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25.01.2022 Monday Motivation Our 6 week challenge is coming up fast #penrith #penrithfitness #fitness #fitfam #6weekchallenge #goals #results #fitnessresults #mondaymotivation #weightloss #fatloss #strengthtraining #cardio #weighttraining #running

25.01.2022 If you’re looking for a nice little Glute exercise you can do anywhere, this is it I call these Glute Lunges (Although it’s more of a hip hinge movement ) This little exercise gets you’re Glutes and Hamstrings fired up as well as using a lot of stabilising muscles. Super effective lower body exercise... points - Big Toe on the wall - Hip Hinge - Bum back towards you’re heel - Only a slight bend of the knee on the leg you’re standing on (Gives you a great stretch through the Hamstring) - Reach down and slightly across you’re body (the reason for reaching across you’re body is to the Glute even more) - Slow controlled reps These are one of our favourite exercises @mm.fit.training Give these a try in you’re next workout I guarantee you’re glutes will be on #glutes #gluteworkout #glutegains #hamstrings #lowerbodyworkout #lowerbody #hamstringworkout #glutesonfire #glutesofsteel #glutebuilding

25.01.2022 Another one of the amazing transformations from one of the MMFit ladies She lost a massive 5.1kg in our 6 week challenge and has lost more then 10kg since starting 10 weeks ago She lost a total of 23cm with 8cm off her waist. In just 6 weeks ... When you’re focusing on a healthy lifestyle using the 80/20 rule and training in an environment that is not only fun but pushes you. You can achieve great results. @mm.fit.training you’re not just a number, You’re Family!!! #instafit #instafitness #instafitfam #fitnessfam #fitfam #fitnesscommunity #workingtogether #results #fitness #fitnessmotivation #fitnessjourney #healthylifestyle #healthylifestylenotadiet #mmfit #transformation #amazing #betteryourself #fitnessfun #proud #proudtrainer #smashinggoals #hardworkpaysoffs #fitnesssupport #family #familygoals #familytime #justintimeforchristmas #weightloss #fatloss

25.01.2022 One of my personal favourite exercises The Bear Crawl Row If done correctly it is an awesome core exercise We love using this in our LIFTFIT classes ... Points Flat Back (Bum not high in the air) Avoid you’re hip rotating Squeeze you’re stomach Hand below shoulder The epitome of a full body exercise Give it a go

25.01.2022 We’re Jumping For Joy For Grand Final Weekend Let’s Go Penrith #penrith #penrithpanthers #letsgopanthers #westernsydney #fitness #nrlgrandfinal #jumpsquats #penrithtraining #trainingwithfamily #trainingwithmates #jamisonparkpenrith #outdoortraining #sunshine #sunisgoodforthesoul #grouptraining #personaltrainer

24.01.2022 Chasing dreams and Chasing the sun Nothing better than training under a beautiful blue sky and feeling the morning sun on you’re skin #outdoortraining #trainingoutdoors #traininginthesun #6amtraining #vitamind #sunshine #chasingthesun #chasingdreams #chasinggoals #6weekchallenge #run #running #runningmotivation #family #fitfam #trainingshouldbefun #healthylifestyle #healthyliving #healthishappiness

24.01.2022 Our Spring into Spring 1 week free trial is running for the whole month of September So what are you waiting for Come and try us out #freetrial #september #springtraining #fitnessmotivation #fitness #fit #fitnessjourney #changeyourlife #changeyourmindset #fitfam #fitnesscommunity #kickstarter #summeriscoming #penrithfitness #outdoortraining #bestversionofyou

23.01.2022 HIITFit Monday in T Minus 10 hours There’s no better way to start the week then to get the heart pumping with a HIITFit session #battleropes #kettlebellworkout #kettlebell #hiitworkout #hiit #mondaymotivation #starttheweekright #setthetone #heartpumping #letsgetit #mondaysarentsobad #sweatsesh #fitnesscommunity #fitfam #healthylifestyle #healthy #bettertogether #betteryourself #getmoving

23.01.2022 We’re coming in HOT for Summer Our MMFIT 6 Week Challenge starts in T Minus 8 days ... Starts October 19th No Lock in Contracts No Sign Up Fees If you Sign Up with a friend you both get your first week free If your looking for results Contact us at MMFIT #6weekchallenge #fitnesschallenge #fitnessmotivation #summer #fitforsummer #fitforyou #groupfitness #outdoorfitness #outdoortraining #penrith #penrithfitness #fitfam #fitnesscommunity #fitnessjourney #healthylifestyle #healthy #healthymind #results #personaltrainer

