MJ Hulse | Medical and health

MJ Hulse

Phone: +61 448 622 977

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• Medical and health
• Alternative & holistic health service
• Medical service

24.01.2022 There are openings in December for my movement sessions, you can do one on one or virtually with a friend/s. If you have been thinking about your fitness/self care lately then reach out and book in your sessions today. There are still some early morning and afternoon sessions still available. You can purchase a single session or book in 2-3 workouts a week. Please reach out if you have any questions. Checkout this Link for more details and to book www.mjhulse.com #movementismedicine #healthcare #healthylifestyle #holistichealth #holistichealthcoach #movement #selfcare #vitality #joy #peace #wellness

23.01.2022 With our housing crisis only worsening, I've had enquiries about what people in the community can do to help. For the next few weeks I'll be collecting new wint...er woolies such as socks, beanies, gloves, coats and blankets for Nova for Women and Children: Homelessness and Domestic Violence Service, Jenny's Place Domestic Violence & Homelessness Service and the Matthew Talbot Homeless Service. Additionally, Matthew Talbot are seeking men's shoes. It may seem like a small gesture in the big scheme of things, but these items are useful for people without housing, as well those who have secured a place but it may be cold and draughty. Donations can be dropped off at my office at 414 Hunter Street, Newcastle (opposite the Civic Theatre) between 9am and 4.30pm on weekdays.

23.01.2022 announcement It may have taken me the first half of my life to fully embody this quote but sure as shiz I am.. and I encourage you to do the same! and so it is #mylife #myrules #andsoitis

23.01.2022 Yoga is a hard concept for adults, let alone children. Here’s a lovely explanation by my teacher Gopala

22.01.2022 Bodywork Therapy appointments for May are up on my website https://mjhulse.as.me/bodywork go book one and do something for yourself this week :) How will you put your-self-first this week? Book Online or send me a DM.

22.01.2022 The best answers always come from that calm, radiant place within me. Instagram- @mandyjanehulse #trust #life #live #thehumanexperience... Ian Hulse See more

19.01.2022 What will be your focus this week? Fill in the blank..

18.01.2022 Movement is Medicine All my feelings, Honouring all my feelings. Movement helps shift the stagnant energy and release it back into the Universe to be transmuted. Our internal dialogue has much to say. Slowing down the mind + thoughts has traditionally been done through meditation but it can be done through dance, yoga, workouts, walking, writing, there are many movements with the body that shift energy. The key here to unlocking your inner wisdom is Movement. ... This is what I do, this is how I heal. This is how I tap into my inner wise woman, asking her to share the wisdom of many with me. Breathing into my belly, opening the channels, she whispers, and the shift comes. If you are ready to shift some energy and open yourself up for joy and vitality again I’m taking clients for the month of December. If you are interested in working with me and using movement as your medicine reach out. Link in my bio to connect or send me a DM #movementismedicine #emotions #feelings #dance #joy #peace #movement #honouringallmyfeelings #throughmovement #throughthebody #weheal #healing #imeverywoman #steptogether #therapy #juzziesmith #music

17.01.2022 Hey Folks, how was your extended weekend? I’m well rested #whatdayisit it’s been 4 weeks since I broke my fibula and made by the universe to sit my ass down and rest. I stopped drinking wine that day because of the pain killers in the beginning but and also safety first!!. It wasn’t that hard at all for me #thumbsup . My daughter told me if I didn’t have the sweats I was not an alcoholic.. phew! Although there are the occasional hormone sweats which I’ll say is for sure... #menopause . I’ve also given up sugar in my tea + coffee, I know stop right!!! and that has been a shitty shake up #forreal there’s been no sugar high to get the day going and no wine to wind the day down, and if I’m honest I was worried I’d slid slowly into a hole of despair with this leg and my lack of mobility BUT I haven’t and I’m happy about that, SO let’s cheers to that shall we #wineoclock #cheers #weekends #brokenleg #wellrested See more

14.01.2022 Motivational speaker Jim Rohn says, You are the average of the five people you spend the most time with. My average is pretty Good wouldn’t you say

12.01.2022 Breath-work is a combination of various breathing techniques, through the conscious control of breathing, in which a person finds balance of mental, emotional or physical state. Many people breath into their upper chest and not deep into the belly. Diaphragmatic breathing encourages full oxygen exchange. Breath-work cultivates a sense of mental calm. Breathwork and meditation combined cultivates a gently but powerful self-care practice. Book online. https://mjhulse.as.me/bodywork #breathwork #bodywork #holistichealth #holistichealthcoach #healthylifestyle #healthy #mindset

