MJN Clinical Myotherapy in Doncaster, Victoria | Physical therapist

MJN Clinical Myotherapy

Locality: Doncaster, Victoria

Phone: +61 418 993 171

Address: 4/321 Balwyn Road, Balwyn North 3104 Doncaster, VIC, Australia

Website: http://www.mjnmyo.com.au

Likes: 909

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• Medical and health
• Massage therapist
• Physical therapist

25.01.2022 A little something for our magic patients! Thanks for be so amazing and bringing us such joy helping you www.mjnmyo.com.au

21.01.2022 It’s all about pelvic awareness and control control control www.mjnmyo.com.au #mjnmyo #myotherapy #injury #muscle #recovery #training #health #treatment #stretching #exercise #instafitness #sport #beastmode #gym #instafit #lifestyle #wellness #fitspo #photooftheday #igdaily #igers #picoftheday #instapic #bestoftheday #instadaily #instalike

21.01.2022 Wanting to look after a loved one and give them an extra push to look after their body and get on top of their pain. MJN do Christmas vouchers Email [email protected] www.mjnmyo.com.au... #mjnmyo #myotherapy #injury #muscle #recovery #training #health #treatment #stretching #exercise #instafitness #sport #beastmode #gym #instafit #lifestyle #wellness #fitspo #photooftheday #igdaily #igers #picoftheday #instapic #bestoftheday #instadaily #instalike

19.01.2022 The MJN team are SOOOO happy to be back doing what we love! As a thank you for your patience and support here is a $50 30min treatment special... *when booking write in notes section ‘lockdown special’ *new bookings only www.mjnmyo.com.au

18.01.2022 Simple effective desk stretches for your upper body. Motion is lotion for your joints. Make sure you keeping moving even through long hours at the desk.... Save this post to refer back to www.mjnmyo.com.au #mjnmyo #myotherapy #injury #muscle #training #health #treatment #stretching #exercise #instafitness #sport #beastmode #gym #instafit #lifestyle #wellness #fitspo #photooftheday #igdaily #igers #picoftheday #instapic #bestoftheday #instadaily #instalike

17.01.2022 Tight calves can result in avoidable Achilles and foot pain. Make sure those niggles in your young athletes are addressed and treated. We have lots of easy stretching and rehab suggestions to help educate your young athlete about how to help release and maintain there bodies.... www.mjnmyo.com.au #mjnmyo #myotherapy #injury #muscle #training #health #treatment #stretching #exercise #instafitness #sport #beastmode #gym #instafit #lifestyle #wellness #fitspo #photooftheday #igdaily #igers #picoftheday #instapic #bestoftheday #instadaily #instalike

17.01.2022 Stretching and releasing the tension through the sacroiliac joint is bliss. This stretch is magic. Its lengthens all the tissue through the glutes sacroiliac joint, hips and hamstrings. Take deep breathes and drop into the stretch.... and let go www.mjnmyo.com.au #mjnmyo #myotherapy #injury #muscle #recovery #training #health #treatment #stretching #exercise #instafitness #sport #beastmode #gym #instafit #lifestyle #wellness #fitspo #photooftheday #igdaily #igers #picoftheday #instapic #bestoftheday #instadaily #instalike

15.01.2022 Appointments available this week! www.mjnmyo.com.au

15.01.2022 Let me introduce face behind the phone and previously silent but extremely active part to the MJN team Raff (and my legend of a husband) he helps with all back end business fun & our new receptionist (got to love wfh) Don’t be shy to say hi when calling he loves a chat www.mjnmyo.com.au... #mjnmyo #myotherapy #injury #muscle #recovery #training #health #treatment #stretching #exercise #instafitness #sport #beastmode #gym #instafit #lifestyle #wellness #fitspo #photooftheday #igdaily #igers #picoftheday #instapic #bestoftheday #instadaily #instalike

11.01.2022 Sub scrap pain At MJN we don’t shy away from releasing tricky muscles. Sub scap is one of the 4 rotator cuff muscles and has large involvement in internal rotation of the shoulder capsule. Often presenting in rounded shoulders and impingement in the anterior shoulder capsule.... Release of this muscle definitely isn’t a walk in the park but well and truely worth it when you feel that deep internal shoulder release www.mjnmyo.com.au #mjnmyo #myotherapy #injury #muscle #training #health #treatment #stretching #exercise #instafitness #sport #beastmode #gym #instafit #lifestyle #wellness #fitspo #photooftheday #igdaily #igers #picoftheday #instapic #bestoftheday #instadaily #instalike

11.01.2022 Strength: the back muscles love support from other strong powerful muscles in the area. Key is strengthening your glutes with bridges www.mjnmyo.com.au #mjnmyo #myotherapy #injury #muscle #recovery #training #health #treatment #stretching #exercise #instafitness #sport #beastmode #gym #instafit #lifestyle #wellness #fitspo #photooftheday #igdaily #igers #picoftheday #instapic #bestoftheday #instadaily #instalike