23.01.2022 Abit of Monday Motivation Another one of our MMFit Ladies that killed it in our last 6 week challenge Even with bad knees she still lost an incredible 9.5cm off her waist ... It goes to show that if you really want the results you’ll find a way to get there regardless of the hurdles that you may have along the way. Results come to those who work hard no matter what At MMFit regardless of you’re fitness level, you’re age, or injuries you might have. Everything can be altered to help you still achieve you’re goals #results #resultsspeakforthemselves #hardwork #hardworkpaysoffs #monday #mondaymotivation #mondayvibes #pushthrough #fitness #fit #fitnessmotivation #fitnessjourney #fitnessgoals #goals #goalsetting #gogetit #gogetter #burningfat #fatburner #personaltrainer #personaltraining #outdoorfitness #outdoortraining #grouptraining #pusheachother #betteryourself #ifyouwantitgogetit #penrith #penrithfitness #fitfam

23.01.2022 Wow look at all those classes The to maintaining a healthy relationship with you’re training is Variety!!! @mm.fit.training we believe that training should be something that you enjoy and look forward to doing rather than a chore or punishment ... So if you’re looking to Be Motivated in a friendly, fun environment Build confidence Live a Healthy but Maintainable lifestyle Make great friends Become fitter and stronger Training that you actually look forward to going to Then Join the MMFit Family

23.01.2022 And That’s a wrap Last Class for 2020 What a year it’s been! Thank you to each and everyone that make the MM FIT team a Family! ... Time for some well deserved holiday festivities and plenty of rest. Hope to see you all ready to hit in when we return in 2021 #lastclass #bye2020 #fitnessfamily #fitfam #boxingforfitness #groupfitness #outdoortraining #funfit #liftfit #hiitfit #cardiofit #mysteryfit @mm.fit.training

23.01.2022 Turkey Meatballs with Zoodles You don’t have to stop eating the foods you love, simple swaps like zucchini instead of pasta can massively reduce your calories #healthylifestyle #healthyfood #healthy #healthyeating #healthyliving #healthyrecipes #zoodles #meatballs #recipes #healthylifestylenotadiet #delicious #deliciousfood #goodfood

22.01.2022 When friends become family @mm.fit.training we’re about helping each to be fitter, healthier and happier #fitness #fitnessmotivation #motivation #fitnessfamily #community #fitcommunity #family #friends #mates #training #trainingwithmates #healthylifestyle #healthy #happyfriday #team #teamwork #teamworkmakesthedreamwork #penrith #penrithfitness #personaltrainer #penrithpersonaltraining #grouptraining #groupfitness #squadgoals #jamisonparkpenrith #goals #chasinggoals #chasinggains #helpingeachothergrow #helpingeachother

22.01.2022 A few people must have dropped the C word here COLD of course Remember 20 Burpees if you mention your cold #burpees #burpeesburpeesburpees #burpeesfordays #weloveburpees #dontsayitscold #thatwillwarmyouup #friday #fridayvibes #mmfit #positivemindset #getmoving #getmotivated #staymotivated #togetherasone #weareone #community #communitysupport #supportingeachother #positivevibes #friendlyenvironment #training #traininghard #burpeefriday #burpeeeveryday #mmfitfam #fitfam #fitnesscommunity #motivation #penrith #penrithfitness

22.01.2022 Monday’s at MMFit means it’s HIITFit day Great way to start the week and sweat out the weekend #fitness #fit #fitnessmotivation #fitnessjourney #fitnessgoals #sweat #sweatitout #sweatouttheweekend #hiitworkout #hiit #hiittraining #hiitworkouts #hiitcircuit #calorieburn #getmoving #starttheweekright #penrithfitness #squadgoals #grouptraining #groupfitness #trainingwithfriends #fitnessfam #fitfam #mmfit

21.01.2022 We measure results in many ways, but one we often overlook and I feel is one of the most important is confidence - Measurements down - Body fat down - Confidence UPPP ... Become more confident in you’re own skin Keep killing it @cheneycassidy #confidence #comfortableinyourownskin #sixpack #bodypositivity #bodytransformation #fitness #fitnessmotivation #fitnessjourney #results #amazing #amazingresults #smashinggoals

