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25.01.2022 Its great to hear our practical tips have been assisting some individuals and organisations. The new MMA TEAM tips are all about Perspective If they help, great! https://hubs.ly/H0pbYFG0 Stay Safe

25.01.2022 Today’s office. Simple, serene, suits me! @riverside_holiday_park_bright @svgarner3012 #leadershipdevelopment #organisationalculture #teamwork #developteam #investinpeople #facilitator

24.01.2022 Remote Talent The requirement to work remotely has provided the opportunity to access top talent. Without the restriction of distance to be travelled, we have been able to attract & connect with talent not previously perceived to be accessible. On a recent facilitation of a 16 manager team in North East Victoria, MMA TEAM provided 3 facilitators. One positioned in Geelong, one positioned in North East NSW and one positioned in Switzerland. The diversity of facilitation styles added significantly to the workshop. Remote working of some sort is here to stay. Are your work practices & brand recognition attracting top talent? If not, why not?

23.01.2022 What are the descriptors that come to mind when people describe the experiences they have with you? The perception of these experiences influence people in numerous ways, including (among others): How approachable you are.... The level of trust they have for you, in you & with you. How dependable they deem you to be. How reliable they consider you to be. How willing they find you. How cooperative they interpret you to be. Never underestimate the impact you have on others! The impact you are having on others is your brand. Identify it, protect it, nourish it! It will define you.

22.01.2022 A lot of joy shown when the Kennards Hire leaders completed their Extend Leadership Program in NZ and NSW last week. Congratulations team great effort! #kennardshire #leadershipdevelopment #personalbranding

22.01.2022 Curiosity Thought #5: As a guest speaker on a recent webinar investigating mens health and only last night, while presenting an online module for a Community Leadership Program; I was asked a question which I have heard on many occasions. "Have I always been this curious to challenge my ingrained thinking patterns to identify new opportunities not previously considered, or has this passion for being curious developed over the years?" When a curious thought emerges, I immediately like to write it down or draw it in some way. I then invest the time required to observe it objectively and begin rebuilding my understanding from what might be plausible from various perspectives. Do you have an approach to keep you curious?

20.01.2022 How's your posture right now and why is posture so important? Sitting and standing with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments and tendons. People who adopt a good posture are less likely to experience related back and neck pain. It also sends a ‘positive projection’ to yourself and the people around you. Increase your awareness of your posture. Ask a family member or colleague to inform y...ou if you slump and catch and correct yourself when you realise your posture is poor. As a starting point, try not hunching before lunch!

20.01.2022 You may in fact be your own harshest critic, or you may be someone who others wouldconsider has a good opinion of yourself. Either way, it is interesting to consider what itis that you would consider a priority when it comes to assessing yourself. What wouldyou include and what would you disregard, hmmm?... #thursdaythoughts #mmateamaustralia #mmateamchallenge #leader #leadershipdevelopment #leadership #motivation #goals #selfawareness #consultant #success #coaching #coach #facilitation #team #teamwork #improvement

20.01.2022 You may have heard the MMA TEAM talking about the importance of having Personal Passions, Staying Connected and Sleep. Heres a video regarding Sleep that contains some interesting information. Sleep is your superpower #sleep #wellbeing https://hubs.ly/H0hTz-D0 by @tedtalks

20.01.2022 Shanes pit stop whilst on his way to facilitate a session in the states for BWX Limited. #facilitation #leadership #mmateamaustralia

19.01.2022 Curiosity Thought #2. Investing in you: Rather than rushing through your mornings, consider finding some quiet time for yourself. No matter where you are, whether you are still lying in bed, sitting on the couch, walking around the block or even brushing your teeth. Investing in some time for you to help prepare for the day ahead may be beneficial. (Even if you end up being distracted!!) #curiousdjp #mindfulness #dailypractice #investinyou #quitetime #lifestyle #effectiveness #mmateam #distractions #joy @ Byron Hinterland

14.01.2022 Dont underestimate the value in R&R. #mindfulness #personalpassions #digitaldetox @ Lake Eildon

12.01.2022 Ready to kick-off day 2. AFL NSW / ACT at the SCG. Its terrific to witness and be apart of powerful focus towards the health and wellbeing of the people. #RUOK #AFL #wellbeing #mindfulness #leadership @ Sydney Cricket Ground (SCG)

11.01.2022 16 Summers A father played with his infant son when a stranger walked past, commenting, "Make the most of it. Do you realise most of us only get around 16 summers with our kids before they don't want us anymore? Take it from me; my kids are 18 and above now." The new father smiled back at the stranger, not really knowing how to respond. The stranger appeared very nostalgic, sad almost. That was 3 summers ago for this father.... As another summer comes to a close for all of you who are parents, how did you spend your summer?

