Mjs training | Sport & fitness instruction

Mjs training

Phone: +61 408 376 400

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23.01.2022 Do you know someone in the Fitness Protection Program? If you want something you,ve never had then you gotta do something you,ve never done! Mjs training Livestrong

16.01.2022 Fitness Australia guidelines FYI Level 3 accredited trainer Mjs training Livestrong

10.01.2022 Before HIIT training folks remember to adequately warm up and by that I mean getting your heart rate up almost as high but not quite as what it will be during the higher intensity intervals........ sure makes a difference! So before my Pwr 8 workout this arvo ( 8 x 30 secs sprint with 90 secs recovery) on the Assault Bike I did 12 repeats of 8 secs hard and 12 secs rest, before a 2 min breather and starting my PWR 8 workout! Mjs training Livestrong

10.01.2022 Evening around the windy Isle tonite 1st day of summer! gr8 finish to a busy day!

09.01.2022 Fitness Australia guidelines FYI Level 3 accredited trainer Mjs training Livestrong

22.12.2021 Do you know someone in the Fitness Protection Program? If you want something you,ve never had then you gotta do something you,ve never done! Mjs training Livestrong

08.12.2021 If you think you can you will if you think you can,t you won,t........ TRUE!

05.12.2021 Livestrong - Mjs training

21.11.2021 Walk the walk everybody Come along to out free introductory night!

01.11.2021 Walk the walk ....... get on board

12.10.2021 Bridge to Bridge around Phillip Isle this am stopping at The Shed in Ventnor for a double espresso and a ! Livestrong

07.10.2021 To all those in training .....keep chiseling away folks