21.01.2022 Shout out to @em_stokesy on her amazing transformation It’s so so good to see her smashing it. Emma is someone who you just love to be around at training. Always cracking jokes and having fun while ripping in. Her consistency with both her food and training is truly paying off. ... Inspirational stuff Great work #results #transformation #amazingtransformation #weightlossjourney #fitnessjourney #healthylifestyle #healthy #healthyliving #yesss #amazing #beforeandafter #hardworkpaysoff #betteryou #penrith #penrithfitness #fitness #fit #fitnessmotivation #fitnessgoals #smashinggoals #smashingit #wow #fitfam #weareone #mmfit #wednesdaymotivation #mindset #strongmindset #greatwork #youcandoit

21.01.2022 A massive congratulations to our MMFit 6 week challenge winner Brittiny Incredible transformation I couldn’t be any more proud of her. She turns up regularly and puts in 100% every single time ... All of her hard work has truly paid off #results #transformation #6weekchallenge #goals #smashinggoals #smashedit #killingit #fitnesstransformation #healthylifestyle #winnersaregrinners #greatwork #proud #wow #amazing #fitnessmotivation #fitnessjourney #fitnessgoals #congratulations #goals #goalsetting #betteryourself #betteryou #healthieryou #hardwork #hardworkpaysoffs

21.01.2022 Here’s one of my favourite warm up exercises!!! I like to use mobility exercises such as this to warm up before a hard workout. By doing this you not only warm you’re body up but you also stretch and loosen joints and muscles This movement can help ... - Unlock you’re hips!!! - Stretch out you’re back!!! - Helps to loosen tight chest and shoulder muscles!!! Give it a go before you’re next session #warmup #warmupstretch #warmupexercise #mobility #mobiltyexercises #mobiltyisstrength #stayloose #staystrong #loosenyourhips #backexercises #hipexercises #personaltrainer #personltraining #penrith #strength #movement #functionaltraining #functionalmovement #warmingupisimportant #mmfit

20.01.2022 Here’s a little clip from our FUNFIT Friday session yesterday Working on that core stability If you’re not nice and controlled throughout this movement and you’re swinging around like you’re hips don’t lie then the cone and ball falls off... How’s the core strength from the girls here

20.01.2022 A few action shots of the MMFit family enjoying an absolute killer BOXINGFIT session. On Tuesday’s and Thursday’s we throw bombs #boxing #boxingtraining #boxingworkout #boxingforfitness #weloveboxing #welovetuesdays #welovethursdays #teamwork #teamworkmakesthedreamwork #teambuilding #teambonding #familytime #family #togetherweachievemore #helpingeachother #training #fitnessmotivation #fitness #fitnessjourney #fitnesslife #fitnessgoals #throwinghands #penrith #penrithfitness #westernsydney #jamisonparkpenrith #sweatingitout

19.01.2022 One of the amazing transformations in our 6 week challenge 3.3kg lost 18cm lost With 10cm off her waist ... I’m so happy that the MMFit family are getting the results they deserve from all of the hard work that they put in #transformation #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitnesscommunity #fitnessfamily #results #hardwork #hardworkpaysoffs #amazing #proud #personaltrainer #personaldevelopment #healthylifestyle #healthy #running #runmore #pushyourself #outofyourcomfortzone #youcandoit #ripped #mmfit #killingit #smashinggoals #penrithfitness #jamisonparkpenrith #outdoorfitness

19.01.2022 Wednesday’s CARDIOFIT Class Fun in the sun #cardio #cardioworkout #cardioishardio #humpday #humpdayvibes #weloverunning #run #westernsydney #penrith #penrithfitness #funinthesun #pushingeachother #6weekchallenge #togetherwearestronger #squad #squadgoals #doingwork #healthylifestyle #healthyliving #healthymind #hillrunning #shuttlerun #burpees #weloveburpees

18.01.2022 Another Day Another Transformation @mm.fit.training we couldn’t be any more proud of all the great results our MMFIT Fam are getting #6weekchallenge #transformation #fitnessmotivation #fitnessjourney #results #gains #gaintrain #fitfam #familyfirst #fitnesscommunity #proud #proudtrainer #personaltrainer #penrith #healthylifestyle #healthiswealth #healthieryou

18.01.2022 The 6am crew enjoying the and this morning #cardio #cardioishardio #humpday #goodmorning #enjoyingthesun #outdoortraining #outdoorfitness #fitnessfam #fitnesscommunity #fitness #penrithfitness #personaltrainer #weloveburpees #6am #earlybirdgetstheworm

