HALF MOON Mindfulness & Meditation | Other
HALF MOON Mindfulness & Meditation
Phone: +61 415 946 562
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25.01.2022 Good old R U OK day is here But as you know, R U OK day is every day. Today just reminds us to check - to check in with yourself and others . . Some super important points to remember:... Asking is ALWAYS better than not asking. Listening is ALWAYS better than talking. Listen to your intuition - that will help you know whether they are being honest with you or not. If you’re not sure, ask again. Remind them that you are here for them just in case. If someone confides in you and tells you they are not ok, you cannot go wrong with; - tell me about it - i’m a good listener - is there anything I can do? - you know it’s ok to ask for help - i’m here for you . . FORGET; - I know how you feel. - Reminding them that they are better off than others. - Chin up. These statements all take away from the seriousness of how someone might be feeling. . . Lastly, remember to: Follow up - check on them again soon and be there if they need you. Offer to go with them to get help if they want you to. If you’re the person who isn’t ok, get help, it’s worth it. Check out the numbers after the posted photo . . #ruok #ask #listen #gethelp #mindfulness #meditation #yoga #feelings #emotions #education #kids #children #families #wellness #online #beyourownsunshine See more
24.01.2022 Ever wanted to make a glitter jar? They are super easy and very useful and effective for both play and relaxation . . A glitter jar is an excellent tool to encourage calming down and curiosity. Paired with deep breaths, the visual of the pretty sparkles slowly floating around, and finally settling, helps us become present through our senses, and aids relaxation .... . What you’ll need: * a glass jar - you can use plastic if it’s for a little person, but it’s not as clear. * warm water filled 3/4 up * food colouring (add only one drop and stir it, before deciding to add more - it’s very potent. * glitter - start with a pinch and add to your liking. * clear or glitter glue - about half a bottle . Mix together, replace the lid and shake! Hint: I found that less is more with food colouring and glitter, but get creative! . . #create #make #glitter #calm #jar #relax #mindfulness #meditation #yoga #feelings #emotions #education #kids #children #families #wellness #online #beyourownsunshine See more
23.01.2022 Being an AUNTY is without a doubt, one of the VERY BEST roles one could ever have You get to hang out with your babes AND give them back! You are family and a friend! You can spoil them AND teach them important lessons about life It is literally the best of both worlds . . This is my baby nephew He’s 4. He’s the only grand child in our family so far, and with his blonde hair, he is LITERALLY the ‘golden child’ in everyone’s eyes He is super smart, intuitive, t...houghtful, innocent, sweet, and funny as hell! . . I love going on adventures with him, exploring nature, playing with him, watching him play, seeing the world through his eyes, and of course, eating ice cream!I love doing what would otherwise be mundane tasks together, like grocery shopping and turning it into spinning trolley tricks, impromptu learning and saying hello to everyone we see! . . Are you lucky enough to be an aunty, an uncle, godparent or something similar? Do you think it’s a gift? I know it is . . #family #aunty #nephew #play #gift #love #mindfulness #meditation #yoga #feelings #emotions #education #kids #children #families #wellness #online #beyourownsunshine See more
22.01.2022 A simple breathing exercise for TUNING IN amongst other things
21.01.2022 Back-to-School nerves are totally normal and should not be dismissed. However, there is a fine line between giving in to the fears and ignoring them altogether Always acknowledge a child's fears and worries by answering any questions they have and reassuring them, but also try to keep a somewhat positive and 'she'll be right' type of demeanour When children sense that the adult feels confident about something, they are much more likely to feel safe. Check out my tips belo...w for any worries that may arise. Be safe and good luck! Ps. Feel free to share this with any parent or teacher friends
20.01.2022 When your babies are meditating and you don’t want them to be cold, but all you have are your work pants . . #lol #cute #silly #laugh #mindfulness #meditation #yoga #feelings #emotions #education #kids #children #families #wellness #online #beyourownsunshine
18.01.2022 Primary school kids are heading back to school, spring is well n truly here and COVID cases are right down Thank goodness right? I hope everyone is feeling relieved and hopeful. Much love to you all . . #relief #finally ##mindfulness #meditation #yoga #feelings #emotions #education #kids #children #families #wellness #online #beyourownsunshine
