Dave Gies | Sport & fitness instruction

Dave Gies

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• Sport & fitness instruction

22.01.2022 It looked easier on paper, but took a whole lot more to work for it!! #coachdaveofcrossfit #myfitnessjourney #coachdaveofcrossfithf #crossfithf #fitcollegestudent #fitcollegesydney #fitcollege

20.01.2022 Great little chipper for today’s WOD - ENDURANCE Day... 30:30 x 10 Rounds - Prowler Sprints - Strict Hanging Knee Raises - Kettlebell Swings... #coachdaveofcrossfit #myfitnessjourney #coachdaveofcrossfithf #crossfithf #fitcollegestudent #fitcollegesydney #fitcollege

15.01.2022 Have a look at this bloke, 94 years young and having a crack 3 times / week...showing us there are no boundaries! https://www.youtube.com/watch?v=QfyUBJRqLWk

09.01.2022 Pick the days and workouts where there is opportunity to focus more on your fitness. Today I chose to do this twice, 6am & 7pm... #coachdaveofcrossfit #coachdaveofcrossfithf #crossfithf #fitcollegestudent #fitcollegesydney #fitcollege

09.01.2022 Haven’t been to a 6am session in a while, not a bad way to start the day...thanks team! #coachdaveofcrossfit #coachdaveofcrossfithf #crossfithf #fitcollegestudent #fitcollegesydney #fitcollege