Mid North Coast Physiotherapy & Sports Injury Clinic in Woolgoolga, New South Wales | Physical therapist

Mid North Coast Physiotherapy & Sports Injury Clinic

Locality: Woolgoolga, New South Wales

Phone: +61 1300 273 747

Address: 19 Market St 2456 Woolgoolga, NSW, Australia

Website: linktr.ee/mncphysio

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• Sport & recreation
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• Medical centre
• Physical therapist

25.01.2022 Are you sick of back pain? Not sure what to do about it? Don't rely on your neighbour, cousin or mate at the pub to give you advice!! Here's some reliable, evidence-based information that does a good job of summarising the key information regarding back pain - https://www.msk.org.au/back-pain/ Better still, why not come and see one of our experienced, caring and friendly team to get a personalised approach to dealing with your back pain so you can get back to doing all th...e things you love - without pain!! #backpain #info #reliable #getridofpain #pain #painrelief #physiotherapy #physio #exercisephysiology #exercise #massage #dietetics #nutrition #pilates #yoga #hydrotherapy #wellness #coffscoast #woolgoolga #mooneebeach #toormina #urunga

25.01.2022 Merry Christmas one and all

22.01.2022 *WARNING* - Cute animal post incoming!! Just when you think our massage therapist Barbara is done with growing her family and paying more vet bills.......the next cute alpaca peeks around the corner and mesmerizes you with his blue eyes. So here he is, a few weeks ago she welcomed Blue to the herd. He's easy on the eye, obsessed with being hand fed his favourite treats and, slightly crazy... needless to say he fits right in

21.01.2022 Whats is well-being? It's a complex combination of a persons' physical, mental, social and emotional health. A measure of happiness or satisfaction with your life as a whole. It is NOT just the absence of disease or injury. Well-being is influenced by our social networks, sense of purpose, ability and physical comfort. There are multiple things that will effect our sense of well-being at any one time. ... The best way to support well-being? Get back to the basics! The things we all know we should do, but sometimes become low priorities day-to-day: Eat well Exrecise regularly Engage regularly with close friends and family Enjoy meaningful work and activties Exercise Right Week is here to remind us all of the things we can to do improve our sense of well-being. So, how can you improve your well-being- starting TODAY?! #exercisechangeslives #exerciserightweek2021 #wellbeing

19.01.2022 We just love spreading tips and ideas of how to be healthier and happier throughout life. Here's Aaron presenting a education session called "Fit, Fab and Falls-Free" for some of the residents at Plantations Ingenia Lifestyle Resort in Woolgoolga. The only issue was getting him back to work afterwards - the lure of the pool and clubhouse bar within the resort was hard to resist!! #healthylifestyle #falls #fallsprevention #info #fitness #lifestyle #Ingenia #physiotherapy #physio #exercisephysiology #exercise #massage #dietetics #nutrition #pilates #yoga #hydrotherapy #wellness #coffscoast #woolgoolga #mooneebeach #toormina #urunga

18.01.2022 We're proud to be supporting the Northern Beaches Blues - Seniors AFL this year both as a sponsor and with Candy, our exercise physiologist/remedial massage therapist/sports trainer looking after the players at training and on game day! Loving seeing our logo around town on the club merch!! It's great to be part of such a great club

18.01.2022 Exercise is one of the essential pillars of good health! Here's a non-exhaustive list of what regular exercise can offer: Better mood Better sleep Less pain Better control of chronic heath conditions (think diabetes, osteoporosis, high blood pressure, depression and arthritis to name a few)... Heightened sense of well-being Unfortunately, there are no short cuts, no quick fixes and no 'one size fits all' when it comes to #takingcharge of your life and improving your health. The key? Being consistent, finding forms of exercise you enjoy (and want to keep doing) and ultimately playing the long game. Trust us, it's worth it! #exerciserightweek2021 #exercisechangeslives #physio #exercisephysiology

18.01.2022 Do you know what we offer to expecting mums on the Coffs Coast? 1:1 birth prep consults to chat through all things pelvic floor, exercise in pregnancy, delivery and what to expect in the early postnatal period Healthy Mums Hydrotherapy classes to alleviate back and pelvic girdle pain, help reduce lower limb swelling and to maintain gentle mobility and strength through pregnancy (also a great way to meet mums-to-be in the area!)... Assessment and treatment of back pain, sacroiliac and pelvic girdle pain plus the prescription of pelvic belts Assessment and treatment of pelvic floor dysfunction (presenting as symptoms such as urinary incontinence) in pregnancy Our pelvic health physio, Sarah, is always on hand to answer any question you have throughout your pregnancy journey!