18.01.2022 When we have an intention, something we want, and we say it out loud and write it down, the universe helps bring it into our life, by showing us signs, ‘coincidences’ and various other incredible ways . . When I finally said out loud and write down the fact that I wanted to teach mindfulness to children in early 2018, within two weeks, I randomly met a mindfulness teacher, had a phone all from a friend who is a mindfulness mentor and he put me in touch with a beautiful lady... in Sydney @mypeacefuluniverse who I almost became a franchisee of! Just before deciding, some friends said to me your could do this on your own Hayley. You have what it takes’. And I courageously decided to start my very own business, and I have not looked back since . . Thank you Universe . . Do you believe in this process? Has it ever happened to you? Do tell . . #universe #manifest #intention #mindfulness #meditation #yoga #feelings #emotions #education #kids #children #families #wellness #online #beyourownsunshine See more
17.01.2022 I love how happy with themselves they are!!! . . Have you learned any new skills lately? Perhaps during lockdown? Feel free to share! .... . #play #skills #tricks #achieve #mindfulness See more
16.01.2022 This week’s TIME OUT Mindfulness workshops were a great success Thank you for spending two hours sharing, breathing, dancing, doing yoga, creating, laughing and meditating with me little ones . . #mindfulness #melbourne #online #workshop #meditation #yoga #feelings #emotions #education #kids #children #families #wellness #beyourownsunshine
15.01.2022 Shout out to all of these beautiful HALF MOON families (and the ones who aren’t in the pic) I hope you are all enjoying the beautiful weather and getting plenty of fresh air and sunshine Not in a group this size of course! . . Much love .... . #melbourne #family #love #mindfulness #meditation #yoga #feelings #emotions #education #kids #children #families #wellness #online #beyourownsunshine See more
14.01.2022 SELF CARE DAY!!! It’s 37 degrees outside so I’m inside, curtains closed and air con on . . To show and FEEL love for myself today, I;... Gave myself an organic coconut oil head/scalp treatment (massaged the oil into my scalp and left it in for 20 mins before shampooing and conditioning). AND... Used Aloe Vera for moisturiser. I cannot tell you how AMAZING aloe vera feels on clean skin It’s a little messy, but it makes your skin GLOW! Check out my story for the video!!! . . There are multiple natural healing qualities to organic coconut oil and aloe Vera. Do yourself a favour . . Do you use these fabulous, natural oils/plants for anything? Do you have any other fab and natural tips to share??? Please do #selfcare #selflove #aloevera #coconut #oils #skin #hair #fresh #summer #ready #health #love
12.01.2022 I’m loving these affirmations right now Remember, nothing outside of us gives us the inner peace we seek. It is all within. But it takes work . . You are capable of anything. You are wiser than you think. ... You are stronger than you know. . . #selflove #strong #wise #capable #mindfulness #meditation #yoga #feelings #emotions #education #kids #children #families #wellness #online #beyourownsunshine See more
11.01.2022 Today’s workspace . . #work #space #nature #inspire #mindfulness #meditation #yoga #feelings #emotions #education #kids #children #families #wellness #online #beyourownsunshine
11.01.2022 SELF LOVE Last night kicked off the first night of my new 7 day SELF LOVE course . . I am honoured to have 8 beautiful women committing to one hour a night for one whole week where we will practise mindfulness, meditation, gratefulness and more, while developing the greatest gift we can give ourselves - SELF LOVE .... . Have you been remembering to ‘fill your cup? . . #selflove #selfcare #mindfulness #meditation #yoga #feelings #emotions #education #kids #children #families #wellness #online #beyourownsunshine See more
11.01.2022 This is a little excerpt from the interview I did with @dinapozzo about COURAGE, a couple of months back To me, courage is many things and also different for everyone. But one thing it is to me, is the strength and humility to REALLY look at yourself and your life, and determine how best to live in a way that you are proud of It is about acknowledging the light and the dark and learning to love yourself for all of it . . What do you think COURAGE is? .... . Learn more about #couragemonth at https://events.humanitix.com/2020-courage-month-courage-cou
11.01.2022 SCHOOL HOLIDAY WORKSHOPS ARE HERE!!! . These new workshops will be a much deserved break for your little ones, focusing on general mindfulness and full of all the good stuff, including dance, yoga, learning, sharing, games and of course, mindfulness . LITTLES (aged 5 - 8) Monday 28th Sept, 11am - 1pm... MIDDLES (aged 9 - 12) Wednesday 30th Sept, 11am - 1pm . These workshops will be conducted online via ZOOM . Get in touch to reserve your place. And PLEASE tag anyone you know who might be interested. Thanks! . #mindfulness #workshop #online #fun #meditation #yoga #feelings #emotions #education #kids #families #love See more
10.01.2022 Pretty confronting information right??? The good news is that practising mindfulness helps us notice our thoughts while we are having them, recognise thought patterns, and interrupt and change thoughts before they cause us problems Mindfulness gives us the skills and freedom to choose new thoughts, and replace thinking that doesn’t serve us. This is how we re-wire our brains . .... Are you surprised by these numbers??? . . #thoughts #thinking #choice #observe #replace #rewire #mindfulness #meditation #yoga #feelings #emotions #education #kids #children #families #wellness #online #beyourownsunshine See more
