MMM mobile massage | Health & wellness website
MMM mobile massage
Phone: +61 466 678 308
Reviews
to load big map
25.01.2022 Let's Talk 'Plantar Fasciitis' There is a thick connective tissue that runs the entire length of the bottom of the human foot. It starts on the five toes and extends to the bottom of the heel. This tissue is known as the plantar fascia and acts as a shock absorber that supports the arch in the foot. While running, runners land on the heels of the feet and then raise themselves on the toes before shifting the weight onto the other foot. This causes the plantar fascia to come u...nder strain and when the strain becomes too much, the plantar fascia is likely to tear. Even if there is no tearing the strain can be felt and is an indication of plantar fasciitis, also known as plantar heel syndrome (PHPS). Mountain climbers, aerobics practitioners, and hikers can also become afflicted by plantar fasciitis due to constant strain on the plantar fascia during their exertions. Risk Factor & Possible Causes Risk factors for Plantar Fasciitis include: Foot arch problems (both flat feet and high arches) Obesity or sudden weight gain Overuse, repetitive impact activity eg from long-distance running, especially running downhill Tight Achilles Tendon Shoes with poor arch support or soft soles Walking gait I have found some Forces personnel are more susceptible to this condition due to their gait. .Symptoms Pain and tenderness in the bottom of the heel, usually worse in the mornings but usually improves throughout the day and improves with rest. Pain normally gets worse when Dorsi-Flexion of the foot or pressure on the plantar fascia. The pain improves when toes are flexed down. Treatment Treatment varies and no particular treatment has been demonstrated to be superior. The condition has been known to last from several months to 2 years with treatment before symptoms improve. Over 90% of patients will be cured by non-operative treatment and surgical treatment is only considered in only a small subset of patients with severe symptoms. Treatment (non surgical) usually consists of : Massage of lower leg and foot I use various advanced massage techniques as well as hot and cold stones and sound waves. Anti-inflammatory drugs Stretching exercises and maintaining good flexibility around the ankle, particularly the Achilles tendon and calf muscles Rest and best to stop any activities where your feet pound on hard surfaces Wearing an orthotic (i.e. foot support), device. I recommend trying an off-the-shelf orthotic before considering a customized one. Wearing good quality and properly fitting shoes that are supportive no flip-flops! WE CAN HELP RELIEVE AND HEAL YOUR SORE FEET CALL TODAY FOR AN APPOINTMENT 0466-678-308
19.01.2022 Muscle Spasms in the middle of the night? Woken up in pain? Cramps in your legs? Seized up and cant move?... CALL US NOW - WE WILL COME TO YOU !! 24 / 7 *after 11pm fees apply*
17.01.2022 Massage @ Sunrise Beach this morning !Massage @ Sunrise Beach this morning !
09.01.2022 Relaxing muscles using massage The effects of a massage include a lowering of the everyday tension we unknowingly hold in our muscles which can lead to a reduction of any painful muscle spasms and irritated nerves. To get a better understanding of this, visualize a tight muscle compressing the nerves around them. When these muscles are relaxed, the nerves are no longer compressed and can perform their functions more easily.... A happy and relaxed nervous system can more easily transmit messages to and from the brain, which improves the functioning of the muscles and organs. (something elite athletes have understood for thousands of years) Its amazing how rapidly muscles begin to relax during a massage. Even deeper tissues of the body such as deep spinal musculature, which cant be easily accessed by a massage therapist, can be positively influenced by the release of more superficial layers of muscles.
08.01.2022 Corporate Massage - North QLD - Sunshine Coast - Brisbane - Sydney - Melbourne - Improved Morale IMPROVED MORALE Happy staff = Healthy business. Period.... Happy loyal staff are the difference between you being a business owner versus the Business OWNING YOU!! Improve workplace morale, wellness & productivity with MMM - mobile massage. Our corporate massage packages help your team wind down, de-stress and feel great. MMM - mobile massage is the perfect way to show your staff you care. We want to help you and your business be successful!
05.01.2022 @Jason MacDonald #massagereview #5star #painfree