09.01.2022 Not a bad view after a day of facilitation with a leadership team @tuileriesrutherglen looking forward to refresh and facilitate again tomorrow. #facilitation #leadership #teamwork #improvement #leadershipdevelopment #leadershiptraining #wearamask @svgarner3012

08.01.2022 Aesops fable of the Turtle & Hare presents polar perspectives of pace. The Hare believed it could work, rest, work and still win. The Turtle preferred a constant and steady workrate. When interviewed for a job, a typical question is, "How would you describe the pace at which you work?" Why this focus? Much like the Turtle and Hare, we each have a comfortable rhythm & pace we like to operate at, as do others. Your pace of work and decision making can be an enhancer, or silen...t assassin of your working relationships! Identify any expectations of pace upfront, it prevents conflict! #mmateamaustralia #mmateamchallenge #pace #workrate #efficiency #personalbranding #personalbrand #goals #leader #leadershipdevelopment #leadership #teamwork #team #facilitation #relationship #work

07.01.2022 Thanks again RSM Cameron for having the MMA TEAM back to provide an enjoyable series of programs to help support your important focus on Resilience throughout the firm. @rsm_au 1. Building Personal Resilience is something to be Enjoyed not endured. 2. Never underestimate the impact of having fun with friends and colleagues. 3. Recovery is a vital ingredient. #resilience #wellbeing #recovery #mmateam

07.01.2022 https://www.instagram.com/p/B_LhasPn-yx/?igshid=ppw65xwadjx8 @ Byron Hinterland

06.01.2022 Today’s office, simple, serene, suits me! @riverside_holiday_park_bright @svgarner3012 #leadershipdevelopment #leadershipworkshop #teamwork #organisationalculture

06.01.2022 Completed a 2 day facilitation with a leadership team today. What was I reminded of through this privilege? Teams are complex! Team members each have their own ‘sense of team’ and when that is being fulfilled by being a part of that collective , being in a team is an extremely rewarding experience (collectively as well as individually). Thank you to the team today for trusting me and participating as candidly as you did. Investing in your team is a wise investment. A question we may ask ourselves more often how am I contributing positively to the team. From wine vines to river views, on to the next privilege where I will call @bright home for a few days. #leadership #investinteam #priortiseus #facitation #leadershipdevelopment #leaders #workshop #professionaldevelopment #privilege #lovemyjob @svgarner3012

05.01.2022 Stretch out your computer time If you find yourself spending more time in front of the computer, you may be experiencing some shoulder and neck tightness? If so, stretching your shoulders and neck might reduce this tension slightly; however, as soon as you stretch your chest, the pressure is released. For some instant relief, try this.... > Stand in an open doorway. Raise each arm up to the side, bent at 90-degree angles with palms forward. Rest your palms on the door frame. > Slowly step forward with one foot to achieve a comfortable stretch in your chest. > Hold for 30 seconds. Slowly step back and relax!

04.01.2022 These unusual times have certainly brought unforeseen difficulties to many people and businesses. Amongst all the gloom there are always opportunities to provide support and help others in need. We thought the framework of our IPS program (self-care ideas) may assist you or someone else. If it does, great. Self Care https://hubs.ly/H0n_xLr0

04.01.2022 Monday 24th August signifies 3 more weeks of current Covid restrictions in Victoria. Join in on our 3 week x 700 rep & 20 km challenge. A rep can be anything from a push up, sit up, bench press, squat etc... We are interested to see what combinations people put in place each day/week as they achieve 700 each week. 20kms is a combination of kms walked, jogged or sprinted for the week. Each day check in to post the combination of reps you used and distanced covered. As well as... gain inspiration from viewing what other people have done. Support each other through these next 3 weeks. Remember to attach @mmateamaustralia & follow us on Instagram as we have a prize for one lucky person at the end of this. #mmateamaustralia #accountabiltychallenge #lockdownaustralia #lockdownvictoria #staysafe #staypositive #move #keepmoving #motivation #prize #challenge #stayfit #getfit #success #goals #coaching #leadership #personalbrand #personaldevelopment

03.01.2022 Bullying is NOT OK! Please, be mindful of the behaviours of your peers. Particularly those looking to exert some misguided power! Bullying can include (among others): Segregation or being left out (communications/events) Communication post events (should have known about and been at)... Unrealistic demands Repeatedly not remembering a person's name or mistaking that name Being falsely held to account or blamed Directed to perform menial tasks Being lied about On a recent project, we experienced it first hand. It sucks! Worse still - others could see it unfold and chose to not involve themselves. Be brave, stamp out bullying! #youarenotalone #itcanhappentoanyone #itcanhappentoyou #leadership #bebrave

02.01.2022 Once again it was a privilege to provide mmas Presenting with Passion workshop for the Merivale Group, Silver Leadership Program. A terrific group of leaders and presenters! @merivale #presentingwithpassion #leadership