08.01.2022 Do you believe this??? I do! I’ve seen it too many times. When change comes, it can scare the hell out of us. When loss comes, we can break. But if you’re open, something new will arrive, often in the most unexpected way. It always does . . Has this ever happened to you? Feel free to share .... . #goodbye #hello #old #new #open #mindfulness #meditation #yoga #feelings #emotions #education #kids #children #families #wellness #online #beyourownsunshine See more
06.01.2022 My first JASMINE sighting, or should I say ‘smelling’ of Spring!!!! Jasmine us without a doubt, my favourite Spring fragrance . . What’s yours? .... . #jasmine #spring #fragrance #heaven #mindfulness #meditation #yoga #feelings #emotions #education #kids #children #families #wellness #online #beyourownsunshine See more
05.01.2022 Spent the day at Adelong Falls with my beautiful Mumma today. Feeling so ‘naturised’ (nature + revitalised) . . #nature #falls #mum #roadtrip #mindfulness #meditation #yoga #feelings #emotions #education #kids #children #families #wellness #online #beyourownsunshine
05.01.2022 Happy Father’s Day to all of the wonderful dads out there . . To those who know that being a dad is not only about providing financial support (if that is their role), but about spending meaningful time, talking, playing and connecting with their kids - thank you .... . To those that know it’s not about expensive presents, but providing a safe and loving environment for their family - thank you . . To those that know it’s not just about making sure that their kids don’t do the wrong thing, but role modelling how to do the right thing . . Thank you to all of the dads who are breaking generational patterns and raising kind, thoughtful and resilient children who never need to question the love their dad has for them . . #happyfathersday #connect #spendtime #rolemodel #mindfulness #meditation #yoga #feelings #emotions #education #kids #children #families #wellness #online #beyourownsunshine See more
04.01.2022 Have you stopped to breathe today? I mean actually breathe, not just the thing that keeps you alive . . These groovy toys are called ‘expandable balls’ and can be picked up pretty cheap online .... . Much love . . #breathe #in #out #repeat #mindfulness #meditation #yoga #feelings #emotions #education #kids #children #families #wellness #online #beyourownsunshine See more
04.01.2022 Wow What an INCREDIBLE, INSPIRING group of women! For 7 nights straight, we met, we breathed, we shared, we learned, we journaled, we moved, we meditated and we reflected . . To say it was special, would be a severe understatement. When women come together, and commit to being, real, honest and vulnerable, it’s extraordinary ... . . #women #selflove #connection #share #believe #mindfulness #meditation #yoga #feelings #emotions #education #kids #children #families #wellness #online #beyourownsunshine See more
03.01.2022 Just a bit of mindful listening with this little pumpkin head . . #mindful #listening #practice #love
01.01.2022 I LOVE this quote So often, we wonder what is WRONG with a child, instead of considering his environment or other possible factors. Is she lacking sleep, connection, understanding or affection? Is he hungry, unwell, bored, hormonal, worried or anxious? Has something happened at school or with friends? . . Start by sitting down with your child, one on one and calmly talking. Say that you have noticed that they are acting this way or that and you are wondering how they are... feeling and if anything else is going on. Remind them that we all feel a range of different emotions, all of which are normal, but that it helps to try to name those emotions so we can understand them a little better and deal with them more effectively . . Remember that very often, children will not know why they maybe acting in a certain way. Heck, most adults struggle to truly understand why they behave in certain ways And they may also struggle to find the right words to describe how they feel. . . Children require a calm, loving grown up to model listening, patience, vocabulary and understanding, while offering possible suggestions to accepting that feeling and feeling it through in a healthy way, such as going for a walk, getting into nature, playing with lego, having a cuddle, venting, writing, drawing, deep breaths, having a rest and of course, meditating . . Another handy hint is to suggest a child use made up words, a sound or a even a drawing to describe how they are feeling, as they may not have the vocabulary . . This whole process may be uncomfortable for you or your child at first, but with practise and patience, it will become easier, and it certainly beats tantrums, yelling, misunderstandings and chaos. Practising this healthy skill will most certainly result in a much happier and peaceful home . . Thanks @quotesonly and @happylivingmagazine for the image . . #peace #listen #patience #support #heal #better #families #kids #mindfulness
