time, I would be ever so grateful. Please donate via here. https://www.onefootforward.org.au/fundraisers/melanieross
02.01.2022 Everything you put in your body shows up on your skin eventually. Opting for healthy foods like papaya can help reduce skin irritation. Here's a list of some of the best foods for your skin: https://food.ndtv.com//eat-your-way-to-healthy-glowing-ski
01.01.2022 For most of us, bloating is just uncomfortable, however, if you have Type 1 Diabetes, it can be downright dangerous. Fitness influencer Drew Harrisberg shares his tips on narrowing down your food intolerances and reducing bloating:
