MMA Personal Training in Chippendale | Sport & recreation

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MMA Personal Training

Locality: Chippendale

Phone: +61 403 435 401

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16.01.2022 This weeks schedule for Vault Boxing. Monday 7am: Bootcamp boxing at Moore park Waterloo Tuesday 8:30pm: all levels Muay Thai at @fabricio_intl_team_sydney Bo...ndi Wednesday: 7am Bootcamp boxing Moore park Waterloo. 4:30 youth Muay Thai @bx1gym 6:30 Muay Thai beginners @bx1gym Thursday: 6:30pm Boxercise cardio boxing @bx1gym 7:30pm Kickboxing @bx1gym One on one sessions available daily including January 26. Head to www.vaultboxing.com.au for more information and bookings. #fightyourownfight #Vaultboxing#boxing#kickboxing#muaythai#chippendale#bjj#mma#fitness#strength#gym#yoga#powerlifting#gymnastics#strongman#instafit#vulture#abs#power#cardio#gym#training#healthy#sydney#workout #waterloo See more

14.01.2022 I recently posted several statements and videos about BX1 Gym and its owner, Ms Olivia Vasile, which are false, misleading and defamatory against them. I would like to retract those statements and apologise to BX1 Gym and Olivia for making them.

10.01.2022 IF YOU’RE NOT WORKING FOOTWORK YOU AIN’T BOXING Any idiot can swing knuckles. Boxing is using the whole body to hit well and not get hit, that’s where foo...twork comes into it. A boxer that can use their footwork well can decide when and where an engagement takes place during a fight, from the ropes or corners, to in the open. Good footwork will make a boxer nigh untouchable and can make opponents frustrated, sometimes causing them to make mistakes. Good footwork creates engagements and disengages a boxer before a counter can be mounted by an opponent. All of the best boxers in professional and amateur competition use their footwork well. The basics start with moving with balance in your stance. @vaultboxing @vaultuniversity @bx1gym www.vaultboxing.com.au #fightyourownfight#Mma#bjj#boxing#muaythai#crossfit#powerlifting#weightlifting#gymnastics#yoga#fitness#strength#cardio#vaultboxing#deadlift#chippendale#fight#training#sydney#redfern#squat#benchpress #neutralbay #footwork

07.01.2022 This weeks schedule. Monday: 7am Bootcamp boxing Moore park Waterloo. 4:30 youth Muay Thai 5:30 Boxercise @bx1gym Tuesday: 8:30pm Muay Thai all levels @fabrici...o_intl_team_sydney Wednesday: 7am Bootcamp boxing Moore park Waterloo 4:30 youth Muay Thai @bx1gym 6:30 Muay Thai beginners @bx1gym Thursday: 6:30pm Boxercise @bx1gym 7:30pm kickboxing all levels @bx1gym Friday: 9:30am strength and conditioning circuit @bx1gym Hope I see you training soon. www.vaultboxing.com.au #fightyourownfight #Vaultboxing#boxing#kickboxing#muaythai#chippendale#bjj#mma#fitness#strength#gym#yoga#powerlifting#gymnastics#strongman#instafit#vulture#abs#power#cardio#gym#training#healthy#sydney#workout #waterloosydney #waterloo #neutralbay #bondi

07.01.2022 Tonight @bx1gym beginners Muay Thai we’re working on body kicks and how to set them up with punches. #fightyourownfight #boxing #kickboxing #bjj #mma #strength #fitness

06.01.2022 Mobility and flexibility are things I try to build into every session, for myself and my clients. I have never in 10 years of being a coach heard a client say t...hey don’t need to stretch more yet few turn that idea into action. It’s tough to set aside 30 minutes of your workout just for stretching when there’s so much for (fun) things to do so that’s why I make mobility and stretching a part of warm ups and cool downs, it’s not a full on flexibility program but it’s the little things done constantly that lead to bigger success. www.vaultboxing.com.au #fightyourownfight #Vaultboxing#boxing#kickboxing#muaythai#chippendale#bjj#mma#fitness#strength#gym#yoga#powerlifting#gymnastics#strongman#instafit#vulture#abs#power#cardio#gym#training#healthy#sydney#workout See more

MMA Personal Training in Chippendale | Sport & recreation