Mind Nutrition Body Health Coaching | Other
Mind Nutrition Body Health Coaching
Phone: +61 408 013 739
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25.01.2022 I love a good podcast and Dorothy and the dealer is one of my favourites! For those of you that haven’t heard them before here’s a cracker of an episode about the difference between money and wealth #dorothyandthedealer https://youtu.be/-3uk64EVjgs
24.01.2022 My FAVOURITE morning tea recipe! Cookie and Kate have some fantastic recipes and this is one of my fav’s. It’s great served warm with some banana on top Super easy to make and packed with protein. A great way to boost your energy anytime of the day ... . . . #mnbhealthcoaching #mindnutritionbodyhealthcoaching #mum #mummy #mums #mumsmums #newmum #mumsofbrisbane #healthymum #healthymummy #healthymums #healthymumma #thehealthymummyjourney #thehealthymummy #healthywomen #womenhealthy #healthywomenshine #healthywomenlifestyle #healthcoach #healthcoachlife #healthcoachtips #healthcoachinstitute #healthcoacheats #holistichealthcoach #healthcoachmum #nursehealthcoach #healthcoachnurse https://cookieandkate.com/baked-oatmeal-recipe/
24.01.2022 Book Club recommendation...Aubrey Marcus, ‘Own the Day, Owen your life’ I love this book! Easy to read and some awesome little rituals that are easy to make into healthy habits. Even gave it to hubby and he loved it and has implemented some of the habits that Aubrey recommends. Great read!! . . .... #mnbhealthcoaching #mindnutritionbodyhealthcoaching #mum #mummy #mums #mumsmums #newmum #mumsofbrisbane #healthymum #healthymummy #healthymums #healthymumma #thehealthymummyjourney #thehealthymummy #healthywomen #womenhealthy #healthywomenshine #healthywomenlifestyle #healthcoach #healthcoachlife #healthcoachtips #healthcoachinstitute #healthcoacheats #holistichealthcoach #healthcoachmum #nursehealthcoach #healthcoachnurse
23.01.2022 https://www.healthline.com/nutri/10-foods-high-in-magnesium
15.01.2022 The Last Time From the moment you hold your baby in your arms, you will never be the same. You might long for the person you were before, ... When you have freedom and time, And nothing in particular to worry about. You will know tiredness like you never knew it before, And days will run into days that are exactly the same, Full of feedings and burping, Nappy changes and crying, Whining and fighting, Naps or a lack of naps, It might seem like a never-ending cycle. But don’t forget There is a last time for everything. There will come a time when you will feed your baby for the very last time. They will fall asleep on you after a long day And it will be the last time you ever hold your sleeping child. One day you will carry them on your hip then set them down, And never pick them up that way again. You will scrub their hair in the bath one night And from that day on they will want to bathe alone. They will hold your hand to cross the road, Then never reach for it again. They will creep into your room at midnight for cuddles, And it will be the last night you ever wake to this. One afternoon you will sing the wheels on the bus and do all the actions, Then never sing them that song again. They will kiss you goodbye at the school gate, The next day they will ask to walk to the gate alone. You will read a final bedtime story and wipe your last dirty face. They will run to you with arms raised for the very last time. The thing is, you won’t even know it’s the last time Until there are no more times. And even then, it will take you a while to realize. So while you are living in these times, remember there are only so many of them and when they are gone, you will yearn for just one more day of them. For one last time. -Author Unknown-
13.01.2022 I’ve always been a terrible cook. But it turns out that the more I learn about food and it’s benefits I am more inspired to cook good quality food for my family and my cooking has percent improved. The last time I tried to cook sugar free banana muffins they sank This morning whipped up these banana and coconut muffins for the kids lunch boxes and I must say...nailed it Check out the link for the recipe ... https://cookieandkate.com/banana-coconut-muffins/
13.01.2022 Connecting with my little man is my favourite time of the night. We tell each secrets, share lots of kisses and cuddles and then I wait for him to fall asleep in my arms . . . .... #mnbhealthcoaching #mindnutritionbodyhealthcoaching #mum #mummy #mums #mumsmums #newmum #mumsofbrisbane #healthymum #healthymummy #healthymums #healthymumma #thehealthymummyjourney #thehealthymummy #healthywomen #womenhealthy #healthywomenshine #healthywomenlifestyle #healthcoach #healthcoachlife #healthcoachtips #healthcoachinstitute #healthcoacheats #holistichealthcoach #healthcoachmum #nursehealthcoach #healthcoachnurse
13.01.2022 https://www.mindnutritionbodyhealth.com.au//7-tips-to-surv
11.01.2022 Do you meditate? Like my own mentor says meditation should be just like brushing your teeth done everyday the benefits are quite powerful. . . .... #mnbhealthcoaching #mindnutritionbodyhealthcoaching #mum #mummy #mums #mumsmums #newmum #mumsofbrisbane #healthymum #healthymummy #healthymums #healthymumma #thehealthymummyjourney #thehealthymummy #healthywomen #womenhealthy #healthywomenshine #healthywomenlifestyle #healthcoach #healthcoachlife #healthcoachtips #healthcoachinstitute #healthcoacheats #holistichealthcoach #healthcoachmum #nursehealthcoach #healthcoachnurse
10.01.2022 Not everyday will be a good day...but it important to understand that this is a reality and stop beating yourself up for it and move on to the next day.
