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Making Meditation Mainstream | Medical and health



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Making Meditation Mainstream

Phone: +61 425 334 422



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16.01.2022 Thankyou for this morning everyone A little bit of background noise with the IRB tournament setting up, but like we talked about after.... Not dissimilar to everyday life. Keep practicing guys



08.01.2022 Hope to see you Fri 21st from 4pm at Wamberal Beach. If raining will be in the Surf Club upstairs Mish

08.01.2022 Who is joining me for a Sunrise Meditation tomorrow morning at 6:30am? Terrigal Beach (opposite Bellyfish Cafe)

02.01.2022 KINDNESS IS THE NEW COOL In line with our random acts of kindness week we did a Loving Kindness Meditation. First offering loving kindness to ourselves and then loving kindness to others.... I was mesmerised by the rising of the sun and found myself sun gazing. We celebrated our weekly wins...from Rainbow Meditation to throwing out the rule book to buying a new shirt and aftershave. We were so engrossed in our chat that it was 7:50am before we realised the time. We left with expressing gratitude for something that we haven’t received as yet but acting as if Was definitely a highlight of my weekend x



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