12.01.2022 What do you need to do for yourself today?

11.01.2022 Where do you stop the flow of positive energy in your life? I’m not referring to always being smiley happy positive either, I’m referring to how you stop the flow of the positive energy you feel. You may know it as the time when everything is going good and then it all of a sudden goes to shit and you hear yourself saying, this always happens to me! When you are in the flow, in the joy and then you’re not, what happens for you? ... It’s something to ponder Darlings, I’m knee deep in this learning right now and it is powerful stuff. I along with some other brave humans have committed to a one year container of truth with Janne Robinson and we are having our minds blown! I’m looking forward to what comes forward to be birthed after all of this. Have a great weekend folks. Leave your comments below

11.01.2022 I’ve been on retreat, Mandy’s Retreat, up in the mountains marinating under the stars down by the river in all the Magic of the forest 12 days of Nature, Nurtures. I feel renewed. It was nice to get back on my bike again, and I am taking it nice and easy, although my leg bone has healed my ankle hasn’t fully recovered yet. All the river rock hopping I did was a workout. Nature is magic and medicine. Whenever I am feeling stuck or overwhelmed I head for the mountains. I head for the trees!! I’m feeling a strong desire to host a retreat in 2021, by a river in the mountains nurtured by nature and each other. Would you be interested? Let me know in the comments. #movementismedicine #holistichealth #healthretreat #selfcare #nature #nurture #getoutdoors #visitnswstateforests

10.01.2022 Are you willing to increase the amount of time everyday that you feel good inside? Guy Hendricks is blowing my mind!! Read his book The Big Leap for your own mind altering experience!! ... Have you already read it?

10.01.2022 FINALLY!! Someone banned the burpee https://waterfordwhispersnews.com//human-rights-court-fin/

10.01.2022 the way she wore the moonlight #moonlight #atticus #poetry

09.01.2022 Have a great day #putdownwhatyouarecarrying

09.01.2022 Feeling good is a choice and waiting around for someone to make you feel good is time wasted! Dance and reading are making me feel good right now. When I commit to giving time to each of these it’s a good day. What about you? How do you focus of feeling good right now?

07.01.2022 Monday Motivation

07.01.2022 Today is R U OK day and if I’m honest I’m not right now but this shall pass. If you are feeling deep into your emotions I feel you Darling. Reach out if you are struggling and feeling alone right now, it’s easy to say but harder to do I know. If you’re feeling distressed or overwhelmed, there are mental health professionals available 24/7 on 1300 22 4636 or at beyondblue.org.au/getsupport for email (responses within 24 hours). For immediate support call Lifeline on 13 11 14 and in an emergency, always call triple zero (000). #brokenleg #rollerskating #retiredskater #netflixandchill #ruokday

06.01.2022 If it’s heavy let it go.. including people

04.01.2022 Happy Saturday Folks What makes you awesome?

03.01.2022 I am sharing this with you as a way of giving permission to us all to show up in life as we are. All of you belongs, even the bits that you hide to stay safe. To expose too much of who we are threatens our safety. I got you. I’m transitioning at the moment, doing the deeper work, the wise woman work. I’m present and open to the unveiling, unfurling of who I am, my truth as it today, all of me. I give myself permission to show up as I am.It takes 20 seconds of Courage. Meet yo...urself in Truth. Know what matters to you. Self worth comes from inside You. We have too all find our way through. Fire the part that critiques you! Build a foundation in your honour. Let all of you shine. I have everything I need. Snippets of the words being spoken around me now. Changing Energy, Shapeshifter I am grateful for the container of truth I have immersed myself in this year. All of it. Thank you for seeing me in this post. Janne Robinson and Mark Groves and all of the immersion group, I bow in deep respect for sharing your stories so we can all grow You shot from the motherfucking womb safe. #yourtruthisyourmedicine #jannerobinsonpoetry #courage #truth #leapoffaith #thebigleap #readit #shine #peace #shantishantishanti See more

02.01.2022 Breathe it in Let it out Breathe it in Let it go.. ... #breathe #myheartisopen #iamaware #inmeisaknowing #hulsome #fullmoon #rituals #witchyvibes