09.01.2022 Cooking with kids is not just about ingredients, recipes and cooking. It’s about harnessing imagination, empowerment and creativity - Guy Fieri So learn to cook, be fearless and be imaginative because you’ll get more out of it than you think! ... #cookingwithkids #mnbhealthcoaching #mindnutritionbody
07.01.2022 Becoming the best at anything is never just a walk in the park. Why? Because it hurts to become the best. But what determines your ability to pursue things that cause pain? Arnold Schwarzenegger said, The reps don’t start until the pain does.... David Schnarch, one of the top marriage therapists in the world says, Marriage doesn’t start until the problems do. I know that pain is present and that’s okay because life is all about balance and without pain you can’t have pleasure. If you wanna be the best parent in the world, you’ve got to be willing to deal with a ton of pain, because you gotta sit there in the shit of the meltdowns, and just be present, calm, and not allow them to push your buttons. A person with lower consciousness will see pain for what it is, suffering. A person with a higher consciousness will see pain for what it is, growth. Both are true. The only thing that determines the reality is the consciousness of the individual. The person with the highest consciousness will prevail.
07.01.2022 With the limitations on what can be sourced from the supermarkets at the moment I’ve had to do a work around with some recipes. A friend gave me this one, since I can’t flour to make Bechamel sauce I’m using Ricotta cheese with spinach. Can’t wait to try it
06.01.2022 I have one of these shakes every single morning! Chocolate complete Frozen banana Coconut milk Chia seeds... Peanut butter They are my favourite type of shake made from whole foods and the best chocolate flavour. My kids love them and will often have one for breakfast or afternoon tea. I also love to use them to make protein balls. And they are on sale until tomorrow night And the best thing is they are shipped to your door, which is great if you’re stuck in isolation. A great way to keep you going during isolation. Send me a message if you’d like to get some. But get in before the sale ends tomorrow night (they also come in vanilla ) See more
05.01.2022 When you're trying to stick to healthy eating you can easily be derailed by having to make last minute decisions about what to eat. Meal prepping is the key to avoiding poor choices. Here are few handy tips on how to successfully meal prep. https://www.mindnutritionbodyhealth.com.au//how-to-success
04.01.2022 Motivation is what gets you started. Habit is what keeps you going. Jim Ryun . . .... #mnbhealthcoaching #mindnutritionbodyhealthcoaching #mum #movementdaily #getyourmoveon #mums #mumsmums #newmum #mumsofbrisbane #healthymum #healthymummy #healthymums #healthymumma #thehealthymummyjourney #thehealthymummy #healthywomen #womenhealthy #healthywomenshine #healthywomenlifestyle #healthcoach #healthcoachlife #healthcoachtips #healthcoachinstitute #healthcoacheats #holistichealthcoach #healthcoachmum #nursehealthcoach #healthcoachnurse
02.01.2022 No matter the medicinal virtues of being a true friend or sustaining a long close relationship with another, the ultimate touchstone of friendship is not improvement, neither of the other nor of the self, the ultimate touchstone is witness, the privilege of having been seen by someone and the equal privilege of being granted the sight of the essence of another, to have walked with them and to have believed in them, and sometimes just to have accompanied them for however brie...f a span, on a journey impossible to accomplish alone. . . David Whyte. Who are your witnesses?
02.01.2022 It’s better to eat chicken than red meat? False: The fat composition of grass-fed beef is actually more nutritious. Chickens eat grains and have higher levels of omega-6 fats, which are generally too abundant in our diets to begin with.
02.01.2022 An intriguing look at facing death and our sense of purpose in life