17.01.2022 Training outside in this lovely weather #summerready #springishere #outdoortraining #grouptraining #groupfitness #fitness #fitnessmotivation #fitnessjourney #bestversionofyou #betteryourself #training #traininghard #trainingisfun #penrithfitness #personaltrainer

16.01.2022 Our 6 Week Challenge has just wrapped up. We have seen some incredible results as a team! We have a total combined weight loss of 74.8kg An amazing loss of 289cm almost 3m Winners to be announced soon

16.01.2022 Can’t wait to get the MMFit Fam back together tomorrow for our first HIITFit session of 2021 #hiitworkout #hiittraining #hiitcardio #hiitfit #penrith #groupfitness #grouptraining #squadsbacktogether #fitfam #fitnessfamily #fitcommunity #fitnesscommunity #2021 #2021goals #letsgo #timetowork #workhard #hardworkpaysoffs #jamisonparkpenrith #outdoortraining #sweat #sweatsesh #make2021youryear #doitforyou #fitness #fitnessmotivation #fitnessjourney #fit #fitnessgoals #getfit

16.01.2022 One Day or Day One? Throw yourself into it #dayone #starttoday #getstarted #tuesday #tuesdaymotivation #tuesdayvibes #tuesdaythoughts #onedayordayone #getfit #getoutside #getoutdoors #getoutofyourcomfortzone #penrith #movement #moveyourbody #getmoving #2021goals #getactive #activelifestyle #motivation #fitnessjourney #youcandoit #pushyourself #pushyourlimits #healthylifestyle #healthierchoices #healthybody #healthymind #mindset #joinourfamily

14.01.2022 That’s a wrap for Movember Great effort boys Thanks so much to everyone who donated ... Together we raised $3,184 #movember #growamosaveabro #menshealth #menshealthawareness #charity #killedit

14.01.2022 On Tuesday’s we Punch and Lift things #boxingtraining #boxingforfitness #weightlifting #strengthtraining #strong #strongertogether #fitnesssquad #fitfam #fitnesscomunity #squadgoals #penrithfitness #penrithtrainer #groupfitness #outdoortraining #personaltrainer #family #trainingisfun #bettertogether #betteryourself

14.01.2022 Sometimes you just have to pick yourself up, dust yourself off and launch yourself up that hill #tuesdaymotivation #tuesdayvibes #getafterit #dustyourselfoff #dontgiveup #dontgiveuponyourself #climbthemountain #pushyourself #pushyourlimits #training #trainingday #trainingwithmates #pushthrough #alwaysmovingforward #medballworkout #hills #healthylifestyle #healthyyou #penrith #penrithfitness #personaltrainer #groupfitness #grouptraining #trainingshouldbefun

14.01.2022 Here at MMFIT we love to support our local juniors! Sport and being part of a team is a great way for young kids to be active, healthy and happy! Today is an exciting day for our local rugby league community as kids get to put on their jerseys and go out and play with their mates!! We just want to congratulate the volunteers at Cambo - Cambridge Park Junior Rugby League Club and all junior sports clubs for working tirelessly to enable competitions to still go ahead and have kids still be able to play in these complicated difficult times. We hope everyone has lots of fun! Go Cambo !!

13.01.2022 Shout out to the MMFit Fam for the birthday present yesterday You are all absolute legends Look at the first thing that went on it BURPEES #birthday #birthdaypresent #fitnessfam #cardiotraining #penrithfitness

13.01.2022 Call me crazy but I love running and training in the heat 5km Run done in 36 degree heat You’re body is capable of so much more then you’re mind will lead you to believe ... To achieve you’re true potential put yourself in the uncomfortable so often it becomes comfortable The best results come when you get out of you’re comfort zone Push yourself #facts #factsfriday #hotday #summervibes #summertime #outofthecomfortzone #strongmind #strongbody #mentalclarity #funinthesun #5km #runinthesun #run #runningmotivation #motivation #pushyourself #youarecapable #youareamazing #happyplace #workonyourself #friday #fridayvibes #inspirationalquotes

12.01.2022 Halfway already Across the world, one man dies by suicide every minute of every day, with males accounting for 75% of all suicides. ............. Just to reiterate thats Every Minute of EveryDay ... Help the MMFit team raise money and awareness for men’s health Click the link to donate https://au.movember.com/team/2379722

