Melissa Lu Nguyen Coaching in Inala, Queensland | Business service

Melissa Lu Nguyen Coaching

Locality: Inala, Queensland

Phone: +61 402 344 351

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• Business service
• Personal coach

23.01.2022 What would be possible if you allowed yourself to rest, reset, relax and reconnecting with yourself without feeling guilty. Guilty for not hustling, being productive, for not working on your dreams. Imagine for a second, during your down time you released the pressure of having to figure it all out and getting it right, right now. Release the control and let it flow x... You maybe surprised at what you discover I took sometime to bre present and in the moment. I'm glad I did. Being productive doesn't always have to mean hustle and creating, we also get to be in flow and reconnect with ourselves, to what feels good.

23.01.2022 Ill start when I have everything ready! Does this sound familiar? My fear of failure crippled me from going after what I wanted for most of my life. I wanted to make sure that I had everything just RIGHT before I took action.... I wanted absolute certainty that it would work before I invested any time into it. Time and time again, I would have a great idea but it would amount to nothing; it was merely an idea. But here’s the catch, you won’t have absolute certainty that it will work EVER. We have to be willing to take the risk, take that leap and take that first step to find out. If the was no possibility of failure what would you try?

23.01.2022 When everything goes back to normal I’ve been hearing this a lot, I can’t wait until everything goes back to normal! I have a question for you, was normal really working for you? Were you living a life that made you jump of out bed with excitement with a heart so full of gratitude and solace? Or where you are living a life you thought would give you everything, everything society promised but didn’t deliver, instead left you feeling unsatisfied and trapped in a race again...st time. Now is a time to grieve for everything you thought was certain is no longer certain, that secure job, the freedom to move and travel as you please , the mere freedom of leaving our own homes restricted. Take this time to reevaluate and let go of what doesn't serve you. Shed any identities that aren’t you. The labels you worked so hard to achieve that don’t mean anything in the light of things. Don’t go back to a "normal" that wasn't working. Take this time to explore what it is that makes you feel alive, start creating the life you truly desire now and discover what living the dream really is. Not what anyone else told you it should be Dream big, take bold action and do it NOW!

22.01.2022 Sometimes we have to go back down into the valley to realise that the mountain we were climbing was the wrong one or we were taking the wrong route When you aren’t achieving the results you desire in life, what do you do? Do you STOP and GIVE UP or do you PIVOT?... When we’re not achieving the results we’re after its really easy to let it affect our self worth, our confidence, our belief in our self Then we let the inner critic take over. why did I think I could do this I’m not good enough this is too hard . If you find yourself doing this . STOP . Ask yourself What did I learn from this? What wasn’t working ? How can I change my approach? . You see what happens when we see it as I FAILED we collect evidence to prove to ourselves we’re not good enough and the next time you go to try something new, you start to remember all the times you’ve failed So pick one thing that you can celebrate and focus on than . Because you are more than capable of achieving what your desire

18.01.2022 Count your blessings With everything going on in the world right now, it’s easy to get swept up in all the emotions like fear, uncertainty, anger, blame, frustration and anything else you may be experiencing in this time. . Your emotions are very real and anything you feel is very valid, it is okay to feel them.... . It’s okay to not be okay. . Until these emotions start to loop, that little voice you hear inside your head gets louder and crazier. . Complete fear takes over, you become a prisoner insider your own body feeling stuck and hopeless You start to believe that your life is a shit show, that everything that’s going on right now wont ever go away, you won’t be able to survive this. . This is what happens if we don’t pause and slow down . Because when we operate from a place of fear and lack, we close ourselves off to any ideas and possibilities of a way forward, a solution. . Which is why right now it’s more important than ever, to pause, take a breath, count your blessings and really be grateful for life, take note of all the things that bring you joy, the activities that you find happiness in, the people that surround you that love and support you. . The more grateful you can be right now, the more calm you will feel. . Because you are always in control of your life, no matter what craziness is going on in the world. See more

16.01.2022 I spent my weekend leaning in and digging deeper into my belief system. I once questioned my beliefs, my values, my identity and how I saw myself. It was heavy at times, but it was definitely liberating to know I had the ability to change anything that wasn't working. Walking into the weekend, I made the decision that it was time to say goodbye to parts of my identity that no longer resonates with my vision of who I am!... As I enter a new phase of my life and my coaching business it's important for me make sure my values are in alignment with my goals and that I adopt new empowering beliefs that are going support me along my journey. Because with grow comes discomfort; it’s inevitable. To achieve my goals, I must be prepared to do things I’ve never done before and consistently expand my comfort zone. Creating a new normal. This means leaning into fear and saying yes! Because all it takes is a single decision to make me believe in myself Shout out to my epic coach Todd Pierce and everyone else who said yes to themselves over the weekend

13.01.2022 STOP talking yourself out of taking action. . Imposter syndrome use to be a familiar friend of mine. . I better go read another book, take another course, I don't think I know enough yet.... Truth is, you'll never be fully ready for anything, especially if you've never done it before. You'll be stepping outside of your comfort zone and into unfamiliar territory. The more times you do something the less scary it becomes. The first step is always the hardest. I promise you it gets easier. Yes it will feel a little scary Yes you'll feel the fear if failure Yes you'll feel the butterflies and the tightness in your chest. Lean in and do it anyway. Start collecting evidence that you CAN do it Don't let the fear of failure ROB you from the opportunity of SUCCESS!