17.01.2022 *FREE FALLS PREVENTION PROGRAMS STARTING SOON* Do you have a loved one who is 70yrs or older and is at risk of falling? Are you concerned they are losing mobility and becoming more isolated? If you or a loved one has had a fall, have a fear of falling, or are at risk of a fall - then Stepping On is for you. ... Stepping On is a FREE 7wk falls prevention program that is proven to reduce falls risks and will help keep you or your loved one safe and injury-free. Mid North Coast Physio has three Stepping On programs starting in Woolgoolga on June 8th, Coffs on June 9th and Toormina on June 10th. To book, call 1300273747 NOW to secure a spot - spaces are filling fast and bookings are essential. Stop falls before they happen and help you or your loved ones enjoy the happy, healthy lifestyle they deserve! #healthyaging #falls #fallsprevention #aging #activelyaging

16.01.2022 Here’s a couple of guys doing some fundraising for a great cause. They also happen to be the brother and dad of our EP and massage therapist, Candy. Please throw them a few dollars if you can Well done fellas, enjoy the golf

15.01.2022 At Mid North Coast Physio, we are constantly talking about the fact that exercise is medicine. The good news is, we practice what we preach. Nice to see a couple of our team doing exactly that and celebrating some success on the local sporting fields recently. Aaron was part of the premiership winning Coffs City United Football Club over 35 mens team, while Bri was integral in the Bellingen Hockey Club Incorporated Magpies team that came in as underdogs to capture the titl...e! Congratulations!!! Have any of you celebrated sporting success lately? Share it with us #winners #soccer #hockey #premiership #exerciseismedicine #physio #exercise #dietetics #massage #coffscoast #woolgoolga #moonee #toormina #urunga

14.01.2022 The ongoing battle amongst the team of who has the coolest animals is hotting up again!! Zade and Katie's resident carpet snake is out and about looking for photo opportunities to get a start on our Facebook page now! They've named him Slith, and word on the street is he's keen to knock off Barbara's alpacas as MNC Physio's favourite animal mascot. Thoughts??? Who's in the lead?

13.01.2022 A really important message from R U OK Day Community Ambassador and northern beaches local Lisa Nichols.

13.01.2022 This week is #WomensHealthWeek which provides a great opportunity to bring focus to the importance of seeking help rather than letting problems persist. The podcast below is a great resource to seek some general advice about female pelvic health. Our physio Sarah has done extensive additional training to provide more specialised women's health care. If you need help, please reach out and organise a consultation with her to find a solution to your health issues.

11.01.2022 Looking for a healthy snack to enjoy while the sun's out? Our dietitian, Gaby, has some great recipes up her sleeve! Who else will be giving this one a try over the weekend?... #sorbet #healthysnacks #dieteticsaus

11.01.2022 Everyone knows our lovely receptionist, Shery! But did you know, between working with us AND studying, Shery also volunteers with Coffs Harbour Musical Comedy Company as a stage manager! The talented group at Coffs Harbour Musical Comedy Company (we were given exclusive behind the scenes rehearsal pics) are taking 'Into The Woods' to stage at the Jetty Memorial Theatre up until May 30th- be sure to grab some tickets and head along!... #intothewoods #jettymemorialtheatre #performingarts #creativearts

10.01.2022 We're back! After a nice break over the festive season, we're back to normal hours across our 4 locations and are here to help you. If you've injured yourself having too much fun over Christmas, give us a shout so we can get you back on track. We promise we won't judge you... Online booking link is in our bio.... #christmas #newyear #injuries #weekendwarrior #break #rest #family #healthy #healthcare #physiotherapy #physio #exercisephysiology #exercise #massage #dietetics #nutrition #pilates #yoga #hydrotherapy #wellness #coffscoast #woolgoolga #mooneebeach #toormina #urunga

09.01.2022 Good luck to the Northern Beaches Blues - Seniors AFL women's team tomorrow in the AFL North Coast Grand Final, all of the team from MNC Physio are right behind you! If you can't make it to the game but would like to watch, the live stream link is below. Go the Blues!!

07.01.2022 After what has been a pretty crazy year for all, we've decided to take a short break over the Christmas period so our team can rest and recharge. We look forward to coming back fresh and revitalised to look after all of your healthcare needs in 2021. We thank you all for your support and wish you a very Merry Christmas, and a safe and healthy New Year. #christmas #break #rest #family #newyear #healthy #healthcare #physiotherapy #physio #exercisephysiology #exercise #massage #dietetics #nutrition #pilates #yoga #hydrotherapy #wellness #coffscoast #woolgoolga #mooneebeach #toormina #urunga

