Mettle Nation CrossFit Darlinghurst in Darlinghurst, New South Wales | Gym/Physical fitness centre

Mettle Nation CrossFit Darlinghurst

Locality: Darlinghurst, New South Wales

Phone: +61 2 8354 1105

Address: 21/66-68 Riley Street 2010 Darlinghurst, NSW, Australia

Website: http://www.mnhp.com.au

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• Gym/Physical fitness centre

20.01.2022 a) Pull-up (banded) @2010; 4x10-12 b1) Back squat @30X0; 4x5-6 (85% 3rm) b2) SA Supported DB row @3010; 3x8/s (Coaches - 20:00 strict for a-c) c) 'Conditioning' a) Pull-up (banded) @2010; 4x8-9 b1) Back squat @30X0; 4x5-6 (85% 3rm) b2) SA Supported DB row @3010; 3x8/s (Coaches - 20:00 strict for a-c) c) 'Conditioning' a1) Sumo DL @30X0; 4/3/2/2/2 (Final [ 61 more words. ] http://mnhp.com.au/160719-2/

16.01.2022 a) Pull-up (banded) @2010; 3x10-12 b1) Back squat @30X0; 3x5-6 (85% 3rm) b2) SA Supported DB row @3010; 2x8/s c1) Deadlift @30X0; 3x5-6 (85% 3rm) c2) SA Supported DB row @3010; 2x8/s (Coaches - 30:00 strict for a-c) d) 'Conditioning' Lactic Power 1 a) Pull-up (banded) @2010; 3x10-12 b1) Back squat @30X0; 3x5-6 (85% 3rm) b2) SA Supported DB row @3010; 2x8/s [ 92 more words. ] http://mnhp.com.au/160721-2/

14.01.2022 a) E0:30 x15 i) ABike sprint; 0:18 ii) Burpee (Rx, jump and reach )x5 iii) Ring Row x8 Rest 5:00 b) 3RNFT Run 200m GKBS x7 (12-16kg) Pull up x4 or jumping pull-up x7 Rest 5:00 c) 'Conditioning' Benchmark CAP12 a) E0:30 x15 i) ABike sprint; 0:18 ii) Burpee (Rx, jump and reach )x5 iii) Ring Row x8 Rest 5:00 [ 84 more words. ] http://mnhp.com.au/160722-2/

14.01.2022 a) EMOM6 i) Side plank 0:45 R ii) Side plank 0:45 L b1) CGBP @30X0; 3x5-6 (85-90% 5RM) b2) SA farmers carry; 3x30m/s (KB can't touch leg) (Coaches - 20:00 for a and b) c) 'Conditioning' EMOM3 x4 Repeats for total reps a) EMOM6 i) Side plank 0:45 R ii) Side plank 0:45 L b1) CGBP @30X0; 3x5-6 (85-90% 5RM) [ 92 more words. ] http://mnhp.com.au/160720-2/

06.01.2022 Hey guys! We have relocated out of Sydney, sad but exciting new opportunities for us as a family and to grow our business to what we have dreamed it to be. Please follow us illawarraathletic on IG and stay up to date with us at Illawarra Athletic on FB.

02.01.2022 Teams of 3 a) Row AMRAP cals in 48:00 (8 rounds each) changing every 2:00 Rower must complete 60m Fireman run + ball slams x12 before next rower can start. a) Hang full clean (break down) b) Lift off (5:00) c) EMOM16 Paused (knee) full clean Hang full clean d) BN-SG push-press; 4x3 e) "Sally" plank a) 2MOM x10 Sn (full) @75% [ 46 more words. ] http://mnhp.com.au/160723-2/