13.01.2022 TOO MUCH Not all emotions and feelings have words that can adequately describe what we're feeling. I know this to be true because movement is my medicine. I use embodied movement to release stagnant energy that makes me feel stuck, heavy or lethargic. Which is why its a favourite element at my workshops.... Here is to being Too loud Too confident Too opinionated Too ambitious Too strong Too sensitive Too emotional Too many feelings Mm dancing into song makes me feel powerful. Im here to take up as much space as I need to honour myself and speak my truth. Because I am not everything for everyone, I am everything to me and I love how bold and graceful I feel at the same time. Hello world this is me, ENOUGH

10.01.2022 With covid restrictions easing I have found myself getting caught up in the "hustle" of life. Making time for work, family & friends but not myself! Who else is finding they're doing the same? If this continues to go on unchecked, I know ill burn out, or feel like I have a lack of time for myself and my needs.... So my commitment to myself this week is to do something everyday that fills my cup and meets my needs. For me it's dancing and journalling, doing these two things instantly puts my into an amazing state of being. What's something you can do this week to fill your own cup and change your state of being? Share your self care tips below Be Brave Be Bold Be You

09.01.2022 Money worries sucking the life out of you? Work Home Eat Sleep... Repeat Sound familiar? What if you never EVER had to worry about money again... Just imagine... How would you be spending your time instead? What answers came up for you? My question to you is, what's stopping you from doing the things you're passionate about now?

09.01.2022 This podcast ep was soo fun to record! Head over to listen to our epic stories

06.01.2022 Left- lost,unhappy, unfilled, didn't love myself Right- happy, love myself, fulfilled, own my worth Are you tired?... Tired of trying so hard Yet you still can’t seem to get it right No matter what you do, it doesn’t seem to be good enough? Trying to be understood yet you they still don’t get you? Here’s the thing No one is perfect We’re all a little rough around the edges that’s what makes us so loveable and relatable in our own way People aren’t drawn to you because you’re perfect They’re drawn to your little quirks and weirdness It's what makes you, YOU Even when you think you’re too shy too strong too soft spoken too reserved too adventurous too weird not weird enough All of these attributes makes you imperfectly perfect You could be the most moist chocolate cake and someone out there STILL won’t like chocolate cake That doesn’t make you any less of a delicious cake When I learnt to appreciate and accept ALL of the parts of me, the GLITTERY (good) and the SHADOWS (bad) is when I truly felt whole Life became easy, it’s more fun Because I wouldn’t be Mel if I tried to fit into someone else version of who I should be So if you’re done living your life feeling half full trying to please everyone but YOU Trying to fit into a box that isn't YOU Living up to other people's expectations of YOU Let me know! Id love to hear from you and how we can make this happen Life is beautiful and so are YOU

05.01.2022 When did you stop BELIEVING in your wildest dreams? I remember when I was younger, what I dreamt about was limitless. Nothing was too extraordinary or out of reach. Nothing anyone said could make me believe otherwise. I believed the tooth fairy was real.... I also believed that Santa was real and that if I was good I would be rewarded with my biggest desires. Who can relate? I would create imaginary scenarios where I was the superhero, fighting off the bad guys and saving the lives of those in need. I was a kid being playful and I believed that I could do anything I wanted. Somewhere along my journey, life happened and I stopped dreaming. I stopped doing things that were fun and all my past dreams were a distant thought . I stopped believing in MY dreams and started working for someone else and THEIR dreams. One day, someone made me realise that my DREAMS can transform into my REALITY. And its not too late for you too! I recently realised I was living my childhood dreams of being a real-life superhero. Instead of killing the bad guys, I was helping people silence their inner critic. I love what I do! Nothing is more fulfilling than helping you discover your PURPOSE and SUPPORT you as you live out your dream. Remember you are on purpose

02.01.2022 You dont need to justify yourself to anyone! . Its not their dreams, they're YOUR dreams. Not everyone will understand, cheer you on and support you. Give yourself permission to dream and let it be okay when others don't understand why you want what you want. ... But don't let those feelings of guilt for wanting to do something for YOURSELF be the reason why you don't dream and worse don't do anything about your dreams. . You don't need to ask for approval, seek permission or justify anything to anyone. . Your dreams is exactly what they are YOUR dreams, whatever they may be. . Use that energy to create a plan and fulfil those dreams! Whatever you want is UNIQUE to you. . If it’s going to bring you joy and happiness, best believe it’s worth being misunderstood. If you're stuck people pleasing dont be surprised if your life is unfulfilling. Worst yet, people please in hopes of fitting in slowly chips away at who you truly are. Let me be the reminder you are ENOUGH! Sick of living life for others and want to love your life and dont know where to start? Send me a message and we can start creating your meaningful life today