Mobile Fitness and Rehab in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Mobile Fitness and Rehab

Locality: Melbourne, Victoria, Australia

Phone: +61 450 391 186

Address: 25 3166 Melbourne, VIC, Australia

Website:

Likes: 110

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Pilates studio

24.01.2022 Strength and conditioning session with the Hawthorn Triathlon Club! Strength training is extremely important for prevention of injury and improvement of performance!

23.01.2022 DID YOU KNOW? While cycling and swimming are fantastic for your cardiorespiratory system (ie: heart and lungs), they do nothing for your bone density. Many swimmers and cyclists end up with low bone density as they age, so make sure you balance it up with some weight lifting!

20.01.2022 Loving Nike Women's new slogan!

16.01.2022 Something I love about exercise - you get out what you put in! These amazing humans, whilst balancing their full-time work and families, have put in the hard work and time, and reaped the rewards!

15.01.2022 You're never too old to learn a new skill or take up a new hobby!

15.01.2022 DID YOU KNOW? Exercising during pregnancy significantly reduces your chances of developing back or pelvic pain. It also reduces labour time. Contact us about the best exercises during your pregnancy!

13.01.2022 Don't forget to include balance training in your exercise program! So many benefits for athletic performance and in everyday life!

12.01.2022 If this doesn't encourage you to adopt a pet, I don't know what will!

12.01.2022 Working on the muscles around your injury and keeping your cardio fitness up while injured is the best way to ensure quick return to sport post-injury!

11.01.2022 Staying 'socially distant' but still enjoying the benefits of group training!

11.01.2022 Did you know: Each pool visit has a health value of $26.37 according to a study done by the Royal Life Saving Commission? Worth spending your $6 to get in! https://www.royallifesaving.com.au//new-report-shows-healt

11.01.2022 Exercising and being healthy isn't just about going to the gym and wearing tights! Get your exercise however you want, and you don't have to look pretty doing it as long as you enjoy it!

08.01.2022 Got up early last week to coach a swim squad with @jbswimruntricoach. Officially a Triathlon Development Coach! #swimbikerun #tricoach #triathlon #cold #swimsquad #earlymornings

07.01.2022 Nobody understands the true enjoyment of exercise quite like dogs do! Model: Ernie Cassis

07.01.2022 Exercise not only helps prevent cancer, it also has been found to significantly reduce mortality rates in cancer patients and increase remission rates!

06.01.2022 DID YOU KNOW? Muscles only get stronger in the range that you train them in. For example, in this photo, the gluteals (butt muscles) will only get stronger into positions of hip extension. So train your muscles in the position that you want them to work for your sport or activity!

04.01.2022 The 'plank'is a great core strength exercise IF you are strong enough for it! I see far too many people in my work as a physio with back/neck/shoulder pain from doing planks incorrectly or simply not having the strength. I much prefer bird-dog (pic 2) for core strength, and you even get your glute (butt) muscles working!

04.01.2022 Getting my run coach on, taking runners through activation and technique drills.

02.01.2022 Because no-one ever achieved anything by believing they couldn't do it!