Momentum 360 in Taren Point, New South Wales, Australia | Sport & recreation

Momentum 360

Locality: Taren Point, New South Wales, Australia

Phone: +61 1300 365 360

Address: 3/3 Box road 2229 Taren Point, NSW, Australia

Website: functionaltraininginstitute.clickfunnels.com/optin9kpwn3l

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Shoutout to these fabulous ladies for their first ever barbell back squats during strength class! Getting strong is key to staying healthy #fitness #strength #strongwomen #fitwomen #women #girlpower #strong #barbell #squat #functionaltraining #motivation #inspiration

25.01.2022 Do you include recovery as a regular part of your training? Here at Momentum we include a recovery component in every training session, because we understand how important it is! If you're ready to experience training that is about moving well and staying injury free, not just going hard, send us a message ... #recovery #foamrolling #restore #movewell #functionaltraining

24.01.2022 We love how much variety we can create using kettlebells! This is one of the most fundamental pieces of equipment we use in our classes for so many different exercises #kettlebell #fitness #functionaltraining #strengthtraining #workout #fitnessmotivation #fitnessjourney

23.01.2022 Client shoutout! Tina has been doing amazing in her 28 day challenge Already moving so much better and smashing her workouts, keep up the great work Tina! #shoutout #functionaltraining #zuu #fitness #fitnessmotivation #fitnessjourney #moveperformrestore #mobility #grouptraining #movebetter... #exercise See more

22.01.2022 In body scans are tomorrow! Message us to book a time Were so excited to see the results of everyones hard week over the last 8 weeks! @inbodybca #inbodyscan #fitness #health #hardwork #gym #fitnessmotivation #fitnessjourney #fatloss #weightloss #motivation @ Momentum 360

22.01.2022 Warm up and movement preparation is important to help you get the most out of your workout while staying injury free Every session at Momentum has a dedicated warmup designed to prepare you for the movements to come! #functionaltraining # functionalfitness #warmup #movementpreparation

21.01.2022 Who's excited for the weekend?! We love a Saturday morning session It's the perfect way to start the weekend #teamtraining #functionaltraining #fitness #functionalfitness #intervaltraining #battleropes

21.01.2022 Our September MEPs challenge starts Monday! Dont forget to get a myzone belt to be in it #myzone @myzonemoves #challenge #fitnesschallenge #fitness #teamchallenge #fitnessmotivation

20.01.2022 Negatives or Eccentrics are a great way to build up to harder moves like pull ups! Our strength classes today worked negative chin-ups/pull ups to build their strength #functionaltraining #pullup #eccentric #strength #calisthenics #gym #fitness #fitnessmotivation #fitchicks #stronggirls #strongwomen #yeahthegirls

20.01.2022 Why youll never see sit ups or crunches in a workout at Momentum... We have a huge variety of exercises to train core strength and stability within our training! In modern society we spend a lot of time in forward flexion (hunched over a desk, driving, on our phone) and traditional ab exercises reinforce this position ... The core movements we choose to include in our programs are based around creating a stable centre for movement to occur around. Training your core to be strong and stable while resisting rotation, flexion and extension under load. This creates a strong foundation for lifting, allowing us to produce more force while helping to keep our back strong and safe! Heres just a few of the core exercises we use! (They also work other areas at the same time ) Dead bugs Pikes Copenhagens Plank variations with movement Adding balance to other movements eg rows Single leg/arm variations eg deadlifts Bird dog variations Deadlifts and more! Want to see videos of these movements? Check out our insta post #everyexerciseisacoreexercise #fitness #functionaltraining #abs #core #situps #crunches #pilates #workout #exercise #fitnessmotivation #exercisemotivation #healthjourney #fitnessjourney

20.01.2022 PSA The health of our members has and continues to be our number 1 priority. We wanted to inform our community that we are closely monitoring recent Coronavirus (COVID-19) developments and continue to work very closely with other health professionals and industry bodies to ensure we are compliant. ... The Momentum 360 Team are 100% committed to providing a safe and hygienic space to exercise in and as such have implemented several actions to reduce risks such as ; NSW GOVT. COVID-19 Safety Plan Infection control training/certification of all staff Covid Marshall on-duty during opening hours Capped classes (12 only in huge 336sqm facility) Individual workout PODS No sharing of equipment Easily accessible hand sanitises and wipes Professional cleaning of facility twice a week We will continue to monitor and will advise you all of any changes as they come to hand and thank you for your on-going support

18.01.2022 We had a fabulous night at our 80s disco social event! #howlowcanyougo #fitness #community #gym #80s #disco #fluro #fun #gymlife

18.01.2022 Nutbush time! #fitness #dance #nutbush #fluro #80s #disco #danceparty #gym #workout #sweat

18.01.2022 Tomorrow’s specialty class for our Challenge members is a gymnastics workshop! Don’t forget to book your spot in the 9am class to get upside down #gymnastics #calisthenics #gym #exercise #fitness #functionaltraining

18.01.2022 Happy Mother's Day to all our Momentum Mamas! #mothersday #fitness #gym #functionaltraining

17.01.2022 Thanks John from Bootynbuff Nutrition Caringbah Pty Ltd for coming down to the gym with some goodies for our Challenge members this morning! What a way to kick off our challenge #fitness #nutrition #supplements #exercise #gym #challenge

16.01.2022 Natalia came to us to rebuild her strength and fitness after having a knee replacement Our coaches are able to adapt her training in classes to make sure she is still being challenged while working around her injury and Natalia is absolutely smashing it #momentum360 #functionaltraining #fitness #kettlebells #mft #fitness #fitnessjourney #fitnessmotivation #rehab #prehab #injury #recovery #movewell #movebetter

