Mobi Health in Geelong, Victoria | Medical and health

Mobi Health

Locality: Geelong, Victoria

Phone: +61 408 505 966

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• Gym/Physical fitness centre
• Medical and health
• Medical service
• Fitness trainer

25.01.2022 Stuck inside today? Try these 5 Home Based Functional Exercises using ONLY a medicine ball. Enjoy!

25.01.2022 3D Training | Dynamic Hip Stability | Try this effective exercise to improve single leg glute/hip stability. Great for runners and active people looking to improve core and hip function.

25.01.2022 Winner Winner beetroot for dinner! My super fast homegrown Beetroot, Lemon and Fennel Salad. Enjoy. http://mobihealth.com.au/beetroot-lemon-and-fennel-salad/

25.01.2022 Fuel Food Trial Week 4: Cheat Day Chicken in the House! Sour cabbage, 7 veg slaw, crispy chicken. #fuelfoodtrial #healthyfood #delicious #foodbalance

24.01.2022 ONLY 3 weeks to go before the launch of my NEW group training program 3DX Functional Fitness. Created to increase your energy levels, stamina and total body strength 3DX will kick start your summer fitness experience.

24.01.2022 Mad Mondays Skiing Special. The snow is about to dump on the Aussie alps and now is a great time to get ski fit! Try this hip stability exercise to help you carve through that fresh pow pow! Enjoy.

24.01.2022 I hope you get a laugh from this one... No harm intended! Look after your exercising buddies by following a few of the untold rules in GYM Etiquette :-)

24.01.2022 Mad Mondays 5 Secret Sleeping Spots. Since having our first baby 3 weeks ago I have quickly realised I will need a few secret sleeps throughout the day. Little Harry wasnt too happy with me this morning but I got through my top 5! Enjoy.

23.01.2022 Welcome to the NEW Monday Rant! A little bit of Christmas fun.

23.01.2022 Mad Mondays Booze Bash! If you want to lose weight this Christmas then you better watch this vid ;-) Enjoy!

23.01.2022 Mad Monday RETURNS! Ive come out of hibernation to share some exciting news for Mobis videos. Stay tuned for more.

22.01.2022 Caught the first lemon off the new tree #veggienerd #health #cleaneating #delicious #findtheC

22.01.2022 Fuel Food Trial Week 2 brings Ricotta and Quinoa Fritters to the table. #fuelfoodtrial #vegetarian #healthyfood #readymademeals

22.01.2022 Mad Mondays with a capital D. Vitamin D plays such an important part in maintaining strong bones and muscles so get outside and catch a bit of sun! Enjoy.

21.01.2022 You wouldnt believe this local Ocean Grove surfer Glenn Priddle has a long history of chronic back pain! His dedication to strength, stability and conditioning has kept this great man in the water and going better than ever. Nice work mate.

21.01.2022 If you missed my July blog post last week, heres a litte recap...

19.01.2022 Fuel Food Trail Week 3: Chilli Beef & Veg Soup, Bolognese Pasta Bake with 3 Cheese and Garlic Crumb #heartywinterfood #fuelfoodtrial #healthyfood

17.01.2022 Mad Mondays Vouch for less Couch! Try the 1,2,3,4 rule and start an exercise regime to improve your health and well being. Enjoy!

17.01.2022 Heads up if youre walking down the ring road path before or after training. Please be vigilant and stay safe!

17.01.2022 Lets stop judging people on their body size and respect anyone who is active, eats healthy food and knows how to manage a happy, fulfilling lifestyle. https://youtu.be/RhbotakMiLQ

17.01.2022 MAD MONDAY | February | Hills for Fitness Adding hills into your regular walk or jog is a simple and effective way to improve your leg strength and cardio fitness. Enjoy!

17.01.2022 Here is a light read about my experience running with a pram. Might be a regular at this soon :-) http://mobihealth.com.au/pram-running-can-actually-make-yo/

15.01.2022 Hi All! QUICK Question... I am doing a presentation on motivation next month and I would love to hear what motivates you to be healthy? I believe that motivation stems from both positive and negative experiences and Im keen to hear your thoughts.

14.01.2022 Mad Mondays top 5 ways to burn 500 Calories! I got a little carried away this time. Enjoy!

13.01.2022 Cant beat #winterporridge #berries #health #winterliving

12.01.2022 Loving the trails in my new Hoka One One #speedgoat #hokaoneone #trailrunning #ilovevert #restingatthesummit

10.01.2022 If youre looking for a zesty summer salad for lunch or dinner check out my latest Easy Feed! http://mobihealth.com.au/sweet-and-sour-pearl-barley-salad/

09.01.2022 Stacked, packed and ready to go. Chicken & Veg Parcel, Tomato Compote. Final week of the Fuel food trial. #fuelfoodtrial #healthyfood #hotpies #readymademeals #staytuned

08.01.2022 High fives to everyone who climbed the 7000 steps of the MCG this morning!! @chrisprice82 #stepfit #sca #health #happyclimbing

07.01.2022 MAD MONDAY | Are you a DOER or GUNNER? What are your grand plans for 2019 and how will you execute them...

06.01.2022 BLOG RELEASE | JULY http://mobihealth.com.au/whats-actually-happening-when-i-t/

06.01.2022 Mad Mondays Hearty Winter Porridge. Remember the kid from the Uncle Tobys Porridge Ad? Enjoy! https://youtu.be/KHXlO9fWka0

04.01.2022 During the Christmas break there was no rest for a couple of my tradie mates! A huge thanks to Seaton Daw, Mick Ryan from Inspire Timber Solutions, Tim Ryan from IIWII and my lovely wifey Kerrie for all of the time and effort put into sharpening up our PT Studio. The studio is fresher, cleaner and way more spacious. Youre a bunch of champions.

04.01.2022 Mad Monday FLASHBACK!!

03.01.2022 Calling all runners and cyclists at any level who want to improve sporting performance. Here is a program that will help you develop glute, hip and core strength. Touch base if you want to learn more. Enjoy!

03.01.2022 The Fuel food trial kicks off at Mobi today! Thanks to everyone participating. Today is Spanish Style Slow Cooked Beef #readymademeals #wholesome #healthy #fuelfood #fuelfoodtrial

01.01.2022 If your stuck on dinner, snack or sides ideas check out my latest recipe. The easiest Pumpkin Fritters Ever! http://mobihealth.com.au/easiest-pumpkin-fritters-ever/