MMA ITO DOJO in Brisbane, Queensland, Australia | Gym/Physical fitness centre

MMA ITO DOJO

Locality: Brisbane, Queensland, Australia

Phone: +61 410 594 064

Address: Unit 8 / 5 Belconnen Cres, Brendale 4500 Brisbane, QLD, Australia

Website: http://www.mmaitodojo.com

Likes: 413

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Martial arts school

25.01.2022 Dont let your opponent escape from your side control!! This weeks On Line Training Course, Im going to show you the first technique to keep side control when they try to escape.

25.01.2022 Easy, simple, and quick ways to energise and reduce stress. Head up, back straight and posture up" A lot of research has been done about the relationship between stress and our posture. If we put our head up, back straight and posture up, our stress level go down and we get more energy, but if we put our head down and have bad posture, negative emotions come up and we will get more stressed and feel tired.... Always try to keep your head up and keep good posture, so you can see the nice blue sky and you can breathe deeply too!! See more

25.01.2022 Congratulations on your successful grading!! Benji graded to orange belt last night. Good improvement Benji!! Great work!!

25.01.2022 Congratulations on your successful grading!! Troy had a grading for yellow belt last night, and successfully graded!! Great work Troy!!

24.01.2022 Ive found everyone is improving more now from one on one sessions with me than when they used to come to classes. This is actually a very good opportunity for you to sharpen up your technique before we start back to classes fully again. Everyone will be a machine by the time everything gets back to normal!!

24.01.2022 Best attendance for April is a tie between Nick and Brad. Second is Austin. Third is Cooper. Well done guys!!

23.01.2022 It’s sometimes hard to put power into the left front kick, but if you use TANDEN, proper footwork, and arm movement, you can throw powerful left front kicks.

23.01.2022 Im sometimes asked What is the most important thing in Martial Arts? People might expect me to say something like Strength", Speed", Timing", even something like A calm mind" or Never giving up spirit", etc. Surely, they are very important and everyone should have them, but the first thing that comes to my mind is Breathing. Breathing is not only the most important in Martial Arts but also in our everyday lives as well. We can survive without food or water for a... few days but we cant survive if we dont breathe. If we have good breathing technique, we get healthier and have more energy, and our Martial Arts technique can get stronger, faster, our cardio improves, and we can improve our mind as well. What amazed me the most about Martial Arts is this great wisdom is incorporated into the learning system. For the next on line training course, Im going to show you this amazing breathing technique. Dont miss out!! See more

22.01.2022 Punch Defence "Parry Application" When you use a parry in a fight, its much more effective if you use it with your footwork. Im explaining how to use a parry in an actual situation in the next On Line Training Course.

22.01.2022 Kick boxing class this week. It’s great to see everyone is training hard and enjoying their improvement everyday!!

22.01.2022 Thursday Ground Pound Class

21.01.2022 Punch Defence Parry Parry is very fast defence technique against straight punches such as jab and cross. Even if your opponents punch is very fast, you can defend the punch using parry then can quickly punch back. Im explaining the details and how to make it better in the next "On Line Training Course.

20.01.2022 He is not my brother!! He is the owner chef of the best restaurant in Tokyo!! His food is the best!! I always visit his restaurant every time I go to Japan. I hope the world will become normal again soon, so we can visit Japan again!! Check out his nice food and SAKE!!... https://www.facebook.com/higashinihonbashikadowaki/?eid=ARBLQkchLoAKFxAx4Z-lOvASq9OMtD2OCPsseKrJqac14qEqERFyrKdwOt38gYCCHHmQ5dU239M3B9F3 See more

20.01.2022 Monday Pad Work

20.01.2022 Best attendance for July is Austin. Second is Nick. Third is Dom. Good work guys!! Great start after the reopening!!

19.01.2022 Well done Michael and Sam!! The first tournament after finishing the corona lockdown last weekend.

18.01.2022 In the next On Line Training Course, Im going to explain the details of the second arm drag technique you learn in Submission Arts Wrestling.

18.01.2022 Good news everyone!! All the classes will be back to normal from next week Monday 6th July. Look forward to seeing you all on Monday!!

18.01.2022 Submission Arts Wrestling Japan HQ training with Shihan Hidetaka Aso

18.01.2022 This weeks On Line Training Course, Im going to go through the details of the second pass guard technique you learn in Submission Arts Wrestling.

17.01.2022 This weeks On Line Training Course, Im going to show you breathing techniques for when you fight.

17.01.2022 Easy, simple, and quick ways to energise and reduce stress. Smile more and laugh out loud" Smiling and laughing gives us a lot of power and energy, it makes us feel good, reduces stress, strengthens our immune system, and is a very powerful medicine too. It is said that smiling and laughing can cure sickness and diseases. Becoming grumpy makes our stress level go higher, so when you feel stressed, try even pretending to smile and laugh. This will make you feel better and w...ill become real smiling and laughing after, and reduce stress. There is a saying "Fortune comes to the house with laughter. Smiling and laughing will bring good fortune and happiness. Lets smile more and laugh out loud everyday!! See more

16.01.2022 Congratulations on your successful grading!! We had a yellow belt grading for Kristian, Siaan, and Matt this week. They all did excellent techniques and sparring. Well done guys!! Good improvement!!

