Mind and Motion Myotherapy, Pilates, & Yoga in St Andrews | Medical and health

Mind and Motion Myotherapy, Pilates, & Yoga

Locality: St Andrews

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Yoga studio
• Pilates studio

25.01.2022 Thigh squeeze thurs. Feel the

25.01.2022 Two more lockdown classes on zoom this week: Tonight (Tues) 6:30pm - Yoga Wens 9:30am - Restorative yoga/pilates DM me for log in details!! Two more lockdown classes on zoom this week: Tonight (Tues) 6:30pm - Yoga Wens 9:30am - Restorative yoga/pilates DM me for log in details!!

24.01.2022 Dry Needling is one of many techniques Myotherapists use to help treat muscular pain and dysfunction, but what exactly is it and why do we do it? The technique involves inserting sterile, fine needles directly into myofascial trigger points (MTrPs) located in skeletal muscle. Myofascial trigger points are localised, palpable areas of hyperalgesic muscle tissue, which can be the cause or a product of muscular dysfunction (Boyles, Ramsey & Burrows, 2015). Dry needling of MTrPs... can help release muscular tightness, increase blood flow, encourage relaxation, and release neurotransmitters that can interrupt pain information from reaching the brain, therefore decreasing pain. Myotherapy is an essential service and we are continuing to treat in St Andrews during the current lockdown. Call or text on 0402090044 if you would like to know more or to make a booking. REFERENCES Boyles, R., Fowler, R., Ramsey, D., & Burrows, E. (2015). Effectiveness of trigger point dry needling for multiple body regions: a systematic review. The Journal of manual & manipulative therapy, 23(5), 276293. https://doi.org/10.1179/2042618615Y.0000000014

23.01.2022 Spot on . Repost from @stottpilates.

20.01.2022 Hello everyone. Next week will be the last week of yoga/pilates classes at the St Andrews Communty Centre before Christmas. There is a small timetable change next week with Tues night yoga moving to Monday. The timetable for next week is Mon 9:30am pilates, Monday 6:30pm yoga and Wens 9:30 restorative yoga/pilates. You no longer need to book! I am also thinking of running my regular classes between Christmas and New Year. Monday Pilates 9:30, Tues Yoga 6:30pm and Wens restorative yoga/pilates 9:30. It would be great to get expressions of interest as I’m happy to run them if you want them!! What a year we have had, wishing you all a wonderful lockdown free Christmas and a fresh new year. Love Sal xxxx

20.01.2022 Hello Everyone, So here we go again. We were mere days away from returning to a physical group class and wham - another 6 weeks of iso. Please see the below current zoom online timetable. EVERYONE welcome - old and new students. Please keep an eye on Facebook page for class updates. - Mon 9:30-10:30 Pilates... -Tues 6:30pm-7:45 Yoga -Thurs 11:45-12:45 gentle Yoga/Pilates -Saturday 10 -11:15 Yoga/Pilates flow Zoom ID for classes is 860-710-8636. Please message me for password. Please pay before class: $14.00 per class or $25.00 for a week unlimited. Exisiting class credit from my usual group classes can also be used. Bank details: Sally Hicks (063143) 00626864. PM me if you have any questions!

19.01.2022 Join me for Yoga Nidra tonight (wens) 8pm Melbourne time. Come on a deep meditation journey . Zoom ID 860-710-8636. DM for password.

18.01.2022 Yoga under the April pink super moon yoga. Tues April 27th. 6:30 - 8pm St Andrews Community Centre. Falling in the sign of Scorpio & positioned so close to the earth, the pull of this full moon will feel more intense than usual. Through our yoga practice we will embrace & harness the powerful energy of the super moon. A wonderful time to let go, release and reflect on what may have built up in our lives that we no longer need. Hope to share this practice with you! Love Sal

18.01.2022 Meditation canceled tonight!!Meditation canceled tonight!!

17.01.2022 This week we explored the ancient principle of ‘Ahimsa’ - non-violence or non-harm. We aim to embody this principle in our yoga practice, as well as in our lives off the mat! @firstaidforthesoul

17.01.2022 Niece, grand nieces & sister wish student Annie a happy birthday before their zoom Pilates session. Moments like this warm my heart & help cushion the blow of new stage 4 restrictions. As the Mind & Motion online community continues to grow I’m thankful we can still connect and support one another!

17.01.2022 Working from home giving you back pain? Laptop use is a common cause of neck, shoulder and back pain. If you need to use a computer for long periods at a time make sure you have an ergonomic set up. Also taking breaks is very important. Evidence suggests that taking shorter but more frequent breaks is more beneficial than taking taking longer less frequent breaks! Myotherapy can help treat neck and back pain. For more info to book an appointment call or text Sally on 0402090044 or email [email protected]. Located in St Andrews

17.01.2022 Or even better come to a class with me!!

16.01.2022 https://www.ted.com//wendy_suzuki_the_brain_chang/up-next

14.01.2022 Here we go again!!! Back to Zoom classes next week. Monday 9:30am pilates, Tues 6:30pm Yoga, & Wens 9:30am Restorative Yoga/Pilates. Classes $15. Zoom ID 860-710-8636. Same password as always - DM if you don’t know it. Class credit can be used or otherwise account details are: Sally Hicks (063143) 00626864. See you on the zoom zoom soon soon

13.01.2022 Blue moon energy around & within us tonight

12.01.2022 Hello friends, To accomodate homeschooling parents I am moving the Wens zoom yoga class from 10am to 4pm to fit in better with homeschooling hours. Everyone is welcome to attend of course. Hope to see you soon . Love sal xx

12.01.2022 Whoo hoooo!! Very excited to reopen the doors at Mind & Motion for face to face appointments in St Andrews. It’s been a long wait between treatments . Telehealth still available. Look forward to hearing from you!