12.01.2022 Training and living a healthy lifestyle can be hard But so is being out of shape, unhealthy and hating you’re body Choose you’re hard The hard work and dedication will be worth it when you reach you’re goal ... #mondaymotivation #makemondaygreat #mondayvibes #chaseyourgoals #pushyourself #itsamindset #chooseyourhard #healthylifestyle #healthyteam #teammovingforward #helpingeachother #pushingeachother #fitfam #fitness #fitnessmotivation #fitnessjourney #penrith #penrithfitness #jamisonparkpenrith #squad #hiittraining #cardiotraining #boxingforfitness #liftweights #run #learntoloveyourself See more

12.01.2022 Spring into action with our 1 week MM FIT trial for the whole of month of September There really isn’t a better time of year to be training outside. The weather is warmer and the day’s are longer Pull the trigger and hit us up to get started ... #1weekfreetrial #spring #spring2020 #springtraining #penrith #penrithfitness #personaltrainer #strengthtraining #boxingforfitness #cardio #hiitworkout #functionaltraining See more

12.01.2022 Did you know on average in Sydney it rains 14 days per month. That’s 168 per year So if you’re using it’s to wet outside to train as an excuse that’s 168 chances you’re losing to better yourself!!! Stop the excuses #noexcuses #excusesdontburncalories #excusesdontgetresults #stoptheexcuses #rainydays

12.01.2022 @mm.fit.training we always have a smile on our face and why wouldn’t we #fitness #fitnessfam #familyfun #trainingwithmates #grouptraining #fun #smilemore #fitnesscommunity #results #freetrial #spring #penrithfitness #personaltrainer

12.01.2022 More amazing results from our MMFit 6 week challenge Just torching those waistlines Great effort Team #fitness #fitnessmotivation #fitnessjourney #fitnessfam #penrith #personaltrainer #training #trainingday #personaltraining #personaldevelopment #groupfitness #groupfitnessclasses #outdoortraining #outdoorfitness #team #teamwork #teamworkmakesthedreamwork #community #fitnesscomunity #helpingeachother #chasinggoals #goals #goalsetting #squadgoals #squad #results #fitnessresults #fatburning

12.01.2022 Just because it’s not Monday doesn’t mean you can’t start today Our Spring into Spring 1 week free trial is on until the end of the month. So in your spot today #chooseday #tuesdaymotivation #penrithfitness #penrithpersonaltrainer #personaltrainer #groupfitness #outdoortraining #functionaltraining #strengthtraining #cardio #boxingforfitness #fitnesscommunity #fitnessmotivation #fitfam #weightlossjourney #fatloss #family #trainingwithmates

11.01.2022 Knapsack stairs Jelly Legs Great work Team #knapsackstairs #penrith #penrithfitness #fitness #fitnessmotivation #community #teamworkmakesthedreamwork #teamwork #family #fitfam #squad #squadgoals #personaltrainer #fitnesstrainer #groupfitness #outdoortraining #outdoors #workout

11.01.2022 Are you finding that you’re back isn’t firing while doing Bent Over Rows or Seated Rows? And you’re just not getting the desired activation through your back Try doing Bent Over Rows with a band Trust me!!! These will torch you’re back Let me know how you go ... #thursday #thursdaymotivation #thursdaythoughts #backworkout #muscleactivation #personaltrainer #personaltraining #penrith #penrithfitness #outdoortraining #grouptraining #10yearsinthegame See more

11.01.2022 Congratulations to our top 5 most sessions for 2020 Best and fairest @yasminegan_ with 214 sessions ... @adamegan with 204 sessions @kelly.gurney with 167 @jembrownie with 149 @debbie_egan with 134 Amazing effort team Love the 1, 2, 3, 4, 5 poses to #winners #winning #awards #awardsnight #congratulations #christmas #christmasparty #mmfit

11.01.2022 Who’s ready for FUNFIT Friday On Friday’s we like to do it a little different We incorporate exercises into games, with some innovative ways to still work hard but have some fun at the same time ... This gets everyone having a laugh while still getting that heart rate up and getting a good sweat on The MMFit Family always look forward to Friday’s Tomorrow is What Exercise Am I? #fun #trainingisfun #trainingshouldbefun #friday #funfit #funfitness #fridayfun #fridayfunday #doitdifferent #joinus #werefamily #fitfam #fitfamily #fitness #fitnessmotivation #movement #movementismedicine #movemore #getmoving #christmasiscoming #loveyourself #loveyourbody #wereheretohelp #penrithfitness #familyfun