07.01.2022 Yoga poses can be a helpful way to reduce tension from pelvic pain, re-frame thoughts and feelings about pain and facilitate gentle activity. Our pelvic health physio, Sarah, has shared three of her favourite positions: -Legs up the wall helps to promote blood flow to the pelvis and gently stretch the back of the legs. You can moderate the intensity by bending the knees to ease the stretch... -Cobra is a great stretch to open up through the abdominals and hip flexors whilst also promoting extension through the upper back. it's a good stretch to ease digestive upset associated with pelvic pain conditions -Child's pose assists in stretching through the low back and sit bones to ease tension through the pelvis. It's also a nice position to focus on slow gentle breathing while working on expanding through the upper back

06.01.2022 Happy New Year!!! Let's make 2021 one to remember, for all the right reasons!

05.01.2022 It depends... The pelvic floor is a sling of muscles spanning from the pubic bone to the tailbone. They help support the pelvic organs and are important for bowel, bladder and sexual function. It's often thought that these muscles need strengthening to improve pelvic floor conditions such as incontinence, pelvic pain or pelvic organ prolapse. ... In many cases, pelvic floor strength is beneficial in reducing symptoms of pelvic floor dysfunction. But in some cases it may actually worsen the condition. So who needs to strengthen their pelvic floor? The best way to find out what YOU need from your pelvic floor is to speak to a pelvic health physio. They can listen to your symptoms, assess your pelvic floor muscles and provide an individualised program- whether that be pelvic floor strength OR relaxation exercises. #pelvicphysio #pelvichealth #womenshealth #pregnancy #prenatal #menopause #incontinence #prolapse #pelvicpain #endometriosis #dyspaerunia #vaginismus

04.01.2022 The weekend is almost here! What have you got planned to get outside, get moving and stay active? Why not take Buddha's lead and go for a run before having a swim to cool off?! This guy definitely keeps Zade and Katie moving too! #healthylifestyle #pets #active #fitness #lifestyle #physiotherapy #physio #exercisephysiology #exercise #massage #dietetics #nutrition #pilates #yoga #hydrotherapy #wellness #coffscoast #woolgoolga #mooneebeach #toormina #urunga

04.01.2022 A very happy Mother's Day to all those supermum's out there! You know who you are #supermum #mothersday #gratitude #mumstheword

03.01.2022 Here's a recent article that yet again highlights the powerful impact exercise can have in treating cancer, while also reducing the recurrence and increasing longevity. The research findings from this and many other studies point to the undeniable importance of utilising exercise throughout the treatment journey for our loved ones with cancer. This is precisely why we partnered with the Mid North Coast Cancer Institute to develop CAN Ex - targeted exercise groups for people with cancer. We want to see your family members, loved ones, friends, work mates and community members win their fight against cancer and increase long term survival rates. If you'd like to know more about CAN Ex and how to be a part of it, please reach out - we're here to help. https://www.abc.net.au//study-shows-exercise-help/12867650

03.01.2022 Summer is just around the corner, so by now you should have well and truly dusted off the winter cobwebs and found yourself outside and more active. Did you know - massage can help boost your energy levels and help you hit your new fitness goals. One of the many benefits of massage is increasing lymphatic flow which helps the body's natural detoxifying process. So whether you need a much needed energy boost, or you want to maximise your spring detox, booking in for a regula...r massage can help! https://www.naturaltherapypages.com.au//can_massage_therap #healthylifestyle #detox #lifestyle #remedialmassage #physiotherapy #physio #exercisephysiology #exercise #massage #dietetics #nutrition #pilates #yoga #hydrotherapy #wellness #coffscoast #woolgoolga #mooneebeach #toormina #urunga

03.01.2022 Today is R U OK?Day, a reminder to start a conversation that could change a life today, tomorrow and any day it's needed. Learn what to say after R U OK? so you can keep the conversation going when someone says they're not OK. Visit www.ruok.org.au/how-to-ask #RUOKDay #theresmoretosay #RUOK

01.01.2022 Today we celebrate World Physiotherapy Day along with all our physio colleagues around the world. It's a day to recognise the important role physios play in improving the health and wellbeing of our global community. We are proud to play our part to support and promote a healthier and happier community on the Coffs Coast We'd love to hear your stories of how physiotherapy has helped you improve your health and allowed you to do the things you love doing - comment below to share your story. #worldptday2020 #WorldPTDay #physiotherapy #physio #coffscoast #woolgoolga #mooneebeach #toormina #urunga

01.01.2022 Exercise Right Week 2021 If you could put exercise In a pill, you would be the richest person in the world!! Exercise can improve and prevent just about every chronic health condition. The hardest part- taking the medicine. Actually making time everyday to MOVE!... If you have trouble finding the best type of exercise for you or have specific needs that make exercise difficult, an Exercise Physiologist can work with you to develop an individual program catered to you! They can also help give you strategies to work exercise into your day to day routine. So find an activity you enjoy! Make 30mins a day to get up and move and, trust us, you’ll feel better for it!! #exerciserightweek2021 #exercisechangeslives #exercisephysiology