10.01.2022 WONDERFUL NEWS - our beautiful St Andrews Community Centre will be reopening for yoga & pilates this Monday (16th)!! For the first week class size is capped at 10 students, but from the following week (23rd) classes can accommodate 20 students. Timetable is: Mon 9:30am Pilates, Tues 6:30pm Yoga, Wens 9:30am gentle/restorative yoga/pilates. The Zoom online classes will run to the end of this week, however the Wens 8pm yoga nidra (guided meditation) class will continue on Zoom. Due to the limited places available next week you will need to text me to book in and pay upfront. Please do not attend classes if you feel unwell or have any symptoms of being unwell. Please bring your own mat if possible. I can't wait to FINALLY see you all again. Sal xx

09.01.2022 Iso backbends ;)

07.01.2022 Dry needling of the pterygoid muscles can help manage and treat TMJ pain (jaw pain) and/or disorders. DM for more info & bookings.

06.01.2022 YOGA NIDRA - CHAKRA HEALING. TONIGHT 8PM MELBOURNE TIME ON ZOOM. Zoom ID for classes is 860-710-8636. Please message me for password. Please pay before class: $14.00 per class or $25.00 for a week unlimited classes. Bank details: Sally Hicks (063143) 00626864. PM me if you have any questions.

05.01.2022 Come explore your meditation forest with me tonight. Lie down, close your eyes and let me take you on a journey. Yoga Nidra on Zoom. 8pm Melbourne time. Zoom ID 860-710-8636. DM for password.

04.01.2022 YOGA NIDRA TONIGHT 7PM MELBOURNE TIME ON ZOOM. COME FLOAT WITH ME!!

04.01.2022 Hip circles ladder barrel #pilates

03.01.2022 When you sprain your ankle but the online class must go on (sprained before class not during FYI).

03.01.2022 Yoga & Pilates @ St Andrews Community Centre: 9:30am Monday - Pilates 6:30pm Tues - Yoga 9:30am Wens - Restorative yoga/pilatesYoga & Pilates @ St Andrews Community Centre: 9:30am Monday - Pilates 6:30pm Tues - Yoga 9:30am Wens - Restorative yoga/pilates

03.01.2022 Perf morning for a reformer stretch sesh

02.01.2022 Cosmic Egg - Yoga Nidra tonight 8pm Melbourne time. PM for zoom details. (Art credit - Ingo Swann).

02.01.2022 Hello students, just a heads up that the Saturday Zoom class is moving to 10am. Please see below for the current timetable. - Mon 9:30-10:30 Pilates -Tues 6:30pm-7:45 Yoga -Thurs 11:45-12:45 gentle Yoga/Pilates... -Saturday 10 -11:15 Yoga/Pilates flow Zoom ID for classes is 860-710-8636. Please message me for password. Please pay before class: $14.00 per class or $25.00 for a week unlimited. Exisiting class credit from my usual group classes can also be used. Bank details: Sally Hicks (063143) 00626864. PM me if you have any questions!

02.01.2022 Hello students, minor change to the timetable this week with no wens class. All other class are the same!! - Mon 9:30-10:30 Pilates -Tues 6:30pm-7:45 Yoga - Thurs 11:45-12:45 gentle Yoga/Pilates ... -Saturday 10:45-12:00 Yoga/Pilates flow Zoom ID for classes is 860-710-8636. Please message me for password. Please pay before class: $14.00 per class or $25.00 for a week unlimited. Exisiting class credit from my usual group classes can also be used. Bank details: Sally Hicks (063143) 00626864. PM me if you have any questions!

02.01.2022 Hi all, a couple of online class announcements. Thurs zoom class (gentle Pilates/Yoga)is now at 11:45 and there will be no classes on the public holiday this Monday. Sal xxHi all, a couple of online class announcements. Thurs zoom class (gentle Pilates/Yoga)is now at 11:45 and there will be no classes on the public holiday this Monday. Sal xx

01.01.2022 As stage 4 covid restrictions rock our boat I’m introducing a ‘yoga nidra’ class to the zoom timetable, to help us stay clam in the eye of the storm. Yoga nidra is also known as yogic sleep and is a systematic guided meditation practice. This is a practice that anyone can do and is a simple way to calm the nervous system to reduce stress and increase health. Please see below for the current timetable: - Mon 9:30-10:30 Pilates -Tues 6:30 -7:45pm Yoga - Wens 8:00- 8:45pm Yoga ...Nidra -Thurs 11:45-12:45 gentle Yoga/Pilates -Saturday 10 -11:15 Yoga/Pilates flow Zoom ID for classes is 860-710-8636. Please message me for password. Please pay before class: $14.00 per class or $25.00 for a week unlimited. Exisiting class credit from my usual group classes can also be used. Bank details: Sally Hicks (063143) 00626864. PM me if you have any questions.