11.01.2022 Thank you to all our family, friends and members that voted. @mm.fit.training are finalist in the 2020 Penrith Local Business Awards. It’s been a big first year for us and we are super grateful for the continued support from everyone in our mm fit family #fitnessservices #penrithlocalbusinessawardsfinalist #outdoortraining #healthandwellness #personaltraining

10.01.2022 I can’t wait to get back into it on Monday with the MMFit Fam 2021 will bring many many more amazing transformations just like these #results #transformation #thiscouldbeyou #smashinggoals #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnesslife #fitnesstransformation #fit #fitfam #fitnessfam #fitnesscommunity #community #penrith #penrithfitness #groupfitness #grouptraining #training #feelbetter #healthylifestyle #letsgetit #chaseyourdreams #goals #healthylifestylenotadiet #getmoving #gettingresults #puttinginwork

10.01.2022 T Minus 63 hours until our next 6 week Challenge kicks off I can’t wait to see more amazing results like this in 6 weeks time #penrith #penrithfitness #fitness #fitnessmotivation #fitnessjourney #fitnesschallenge #goals #smashinggoals #losingweight #losingfat #fatloss #jamisonparkpenrith #personaltrainer #funworkouts #makingmemories #makingfriends #friendsbecomefamily #mindset #healthylifestyle #betteryourself #bettertogether #proudtrainer #transformation

10.01.2022 Throwback to where it all began One of our first ever MMFit sessions #throwback #throwbackthursday #thursday #thursdayvibes #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessfamily #fitfam #team #teamwork #teamworkmakesthedreamwork #family #familytime #training #traininghard #trainingpartner #workingtogether #settinggoals #smashinggoals #whereitallbegan #wevecomesofar #anniversary #penrith #groupfitness #grouptraining #groupfitnessinstructor #personaltrainer

10.01.2022 Great news We have some MMfit Singlet’s in stock ... Women’s sizes from 10, 12, 14, 16 Men’s sizes Medium, Large, X Large Super comfortable/Breathable training gear 2 Colours Royal Blue Navy Hit me up #traininggear #trainingclothes #trainingattire

09.01.2022 If you’re looking to torch you’re shoulders like never before give this a try. We love using this in our LIFTFIT classes. Great as a finisher to really burn you out or even as a main part of you’re workout. Try doing 3 sets of 20 reps of each followed by a short rest ... I have really found a love for using bands for both upper and lower body because you can keep incredible tension on the muscle throughout the entire movement I can guarantee you’re shoulders will be on #burner #shoulders #shoulderburn #shoulderworkout #upperbodyworkout #upperbody #strength #muscularendurance #shoulderstability #bandedworkout #feeltheburn #bouldershoulders

09.01.2022 Foam Rolling Part 2 The Glutes!!! The Glutes are one of the strongest muscles in the body, so they dominate a lot of our compound lifts and lower body movements. Which can leave them super tight ... This can then hamper things like our squat depth and even cause our back to hurt So give this one a go #mobility #mobiltytraining #stretching #mobilityisstrength #glutes #stayloose

09.01.2022 Happy New Year Everyone Bring on 2021 #newyear #newyearsresolution #newbeginnings #newyearseve #newyearnewme #getfitin2021 #makefitnessapriority #groupfitness #outdoortraining #fitfam #fitnesscommunity #fitnessfam #seeyouin2021 #togetherwecan #fitness #fitnessmotivation #fitnessjourney #penrith #movemore #functionalfitness #mmfit #notjustanumber #healthylifestyle #healthieryou #getfit #stayfit #newyearscelebration #goals #goalsetting #smashinggoals

08.01.2022 The annual Train the Trainer How’s the strut #fun #trainthetrainer #annual #annualevent #dressup #training #traininginthesun #sunnysaturday #personaltrainer #run #teambonding #familytime #familyfun #killersession #teamwork #teamworkmakesthedreamwork #easywork

08.01.2022 Are you someone that has a foam roller but doesn’t really know what to do with it? Here’s my personal favourite and one of my 4 main target areas for foam rolling Tightness leads to injuries... Injuries lead to you not being able to train and do things you enjoy doing. Mobility work is super important. If you’re someone who trains or has a physical job, this could be a lifesaver This is great for injury prevention and is something I like to do as a warm up before doing heavy squats, deadlifts etc. So give this one a go #mobility #injuryprevention #injurypreventiontraining #saveyourback #stretch #stretchingexercises #warmupideas #stayloose #movebetter #movementismedicine