10.01.2022 Covid SAFE So happy to be back doing what we love Appointments available ... Online booking www.mjnmyo.com.au #mjnmyo #myotherapy #injury #muscle #recovery #training #health #treatment #stretching #exercise #instafitness #sport #beastmode #gym #instafit #lifestyle #wellness #fitspo #photooftheday #igdaily #igers #picoftheday #instapic #bestoftheday #instadaily #instalike

09.01.2022 Rotator cuff rehab Any rotator cuff injury needs rehab in order to help the collegen fibres within the tendon to repair and regenerate. This issometric exercise is a great place to start. For more rehab exercises don’t hesitate to ask at your next treatment ... www.mjnmyo.com.au #mjnmyo #myotherapy #injury #muscle #training #health #treatment #stretching #exercise #instafitness #sport #beastmode #gym #instafit #lifestyle #wellness #fitspo #photooftheday #igdaily #igers #picoftheday #instapic #bestoftheday #instadaily #instalikesandfollowers4u

05.01.2022 Spikey balls= mini myo at home. A must for your at home self relief treatments www.mjnmyo.com.au... #mjnmyo #myotherapy #injury #muscle #recovery #training #health #treatment #stretching #exercise #instafitness #sport #beastmode #gym #instafit #lifestyle #wellness #fitspo #photooftheday #igdaily #igers #picoftheday #instapic #bestoftheday #instadaily #instalike

04.01.2022 Topic of the week: lower back pain and our tips of how to avoid and strength your back www.mjnmyo.com.au #mjnmyo #myotherapy #injury #muscle #recovery #training #health #treatment #stretching #exercise #instafitness #sport #beastmode #gym #instafit #lifestyle #wellness #fitspo #photooftheday #igdaily #igers #picoftheday #instapic #bestoftheday #instadaily #instalike

04.01.2022 As the end of the year wraps up make sure you get in for your treatment tuneup before your off on holidays. www.mjnmyo.com.au #mjnmyo #myotherapy #injury #muscle #recovery #training #health #treatment #stretching #exercise #instafitness #sport #beastmode #gym #instafit #lifestyle #wellness #fitspo #photooftheday #igdaily #igers #picoftheday #instapic #bestoftheday #instadaily #instalike

04.01.2022 Activation of your deep abdominals is tricky, but once you’ve got it you’ve got it. Definitely worth investigating the time and effort to get them to switch on correctly. These strong deep muscle provide a powerhouse of support and stability for your lower back. www.mjnmyo.com.au #mjnmyo #myotherapy #injury #muscle #recovery #training #health #treatment #stretching #exercise #instafitness #sport #beastmode #gym #instafit #lifestyle #wellness #fitspo #photooftheday #igdaily #igers #picoftheday #instapic #bestoftheday #instadaily #instalike

03.01.2022 Spinal mobility and flexibility it key to lubricant your spine and allows each joint to relax and release www.mjnmyo.com.au #mjnmyo #myotherapy #injury #muscle #recovery #training #health #treatment #stretching #exercise #instafitness #sport #beastmode #gym #instafit #lifestyle #wellness #fitspo #photooftheday #igdaily #igers #picoftheday #instapic #bestoftheday #instadaily #instalike

02.01.2022 The body never ceases to amaze us. Look at all those layers of muscles. Releasing injuries takes a deep level of understanding Appointments available ... www.mjnmyo.com.au #mjnmyo #myotherapy #injury #muscle #training #health #treatment #stretching #exercise #instafitness #sport #beastmode #gym #instafit #lifestyle #wellness #fitspo #photooftheday #igdaily #igers #picoftheday #instapic #bestoftheday #instadaily #instalike

02.01.2022 Glute strength/ rehab exercise Help keep strength and stability in your pelvis with this great glute exercise. Keeping a strong pelvic region will take strain and tension off your lower back. ... Thanks Anth www.mjnmyo.com.au #mjnmyo #myotherapy #injury #muscle #training #health #treatment #stretching #exercise #instafitness #sport #beastmode #gym #instafit #lifestyle #wellness #fitspo #photooftheday #igdaily #igers #picoftheday #instapic #bestoftheday #instadaily #instalike

01.01.2022 Here to continue to help over the Christmas break We are only closed the public holidays. Online booking www.mjnmyo.com.au... #mjnmyo #myotherapy #injury #muscle #recovery #training #health #treatment #stretching #exercise #instafitness #sport #beastmode #gym #instafit #lifestyle #wellness #fitspo #photooftheday #igdaily #igers #picoftheday #instapic #bestoftheday #instadaily #instalike

01.01.2022 Strength Once again strong glutes help support your lower back! www.mjnmyo.com.au