MLG Naturals | Nutritionist

MLG Naturals

Phone: +61 419 302 076

Address: Street 4104 Yeronga, QLD, Australia

Website: http://www.mlgnaturals.com.au

Likes: 43

Add/Update information

Reviews

Tags

• Businesses
• Medical and health
• Massage therapist
• Alternative & holistic health service
• Medical service
• Naturopath
• Nutritionist

24.01.2022 All flowers have an innate wisdom that they lovingly share with us. Every flower has its own message and therapeutic properties. Flower essences are a vibrational remedy to balance the mind, body and spirit. Symbolising positive energy, love and devotion I created this pink frangipani essence during the new moon in January to bring inner peace and acknowledgement of your inner beauty, to heal and cleanse the sacral chakra

24.01.2022 Peppermint infused in olive oil in the making (thanks mum for growing this amazing herb) Stay tuned to see what creations will be made

24.01.2022 What to do with a tin of black beans? Vegan Choc Brownies of course! ....and the verdict from my toughest critics... Yummy Mum

23.01.2022 Do you know the difference between the cold, flu and COVID-19? Here's a great resource from @healthgovau we can share with the public to reassure them of the differences. However, anyone presenting with cold or flu-like symptoms should self-isolate and speak with their GP.

23.01.2022 Encouraging best practice for clinic procedures, hygiene and patient care is our number one priority. https://www.health.gov.au//covid-19-infection-control-trai

23.01.2022 The moon cycle helpful graphic

22.01.2022 I think my eldest is going to do me out of a job.... Yesterday Jess wanted to make a dessert (which we hardly ever have). She wanted to make sure it was healthy and that I would eat it, i.e vegan. She found a recipe, changed it to suit herself (just like mum!!!) and presto.... Her vegan lemon slice was the best one I have ever tasted...mmm yummy! Gluten free, dairy free and no added sugar. Most importantly it was made with ... How lucky am I.... See more

22.01.2022 The best elimination diet

21.01.2022 Scrambled tofu for lunch... yum..... What’s on your menu?

20.01.2022 Create your own mini spa at home this Mother's Day. Light a candle, drop a bath bomb into the bath and enjoy a soothing, relaxing fragrant bath. Here is my 'Bath Bomb' recipe, the perfect gift for the kids to make (hint, hint).... Ingredients: 4 tablespoons of bicarbonate soda (aluminium free) 1 tablespoon citric acid 20 drops essential oil spray water bottle dried flowers, herbs or spices (optional). Method: Mix all the dry ingredients together in a bowl. Sprinkle the essential oils through, mix thoroughly. Spray with water a little at a time until the mixture resembles damp sand when squeezed (too much water will cause the mixture to fizz). Press firmly into your mould. Leave mixture for 24hrs to set. Gently remove and allow to site for another 24hrs to harden. Enjoy

19.01.2022 Take a moment, a deep breath and check in with how you are feeling in your mind, in your body, in your heart. It is such a busy time of year... end of school, end of year concerts, Christmas...... The joy of these special moments / celebrations and what they mean are sometimes lost because of the pressures we get caught in. This is a fun time to celebrate with friends and family so I invite you to take a moment and breath...

18.01.2022 The foods we consume make a significant difference to our health outcomes and how good we feel on a daily basis.... Food IS Medicine.....

17.01.2022 Happy 'early' Mother's Day to me! The girls wanted me to make some of my favourite goodies that we could all enjoy for Mother's Day next weekend..... - Hand-poured Soy Candle with the new scent of 'Gratitude' - Rose and Calendula Bath Salts... - Cup of Calm Herbal Tea What better way to relax than having a candle lit magnesium bath drinking herbal tea

16.01.2022 Something to ponder as the sun sets on the first day of autumn... (thank you to the source of the photo)

14.01.2022 My youngest loves a poop smoothie - she has called our cold pressed juices that since she was able to talk. It is always a privilege to have a taste when she is around!!! Our juice today was carrot, celery, apple and lemon... Vitamin A, K, C, potassium and a whole lot of