08.01.2022 Happy Father’s Day to all the Dad’s We hope you have a great day!!! #fathersday

08.01.2022 More incredible results from our MMFit 6 week challenge MMFit Fam Member 1 - lost 11.5cm off her waist MMFit Fam Member 2 - gained muscle and has been smashing her sessions. Her fitness has gone through the roof MMFit Fam Member 3 - Lost 7cm off her waist and increased on all of her testing, like her beep test MMFit Fam Member 4 - Chris lost an incredible 9.2kg - 9% of his body weight and knocked out a super impressive 11.6 on his beep test ... So proud of the squad All of your hard work and dedication is paying off #transformation #training #traininghard #6weekchallenge #strength #strengthtraining #cardio #boxingtraining #outdoortraining #grouptraining #personaltrainer #personaldevelopment #squadgoals #results #fitnessfamily #fitfam #penrithfitness #penrithpersonaltrainer #fitnesscommunity See more

07.01.2022 Sunshine is the best medicine Great for the mind, body and soul. #outdoortraining #training #fitness #groupfitness #grouptraining #personaltrainer #personaltraining #penrith #jamisonparkpenrith #funinthesun #family #community #team #teamwork #helpingeachother #healthylifestyle #friends #friendsbecomefamily

07.01.2022 Saturday’s are for Family #family #familytime #friends #friendsforever #friendsbecomefamily #penrith #penrithfitness #fitness #training #trainingwithfriends #saturdayvibes #saturdayfitness #personaltrainer #grouptraining #funfitness #funtogether #smashinggoals #cardioishardio #smile #jamisonparkpenrith #groupfitness

07.01.2022 Our MMFit 6 Week Challenge winners Daniel lost an incredible 12.3kg - 10% of his body weight and lost 10.5cm off his waist. Kylie lost an amazing 4.8kg - 7% of her body weight and lost 13cm off her waist ... Adam lost 5.2kg - 5% of his body weight and lost 8.5cm off his waist Jemma lost 4.4kg - 5% of her body weight and lost 15.5cm with most of that off her waist and hips Kelly lost 3.5kg - 4% of her body weight and lost 11cm with most of that off her waist and hips The MMFit family has been killing it!!! One proud trainer here #weightlossjourney #weightloss #bodypositivity #bodytransformation #healthylifestyle #healthy #healthyliving #gains #goals #couplegoals #squad #family #fitnessfam #community #penrith #penrithpersonaltrainer #personaltrainer #outdoorfitness #outdoortraining #jamisonparkpenrith #teamwork #teamworkmakesthedreamwork #

06.01.2022 The MMFIT Fam killed it on this beautiful Saturday morning Sanctuary Drive #hills #hillrunning #5km #run #weloverunning #fitfam #saturdayvibes #family #familytime #penrith #penrithfitness

05.01.2022 Merry Christmas From Our Family To Yours

05.01.2022 The hard work that the MMFIT Family has been putting in is truly paying off Proud Trainer If your looking to train in a fun, friendly environment and get the results you deserve. Come and join the team @mm.fit.training #penrithfitness #penrith #jamisonpark #fitfam #results #wow #healthylifestyle #healthy #healthyliving #gains #weightlossjourney #fatloss #grouptraining #outdoortraining #betteryourself #together #togetherwecandothis #loveyourbody

05.01.2022 As the Festive season draws to an end. It’s the time to hit reset on your health and fitness goals We are back on the 11th of January with 16 classes each week. ... This is what you can expect from @mm.fit.training A super friendly, welcoming training environment Results Improve overall fitness Confidence Build friendships Sessions that push you If you’re looking for a change in 2021!!! Come down and try us out You won’t regret it #groupfitness #exercise #exercisemotivation #exerciseismedicine #2021 #fitfam #healthylifestyle #healthierchoices #healthieryou #letsgo #fitnesscommunity #fitnessfamily #getmoving #fitnessgoals #goalsetting #mmfit #togetherwecan #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #goalsetting2021