16.01.2022 Easy, simple, and quick ways to energise and reduce stress. Think about your positive experience" Whenever negative emotions come up and you feel stressed, think about your positive experience for at least 10 to 20 seconds, instead of thinking about the things giving you stress. It could be anything such as nice travel you had, a great achievement you had, a nice movie you watched, a restaurant you went to, something you laughed a lot about, a conversation you had with som...eone, nice memories, etc, as long as its positive. You might need a little bit of practice to change your mind from negative to positive, because sometimes its very hard to not think about negative things, but once you get better at it, your stress level goes down and you feel so good!! So, practice to switching your mind from negative to positive!! See more

15.01.2022 We worked on some upper cut techniques this week. Upper cut combinations, Clinch upper cut, and defence and counter against it. The upper cut is very useful in close distance fights. Keep practising them!!

15.01.2022 Strong Cross Combination from The Spring Power The cross is one of the strong knock out punches. If you use it with good coordination and with proper footwork, it will be much stronger. Im going to show you how to throw this Strong Cross Combination from The Spring Power in the next "On Line Training Course.... Dont miss out!! See more

15.01.2022 Best attendance for August is Austin. Second is Benji. Third is a tie between Nick, Dom, and Siaan. Good effort guys!!

14.01.2022 The knee ride is very useful for MMA fights, grappling competitions, and street situations. You can use it for pinning your opponent, entering point of finishing techniques such as submissions or ground pounds, and transition point from standing up fight to ground fight and ground fight to standing up fight. Im explaining some details about knee ride In the next On Line Training Course.

14.01.2022 Everyone is enjoying the different classes everyday!!

12.01.2022 This weeks On Line Training Course, Side Control and Knee Ride Combination. How to use it, and a few tips.

12.01.2022 Wednesday Clinch & Knee, Takedown class

11.01.2022 In the next On Line Training Course, Im going to show you "Arm Drag", This is very useful for competitions and some self-defence situations. There are a lot of different variations of Arm Drag, but this is the first basic Arm Drag you will learn in Submission Arts Wrestling.

08.01.2022 Clinch & Knee class every Wednesday.

08.01.2022 Congratulations on your successful grading!! Austin and Michael had a grading for senior blue belt last night. They both did well for a long grading with so many techniques!! Great work guys!!

08.01.2022 In fighting, you have to change your position all the time, and place your body in a good position for you and not good for your opponent. To be able to do that, you have to use proper footwork. For the next on line training course, Im going to show you footwork techniques for you to move around smoothly in a fight. Footwork is one of the most important techniques in stand up fighting because all the techniques are lead by your footwork, so watch the video, and learn proper footwork!!

06.01.2022 Great to see everyone is training hard again!!

06.01.2022 Congratulations on your successful grading!! Cameron and Cooper had a grading for senior orange belt last night, and successfully graded!! Excellent techniques and sparring guys!! Well done!!

05.01.2022 This weeks On Line Training Course, Im going to go through the details of the basic side control and my side control technique.

04.01.2022 Everyone should know about how important footwork is by now by watching the on line training course. The key to strong and fast footwork is the spring power coming from your heels. For the next on line training course, Im going to show you some good exercises to improve the spring power from your heels, and strengthen your legs.

04.01.2022 This weeks On Line Training Course, Im going to talk about Mental Strength. I will be talking about how it effects martial arts training and fighting, and how to strengthen it.

03.01.2022 2019 Japan Trip. Having a nice beer at the "Asahi Beer" HQ in Tokyo!!

03.01.2022 This week’s Online Training Course is a combination of Udegarami submission to Koshinage sweep. Like I said last week, those two techniques work very well together in actual situations.

01.01.2022 Checkout the new dojo video!! https://youtu.be/Fe-86WP5YCM "The Great Challenge of SAW Australia Branch Team in 2019 SAW International Championship"

01.01.2022 Distance control and Jab" Good fighters control their distance very wisely by using their jab. The jab is the fastest punch, so if you can use a jab well by combining with proper footwork, you will control the fight. For the next on line training course, Im going to show you how to use a jab combined with footwork to control your distance.

01.01.2022 Special conversation with Shihan Aso Part 5, https://toshiyukiito.com//special-conversation-with-shiha/ This is the final part of the conversation with Shihan Aso, and he is giving us very inspirational words!! Don't miss out!!

01.01.2022 For the next on line training course, Im going to explain about leg kicks. Without this basic, you cant learn all the other kicks such as high kick, front kick, knee kick, side kick, and spinning kick, etc. This links to all other kicks, so make sure to watch the video and learn the principle!!