13.01.2022 Clutter and your Physical and Mental Health. If anyone knows me you know I am a hoarder. I have every card, note, drawing from my girls, my cupboards are overflowing with clothes that one day I will wear again, my filing has taken over the office, our craft work has taken over the house..etc... Sound familiar?? Research has shown that all this clutter can effect your physical and mental health:... your house should be your haven not the place where you feel suffocated by the clutter you tend to reach for the unhealthy foods due to a low-self control mind set that develops by the overwhelming stacks allergies can develop as all those piles of stuff is a breeding ground for dust mites and other creepy crawlies your mental health is also effected as seeing this clutter every day can increase stress and anxiety. By letting these mountains build up it blocks out new things from entering your life; increases procrastination and weakens decision-making skills. So.... after feeling frustrated I cant find anything, sick of tripping over the piles I could not ignore the clutter anymore. The decision and commitment has been made to take back my house to make it my haven and to improve all of our physical and mental health! First task... clean out my cupboard... 3 garbage bags later (and that was just 1 shelf).... Decluttering is not a quick job, it takes time and can stir emotions but if you spend 15 minutes every day going though a little section, putting things away when you use them (hint hint to hubby and kids) this magnificent task will be worth it.

12.01.2022 Including greens into your diet....... One of my girls dislikes greens but s green smoothies. She keeps asking for them especially with the warmer weather. Hemp seeds, coconut milk and water, kale and zucchini, banana and mango, turmeric = yum and a happy girl

11.01.2022 Weve planted the seeds of intent & inspiration, nurtured & showered them with creativity, love & passion to now see them bloom beautiful... Tickets available: https://events.humanitix.com.au/bloom-beautiful-launch-party

11.01.2022 Scrambled tofu for lunch... yum..... Whats on your menu?

10.01.2022 I manufacturing my own products. Today was my first attempt at making my own liquid Castile soap. Organic ingredients + hand made with love = so much fun

09.01.2022 One person’s weed is another person’s wildflower -Susan Wittig Albert Bidens pilosa aka Cobblers Pegs are to many a nuisance weed. But it is actually an extraordinary source of food and medicine. I need to thank a fellow colleague (thanks Heide) for opening my eyes to this magnificent plant.... This amazing ‘weed’ has been reported to be effective in the treatment of tumours, inflammation/immune modulation, diabetes, viruses, microbes, protozoans, gastrointestinal diseases, hypertension, and cardiovascular diseases. Caution should be exercised in the therapeutic use of this herb for hypoglycemia, hypotension, bleeding, and allergy. Next time you visit my clinic and see my garden, you will understand. one person’s weed is another person’s wildflower.

09.01.2022 "So what is actually in Nutella" asked my hubby after seeing a commercial? Here is your answer..... We read ingredients every day but to visualisel this will put it in perspective.

09.01.2022 Live, love, laugh.....

08.01.2022 One persons weed is another persons wildflower -Susan Wittig Albert Bidens pilosa aka Cobblers Pegs are to many a nuisance weed. But it is actually an extraordinary source of food and medicine. I need to thank a fellow colleague (thanks Heide) for opening my eyes to this magnificent plant.... This amazing weed has been reported to be effective in the treatment of tumours, inflammation/immune modulation, diabetes, viruses, microbes, protozoans, gastrointestinal diseases, hypertension, and cardiovascular diseases. Caution should be exercised in the therapeutic use of this herb for hypoglycemia, hypotension, bleeding, and allergy. Next time you visit my clinic and see my garden, you will understand. one persons weed is another persons wildflower.