04.01.2022 This is why you take photos Some absolutely incredible results for the amazing @kerriejane_smart And we’re not even in a challenge she just decided to challenge herself She pushes through countless injuries and never complains and is reaping the rewards for all of her hard work and dedication. ... This is why photos are so important, you see yourself in the mirror everyday so you don’t notice the change. Until you put your photos up side by side Talking to Kerrie about these and she felt like she wasn’t doing that well until she saw the photos You to could achieve some amazing results @mm.fit.training flick is a message and start your journey today #weightlossjourney #fatloss #fatlossjourney #feelinggood #feelingamazing #feelinggreat #hardworkpaysoffs #dedication #fitnessmotivation #fitnessjourney #fitnessgoals #takephotos #beforeandafter #seehowfaryouvecome #amazing #inspiration #inspirational #mmfit #hiitfit #liftfit #boxingfit #cardiofit #funfit #mysteryfit #penrith #penrithfitness #outdoortraining #trainingoutdoors #movemoresitless #youcandoit

03.01.2022 Don’t miss out on our Spring into Spring 1 week free trial it’s on for the whole of September so in your spot today #freetrial #fitness #fit #fitnessjourney #fitcouple #spring #springtraining #weightlossjourney #functionaltraining #strengthtraining #cardio #boxingforfitness #penrith #penrithfitness #fitnesscommunity #results #personaltrainer #grouptraining

02.01.2022 Who’s ready for BOXINGFIT and LIFTFIT Tonight #boxingtraining #boxingworkout #boxingfitness #boxingforfitness #fun #family #community #liftingweights #liftingweightswithmates #weighttraining #weightlifting #strong #fitnesscommunity #fitnessjourney #fitness #fitnessgoals #penrith #penrithfitness #outdoortraining #grouptraining #personaltrainer #penrithpersonaltrainer #jamisonparkpenrith #teamwork #teamworkmakesthedreamwork #pushingeachothertobebetter #healthylifestyle

02.01.2022 Tuesday One of the MMFit Families Favourite Days With LIFTFIT and BOXINGFIT Who’s pumped up for tonight #lifting #liftweights #liftingweights #liftingweightswithmates #liftfit #tuesday #tuesdayvibes #tuesdaymotivation #boxing #boxingtraining #boxingfitness #boxingforfitness #boxingisfun #boxingcardio #boxingfit #mmfit #fitfam #fitnessfamily #community #fitnesscommunity #weareone #moveasone #musclebuilding #muscletoning #strengthtraining #cardiovascularhealth #healthylifestyle #healthyliving #penrith #penrithfitness

02.01.2022 Monday Motivation More Results Results Results These girls absolutely killed it in our 6 week challenge #fitnessmotivation #fitness #fitnessjourney #training #trainhard #outdoortraining #challenge #challengeaccepted #challengeyourself #groupfitness #grouptraining #personaltrainer #personaltraining #personaldevelopment #motivation #mondaymotivation #happy #penrith #penrithfitness #penrithtraining #penrithpersonaltrainer #goals #tnessgoals #squadgoals #squad #family #fitfam #fitfamily #community #fitcommunity

02.01.2022 The MMFit Family Christmas Party was What a great day Thank you all so much for coming #christmasparty #penrithgolfclub #family #familytime #friends #friendsbecomefamily #fitfam #fitnessfamily #fitnesscommunity #christmasdrinks #lettingourhairdown #whataday #smilesallround #laughs #thanksforcoming #makingmemories #christmaslunch #mmfit #sorehead #celebration #firstbirthday

02.01.2022 More amazing results from our 6 week challenge. Vili lost a massive 6% of his body weight and 12.5cm off his waist All that while working 2 jobs and having a young family. No excuses here Keep up the good work Vili

01.01.2022 Positive Vibes A Positive Mindset Goes A Long Way #positivevibes #positivity #positivequotes #positiveenergy #penrith #westernsydney #groupfitness #penrithfitness #fitfam #betteryourself #healthylifestyle #healthymind #healthybody #positivemindset #outdoortraining #healthylifestyleoverdiets #togetherwecan #personaltrainer #fitnessmotivation #strengthtraining #cardiotraining #hiittraining #workout

01.01.2022 Running into the Long Weekend like I hope you all enjoy it #longweekend #resetyourmind #rest #resetyourbody #relax #beach #holiday #penrithpersonaltrainer #personaltrainer #groupfitness #fitness #penrithfitness #fitfam #fitnesscommunity #family

01.01.2022 T Minus 6 Days MMFIT 6 Week Challenge #penrith #penrithfitness #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #healthylifestyle #health #healthyliving #healthiswealth #healthandwellness #healthier #healthieryou #fitfam #fitcommunity #hardworkpaysoffs #bettertogether #betteryourself