15.01.2022 Sometimes losing that last 5kgs is a mission so we have put together a quick guide to help you do it. Comment below and we will send it to you ASAP

15.01.2022 What an amazing review Thanks for your feedback Cathy!

14.01.2022 Check out this amazing progress from Morgans 28 day challenge We love seeing our members reach their goals! #28daychallenge #fitness #fit #fitnessmotivation #fitnessinspiration #fitnessjourney #weightloss #transformation #functionaltraining

14.01.2022 Finishing Strength this morning with a kettlebell complex! 2 minutes of hard work to round out the class Awesome work Momentum crew #momentum360 #fitness #kettlebells #workout #gym #fitnessmotivation #fitnessjourney #supportlocal #supportsmallbusiness

13.01.2022 Breathe! We love finishing a tough class with breath work and relaxation Move, Perform, RESTORE #relax #breathe #breathwork #restore #recovery #meditation #fitness #move better #fitnessjourney #fitnesswithadifference #feelgood

12.01.2022 Whos excited for our MEPs challenge next month?! #fitness #myzone #meps #fitnesschallenge @myzonemoves

12.01.2022 You're never alone on your training journey! The Momentum Crew is your support team, cheering you on every step of the way to keep you motivated and accountable #strong #teamtraining #teamwork #deadlift #functionaltraining

11.01.2022 We have a brand new challenge starting next week! Comment "JUST SHOW UP" and Ill get you the details!

10.01.2022 Beautiful spread from @grindespresso Thanks @barrystar74 - such a legend both in the gym and in the cafe #grazingplatter #spread #socialevent #cheese #bread #food #foodie #fitness

09.01.2022 Public Service Announcement We are officially registered as a COVID SAFE business with the NSW Govt #covidcompliant #SafeToExercise

08.01.2022 Dont forget to book your 10 am classes for next week! #fitness #mum #shiremum #mumlife #fitmum #fitnessmotivation #fitnessjourney #weightloss #transformation

08.01.2022 10 AM classes start next week! Perfect for mums #fitnesswithadifference #moveperformrestore #functionaltraining #groupfitness #fitnessmotivation #fitnessjourney #mummy #sutherlandshire #shiremums #strong #fitness #exercise #weightloss

07.01.2022 Ted smashes pull ups in our strength sessions! #strong #pullup #functionalfitness #functionaltraining #strength

07.01.2022 KICKING OFF next week 10am classes - bookings essential Are you looking to get fit and healthy between school hours or perhaps you are a shift worker? Well we have added an additional 4 classes to our timetable including favourites METBLAST STRONGER EDUREFIT ... We cap our classes at 12 members only, so you get world class coaching with plenty of room in our huge 336sqm full equipped functional training facility. DM for more details on how to get started with one of our 28-DAY Kick Starter Challenges

06.01.2022 Jen never lets her injury hold her back! She is definitely an incredible member of the Momentum crew We are passionate about helping our clients train without limitations by providing adaptations to work around injuries, any fitness level and ability! #fitnesswithadifference #functionaltraining #moveperformrestore #testimonial #fitness #exercise #strength #functionalfitness #fitnessgoals #fitnessjourney #gymlife #rehab #prehab

05.01.2022 Awesome strength class this morning! Its getting busier as we head into spring but everyone still has their very own pod to workout in #fitness #functionaltraining #functionalfitness #weights #strength #covidsafe

04.01.2022 Our new challenge timetable starts Monday! Classes in black are special additions available for those taking part in our 2021 kickstart

04.01.2022 Working on cleans in our Semi-Private this morning! We love pulling out the barbells and playing with new movements #fitness #barbells #barbellclean #strength #fitnessmotivation #technique #movewell #movebetter #gymlife #stronger #playtime

04.01.2022 We love teaching new movements and seeing our clients progress their skills alongside their fitness! Awesome work on your dead cleans this morning Rob #fitness #kettlebells #deadclean #skillwork #purposefulmovement #strong #gym #strength #training #fitnessmotivation #squat

04.01.2022 This is the perfect example of why we dont use weight as a measure of progress! In 8 weeks one of our clients gained 1.2kgs of Muscle and dropped 3.4% body fat which is a huge achievement! Yet if we looked at a scale we wouldnt see a change ... @inbodybca #fitness #bodyimage #weightloss #transformation #progress #fitnessjourney #healthjourney #fitnessmotivation

04.01.2022 Great EndureFit sessions this morning! What a tough but awesome workout crew Both classes absolutely smashed it #gym #fitness #cardio #sweatsesh #hardwork #exercise #motivation #team #functionaltraining #functionalfitness

03.01.2022 COMPETITION TIME we are in a giving mood and we would love to give 1 LUCKY WINNER a 6-week DETOX and BODY TRANSFORMATION PRIZE PACKAGE valued @ $500 Just comment below to enter the draw and if you share and/or tag a friend we will give you an extra entry

03.01.2022 Using resistance bands to add an extra focus to our movements! This semi private group is working on not letting their knee collapse in during lateral lunges #functionaltraining #movewell #movebetter #groupfitness #fitness #fitnessmotivation #fitnessjourney #move #grouptraining #personaltraining

02.01.2022 A little bit of a strength challenge for our semi-private training group this morning #fitness #strength #training #functionaltraining #gym #fitnessmotivation #weightloss #transformation #health