08.01.2022 7th-14th November is womb awareness week. The most sacred space with a woman. From here you blossom and grow into yourself, the place you hold your divine femi...nine spirit, where you conceive or grieve your future children, where you have nurtured your babies, create and inspire the world from and each month cleanse and release what you no longer need. Nourish your womb space and give her time to be heard. Many blessings to your beautiful womb xxx #loveyourwomb See more

07.01.2022 My youngest loves a ‘poop smoothie’ - she has called our cold pressed juices that since she was able to talk. It is always a privilege to have a taste when she is around!!! Our juice today was carrot, celery, apple and lemon... Vitamin A, K, C, potassium and a whole lot of

07.01.2022 New Moon Blessings

06.01.2022 Happy early Mothers Day to me! The girls wanted me to make some of my favourite goodies that we could all enjoy for Mothers Day next weekend..... - Hand-poured Soy Candle with the new scent of Gratitude - Rose and Calendula Bath Salts... - Cup of Calm Herbal Tea What better way to relax than having a candle lit magnesium bath drinking herbal tea

04.01.2022 Create your own mini spa at home this Mothers Day. Light a candle, drop a bath bomb into the bath and enjoy a soothing, relaxing fragrant bath. Here is my Bath Bomb recipe, the perfect gift for the kids to make (hint, hint).... Ingredients: 4 tablespoons of bicarbonate soda (aluminium free) 1 tablespoon citric acid 20 drops essential oil spray water bottle dried flowers, herbs or spices (optional). Method: Mix all the dry ingredients together in a bowl. Sprinkle the essential oils through, mix thoroughly. Spray with water a little at a time until the mixture resembles damp sand when squeezed (too much water will cause the mixture to fizz). Press firmly into your mould. Leave mixture for 24hrs to set. Gently remove and allow to site for another 24hrs to harden. Enjoy

04.01.2022 I needed a little pick me up this arvo so out came my juicer and carrot, beetroot, apple, ginger, lemon, water.... an oldie but a goodie

04.01.2022 Rainy afternoon manufacturing

04.01.2022 Happy 'early' Mother's Day to me! The girls wanted me to make some of my favourite goodies that we could all enjoy for Mother's Day next weekend..... - Hand-poured Soy Candle with the new scent of 'Gratitude' - Rose and Calendula Bath Salts... - Cup of Calm Herbal Tea What better way to relax than having a candle lit magnesium bath drinking herbal tea

03.01.2022 I needed a little pick me up this arvo so out came my juicer and carrot, beetroot, apple, ginger, lemon, water.... an oldie but a goodie

03.01.2022 Blessings for 2019

03.01.2022 Please sign this important petition for women to get the birthing support they need during this health crisis. https://www.change.org/birthincrisisCOVID19

02.01.2022 Let yourself become who you really are. No apologies.

02.01.2022 This paper is a good one to share with patients who follow vegetarian diets or want to transition to vegetarian diets. It also contains information on raising children and adolescents as vegetarians. http://bit.ly/2BGX9En

02.01.2022 Do you know the difference between the cold, flu and COVID-19? Heres a great resource from @healthgovau we can share with the public to reassure them of the differences. However, anyone presenting with cold or flu-like symptoms should self-isolate and speak with their GP.

01.01.2022 Me Time time spent relaxing on ones own as opposed to working or doing this for others, seen as an opportunity to reduce stress or restore energy (as defined by the Oxford Dictionary) How many of us mother ourselves, have me time? I dont have time, there is more important stuff that needs to be taken care of, its just not that easy to find time. Sound familiar?... Women today have been told we have it all -- careers, families, kids, community involvement, and relationships. But all too often, having it all leaves us with no time or strength left for ourselves. EVERY woman needs an occasional break for sanitys sake. This means taking time each day to do something for yourself. But how can you make it happen? Journal, adult colour in, read a book Have a cuppa out of your favourite mug Do your nails Do yoga Go for a jog, bike ride, walk Have a bath.. Why not try earthing? Grab that early morning cuppa, take your shoes and socks off and go for a walk around your yard 5mins, 10mins or hr. Go ahead, schedule some me time, make yourself a priority. you deserve it xx See more